Joang ho Latsoa Ramen Hang Ntle le Pakete? Sodium e nyane!

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 9 Mphalane 2022

Hang-hang ramen ke monate oa 'nete oo ho leng bonolo ho o etsa, leha o se na pakete ea eona ea tatso, kahoo u se ke oa tšoenyeha!

Mona ke mehopolo e 'maloa ho u thusa ho etsa sekotlolo sa ramen hanghang se tšoanelehe haholo ho seo u se ratang.

U thabile? Ha re hlabeng fatše!

Sheba buka ea rona e ncha ea ho pheha

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Mokhoa oa ho etsa ramen ntle le pakete ea ho nosa

Instant ramen ntle le pakete le sodium e nyane

Joost Nusselder

Haeba u batla ntho e bobebe eo u ka e jang, u se ke ua sheba hole. U ka lokisa sejana sena se bonolo sa ramen u sebelisa lisebelisoa tse fokolang tse ka fumanehang habonolo ka kichineng e ngata!

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 5 metsotso e metsotsoana

Nako ea Cook 5 metsotso e metsotsoana

Kakaretso ea nako 10 metsotso e metsotsoana

Ehlile ja lijo tsa motšehare

pheha Japanese

Litšebeletso 1 motho

Li-calories 50 kcal

metsoako

  

1x2x3x

• 1 selemo onion
• 1 tsp sesame oli
• 1 tbsp soy sauce
• 1 ginger e sehiloeng (julienned; ho latsoa)
• letsoai ho latsoa
• 17 oz metsi
• 1 sephutheloana li-noodle tsa ramen hanghang

litaelo

 

• Tlisa metsi ho pheha. Ha u ntse u emetse hore e phehe, lokisetsa ginger le eiee ea selemo ka ho li khaola ka hloko. Etsa bonnete ba hore u behella ka thōko karolo e tala ea onion ea selemo bakeng sa ho khabisa.
• Kenya ginger le karolo e tšoeu ea onion ea selemo ho metsi a belang. Kamora motsotso, eketsa li-noodle tsa ramen ho pan.
• Fa li-noodle metsotso e seng mekae ho nolofatsa.
• Ha li-noodle li qala ho arohana, eketsa letsoai, oli ea sesame le sauce ea soya.
• Lumella lisebelisoa hore li omele ka metsotso e 4-6, ebe o tlosa mocheso.
• Khabisa li-noodle ka onion e tala ea selemo 'me u sebeletse ha e ntse e chesa.

Nutrition

Likorolo: 50kcalLikhabohaedreite: 2gLiprotheine: 2gMafura: 4gMafura a khotsofatsang: 1gSodium: 1032mgPotasiamo: 38mgFiber: 1gTsoekere: 1gVithamine A: 120IUVithamine C: 2mgKhalsiamo: 14mgTšepe: 1mg

Keyword ramen hanghang, Li-noodle, Ramen

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Joalokaha u ka bona, haeba u rata tatso e bobebe le e hloekileng, ena ke tsela e ntle ea ho etsa ramen hanghang ntle le pakete!

Haeba u batla mokhoa oa ho etsa li-noodle hang-hang ntle le MSG, sheba video ena ka Recipes ea China Bakeng sa Bohle:

Instant ramen e nang le meroho e halikiloeng

Fana ka phetoho e kholo ea ramen ea hau hanghang, ntle le ho sebelisa pakete ea tatso e tlang le eona. Ka ho tsosa meroho ka sehatsetsing sa hau, o ka phahamisa tatso ea sekotlolo sa hau sa ramen hanghang.

Lethathamo la lisebelisoa tse lokelang ho sebelisoa

• 1 teaspoon cornflour / starch
• 1 tablespoon soy sauce
• 1 teaspoon tsoekere
• Marotholi a 2-3 a oli ea sesame
• 1 scallion (bakeng sa ho khabisa)
• 6 tablespoons ea metsi
• Pakete e le 'ngoe ea ramen noodles (le metsi a 1ml bakeng sa ho belisoa)

Bakeng sa moferefere:

• 1 kopi e khethiloeng k'habeche
• Halofo ea rantipole
• Li-mushroom tse 2-3
• 1 konopo ea khalase
• Litholoana tsa linaoa tse seng kae
• 1 teaspoon oli ea peanut

Kakaretso ea mokhoa

1. Kopanya soy sauce, oli ea sesame, cornflour, tsoekere le metsi. Etsa bonnete ba hore ha ho na likotola ka har'a sauce e hlahisoang.
2. Pheha li-noodle tsa ramen ho ea ka litaelo tse paketeng ebe u li behella ka thōko.
3. Chesa oli ka wok 'me u hlohlelletse konofolo ka metsotsoana e ka bang 20, u boloke mocheso o le holimo, ho fihlela konofolo e fetoha khauta hanyenyane.
4. Eketsa li-mushroom tse lokiselitsoeng le lihoete, li hlohlelletsa-frying ka halofo ea motsotso, ebe u eketsa k'habeche. Hlohlelletsa ka motsotsoana, ebe u eketsa sauce e entsoeng mehatong e fetileng.
5. Kopanya moriko le meroho hantle, ebe u eketsa limela tsa linaoa.
6. Beha li-noodle tsa ramen ka sekotlolo, 'me u kenye sauce e monate le meroho. Ikhabise ka li-scallions tse sehiloeng ho jazz boiphihlelo!

Hopola, ha ho tluoa lijong tsa ramen noodles hanghang, ithabise feela!

'Me haeba u batla ho etsa hore sena se be bonolo haholoanyane ho ja, sheba mokhoa oa ho etsa soso ea keto e monate ho tloha qalong mona

Ho sebelisa li-cubes tsa bouillon

Haeba o hloka ho etsa ramen hang hang ka pinch mme ha o na lipakete tsa tatso ea ramen, u se ke oa tšoenyeha. Ha ua tlameha ho e ja ka mokhoa o hlakileng!

Ho e-na le hoo, haeba u na le li-cubes tsa bouillon ka har'a pantry, ntša e 'ngoe feela, pheha metsi,' me u e kopanye. Ebe u pheha li-noodle tsa ramen ebe u eketsa metsi a bouillon. Voila, u na le lijo tse potlakileng!

Ja ramen hang-hang le ntle le lipakete tsa tatso ea ramen

Bakeng sa ba ipotsang ho etsa ramen hanghang ntle le pakete, karabo ha e thata joalo ka ha o ka nahana. Instant ramen e fana ka sebaka sa ho etsa liteko 'me e u lumella ho hlahloba seo u se ratang le seo u sa se rateng.

Ho etsa sekotlolo se phethahetseng sa ramen, o hloka feela ho icheba kahare 'me u hlahlobe lintho tseo u li ratang ho fumana boemo bo loketseng ba tatso bakeng sa li-buds tsa hau.

Tšepa sena se thusa!

Hape bala: tsena ke likhatiso tse ntle ka ho fetisisa tsa konofolo tseo u ka li fumanang ho eketsa tatso e nyane feela

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.