Wakame: Mokhoa oa ho Sebelisa Seaweed Ena Ka Lijana Tsa Hao
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaWakame ke mofuta oa lijo tse jeoang likepe tsa leoatle seo se tumme lijong tse ngata tsa Asia. E na le tatso e bonolo, e monate hanyane le sebopeho se tiileng. Hangata Wakame e sebelisoa ho etsa sopho, salate le lijana tse ling.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
“Wakame” e bolela’ng?
Lentsoe “wakame” le nkiloe lentsoeng la Sejapane “waka,” le bolelang “mocha” kapa “mocha.” Lehola la leoatle le boetse le tsejoa e le "sea mosetareta" kapa "Undaria pinnatifida."
Wakame o tsoa kae?
Wakame e hlaha mabopong a Japane, Korea le China. E ’nile ea lengoa linaheng tseo ka lilemo tse makholo. Hona joale Wakame e boetse e lengoa New Zealand, Australia, Canada le United States.
Wakame o kotuloa joang?
Wakame hangata o kotulwa ka letsoho. Mofoka oa leoatle o khaoloa mafikeng kapa botebong ba leoatle ebe o omisoa letsatsing.
U lokisetsa wakame joang?
Wakame e ka khutlisetsoa metsi ka ho e inela ka metsing metsotso e 10. Joale e ka ekeletsoa sopho, salate le lijana tse ling. Wakame e fumaneha hape ka mokhoa o omisitsoeng, oa phofo kapa oa peista.
Wakame o latsoa joang?
Wakame e na le tatso e bonolo, e monate hanyane ka sebopeho se tiileng.
Phapano ke efe lipakeng tsa wakame le hijiki?
Hijiki ke mofuta o mong oa limela tsa leoatleng tse jeoang tse tsebahalang haholo Japane. E na le tatso e matla, e letswai le sebopeho sa ho hlafuna. Ka linako tse ling Wakame le hijiki li sebelisoa ka mokhoa o fapaneng ho diresepe.
Phapano ke efe lipakeng tsa wakame le miyeok?
Miyeok ke lebitso la Sekorea la mofuta o tšoanang oa li-seaweed tse jeoang joalo ka wakame ka Sejapane kapa Sea Mustard ka Senyesemane. E na le tatso e bonolo, e monate hanyane le sebopeho se bonolo.
Mefuta ea lihlahisoa tsa wakame
- Wakame e omisitsoeng: Wakame e omisitsoeng le ho patoa, kahoo ho bonolo ho e khutlisetsa metsing le ho e sebelisa.
- Wakame flakes: Wakame o omisitsweng mme wa beuwa. E ka sebelisoa e le setlolo bakeng sa sopho, salate le lijana tse ling.
- Wakame powder: Wakame o omisitsweng mme o silwe ho ba phofo. E ka sebelisoa e le setlolo kapa setlolo.
- Wakame paste: Wakame o phehilweng mme o silwe ho ba pate.
Na wakame o phetse hantle?
Wakame ke mohloli o ruileng oa livithamine le liminerale, ho akarelletsa k’halsiamo, tšepe, magnesium, phosphorus, potasiamo, sodium le zinki. E boetse e na le protheine, fiber le li-antioxidants. Wakame o 'nile a amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyelletsa le bophelo bo botle ba pelo, ho fokotsa ho ruruha, le taolo e ntle ea tsoekere ea mali.
Melemo ea bophelo bo botle ea wakame ke efe?
Wakame ke mohloli o motle oa livithamine le liminerale, ho akarelletsa le iodine, k’halsiamo, tšepe le magnesium. E boetse e na le fiber, protheine le li-antioxidants. Lipatlisiso tse ling li fana ka maikutlo a hore wakame e ka thusa ho theola khatello ea mali le maemo a cholesterol. E ka boela ea e-ba le thepa ea ho thibela ho ruruha le ea ho thibela kankere.
Boleng ba phepo ea wakame ke bofe?
Komiki e le 'ngoe (ligrama tse 100) ea wakame ea leoatleng e tsosolositsoeng e na le:
Likhalori: 35
Liprotheine: 2 dikgerama
Li-carb: ligrama tse 7
Faeba: 3 dikgerama
Mafura: 0 dikgerama
Vithamine C: 10% ea Boleng ba Letsatsi le Letsatsi (DV)
Vithamine B6: 8% ea DV
Folate: 7% ea DV
Tšepe: 6% ea DV
Magnesium: 5% ea DV
Potassium: 4% ea DV
fihlela qeto e
Wakame ke moroho oa leoatleng o phetseng hantle le o feto-fetohang o ka sebelisoang lijaneng tse ngata tsa Majapane (kapa tse ling). E na le sebopeho se ikhethang sa chewy se sebetsang hantle ka har'a sopho, joalo ka favrote ea ka, sopho ea miso.
Hape bala: wakame vs kelp vs kombu
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
