Sopho e Bonolo ea Vegan Miso Ho Tsoa Pele: Shiitake + Kombu Combo!

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Senotlolo sa ho etsa vegan sopho ea miso ke ho iketsetsa dashi ea vegan ntle le mesaletsa ea lijo tsa leoatleng. 

Ke fumane mokhoa oa ho etsa dashi ea vegan ho eketsa sopho ea miso.

Vegan miso sopho e entsoeng ka li-noodle

Etsa dashi ea vegan e batang ebe u eketsa tse ling

mme o qetile!

Ho lokile, ke sena seo re tla beng re se etsa, sopho e ntle le ea vegan miso.

Tsena ke lisebelisoa tsohle tseo u tla li hloka:

Etsa sopho e monate ea Vegan miso

Ha re keneng ho risepe!

Sopho ea miso ea Vegan

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Vegan miso sopho e entsoeng ka li-noodle

Joost Nusselder
Sopho ea miso e bonolo haholo ebile e monate e nang le dashi ea vegan. Kenya li-noodle tse ling ho li etsa lijo tsa motšehare ka botlalo.
5 ho tloha likhethong tse 1
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 10 metsotso e
Nako ea ho inela 30 metsotso e
Kakaretso ea nako 50 metsotso e
Ehlile ja lijo tsa motšehare
pheha Japanese
Litšebeletso 2 batho

Helmets

  • Mason jar kapa setshelo se seng bakeng sa dashi

metsoako
  

Dashi ea meroho

  • 4 omisitsoe li-mushroom tsa shiitake
  • 1 letlapa lenaka
  • 2 likotlolo metsi

Sopho ea Miso

  • 1 eo e sosobaneng li-noodle tsa ramen
  • 2 tbsp miso peista
  • 1 kutu eiee e tala
  • 1 letsoho omisitsoeng wakame

litaelo
 

Mofuta o batang oa vegan dashi

  • Ha re qaleng ho etsa dashi ea vegan: o tla hloka linoelo tse peli tsa metsi, li-mushroom tse 'nè tse omisitsoeng tsa shiitake, le sengoathoana se le seng se telele sa litlama tsa leoatle tsa kombu.
    Sena se lekane bakeng sa batho ba ka bang bane, meroho e mene ea sopho empa ho etsa tlase ho sena ho tla ba thata ho kenya kombu kahare.
    Moro oa dashi meroho o nang le kombu le shiitake
  • Hona joale soak li-mushroom le limela tsa leoatle ka metsing metsotso e 30 ka nkho kapa sekotlolo. Ke sebelisa nkho ea mason bakeng sa sena.
    U ka li koahela ka lihora tse 12 sehatsetsing bakeng sa liphetho tse ling tse monate. Ke khothaletsa ho etsa joalo.
  • Kamora hore dashi a be le nako ea ho inela, bula nkho ebe o pepeta li-mushroom ho ntša litatso tsa tsona kaofela ebe o tlosa li-mushroom le joang ba leoatle ka metsing ebe o li lahla kapa o li sebelisa ho risepe e ngoe kapa ntlheng ena miso ena sopho.
    Tšoaea li-mushroom tsa shiitake ho hlahisa litatso
  • Joale sotha setoko sa hau ka ho tšela metsi ka sesepa se setle ebe u tlosa likotoana tsa litšila tseo u li bonang li phaphamala ka khaba joale boloka setoko sena sehatsetsing nako e sa feteng matsatsi a mararo.
    Tšoaea dashi

Sopho ea Miso

  • Ho lokile, hajoale ha re pheheng metsi ebe re pheha li-noodle tsa rona tsa ramen ho eona. Feela latela sephutheloana. Hangata e ka ba metsotso e robeli kapa ho feta, 'me ha e ntse e phehile re ka qala ho etsa sopho ea miso ea rona.
    Kenya feela moro oa dashi ka pane e nyane ebe u eketsa li-mushroom tsa shiitake ho eona.
  • U batla ho li belisa metsotso e 'maloa ka nako eo, ha e phehile, u ka eketsa miso ea hau ho eona.
    Kahoo joale u na le miso dashi base moro o motle. E hlohlelletse hanyane hore miso eohle e kenelle ka metsing ebe o e emella hore e eme metsotso e 'maloa.
    E fe nako ea ho pheha metsotso e seng mekae ebe u ntša li-mushroom tsa shiitake, li felile 'me u ka li khaola hamorao.
    Kenya miso ho moro
  • Joale ha re khaole eiee e tala likotoana tse nyane. U ka li kenya sekotlolo, ebe u li eketsa ka limela tsa leoatle tse omisitsoeng tsa wakame, li-noodle tse ling (li ka bata), ebe u tšela sopho ea hau e chesang ea miso.
    Ebe u khaola li-mushroom tsa hau ebe u eketsa e le 'ngoe kapa tse peli sekotlolo sa hau ebe u se ferekanya,' me sopho ea hau ke eo!
    Ho lokisa sekotlolo sa sopho ea miso

Video

Keyword Dashi, Miso, sopho ea miso, Vegan
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Haeba u ratile risepe ka kopo siea maikutlo mocha oa ka oa YouTube, hobane seo se ka nthusa haholo. Ke hona moo ke sebetsang haholo, ke leka ho araba e 'ngoe le e' ngoe ea litlhaloso tsa hau.

Vegan miso sopho ea recipe
Karete ea risepe ea sopho ea Vegan miso

(Recipe ena ke karolo ea rona mahala Japanese le bonolo recipe buka mona)

Na sopho ea miso ke vegan kapa ea meroho?

Sopho ea Miso e fumana lebitso la eona ho tsoa ho paste ea miso e sebelisoang ha ho etsoa.

Ha a ntse a miso paste e entsoe ka linaoa tse soabisitsoeng 'me ka hona e na le botsoalle ba meroho / meroho, motsoako o mong oa bohlokoa o etsa hore litokisetso tsa setso tsa sopho ena e se vegan kapa meroho.

dashi ke setoko sa setso sa sopho ea miso. Lijo tse atileng haholo bakeng sa dashi li kenyelletsa tlhapi ea tlhapi kapa tlhapi e omisitsoeng.

Leha ho le joalo, dashi e ka etsoa vegan, ka hona o ntse o ka natefeloa ke sopho e monate ea miso! Haeba u ja kantle ho naha, sheba le reschorenteng ho bona hore na ba sebelisa setoko sefe.

Nka etsa li-vegan kapa tsa meroho joang sophong eaka ea miso?

Kaha sejo se le seng feela sa miso ea setso e kanna ea se be vegan ke dashi, mona ke malebela a ho etsa dashi e se nang litlhapi e ntseng e tla u fa umami le tatso e monate, e bohlokoa ho sopho e ntle ea miso.

  • Ha u etsa dashi ea hau, etsa bonnete ba hore u e sebelisa lehlaka la leoatle kapa kelp (kombu). Sena se tla fana ka tatso e letsoai, e monate e lebelletsoeng ho tsoa tlhapi ntle le ho hloka lijo tsa 'nete tsa leoatleng. Li-flakes tse omisitsoeng tsa leoatleng li tla boela li etse mokhabiso o monate holim'a sopho ea hau e phethiloeng.
  • Kenyelletsa li-mushroom tse omisitsoeng. Li-mushroom tsa Japane e tla fa sopho ea hau tatso ea umami e bohlokoa haholo bakeng sa sejana sena. Li-mushroom tsa shiitake tse omisitsoeng ke khetho e ntle bakeng sa khetho ena.
  • Leka daikon radishes. Daikon radishes e tla fana ka umami hape e ntlafatse umami ea lisebelisoa tse ling tseo u li sebelisang, joalo ka li-mushroom tsa shiitake. Li-radishes tsena li boetse li na le mebala e fapaneng e tla eketsa thabo ho sopho ea hau.
  • Etsa dashi ea hau ka makhapetla a rantipole. Makhapetla a rantipole a na le umami a mangata 'me a tla fana ka monate ho sopho ea hau ea miso. Makhapetla a rantipole a boetse a na le limatlafatsi tse ngata, kahoo a etsa tlatsetso e ntle ho dashi ea hau. Li kopanngoe le kelp kapa litlama tsa leoatleng ho bapisa brine le umami ka har'a sejo se tletseng limatlafatsi, se jang meroho.

Ke eng hape eo nka e etsang ho ntlafatsa sopho ea ka ea vegan miso?

Se ke la lebala ho jarisa meroho e monate. Sopho ea Miso e ka etsoa ka litlatsetso tse fokolang haholo kapa meroho e mengata. Haeba u batla sejana se nang le limatlafatsi, eketsa meroho ea metso joaloka lihoete le radishes.

Liiee tse tala li eketsa tatso e ntle le 'mala ho sejana, kahoo li loketse ho eketsa kapa ho fafatsa ka tsona e le mokhabiso.

Litlatsetso tse ling tse monate ho sopho ea hau ea miso li ka etsa hore e hlahelle. Sopho ea Miso hangata e sebelisa tofu, 'me e tla matlafatsa boemo ba protheine ea sejana sa hau.

Li-noodle kapa li-zoodle li eketsa mokhabiso o fapaneng le pelo ho sopho. Thabela!

Hape, hlahloba tsohle tse teng Dashi o tla lula halelele ha o qetile ho etsa betch mona

Hape, o se ts'oenyehe haeba o se na lisebelisoa tsohle. Haeba u ntse u lokisetsa sena esale pele, u ka li fumana habonolo inthaneteng.

Tsena ke lihlahisoa tseo ke li ratang haholo, kamehla ke sheba litheko tse tlase haholo bakeng sa metsoako eo ke e sebelisang:

Shiitake

Li-mushroom tsa shiitake tse omisitsoeng li latsoeha hamonate ha li se li khutliselitsoe metsi ka har'a moro o chesang. Ke mokhoa o motle oa ho eketsa motsoako le tatso ho sopho.

Li-mushroom tsa Shiitake tse omisitsoeng


(sheba litšoantšo tse ling)

Kombu e omisitsoeng

Kelp e omisitsoeng ke tlatsetso e monate le e thata ho sopho ea miso. E na le tatso ea leoatle le letsoai 'me e phetse hantle le 'mele oa hau!

Wel-Pac e omisitsoeng kombu


(sheba litšoantšo tse ling)

Miso peista

Shirakiku Miso Shiro

(sheba litšoantšo tse ling)

Ho seng joalo, re na le tse ling tse ntle tse ka nkang sebaka sa tse ling tse ka thusang. Leka tsena lintho tse ntle tse emelang dashi haeba u se na tsona.

Vegan miso sopho ea recipe

fihlela qeto e

Ho bonolo haholo ho etsa vegan ea sopho ea miso, seo u se hlokang feela ke dashi e nepahetseng, 'me u se ke oa eketsa letho ka phoofolo kamora moo :)

Thabela!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.