Shrimp: Mokhoa oa ho Reka, ho boloka le ho pheha ka Shrimp joalo ka Pro

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Shrimp ke motsoako o motle o ka sebelisoang lijana tse ngata tse fapaneng, empa e ka ba ntho e qhekellang ho pheha. Ho molemo ho sebelisa li-shrimp lijana tse sa hlokeng nako e telele ea ho pheha, hobane e ka fetoha e thata le rabara.

Tataisong ena, ke tla u bontša mokhoa oa ho pheha li-shrimp hantle le ho fumana litholoana tse ntle ka linako tsohle. Hape, ke tla arolelana litlolo tse monate tse sebelisang shrimp e le motsoako oa mantlha.

Mokhoa oa ho pheha le shrimp

Sheba buka ea rona e ncha ea ho pheha

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Ithute ka Mefuta e sa tšoaneng ea Shrimp

Ntho e 'ngoe ea bohlokoa eo u lokelang ho e ela hloko ha u reka li-shrimp ke hore na u li batla ka khetla kapa li tima. Lintlha tse ling tseo u lokelang ho li hopola ke tsena:

Shell On:
Shrimp e nang le khetla e na le tatso e matla haholoanyane le mokhoa o tiileng. Li boetse li bonolo ho li boloka kaha khetla e thusa ho sireletsa nama. Leha ho le joalo, ho ka ba thata ho ebola 'me ho ka hloka boiteko bo eketsehileng ho hloekisa.

Shell Off:
Shrimp e tlositsoeng khetla e na le tatso e boreleli le mokhoa o bonolo. Li boetse li bonolo ho li pheha kaha ha li hloke mosebetsi o mongata oa ho itokisetsa. Leha ho le joalo, li atisa ho omella 'me ho ka ba thata ho li boloka.

Wild Caught vs. Ho Phahamisa Temo: Ho Khetha Khetho e Molemohali

Ha ho tluoa tabeng ea ho reka li-shrimp, hangata u tla bona mangolo a bontšang hore na li tšoasitsoe kapa li tsositsoe polasing. Lintlha tse ling tseo u lokelang ho li hopola ke tsena:

Wild Caught:
Li-shrimp tse tšoaroang naheng li atisa ho ba le tatso ea nuttier le mokhoa o tiileng. Hape ha li na monyetla oa hore li ngoloe hampe kaha li tšoasoa le ho rekisoa sebakeng sa tsona sa tlhaho. Leha ho le joalo, li ka bitsa chelete e ngata ’me li ka ’na tsa se ke tsa fumaneha habonolo.

Ho Phahamisa Temo:
Li-shrimp tse holisoang mapolasing li na le tatso e bonolo le mokhoa o bonolo. Li boetse li fumaneha ka bongata 'me li atisa ho theko e tlaase. Leha ho le joalo, li ka 'na tsa ngoloa hampe' me li ka 'na tsa se ke tsa e-ba le boleng ba phepo e nepahetseng joaloka li-shrimp tse tšoaroang naheng.

Ho tloha ho Pinki ho ea ho Brown: Ho utloisisa Mebala e Fapaneng ea Shrimp

'Mala oa li-shrimp le ona o ka fapana ho latela hore na ke mofuta ofe le hore na li tšoasoa hokae. Lintlha tse ling tseo u lokelang ho li hopola ke tsena:

Shrimp e pinki:
Li-shrimp tsena hangata li fumaneha Koung ea Mexico 'me li na le tatso e bonolo, e monate. Ke tlhōlisano e kholo bakeng sa li-cocktails tsa shrimp 'me li kopane hantle le li-sauces tse monate.

Shrimp e Brown:
Li-shrimp tsena hangata li fumaneha Atlantic 'me li na le tatso e ikhethang. Li ntle bakeng sa ho halika 'me li kopane hantle le botoro kapa li-sauces tsa kokonate.

Li-prawn:
Li-prawn ke mofuta o moholoanyane oa li-shrimp tseo hangata li rekisoang li ntse li khomaretse lihlooho le maoto. Li na le tatso e bobebe, e boreleli, 'me li jeoa hantle ka ho halikiloe kapa li sautéed.

Ho sa tsotellehe hore na u khetha li-shrimp tsa mofuta ofe, ho na le monyetla oa hore u fumane recipe e lumellanang hantle le tatso ea eona e ikhethang le sebopeho sa eona. Kahoo qala ho leka 'me u bone hore na u ka tla le lijana life tse monate!

Ha re Phehe: Mekhoa ea ho pheha Shrimp

Pele re qala ho pheha, re lokela ho lokisa shrimp. Mehato eo u ka e latelang ke ena:

  • Reka li-shrimp tse ncha kapa tse leqhoa, ho itšetlehile ka se fumanehang le seo u se ratang. Haeba u reka li-shrimp tse hatselitsoeng, etsa bonnete ba hore u bala lengolo ho hlahloba litaba le ho qoba li-preservatives tse ling.
  • Tlosa likhetla 'me u tlose li-shrimp. U ka etsa sena ka ho sebelisa thipa e nyane kapa sesebelisoa sa shrimp deveiner. Etsa bonnete ba hore o tlosa mothapo o motšo o tsamaeang ka morao ho shrimp, kaha o ka baka lesela le lenyenyane mme o nkoa e le ntho e sa thabiseng ke batho ba bangata.
  • Hlatsoa li-shrimp tlas'a metsi a batang 'me u li omelle ka thaole ea pampiri kapa thaole e hloekileng ea kichineng.

Mekhoa e Bonolo ea ho pheha Shrimp

Shrimp ke motsoako o nang le mekhoa e mengata e ka phehoang ka litsela tse ngata. Mona ke litsela tse bonolo tsa ho pheha shrimp:

  • Ho pheha: Tlisa pitsa ea metsi a letsoai ho pheha 'me u kenye li-shrimp. Pheha metsotso e 2-3 kapa ho fihlela shrimp e fetoha pinki 'me e phehiloe ka ho feletseng. Hlakola li-shrimp 'me u li lumelle hore li pholile pele li sebeletsa.
  • Sautéing: Chesa khaba ea oli ea mohloaare ka skillet holim'a mocheso o phahameng. Eketsa li-shrimp 'me u hlohlelletse ka linako tse ling ho fihlela li fetoha pinki' me li phehiloe ka ho feletseng, tseo hangata li nkang metsotso e ka bang 3-4 ho itšetlehile ka boholo ba shrimp. Tlosa li-shrimp ho tloha skillet 'me u li lumelle hore li pholile pele li sebeletsa.
  • Ho baka: Preheat ontong ho ea ho 400 ° F. Kopanya shrimp le oli ea mohloaare, konofolo e khaotsoeng, le litlama tseo u li ratang haholo le linoko. Abela li-shrimp ka lesela le le leng holim'a pampiri ea ho baka 'me u chesoe metsotso e 6-8 kapa ho fihlela li-shrimp li fetoha pinki' me li phehiloe ka ho feletseng.

Mokhoa oa ho khetha Shrimp e Ncha ka ho Fetisisa ka Supermarket

Ha ho tluoa tabeng ea ho reka li-shrimp, boholo bo bohlokoa. Ha li-shrimp li le khōloanyane, ho bonolo ho li pheha le ho li tšoara. Ho feta moo, li-shrimp tse khōloanyane li na le tatso e ntle le mokhoa o motle. Sheba li-shrimp tse ngotsoeng e le "jumbo" kapa "tse kholo haholo" bakeng sa liphello tse ntle ka ho fetisisa.

Sheba Letsatsi

Kamehla hlahloba letsatsi la ho rekisa sephutheloana ho etsa bonnete ba hore u reka li-shrimp tse ncha. Shrimp e lokela ho pheha kapa ho hoamisoa matsatsing a mabeli a ho rekoa, kahoo etsa bonnete ba hore u rera ka nepo.

Hlahloba Likhetla

Likhetla tsa li-shrimp tse ncha li lokela ho ba tse tiileng 'me li be le sheen e nyenyane ho tsona. Haeba likhetla li le lerootho kapa li le bonolo, ke pontšo ea hore li-shrimp li ka 'na tsa se ke tsa e-ba tse ncha kamoo li lokelang ho ba kateng. Ho phaella moo, haeba likhetla li le bohlooho kapa li na le matheba a matšo, e ka 'na ea e-ba pontšo ea hore shrimp e phehiloe kapa e lutse nako e telele haholo.

Nkha Shrimp

Li-shrimp tse ncha li lokela ho ba le monko o monate le o monate. Haeba shrimp e nkha e le tlhapi kapa e bolila, ke pontšo ea hore ha e ncha 'me u lokela ho qoba ho e reka.

Batla Boleng bo Molemo ka ho Fetisisa

Ha u reka li-shrimp, ho bohlokoa ho sheba boleng bo botle ka ho fetisisa bo ka khonehang. Litlhahiso tse 'maloa tsa ho u thusa ho fumana li-shrimp tse molemo ka ho fetisisa ke tsena:

  • Sheba li-shrimp tse rekisoang ka lihlooho tsa tsona. Sena ke sesupo se setle sa hore shrimp e sebelitsoe hantle ebile e na le boleng bo botle.
  • Etsa bonnete ba hore shrimp e tiile ka ho feletseng. Haeba mohatla kapa maoto a le sieo, e ka ba pontšo ea hore shrimp e senyehile kapa e senyehile.
  • Sheba 'mala oa shrimp. Li-shrimp tse ncha li lokela ho ba pinki kapa 'mala o mofubelu. Haeba shrimp e le tšoeu, e ka ba pontšo ea hore e hloekisitsoe kapa e phekoloa ka lik'hemik'hale.
  • Haeba u reka li-shrimp tse nang le serame, etsa bonnete ba hore li phuthetsoe hantle 'me li leqhoa hang ka mor'a hore li tšoaroe. Sena se tla etsa bonnete ba hore shrimp e boloka tatso ea eona le sebopeho sa eona.

Malebela a Smart Shopping

Malebela ke a mang a tla u thusa ho reka li-shrimp joalo ka setsebi:

  • Tlisa sekotlolo se seholo sa metsi a leqhoa le uena lebenkeleng. Sena se tla thusa ho boloka li-shrimp li bata ebile li le ncha ha u ntse u reka.
  • Haeba u reka li-shrimp tse nang le likhetla, botsa lijo tsa tlhapi counter to peel and devein them for you. Sena se tla u bolokela nako 'me se nolofalletse ho pheha shrimp hamorao.
  • Haeba o sa tsebe hantle hore na o ka reka li-shrimp tsa boholo bofe, botsa k'hamphani ea lijo tsa leoatleng bakeng sa keletso. Ba tla khona ho khothaletsa boholo bo loketseng ho latela sejana seo u rerang ho se etsa.
  • Haeba u tla sebelisa shrimp ka sauce kapa stock, nahana ka ho reka shrimp ka lihlooho. Lihlooho le likhetla li tla eketsa tatso e eketsehileng sejana sa hau.
  • Haeba u ke ke ua sebelisa li-shrimp hang-hang, etsa bonnete ba hore u li boloka hantle. Shrimp e ka bolokoa ka sehatsetsing ho fihlela matsatsi a mabeli, kapa ka sehatsetsing ho fihlela likhoeli tse tšeletseng.

Hopola, ho reka li-shrimp tsa boleng bo holimo ho lokeloa ke boiteko bo eketsehileng. Ka tsebo e nyane le malebela a bohlale a ho reka, u tla khona ho fumana li-shrimp tse foreshe le tse monate ka ho fetesisa bakeng sa litlhoko tsohle tsa hau tsa ho pheha.

Shrimp e Hatselitsoeng e Thawing: Tataiso e Bonolo ea Shrimply

Pele o pheha li-shrimp tse nang le serame, ho bohlokoa ho li qhibiliha hantle. Haeba u ka tlōla mohato ona, u tla qetella u e-na le li-shrimp tse phehiloeng ka tsela e sa tšoaneng, e seng phihlelo eo ue batlang. Ho thawing shrimp ho bonolo, 'me ho nka metsotso e seng mekae feela.

Mokhoa oa ho qhibilihisa Shrimp e Frozen

Mona ke mokhoa oa ho qhibilihisa li-shrimp tse leqhoa ka mehato e seng mekae e bonolo:

1. Beha li-shrimp tse nang le serame ka colander kapa strainer 'me u li hlatsoe tlas'a metsi a batang a batang ka metsotso e seng mekae. Sena se tla thusa ho tlosa likristale leha e le life tsa leqhoa tse ka 'nang tsa thehoa.

2. Hang ha li-shrimp li hlatsuoa, li behe holim'a thaole ea pampiri ho monya metsi leha e le afe a feteletseng.

3. Ka mor'a moo, beha li-shrimp ka sekotlolo ebe u li koahela ka metsi a batang. Etsa bonnete ba hore metsi a koahetse shrimp ka ho feletseng.

4. Lumella li-shrimp li lule metsing a batang ka metsotso e ka bang 10-15. Haeba u potlakile, u ka fetola metsi metsotso e meng le e meng e seng mekae ho potlakisa ts'ebetso ea ho qhibiliha.

5. Ka mor'a metsotso ea 10-15, li-shrimp li lokela ho qhibiliha ka ho feletseng 'me li itokisetse ho pheha.

Litaelo tsa Bahlophisi bakeng sa Thawing Shrimp

Mona ke lintlha tse ling tseo u lokelang ho li hopola ha u qhibilihisa shrimp:

  • Le ka mohla u se ke ua qhibiliha shrimp ka mocheso oa kamore kapa metsing a futhumetseng. Sena se ka etsa hore baktheria e hōle, e leng se ka u kulisang.
  • Kamehla qhibiliha li-shrimp ka sehatsetsing haeba u na le nako. Ena ke tsela e sireletsehileng ka ho fetisisa ea ho qhibilihisa li-shrimp, 'me ho tla nka lihora tse 12-24.
  • Haeba u potlakile, u ka sebelisa mokhoa oa metsi a batang o hlalositsoeng ka holimo. Etsa bonnete ba hore o fetola metsi metsotso e meng le e meng e seng mekae.
  • Le ka mohla u se ke ua emisa li-shrimp tse qhibilihisitsoeng hape. Hang ha shrimp e qhibiliha, e lokela ho pheha hang-hang.

Se ke oa Lumella Li-shrimp Tsa Hao Hore li Senyehe: Ho Boloka Lintho Tse setseng Ka nepo

Ha ho tluoa tabeng ea ho boloka li-shrimp tse phehiloeng, ke habohlokoa ho hopola hore polokelo e fosahetseng e ka lebisa ho holeng ha libaktheria tse kotsi. Sena se ka se ame feela tatso le sebopeho sa lijo tsa hau empa hape se ka beha bophelo ba hau kotsing. Ho thibela sena, ho bohlokoa ho boloka lijo tse setseng hantle.

Mekhoa ea ho boloka Shrimp e phehiloeng

Ho na le mekhoa e 'maloa e bonolo ea ho boloka li-shrimp tse phehiloeng ho netefatsa hore li lula li le ncha ebile li bolokehile hore li ka jeoa nako e telele kamoo ho ka khonehang:

  • Ka sehatsetsing: Beha shrimp ea hau e phehiloeng ka har'a sets'oants'o se se nang moea kapa mokotla o ka koaloang hape. Ngola setshelo kapa mokotlana oa letsatsi leo o phehiloeng ka lona ebe o o beha ka sehatsetsing holim'a shelofo hole le lijo tse ling. Sena se thusa ho thibela ho ata ha baktheria leha e le efe e ka bang teng. Li-shrimp tse phehiloeng li ka bolokoa ka sehatsetsing ho fihlela matsatsi a 4.
  • Ka sehatsetsing: Haeba u hloka ho boloka shrimp ea hau e phehiloeng nako e telele ho feta matsatsi a 4, ho hoamisa ke khetho e ntle ka ho fetisisa. Koahela shrimp ea hau e phehiloeng ka har'a sets'oants'o se sa keneleng moea kapa mokotlaneng o ka koaloang hape, ho etsa bonnete ba hore o tlosa moea o mongata kamoo ho ka khonehang. Sena se thusa ho thibela ho chesoa ke sehatsetsi. Ngola setshelo kapa mokotlana oa letsatsi leo o phehiloeng ka lona ebe o o beha ka sehatsetsing. Li-shrimp tse phehiloeng li ka bolokoa ka sehatsetsing ho fihlela likhoeli tse 3.

Ho Thawing Shrimp e Hatselitsoeng e Hatselitsoeng

Ha e le nako ea ho sebelisa li-shrimp tse phehiloeng ka leqhoa, ke habohlokoa ho li qhibiliha hantle ho thibela kotsi ea ho hōla ha baktheria. Mona ke mekhoa e meng ea ho qhibilihisa li-shrimp tse halikiloeng:

  • Ka sehatsetsing: Beha li-shrimp tse phehiloeng ka leqhoa ka sehatsetsing 'me u li tlohele hore li qhibilihe bosiu bo le bong. Ena ke mokhoa o sireletsehileng ka ho fetisisa kaha o lumella shrimp ho qhibiliha ka ho lekana le mocheso o batang.
  • Ka metsing a batang: Haeba u hloka ho qhibiliha shrimp ea hau kapele, u ka e beha ka sekotlolo sa metsi a batang. Etsa bonnete ba hore o fetola metsi metsotso e meng le e meng e 30 ho thibela hore a se ke a futhumala haholo. Mokhoa ona o nka metsotso e ka bang 30 ponto e le 'ngoe ea li-shrimp.
  • Ka ontong: Preheat ontong ea hau ho 325 ° F. Beha li-shrimp tse phehiloeng ka leqhoa ka paneng ea ho baka e koahetsoeng ka aluminium 'me u e koahele ka foil. Bake ka metsotso e 10-15 kapa ho fihlela mocheso o lekaneng.

Malebela a Tlatsetso a ho Boloka Li-shrimp tse phehiloeng ka nepo

Litlhahiso tse ling tse tla u thusa ho boloka li-shrimp tse phehiloeng hantle ke tsena:

  • Boloka li-shrimp tse phehiloeng ka thoko ho li-shrimp tse tala ho thibela tšoaetso.
  • Haeba shrimp ea hau e phehiloeng e le ka har'a metsi, etsa bonnete ba hore u e boloka ka har'a sephutheloana sa pele kapa ka setshelo se nang le sekoahelo se tiileng ho thibela ho lutla.
  • Hopola ho paka li-shrimp tsa hau tse phehiloeng ka boholo ba likarolo tseo u tla li sebelisa ho thibela litšila.
  • USDA e khothalletsa ho boloka li-shrimp tse phehiloeng ka mocheso oa 40°F kapa ka tlaase ho moo.
  • Haeba o sa tiisehe hore na shrimp ea hau e phehiloeng e ntse e bolokehile hore e ka jeoa, tšepa likelello tsa hau. Haeba e nkha, e na le monko o sa tloaelehang, kapa e latsoeha ka mokhoa o makatsang, ho molemo ho e lahla.

Ka ho latela malebela ana a bonolo, o ka thusa ho etsa bonnete ba hore shrimp ea hau e phehiloeng e lula e le ncha ebile e bolokehile hore e ka jeoa nako e telele kamoo ho ka khonehang.

Shrimply Molemo ka ho Fetisisa: Melemo ea Bophelo bo Botle ea ho pheha ka Shrimp

Shrimp ke tlatsetso e ntle ho risepe efe kapa efe, eseng feela bakeng sa tatso ea eona e monate empa hape le boleng ba eona ba phepo. Mona ke mabaka a mang a etsang hore shrimp e be khetho ea lijo tse phetseng hantle:

  • Shrimp e na le lik'hilojule tse tlaase, e nang le lik'hilojule tse 84 feela ka 3-ounce e sebeletsang.
  • Shrimp e na le protheine e ngata, ka ligrama tse 18 tsa protheine ka li-ounce tse 3.
  • Shrimp e na le mafura a tlase, 'me e na le gram e le 1 feela ea mafura ka li-ounce tse 3.
  • Shrimp e na le lik'habohaedreite tse tlase, e nang le gram e le 'ngoe feela ea lik'habohaedreite ka 1-ounce e sebeletsang.

Li-recipe tsa Shrimp tse phetseng hantle

Haeba u batla mekhoa e phetseng hantle le e monate ea ho pheha li-shrimp, mona ke litlhahiso tse ling tseo u ka li lekang:

  • Cajun Shrimp Burrito Bowl: Kakaretso ena e kopanya shrimp e monate le raese e sootho, linaoa tse ntšo le li-veggies tse ncha bakeng sa lijo tse matlafatsang le tse tlatsang.
  • Pasta ea Garlic Shrimp : Kakaretso ena e sebelisa spaghetti ea koro e feletseng le sauce e khanyang ea konofolo bakeng sa ho sotha hantle sejana sa khale.
  • Li-Shrimp tsa Kokonate tse Bakiloeng : Kakaretso ena e sebelisa li-flakes tsa kokonate tse sa tsoekere le li-breadcrumbs tsa koro bakeng sa mefuta e meng e monate le e phetseng hantle ho li-shrimp tse halikiloeng.
  • Shrimp Curry: Kakaretso ena e sebelisa mefuta e fapaneng ea meroho le linoko bakeng sa lijo tse monate le tse matlafatsang.

Shrimply Best: Likarabo tsa Lipotso tsa Hao Tse Botsoang Hangata

Tsela e molemohali ea ho pheha shrimp e itšetlehile ka seo u se ratang le recipe eo u e latelang. Mekhoa e meng e tsebahalang e kenyelletsa ho halika, ho fafatsa, ho belisa le ho baka. Leha ho le joalo, e 'ngoe ea litsela tse bonolo le tse potlakileng tsa ho pheha shrimp ke ka ho e halika ka botoro le konofolo.

Ke lokela ho pheha shrimp nako e kae?

Nako ea ho pheha li-shrimp e fapana ho latela boholo ba shrimp le mokhoa oa ho pheha. Ka kakaretso, li-shrimp li lokela ho phehoa ho fihlela li fetoha pinki le opaque. Bakeng sa li-shrimp tse nyane, sena se ka nka metsotso e 2-3, ha li-shrimp tse kholo li ka nka metsotso e 5-7.

Litlhahiso tse ling tse ntle tsa shrimp ke life?

Ho na le litlolo tse ngata tse monate tsa li-shrimp ka ntle ho moo, ho tloha ho li-shrimp scampi tsa khale ho ea ho li-tacos tsa shrimp tse monate. Tse ling tsa likhetho tse tummeng li kenyelletsa li-shrimp Alfredo, shrimp stir-fry le shrimp cocktail. Se ke oa tšaba ho qapa le ho leka mefuta e fapaneng ea tatso!

Bophelo ba shelofo ea li-shrimp tse ncha ke bofe?

Li-shrimp tse ncha li lokela ho pheha kapa ho hoamisoa nakong ea matsatsi a 2 ka mor'a ho rekoa. Haeba u sa rera ho sebelisa shrimp hang-hang, e boloke sebakeng se batang ka ho fetisisa sa sehatsetsing sa hau 'me u se koahele ka leqhoa. Sena se tla thusa ho e boloka e le ncha ho fihlela matsatsi a 3.

A na nka homisa li-shrimp?

E, o ka hatsetsa li-shrimp! Ho hatsetsa shrimp e tala, e hlatsoe feela ka metsi a batang ebe u e phaphatha. Ebe, e behe ka mokotleng o bolokehileng ka sehatsetsing kapa sets'oants'ong 'me u e boloke ka sehatsetsing ho fihlela likhoeli tse 6. Thaw shrimp e nang le serame ka sehatsetsing bosiung bo bong pele u pheha.

Na ho molemo ho pheha shrimp ka pane kapa ka grill?

Ka bobeli li-pan-frying le grilling ke litsela tse ntle tsa ho pheha shrimp, 'me mokhoa oo u o khethang o tla itšetleha ka khetho ea hau. Ho pheha ka pane ho potlakile ebile ho bonolo, ha ho halika ho fa shrimp tatso e monate ea mosi.

Phapang ke efe lipakeng tsa li-shrimp tse ruiloeng le tse ruuoang?

Li-shrimp tse tšoaroang naheng li tšoaroa sebakeng sa tsona sa tlhaho, ha li-shrimp tse ruuoang li holisoa ka litanka kapa matangoaneng. Hangata li-shrimp tse tšoaroang naheng li nkoa e le tse tsitsitseng haholoanyane le tikoloho, empa li-shrimp tse ruuoang hangata ha li theko e tlaase ebile li fumaneha haholo.

U ka tseba joang haeba shrimp e senyehile?

Haeba shrimp e nkha hamonate kapa e na le monko o mosesaane, e ka 'na eaba e ile ea mpefala 'me e lokela ho lahloa. Li-shrimp tse ncha li lokela ho ba le monko o bonolo, o kang oa leoatle le mokhoa o tiileng.

Na shrimp ke khetho ea protheine e phetseng hantle?

E, shrimp ke khetho ea protheine e phetseng hantle! E na le lik'hilojule tse fokolang le mafura empa e na le protheine e ngata le limatlafatsi tse ling tsa bohlokoa tse kang vithamine B12 le selenium.

Li-shrimp li na le phepo e nepahetseng joang?

Li-shrimp tse phehiloeng tse 3-ounce li na le lik'hilojule tse ka bang 84, ligrama tse 18 tsa protheine le gram e le 'ngoe ea mafura. Hape ke mohloli o motle oa vithamine B1, selenium, le limatlafatsi tse ling tsa bohlokoa.

Litlhahiso tse ling tsa ho pheha li-shrimp ke life?

Litlhahiso tse ling tsa ho pheha shrimp li kenyelletsa:

  • U se ke ua pheha li-shrimp ho feta tekano, kaha li ka ba thata le ho ba rabara.
  • Eketsa shrimp ka letsoai le pepere pele u pheha bakeng sa tatso e eketsehileng.
  • Sebelisa pane e se nang thupa kapa skillet ea tšepe e nokiloeng hantle ho thibela ho khomarela.
  • U se ke ua petetsa pane ha u pheha li-shrimp, kaha sena se ka etsa hore e be mouoane ho e-na le ho chesa.

A na nka sebelisa oli ea mohloaare sebakeng sa botoro ha ke pheha shrimp?

E, u ka sebelisa oli ea mohloaare ho e-na le botoro ha u pheha shrimp. Oli ea mohloaare ke khetho e phetseng hantle 'me e ka fa shrimp tatso e monate, e nang le linate tse nyane.

Nka qoba ho pheha li-shrimp ho feta tekano joang?

E le ho qoba ho pheha li-shrimp, e behe leihlo ha e ntse e pheha 'me ue tlose mocheso hang ha e fetoha pinki le opaque. U ka boela ua leka ho blanching shrimp pele u e pheha ho e thusa ho pheha ka mokhoa o ts'oanang.

Na ke lokela ho sebelisa skillet ea tšepe e entsoeng ka tšepe ha ke pheha shrimp?

Sesepa se entsoeng ka tšepe e entsoeng hantle ke khetho e ntle ea ho pheha shrimp, kaha e ka thusa ho e fa monate o monate. Leha ho le joalo, pane e se nang thupa kapa skillet ea tšepe e sa hloekang le eona e tla sebetsa hantle.

Ke boholo bofe bo khethiloeng ba shrimp bakeng sa ho pheha?

Boholo bo khethiloeng ba shrimp bakeng sa ho pheha bo itšetlehile ka recipe eo u e etsang. Li-shrimp tse nyane li ntle bakeng sa salate le li-fries, ha li-shrimp tse khōloanyane li phethahetse bakeng sa ho halika kapa ho chesa.

A na nka pheha shrimp ho tloha ho serame.

E, o ka pheha li-shrimp ho tloha ho leqhoa, empa ho ka nka nako e teletsana ho pheha ho feta li-shrimp tse qhibilihisitsoeng. Ho pheha li-shrimp tse nang le serame, feela u li kenye ho risepe ea hau 'me u fetole nako ea ho pheha ka tsela e nepahetseng.

fihlela qeto e

Kahoo, u na le eona - tsohle tseo u hlokang ho li tseba mabapi le ho pheha li-shrimp. Ke motsoako o fapaneng 'me u ka o pheha ka litsela tse ngata tse fapaneng, kahoo u se ke ua tšaba ho etsa liteko! Hopola feela ho reka li-shrimp tse ncha, ho li hloekisa le ho li pheha hantle. Natefeloa!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.