Shiitake: fungus ea Asia e tletseng umami eo bohle ba lokelang ho e leka

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka June 14, 2022

Hase hangata meriana le tatso li kopanang.

U qetetse neng ho utloa lentsoe 'moriana' 'me u nahana hore u ka tšela sopho ea hau?

Empa hey, ho na le ntho e lutseng hantle mateanong a tatso le meriana; ntho eo u ka thabelang ho e kenya sophong le lijong tsa hao; li-mushroom tsa shiitake.

Li-mushroom tsa Shiitake ke tse ling umami-e tletse li-fungus tse jeoang tse tsoang Asia Bochabela. Ka tatso e monate le melemo e mengata ea bophelo bo botle, li-mushroom tsa shiitake ha se feela motsoako o ka sehloohong oa ho pheha empa hape li na le ts'ebeliso ea bongaka ho alafang mafu a kang mofetše le mafu a 'mele.

Sehloohong sena, ke tla bua ka ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka fungus ena ea mohlolo, ho tloha ka lebitso la eona ho ea ho tšebeliso ea eona ea bongaka 'me, ha e le hantle, lijana tsohle tse hlollang tseo u ka li etsang ka eona.

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Li-mushroom tsa shiitake ke eng?

Shiitake ke a mushroom mefuta e fapaneng ea li-mushroom tse jeoang tse nang le bolelele ba lisenthimithara tse 1 ho isa ho tse 5. Ke bosootho bo lefifi, ka mahlaka a thata, a sa jeheng a arohaneng le kepisi ha a pheha.

Le hoja li-mushroom tsa shiitake li tsoaletsoe linaheng tsa Asia bochabela tse kang Japane le Chaena, hona joale li lengoa hoo e ka bang lefatšeng lohle ’me li fumane sebaka sa tsona hoo e batlang e le lijong tsohle ka tsela e itseng.

Li jeoa ka mefuta e 'meli e omisitsoeng le e ncha. Kaha li-mushroom tsa shiitake li na le tatso e matla, ea umami, li eketsa tatso e ikhethang letšoeleng la lijana tse fapaneng.

U ka ja li-mushroom tsa shiitake joang?

Ka kakaretso, li-mushroom tse omisitsoeng tsa shiitake li kolobisoa ka metsing a chesang. Hang ha li se li nolofalitsoe, li kenngoa ka li-broth, li-stew, li-stickers joalo-joalo.

Ha e le sopho, e eketsoa e omme ebe e simmered ka mokelikeli.

Ka lehlakoreng le leng, li-mushroom tse ncha tsa shiitake li ka phehoa ebe lia jeoa ka kakaretso kapa li kenngoa ho li-noodle le ramen.

U ka boela ua li etsa bacon ea shiitake.

Kaha li-mushroom tsa shiitake li jeoa hangata, u tla li fumana lebenkeleng le haufi la hau la korosari ka mefuta e omisitsoeng le e ncha.

Tlhokomeliso feela, u se ke ua leka ho ja li-mushroom tsa shiitake tse tala kaha li ka baka shiitake dermatitis.

Ke allergy ea letlalo e koahelang 'mele le sefahleho' me e ka nka libeke tse 3.

shiitake e bolela'ng?

Lebitso la Shiitake mushroom le alimiloe mantsoeng a mabeli a Sejapane, Shii (椎), e bolelang sefate sa chinquapin, le Take (茸), eo, ka Sejapane, e bolelang mushroom.

Hammoho ba etsa lentsoe 椎茸, kapa shiitake, e bolelang mushroom oa sefate sa chinquapin.

Lebitso le fuoa li-mushroom ka lebaka la boleng ba eona ba ho hola holim'a lifate tsa sefate sa chinquapin.

Ho boetse ho na le mabitso a mang a mofuta ona oa li-mushroom a kang “makhoaeane a sawtooth oak,” “black forest mushroom” le “black mushroom.”

Leha ho le joalo, ka lebaka la mokhoa o bonolo oa ho bitsa le ho nolofatsa, le tlhahiso e kholo ea mefuta e khethehileng e tsoang Japane, shiitake ke lebitso le ileng la tsebahala haholo.

Lentsoe lena le ile la qotsoa ka lekhetlo la pele ka Senyesemane ka 1877 ’me esale le sebelisoa ho tloha ka nako eo.

Hape bala: tsena ke mefuta e 7 e tsebahalang haholo ea li-mushroom tsa Majapane le litlolo tsa tsona tse monate

Li-mushroom tsa shiitake li latsoa joang?

Tatso ea li-mushroom tsa shiitake e batla e le motsoako oa monate, nama le botoro, tse tsejoang e le umami.

Joalo ka ha u tseba, lentsoe 'umami' le nkiloe ho Sejapane, le bolelang "moko oa monate oa monate."

Ho thata ho hlalosa ho rarahana ha umami bakeng sa motho ya esong ho leke.

Hangata e hlalosoa e le tatso ea bohlano hammoho le monate, bolila, baba, le letsoai; ka hona, e na le ho ikhetha hoo ho ke keng ha khoneha ho pheta-pheta.

Umaminess e utloahala ka maleme a rona ka thuso ea li-receptor tse arabelang ka ho khetheha ho li-nucleotides le glutamate.

'Me kaha metsoako ena e fumaneha ka har'a metsoako e seng mekae feela, umami ke tatso e fumanehang seoelo e ka fumanoang ka tlhaho lijong.

Ke ka lebaka leo nama kapa lijo tse nang le tatso ea umami tse hlahang ka tlhaho li bitsa chelete e ngata, 'me li-mushroom tsa shiitake le tsona li joalo.

Leha ho na le monyetla o motle oa hore ebe u kile oa utloa tatso eo makhetlo a 'maloa haeba u e rata Lijo tsa Majapane.

Ntho e haufi ka ho fetisisa eo u ka e latsoang ho umami e hloekileng ke soy sauce le MSG, 'me e qetellang e le umami ka mokhoa o entsoeng.

Tšimoloho ea li-mushroom tsa shiitake

Tšimoloho ea shiitake e Asia bochabela, ntle le pelaelo. Mabapi le hore na ke China kapa Japane, ke khang e kholo hona moo!

Ka sebele nka e amahanya le Chaena hobane mushroom ea shiitake e boleloa litšōmong tsa Sechaena tse fetang likete tsa lilemo.

Ho hlanya hantle? Joale, lokisetsa seo ke tlil'o u bolella sona nakong e tlang!

Ho ea ka setso sa Machaena, hoo e ka bang lilemo tse 5000 tse fetileng, Shannon, eo hape e neng e le "sehoai sa bomolimo," o ile a fa lefatše matlotlo a mangata a tlhaho, ao li-mushroom li neng li le teng.

Ho tloha ha ho sibolloa mushroom oa shiitake, e 'nile ea e-ba karolo ea libuka tsa Sechaena tse ngotsoeng ka letsoho le mesebetsi ea bonono, hammoho le mefuta e meng ea li-mushroom.

Ha e le hantle, li-mushroom tsa shiitake li 'nile tsa hlalosoa e le aphrodisiac, lijo tsa meriana tse khothalletsang bophelo bo botle ba botona le botšehali, bocha le ho ba le thobalano.

Nakoana ka mor'a hore e sibolloe libakeng tse hlaha tsa Chaena, ka mor'a nakoana li-mushroom li ile tsa ea Japane, 'me ke nakong eo tlhahiso ea tsona e ileng ea atleha indastering.

Ho e-na le ho sheba li-mushroom naheng, Majapane a ile a qapa mokhoa o ileng oa a thusa ho lema li-mushroom hae.

Ba ne ba mpa ba rema lifate tsa lehong le thata, ba li behe li tšekaletse, ebe ba kenya lipeo tsa li-mushroom ka har'a likutu.

Ka mokhoa ona oa ho tšoara mekhoa, Japane butle-butle e ile ea fetoha molemi e moholo ka ho fetisisa oa shiitake 'me e ntse e tsoela pele ho ba mong.

Ho latela lintlha tsa morao-rao, hoo e ka bang 83% ea kakaretso ea lihlahisoa tsa Shiitake e tsoa Japane lefatšeng ka bophara, 'me Chaena, Singapore, le linaha tse ling ka kakaretso li holisa liperesente tse setseng.

Mefuta ea li-mushroom tsa shiitake

Li-mushroom tsa Shiitake li arotsoe ka mefuta e mehlano ho latela ho fumaneha ha tsona, boleng, ponahalo ka kakaretso le maemo a ho hōla.

Ka tlase ho hlalositsoe tsohle tseo u hlokang ho li tseba ka bona:

Tenpaku Donko

Tenpaku Donko ke mushroom ea boleng bo holimo ea shiitake e kotuloang maemong a leholimo a batang.

Hape ke eona e sa tloaelehang har'a tsohle ka lebaka la maemo a eona a boima haholo a ho hola, e etsa 1% feela ea kotulo ea selemo le selemo ea shiitake.

Mabapi le ponahalo, li-mushroom li na le sekoahelo se teteaneng, se tšoeu se nang le mapetsong a tlhaho, a sebopeho sa lipalesa holim'a metsi a entsoeng ka lebaka la mocheso o tlaase.

Sebopeho sa eona se boreleli, 'me se na le monko o monate.

Joalo ka mefuta e meng ea li-mushroom tsa shiitake, e sebelisoa e le foreshe le e omisitsoeng.

Chabana Donko

Chabana Donko e na le sebopeho le paterone e tšoanang 'me e lengoa ka tsela e tšoanang le ea tenpaku donko. E boetse e na le nama e teteaneng, 'mala oa eona o futhumetse hanyane ho feta tenpaku.

Li-mushroom tsa Chabana donko shiitake li bitsa chelete e ngata joalo ka tenpaku donko 'me li na le tatso e tšoanang le eo u neng u ka e lebella ho tsoa seoelo.

donko

Donko mohlomong ke eona e sebelisoang haholo mefuta eohle ea li-mushroom tsa shiitake. E na le nama e monate haholo le ho hlafuna ha monate hoo e hlileng e leng monate oa ho ja.

E boetse e tletse tatso e feteletseng ea umami, e etsang hore e be e loketseng bakeng sa lijana tse ngata, ho tloha ho tse halikiloeng ho ea ho tse phehiloeng le eng kapa eng e lipakeng.

Theko e batlang e lekana e etsa hore e fumanehe hore bohle ba e thabele. Hape ke le leng la mabaka a etsang hore e be mofuta o tsebahalang haholo oa li-mushroom tsa shiitake.

yori

Li-mushroom tsa Yori li na le sebopeho sa kakaretso se tšesaane haholo ha se bapisoa le mefuta e meraro e kaholimo. Leha ho le joalo, e ntse e le mohlala o phethahetseng oa "pakete e nyane, ho phatloha ho hoholo."

E tsebahala ka monko oa eona o matla, li-mushroom tsa yori ke motsoako o ka sehloohong oa diresepe tsa lijo tsa Selemo se Secha sa Majapane.

Koshin

A na u rata setlolo se seng sa umami ka sophong ea hau? Mohlomong u ka thabela ho etsa li-mushroom tsa koshin karolo ea risepe ea hau.

E na le monko o monate ho feta mofuta oa yori mme ke e 'ngoe ea likhetho tse tsebahalang haholo har'a barati ba li-mushroom.

Batho ba boetse ba rata ho chop koshin le ho e kenya ka har'a risepe ea bona e tsoakiloeng ea raese. E monate feela. Ntle le moo, ho bonolo ho e fumana.

Mokhoa oa ho pheha li-mushroom tsa shiitake

Ntle le ho ba e 'ngoe ea li-supplement tsa phepo e nepahetseng ka ho fetesisa, shiitake ke e' ngoe ea metsoako ea lijo e feto-fetohang ha ho tluoa tabeng ea ho pheha.

U ka pheha, ua chesa, ua baka, ua halika, ua e kenya ka har'a sopho le eng kapa eng eo u e ratang. Li-mushroom tsa Shiitake li tšoana le Tom Hanks oa lefats'e la culinary; e kena hohle

Tse latelang ke litlolo tse ling tse ntle tseo u ka li etsang ka li-mushroom tsa shiitake, ka mokhoa o omileng le o mocha:

Lijo tse ncha tsa li-mushroom tsa shiitake

Li-mushroom tse ncha tsa shiitake ke fungus e nang le tatso e monate e ka lokisoang ka bo eona kapa ea eketsoa litlolong tse ling ho ntlafatsa tatso ea eona ka botle bohle ba umami.

Mona ke mekhoa e meng ea ho pheha li-mushroom tse ncha:

Li-mushroom tse omisitsoeng tsa shiitake

Ho roala li-mushroom tsa shiitake tse nang le botoro, letsoai le pepere e ka 'na ea e-ba e' ngoe ea lintho tse molemo ka ho fetisisa tseo u ka li hlohonolofatsang ka tsona.

Umaminess ea tlhaho e kopantsoeng le infusion ea botle ba botoro le letsoai le pepere e ka tlatsana le recipe leha e le efe lefatšeng.

Li-mushroom tsa Shiitake le linaoa tse tala li hlohlelletsa fry

Ho lokile, risepe ena e bonolo ka ho fetesisa empa e monate haholo!

Seo u hlokang ho se etsa feela ke ho arola li-mushroom tse ncha ka ho lekana, tšela oli ka pane, 'me u hlohlelletse li-mushroom ka konofolo, eiee, ginger le linaoa tse tala.

U ka boela ua eketsa sauce ea oyster ho etsa hore moferefere o be le tatso e 'ngoe e ikhethang.

Ha e se e lokisitsoe, u ka e ja ka bomong kapa ua e kopanya le raese e sootho. Maemong ana ka bobeli, u ke ke ua ikoahlaela sena!

Sesame shiitake

Na ho na le khoho ea sesame ho kopanngoa le sekotlolo seo u se ratang sa raese? Leka li-mushroom tsa shiitake.

Kaha li na le sebopeho sa chewy, li etsa sebaka se setle sa nama leha e le efe, empa e monate ho feta. Ha e le hantle, e ka ba seo u se ratang ho feta khoho.

Tatso le sebopeho sa li-shiitake li ntle haholo!

Li-mushroom tsa shiitake tse halikiloeng

Joalo ka ha ke boletse, li-shiitake li latsoa monate haholo ka botsona hore li ka latsoa ntho e 'ngoe. Recipe ena e hlahisa tatso ea 'nete ea shiitake ntle le ho e hatella ka linoko.

Seo u hlokang ho se etsa feela ke ho lahlela li-mushroom tse sehiloeng holim'a pampiri ea ho baka, u li felehetse le litlama tse ling tseo u li khethileng, 'me ka mor'a metsotso e 10, u tla ba le monate o monate o emetseng ho jeoa.

Ke rata ho kenya li-clove tsa konofolo ho ntlafatsa tatso ea sejana.

Li-mushroom tsa shiitake tse halikiloeng

Le hoja sena se ka bonahala se sa tloaeleha ho batho ba tloaetseng ho etsa li-mushroom ka tsela ea bophirimela, li-mushroom tse pentiloeng li tumme haholo lijong tsa Asia.

Leka ho ja li-mushroom tsa shiitake tse kenngoeng ka eiee ea selemo, tofu le konofolo, 'me u bone hore na li khahleha ho li-tastebuds tsa hau. Kea kholoa u tla e rata!

Lijana tse omisitsoeng tsa li-mushroom tsa shiitake

Na u se u itokiselitse ho ikakhela ka setotsoana lefatšeng le ruileng la umami la liresepe tsa shiitake?

Ha re shebeng hore na ke litlolo life tse tsamaeang hantle ka li-mushroom tse omisitsoeng tsa shiitake:

Sopho e omisitsoeng ea li-mushroom tsa shiitake

Lijo tsa Majapane li batla li le sieo ntle le sopho, 'me sopho ka boeona ha e phethehe ntle le ho saena umaminess.

Eketsa li-mushroom tse omisitsoeng sophong ea hau le sehlopha sa meroho e meng ho etsa sejana sa boiketlo bo monate haholo ho iphuthumatsa.

Sopho ea Vegan dashi miso e nang le li-mushroom tsa shiitake

Ebu, ke likhoeli tse 'maloa feela pele mariha a kokota menyakong ea rōna, 'me ka hona, mantsiboea ao 'ohle a botsoa, ​​a batang moo ho leng thata ho iphapanyetsa takatso ea mofuthu.

Haeba u rata ho ja sopho matsatsing ao, leka ho etsa miso dashi ka li-mushroom tsa shiitake.

Li-mushroom tse omisitsoeng tse kopantsoeng le eiee e tala, li-noodle tsa ramen, le limela tsa leoatleng li etsa sopho e chesang le e tlatsang e leng 'molai oa' nete o batang, 'me ke bolela joalo!

Shiitake stroganoff

Li-mushroom ke pelo ea lijana tse ngata tsa Serussia. Empa stroganoff? Ke boemo bo bocha! Haeba ha o so e leke, e kanna ea ba nako e monate hona joale!

E mpe u e behe ka thōko ka li-noodle kapa raese, 'me u bone li-mushroom tsa shiitake tse halikiloeng, tse halikiloeng le lisoso li koenya raese ka leqhubu la monate o monate.

Ke e 'ngoe ea lipepepe tseo ke li ratang haholo ka li-mushroom tsa shiitake. U ka boela ua leka li-mushroom tse ling, empa li ke ke tsa eketsa tatso e makatsang eo li-shiitake li e etsang.

Li-meatball tsa Vegan shiitake (eseng li-meatballs)

U rata lijo tsa Mataliana empa u batla ho lula u tšepahala ho lijo tsa hau tsa vegan? Li-meatball tsa Shiitake e ka ba ntho e ka u khahlang.

Etsa bonnete ba hore u chesa libolo pele u li tsosa. Sena se tla etsa bonnete ba hore libolo li lula li le metsi 'me li le lero ha li ntse li le monate ebile li tiile ka ntle.

Ka mor'a moo, li kopanye ka har'a sauce eo ue ratang ka ho fetisisa ea puttanesca, u li behe holim'a pasta, 'me u itokisetse ho phatloha ke ho phatloha ha tatso e tlisoang ke eona.

Pie ea forger

Ha e le hantle ke mofuta oa vegan oa pie ea Shepherd. Recipe e sebelisa li-mushroom ho e-na le nama ho fa sejana sebopeho sa eona sa ho tlatsa.

Ntho feela eo u tla be u e etsa ka tsela e fapaneng ke ho eketsa li-mushroom tsa shiitake ho e-na le "li-mushroom" leha e le life.

E tla boloka nama ea eona e tiile 'me e fane ka monko o phethahetseng le tatso.

Shiitake e boetse e loketse ho beha octopus ha u etsa recipe ena ea vegan takoyaki

Na li-mushroom tsa shiitake li phetse hantle joalo ka ha li bolela?

Ho lekane ka puo ea lijo! Joale ho tla khoebo ea 'nete- melemo ea bongaka- ntho eo li-mushroom tsa shiitake li tsejoang ka eona.

Ke eng? Le hore na li-fungus tse khethehileng li ikhetha joalokaha ho boleloa?

Ha re buisaneng ka litlamorao tsa eona tse fapaneng 'meleng oa hau le ho fumana hore na li "ntle" joalo ka. Empa pele ho moo, a re shebeng boemo ba phepo ea shiitake:

Tlhahisoleseling ea phepo e nepahetseng

Li-mushroom tsa Shiitake ke mohloli o motle oa liminerale le limatlafatsi ho boloka lijo tsa hau tsa letsatsi le letsatsi li le maemong a holimo.

Tse latelang ke tse ling tsa liminerale le livithamini tsa bohlokoa tseo 'mele oa hau o li fumanang ha o fuoa mushroom oa shiitake:

• koporo
• Selenium
• vithamine D
• Thiamine
• Riboflavin
• Niacin
• Vithamine B6
• magnesium
• Potassium
• folate
• tšepe
• Manganese
• phosphorus
• Limatlafatsi (ka ligrama tse 100)

U ka lebella ho ja lijo tse latelang ka kopi e le 'ngoe ea halofo ea li-mushroom tsa shiitake:

• Likhalori: 34
• Faeba: 3 dikgerama
• Tsoekere: ligrama tse 2.4
• Sodium: limiligrama tse 9
• potassium 304 milligrams
• Fiber ea lijo: 2.5 grams
• tsoekere: 2.4 dikgerama
• Liprotheine: 2.5 dikgerama
• Li-carb: ligrama tse 7
• Cholesterol: 0 dikgerama
• Mafura: 0.5 dikgerama (a tletse)
• Melemo ea bophelo bo botle

Kaha joale ua tseba hore na u kenya eng ka har'a 'mele oa hau ha u sebeletsa li-mushroom tsa shiitake, a re shebeng hore na li etsa'ng 'meleng oa hau:

E ntlafatsa bophelo bo botle ba pelo

Li-mushroom tsa Shiitake ha li na mafura a sa tsitsang (tse mpe) hape ka tlhaho li na le sodium e tlase. Sena se fokotsa monyetla oa ho ba le mathata a pelo.

Ho feta moo, hape ke mohloli o moholo oa beta-glucan, mofuta oa fiber e qhibilihang e thusang ho fokotsa mafura a seng a ntse a le teng 'meleng.

Re sa bue ka karolo ea potasiamo eo kaofela ho boloka khatello ea mali e le maemong a holimo.

E ntlafatsa bophelo bo botle ba tšoelesa ea senya

Li-mushroom tsa Shiitake li na le antioxidant e ikhethang, ergothioneine, e fokotsang khatello ea oxidative (ho se khonehe ha 'mele ho ntša chefo ea lisele le lisele ka ho tlosa mefuta ea oksijene e sebetsang) le ho ntlafatsa bophelo bo botle ba tšoelesa ea senya.

Phuputso e entsoeng ka 2019 ho banna ba Majapane ba fetang 36000 ba lilemo tse pakeng tsa 40 le 80 e fumane hore ho etsa li-mushroom tse hlaha karolo ea lijo tsa bona tsa letsatsi le letsatsi ho theotse haholo menyetla ea bona ea ho tšoaroa ke mofetše oa tšoelesa ea senya.

E matlafatsa sesole sa 'mele

Koporo ke ea bohlokoa hore sesole sa 'mele se sebetse hantle.

E thusa ho etsa lisele tse khubelu tsa mali 'meleng, ho boloka lisele tsa methapo, le ho hlahisa mefuta e sa tšoaneng ea lisele tse tšoeu tsa mali.

Tse ling tsa lisele tseo li kenyelletsa T-lymphocyte, Phagocyte, neutrophils, B-lymphocyte, le li-killer t-cell, tseo kaofela li kenyang letsoho ho boloka 'mele oa hau o sireletsehile khahlanong le mafu a fapaneng.

Ho ja li-mushroom tsa shiitake khafetsa lijong tsa hau ho netefatsa hore 'mele oa hau o na le koporo e lekaneng ho hlahisa lisele tsa' mele tsa 'mele hantle.

E thibela gingivitis

Gingivitis ke lefu le bakoang ke ho bokellana ha libaktheria tse kotsi ka hanong, ho baka tšenyo ea marenene.

Motsoako oa li-mushroom tsa shii o thibela ho hōla ha libaktheria tseo ha o ntse o khothalletsa ho hōla ha libaktheria tse molemo.

Sena se boloka meno a hao le marenene a bolokehile 'me a etsa hore a phele hantle ha nako e ntse e ea.

E na le litlamorao tsa anticancer

Li-mushroom tsa Shiitake li na le ntho e thibelang mofetše e bitsoang lentinan. Ho ea ka lipatlisiso, e amahanngoa le ho thibela kankere ea mala le ea mala.

Hape ke le leng la mabaka a etsang hore khoaeane e be ea bohlokoa haholo ho tsa bongaka 'me e sebelisoe merianang e fapaneng.

E thusa ho fana ka phepo e nepahetseng

Li-mushroom tsa Shiitake li na le limatlafatsi le liminerale tse ngata 'me li fana ka protheine e hlokahalang haholo, zinki le lintho tse ling tsa bohlokoa tsa' mele ho boloka bophelo bo botle.

Tsena ke litaba tse monate haholo ho batho ba sa jeng nama.

Mona, ho bohlokoa ho bolela hore zinki e fumanoa feela nama e khubelu, likhoho le lijong tsa leoatleng.

Kahoo, ho ja li-mushroom tsa shiitake ho tla u thusa ho fihlela lipheo tsa hau tsa letsatsi le letsatsi tsa phepo ntle le ho senya lijo tsa hau.

Mokhoa oa ho boloka li-mushroom tsa shiitake

Ha li bolokiloe hantle, li-mushroom tsa shiitake li ka tšoarella libeke kapa likhoeli tse 'maloa!

Tsela ea ho li boloka ke ena:

Ho boloka li-mushroom tsa shiitake li le foreshe

U ka boloka li-mushroom tsa shiitake tse foreshe ka ho li kenya ka sehatsetsing.

Leha ho le joalo, pele ho moo, u ka rata ho li kenya bonyane metsotso e 5 ka tharollo ea metsi le lero la lemone.

Sena se tla thusa ho thibela li-mushroom hore li se ke tsa fifala ha li lutse ka sehatsetsing.

Ka mor'a ho inela, chesa li-mushroom ka metsotso e ka bang 3 ebe u ntša metsi.

Joale li kenye ka sejaneng se sa keneleng moea 'me u li boloke ka sehatsetsing. Li-mushroom li lokela ho ba tse lekaneng bakeng sa likhoeli tse 6.

Ho boloka li-mushroom tsa shiitake li omme

Haeba u batla ho boloka li-mushroom tsa shiitake bakeng sa tatso ea tsona feela, u lokela ho leka ho li boloka li omme.

Li behe feela ka ontong ea mocheso o tlase kapa dehydrator, 'me u e lumelle hore e omelle metsi a ka hare. Ka mor'a moo, li boloke sebakeng se lefifi.

U ka sebelisa li-mushroom tse omisitsoeng tsa shiitake ho feta likhoeli tse 9.

U se ke ua lebala ho li tiisa ka har'a setshelo se se nang moea kapa polasetiki, 'me le ka mohla u se ke ua li pepesetsa mongobo.

FAQs

Li-mushroom tsa shiitake li molemo bakeng sa eng?

Li-mushroom tsa Shiitake li na le limatlafatsi tse ngata 'me li na le li-beta-glucan tse ngata tse thusang ho thibela tšenyo ea lisele, ho thibela tšenyo ea lisele, le ho khothalletsa tlhahiso ea lisele tse tšoeu ha li ntse li thusa ho loantša kankere.

Ho feta moo, li-mushroom tsa shiitake li thusa ho laola khatello ea mali ea 'mele.

Na shiitake ke lefu la kelello?

Bakeng sa boholo ba histori, haholo-holo litloaelong tsa Sechaena, li-mushroom tsa shiitake li ne li nkoa e le "boselamose" ka lebaka la bohlokoa ba tsona ba bongaka.

Liphuputso tsa morao-rao li fumane hore li-mushroom tsa shiitake li bohlokoa ho tsa bongaka 'me li pholosa batho mafung a bolaeang a kang leukemia le mefuta e meng ea kankere.

Na shiitake e ka ba chefo?

Ka kakaretso, li-mushroom tsa shiitake ha li chefo. Leha ho le joalo, ho ja tse tala ho ka etsa hore motho a be le maikutlo a ho kula a tsejoang e le flagellate dermatitis, e nkang libeke tse ka bang 3 ka phekolo.

Na shiitake ke Sechaena le Sejapane?

Leha boholo ba tlhahiso ea shiitake lefatšeng ka bophara e tsoa Japane, e qalile ho sibolloa le ho sebelisoa Chaena.

Majapane e ne e le bo-pula-maliboho ba ileng ba qala ho lema li-mushroom ka tekanyo ea indasteri, 'me li ntse li tsoela pele.

fihlela qeto e

Motsoako o tsebahalang ka kichineng ea batho ba ratang lijo tsa Majapane le e 'ngoe ea litlhare tse hlomphuoang haholo; Li-mushroom tsa shiitake li monate ebile li phetse hantle.

Ntle le ho ba thabo e hloekileng bakeng sa tatso ea hau, e boetse e sebelisoa meriana ho phekola maloetse a mangata, ka palo e kholo ea melemo ea bophelo bo botle.

Ebile, e tumme haholo ka tšebeliso ea eona ea bongaka hoo e bitsoang e 'ngoe ea "matlotlo" a bomolimo ao Shannon a a fileng batho ba lefats'e lena meetlong ea khale ea Machaena.

Mehleng ea kajeno, li-mushroom tsa shiitake li lengoa lefatšeng ka bophara 'me li atisa ho sebelisoa litlolong ho li fa tatso ea umami e fetolang lijana tse bobebe ka ho fetisisa hore e be monate o hloekileng.

Sehloohong sena, ke buisane ka ntho e 'ngoe le e' ngoe ea motheo eo u hlokang ho e tseba ka li-mushroom tsa shiitake ho qala haeba ha u e-s'o li sebelise pele. Ho feta moo, lijana tse ling tse ntle tseo u ka li lekang!

Na u na le shiitake lapeng? Sebelisa bakeng sa Recipe ena e monate ea Vegetarian Mushroom Toban Yaki

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.