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Ampalaya with Alamang
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Ampalaya with Alamang

Ampalaya with Alamang, A low-cost meal that is good for the family. Sauteed Bitter Gourd with Salty Shrimp Relish (Alamang).
Course Main Course
Cuisine Filipino
Keyword Alamang, Ampalaya, seafood
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 6 people
Calories 66kcal
Author Joost Nusselder
Cost $8

Ingredients

  • ½ kg fresh alamang (washed, cleaned and drained)
  • 4 pcs ampalaya (bitter gourd)
  • 3 cloves garlic crushed
  • 1 medium onion chopped
  • 2 medium tomatoes chopped
  • 2 tbsp oil
  • 1 tsp oyster sauce

Instructions

  • Finely slice ampalaya, wash and let soak for an hour over water with salt. This is to reduce thebitter taste. After an hour wash ampalaya over running water to eliminate the bitter taste andsalt while tightly squeezing it.
  • Saute garlic, onion, and tomatoes
  • Add 1 tsp oyster sauce
  • Add in drained alamang, cook until color changes
  • Add washed, crushed and drained ampalaya
  • Cook for about 3 mins.
  • Season with salt and dash of black pepper

Video

Nutrition

Calories: 66kcal