Lisebelisuoa tse 13 tse tumileng tsa teppanyaki le li-recipe tse 6 ho leka

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E fetisitsoe ka July 6, 2022

In teppanyaki ho pheha, li-sauces hangata li fanoa MMOHO le sejana, ha li ekeletsoe ha li pheha.

Ka linako tse ling, li ka sebelisoa ha u lokisetsa lijo tsa teppanyaki holim'a grill. Empa ka tloaelo, joalo ka ha ho phehoa ka Majapane, metsoako e tla phehoa ntle le marinade, 'me u qoelisa steak ea hau ka li-sauces tse monate, pele u qala ho hlafuna.

Sopho e ntle ea teppanyaki e eketsa tatso ea letsoai, e monate, 'me hangata e bohale ho lijo tsa hau. E ntlafatsa tatso le ponahalo, 'me e eketsa mongobo ho sejana.

Lisebelisoa tse ling tse sebelisoang lisong tsa teppanyaki li kenyelletsa:

• Moea oa Soy
• asene
• Mirin
• ponzu

Ke tla u bontša mokhoa oa ho iketsetsa sauce ea ginger ka nakoana, hammoho le tse ling tsa khale. Empa haeba u batla feela ho leka e 'ngoe e seng e entsoe mme e ntse e na le tatso ea 'nete, u lokela ho ea sauce ena ea Kikkoman teppanyaki ponzu:

(sheba litšoantšo tse ling)

Ke tla bua ka metsoako ena haholoanyane likarolong tse latelang tse ka tlase.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Lisebelisoa tse tloaelehileng tsa soso ea Majapane ke life?

Soy sauce le asene ke lisebelisoa tse tloaelehileng tse sebelisoang li-sauces tsa Majapane. Sake, ponzu, le mirin le tsona li tumme.

Lisebelisoa tsena li ka sebelisoa e le lisosese tse ikemetseng kapa li ka kopanngoa le lisebelisoa tse ling.

Hangata, metsoako e kopantsoe hammoho ka sekotlolo. Sheba tataiso ea ka ea ho reka lisebelisoa tse 'maloa tse ka sebelisoang bakeng sa teppanyaki.

Teppanyaki dipping sauce e entsoe ka eng?

Hangata metsoako ena e ka li-sauces tsa teppanyaki:

• aseneSake, raese le asene e ntšo ke mefuta e atileng ka ho fetisisa ea asene Japane.
• Mirin: Ena ke mofuta oa ho pheha o monate ebile o na le joala bo fokolang.
• ponzu: Ntho ena e hlahisoa ka seipone, asene ea raese, yuzu, li-flakes tsa litlhapi le limela tsa leoatle. Hangata sena se sebelisoa e le li-toppings, marinades kapa lisoso.
• Moea oa Soy: Ho na le mefuta e 5 e meholo ea soy sauce e sebelisoang ho pheha Sejapane. Mofuta o mong le o mong o fapana ho latela palo ea soya, koro le metsoako e meng e sebelisoang.
• Ajipon: Ena ke lebitso la ponzu le nang le letsoai le tlase mme le na le mongobo oa soya.
• dashi: Ona ke moro o ntlafatsang tatso ea lijo tsa Majapane. E entsoe ka litelu tse omisitsoeng tsa tlhapi, limela tsa leoatleng le dashi. E eketsa letsoai la sejana.
• Mentsuyu: Sena se hlahisoa ka mongobo oa soya, tsoekere, mentsuyu, seipone le dashi. Hangata e sebelisoa e le sopho ea ho tšela li-noodle kapa lijo tse halikiloeng.
• Motsoako oa Usuta: Ena ke mofuta o fapaneng oa Majapane oa mongobo o tummeng oa Worcestershire. Lisebelisoa tsa eona li kenyelletsa mongobo oa soya, litlama, lihoete, sardine e omisitsoeng, eiee le tamati.
• Motsoako oa Tonkatsu: Leqhoa lena le teteaneng le le ruileng le sebelisoa hangata ho nama e halikiloeng. Sena se entsoe ka tsoekere, seipone, moriana oa soya, sopho ea Worcestershire le asene.
• Shirodashi: Ena ke motsoako o entsoeng ka sopho e sebelisoang li-sauces.
• Miso: Ena ke senoko sa Majapane se entsoeng ka soya e lomositsoeng e kopantsoeng le letsoai le koji. E na le mekhahlelo e meraro, e leng, e tšoeu, e khubelu ebile e tsoakane.
• wasabi: Sena se hlahisoa ka ho theola wasabi kapa Japanese horseradish. E sebelisetsoa ho etsa li-sauces ka ho pheha teppanyaki.
• Ho pheha: Ena ke veine ea raese e sebelisitsoeng ka lisong ho ntlafatsa tatso ea sejana.

U tlameha ho leka li-recipe tsa Japanese teppanyaki dipping sauce

Kaha joale u na le mohopolo ka metsoako ea mantlha ea lisoso tsa Majapane, u kanna oa batla ho leka lipepe tse latelang.

Li-sauces tsena li bonolo ho li etsa 'me li lekana hantle bakeng sa litlhapi, nama le lijana tsa lijo tsa leoatleng.

Sejoe sa Japane sa ho cheka ginger

Joost Nusselder

Haeba u khetha ho hong ho fapaneng, sena ginger ka Recipe ea sauce ke khetho e ntle haeba u batla ho etsa hore sejana sa hau sa teppanyaki se khethehe haholoanyane.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 10 metsotso e metsotsoana

Nako ea phomolo 2 lihora tse lihora

Kakaretso ea nako 20 metsotso e metsotsoana

Ehlile Lehlakoreng

pheha Japanese

Helmets

• Pitsa ea ho pheha

metsoako

  

• 1 senoelo veine e tšoeu
• 1 senoelo hobane
• 2 likotlolo meli
• 4 likotlolo soy sauce
• 2 kakaretso liapole e hahiloe
• 1 kakaretso eiee e tšoeu e hahiloe
• 3 cloves konofole
• 1/4 senoelo ginger ka e hahiloe

litaelo

 

• Kopanya veine e tšoeu, seiponeng, le ka lebaka leo, 'me u belise ho fihlela joala bo felile. Ebe u kenya moriana oa soya ka pitseng.
  
  
• Lumella motsoako hore o tsoele pele o belisa metsotso e seng mekae ho felisa ho ba thata.
  
  
• Tlosa lelakabeng ebe u eketsa linoko tse grated. E tlohele lihora tse 4 ebe o imeloa.
  
  

Keyword Sauce

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Ho itšetlehile ka chelete eo u batlang ho e etsa, u ka fetola metsoako ka tekanyo e tšoanang.

1. Moriana oa soya oa khale oa teppanyaki

E 'ngoe ea lisoso tse bonolo ka ho fetisisa tseo u ka li etsang ke ena risepe ea khale ea soy sauce, e kopanang hantle le tatso ea mefuta eohle ea lijana tsa teppanyaki.

Metsoako ke botlolo e le 1 ea soy sauce, 1 eiee e sehiloeng, le konofolo e sehiloeng (o ka eketsa ho feta kapa ka tlase ho latela tatso ea hau).

mehato:

Ena ke risepe e bonolo eo u ka e latelang ho etsa tatso teppanyaki sauce (kapa etsa e 'ngoe ea lisoso tse 3 tsa mosetareta).

2. Ponzu sauce

Leqhoa lena le loketse lijana tsa litlhapi tsa mokhoa oa teppanyaki. Hona hape ke tlatsetso e ntle lijong tsa leoatleng tsa teppanyaki.

Lisebelisoa ke tse latelang: asene (16 oz), ponzu (16 oz), metsi (16 oz), moriana oa soya (32 oz), tsoekere (4 tsp) le lamunu (1 pc; lero).

Ho etsa mongobo ona feela:

1. Kopanya hammoho metsoako.
2. Kenya lilae tse seng kae tsa chili haeba u rata sauce e chesang ea ponzu.

Ho na le li-sauces tse ling tsa teppanyaki tseo u ka li lekang lapeng. Joalokaha u ka lebella, li-sauces tse entsoeng esale pele li fumaneha hape ka lebenkeleng.

Leha ho le joalo, lisoso tse iketselitsoeng li khahleha haholo ebile li phetse hantle.

3. Sesepa sa khale sa Sejapane sa ho qoelisa steak

U hloka feela lisebelisoa tse 5 ho etsa mongobo ona oa khale oa teppanyaki. Tsena ke oli ea canola (1/2 senoelo), soy sauce (3 tbsp), tsoekere (2 tbsp), asene ea veine ea raese (1/4 senoelo), le ginger (3 tbsp; e khaotsoeng).

Ena ke para e ntle bakeng sa tlhapi, kana, nama ea nama, meroho le tofu. Le uena u ka khona nka sebaka sa tsoekere le asene ka seipone.

Ho boetse ho na le mofuta o mong oa sauce ena ea khale. U tlameha feela ho eketsa konofolo e halikiloeng, ginger le sake ho mofuta oa pele.

U ka kopanya sopho ena le lijana tse halikiloeng kapa ua e sebelisa bakeng sa ho sesa litlhapi kapa nama ea seteike.

Haeba u batla ho eketsa monate ho sauce, u ka eketsa mahe a linotši kapa apole e grated ho motsoako. Haeba u rata sauce e chesang, joale eketsa phofo ea chili.

4. Yakiniku sauce

Ena ke moriana o monate oa Japane o ka ba para e ntle bakeng sa lijana tse halikiloeng.

Ho tloha ka Barbecue ea Japane ha e kenyeletse ho marinating Pele ho chesa, mongobo ona o ka bapala karolo ea bohlokoa ho eketseng tatso lijong.

Lintho tse hlokahalang ho etsa sauce ena li kenyelletsa:

• Mirin
• Miso
• E ntle
• Etsa
• Peo ea Sesame
• Lipalesa tsa Bonito

Hona hape ke moriana o ruileng le o monate 'me o loketse nama e tšesaane.

Ho lokisa sena, beha metsoako eohle ka pitseng ebe u qeta metsotso e 1. U ntse u pheha. Ebe mathata.

U na le khetho ea ho eketsa liapole tse halikiloeng le peo ea sesame ho sopho. Ebe o kenya sehatsetsing bosiung bo le bong ho kopanya tatso hantle.

Senya mongobo pele o sebeletsa.

5. Sesame soy sauce glaze

Sauce ena e na le motsoako o phethahetseng oa tatso e monate le letsoai. Sena se ka boela sa sebelisoa bakeng sa marinating kapa glazing.

Lisebelisoa li kenyelletsa seipone, asene ea raese, moriana oa soya, mahe a linotši le oli ea sesame.

Sauce ena e tsamaea hantle le mefuta eohle ea lijana tsa nama. Haeba u e sebelisa e le marinade, u ka eketsa peo ea sesame le konofolo e halikiloeng e le litlolo.

Haeba u e sebelisa e le glaze, u ka kenyelletsa cornstarch e le motsoako.

Ho lokisa sena, kopanya metsoako eohle ka pitseng e phehang. E lumella hore e pholile ho fihlela mongobo o fetoha leqhoa le teteaneng.

6. Tangy wasabi marinade

Kakaretso ena ke motsoako oa hobane le:

• Mosetareta o omileng
• Wasabi
• Moea oa Soy
• Ginger e ncha e halikiloeng
• Peo ea sesame e chesitsoeng

Motsoako oa metsoako o etsa sauce e monate le e nkhang hamonate kapa marinade. Sena se tsamaea hantle ka lijana tsa nama le tlhapi. Ha e sebelisoa e le marinade, tšela nama ka lihora tse 'maloa e le hore tatso e kenngoe ke nama.

Asene e boetse ke karolo ea metsoako ho fokotsa tatso e bohale ea wasabi.

Ho lokisa sena, kopanya lisebelisoa tsohle ka pane. Eketsa marinade ho litlhapi kapa nama. Ebe u tšela lijo ka lihora tse 'maloa.

Ho na le lik'hilojule tse kae ka har'a lisoso tsa teppanyaki?

Lisoso tsa Teppanyaki hangata li entsoe ka linoko le mongobo oa soya. E ntlafatsa tatso ea nama 'me e ka ba le sodium e ngata.

Ho ba le tsebo ka lintlha tsa phepo ea li-sauces tsa Majapane ho u thusa ho tseba hore na li molemo bakeng sa lijo kapa bophelo bo botle ba hau.

Sopho e nang le khalori e tlase

Li-sauces tsa Japane ke likhetho tse tlase tsa khalori tse eketsang tatso nama kapa meroho ea hau.

Li-sauces tsa Teppanyaki ke khetho e tlaase ea khalori. 1 tablespoon ea sauce e na le hoo e ka bang lik'hilojule tse 16, e leng halofo ea palo ea lik'hilojule ka li-sauces tse tloaelehileng tsa barbecue.

Kahoo haeba u batla ho fokotsa letheka la hao, ho fetola li-sauces tsa barbecue ka li-sauces tsa Majapane ke khopolo e ntle.

Likahare tsa carbohydrate tsa lisoso tsa teppanyaki ke eng?

Likhalori tsa li-sauce tsa Majapane li tsoa haholo ho lik'habohaedreite. Khaba e le 'ngoe ea sauce ea Japane e na le hoo e ka bang ligrama tse 1 tsa lik'habohaedreite, mafura a 3 g le gram e le' ngoe ea protheine.

Japane ea Japane ke khetho e ntle bakeng sa batho ba nang le lefu la tsoekere. Kaha e na le ligrama tse ka tlase ho tse 5 tsa lik'habohaedreite, ka sebele u ka natefeloa ke sejana se nang le tatso ntle le ho tšoenyeha ka palo ea likhalori.

Ha ho bapisoa, barbecue sauce e na le hoo e ka bang ligrama tse 7 tsa lik'habohaedreite.

Teppanyaki sauce e na le sodium e kae?

Bothata bo bong ba phepo ea li-sauces tsa Majapane ke hore li na le sodium e ngata. 1 tablespoon ea sauce e na le hoo e ka bang limiligrama tse 690 tsa sodium.

Ho ja sodium e ngata haholo ho ka lebisa ho bolokoeng ha mokelikeli 'meleng, e leng se ka eketsang kotsi ea lefu la pelo le khatello e phahameng ea mali.

Ho latela moeli o khothaletsoang oa American Heart Association, ho ja sodium ea letsatsi le letsatsi ho lokela ho ba ka tlase ho limiligrama tse 1,500 feela. Leha ho le joalo, karolo e le 'ngoe ea sauce ea Japane e se e ntse e na le halofo ea moeli oa letsatsi le letsatsi o khothaletsoang!

Haeba u batla hore li-sauces tsa hau tsa Majapane li be le sodium e tlase, ho na le diresepe tse tlase tsa sodium tse tlase tseo u ka li lekang.

Na ho na le livithamini le liminerale ka lisong tsa Japane?

Li-sauces tsa Japane ha li na livithamini le liminerale tse ngata. Leha ho le joalo, li na le limatlafatsi tse ling tsa bohlokoa.

Khaba e le 'ngoe e na le tse latelang: 11 mg magnesium, 28 mg phosphorus, 40 mg potasiamo, le 0.31 mg tšepe.

Iron ke limatlafatsi tsa bohlokoa ho boloka bophelo bo botle ba mali, phosphorus le magnesium li ka ntlafatsa bophelo ba masapo, mme potasiamo e ka boloka botsitso ba mokelikeli le electrolyte.

Li-sauces tsa Majapane li boetse li na le motsotsoana oa vithamine B, e ka matlafatsang maemo a hau a matla.

Natefeloa ke li-teppanyaki ka li-sauces tsena tse hlabosang

Lijana tsa Teppanyaki li ka lokisoa bakeng sa lijo tsa lelapa; leha ho le joalo, li boetse li loketse matšoele a maholo le meketjana.

Hape, li-sauces tsa teppanyaki dipping li fumaneha ka lebenkeleng. Empa tsena li ka boela tsa etsoa hamonate lapeng la hau.

Li-sauces tse nang le tatso e monate, e letsoai le ea garlicky ke para e phethahetseng bakeng sa lijana tsa nama ea khomo e halikiloeng. 'Me soy sauce ke motsoako oa motheo oa teppanyaki dipping sauce.

Ikutloe u lokolohile ho leka li-sauces tse lethathamong lena ho etsa hore mokete oa hau o latelang o atlehe!

U batla likeletso mabapi le hore na u ka qala joang? Sheba tataiso ea rona ea ho reka ka lintho tsohle tsa bohlokoa

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.