Ukupheka kweAnchovy 101: Indlela yokusika, ukuCoca, kunye nokupheka njengePro

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 5, 2022

I-anchovy yintlanzi encinci, eqhelekileyo emanzini anetyuwa efulawa yosapho lwe-Engraulidae. Iintlobo ze-144 zibekwe kwi-17 genera; zifumaneka kuLwandlekazi lweAtlantiki, lwaseIndiya nolwePasifiki, kuLwandle Olumnyama nakuLwandle lweMeditera. IiAnchovies zidla ngokuhlelwa njengeentlanzi ezinamafutha.

I-Anchovies yindlela efanelekileyo yokongeza incasa eyongezelelweyo kwiitya. Zizithako eziguquguqukayo onokuzisebenzisa ngeendlela ezininzi ezahlukeneyo ukwenza iisosi ezikhawulezayo nezimnandi.

Imfihlelo yokupheka nge-anchovy kukusebenzisa ngokukhawuleza ukuphepha ukugqithisa isitya. Unokuzisebenzisa ukwenza incasa yezinye izithako. Yongeza kwipasta, ipizza, iisaladi, nokunye.

Kwesi sikhokelo, ndiza kukubonisa indlela yokupheka nge-anchovy kwaye ufumane okuninzi kwesi sithako sikhethekileyo kunye nencasa.

Jonga incwadi yethu entsha yokupheka

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Yazi ii-Anchovies: Isithako esifihlakeleyo sokuphakamisa izitya zakho

I-Anchovies yindlela enhle yokongeza incasa eyongezelelweyo kwiitya zakho. Ziyizithako eziguquguqukayo ezinokusetyenziswa ngeendlela ezininzi, njengale:

• Ukwenza i-sauce ekhawulezayo kunye nemnandi ngokuqhotsa iifayili ze-anchovy kunye ne-anyanisi kunye negalikhi kwaye uzifake kwi-salsa okanye i-tapenade yasekhaya.
• Ukubeka iifayili ze-anchovy kwi-crostini kunye neminquma kunye ne-pesto ye-snack eyanelisayo okanye i-appetizer.
• Ukongeza i-anchovy paste kwizitya zepasta, iipizza, kunye neesaladi ukugxininisa incasa yezinye izithako.
• Ukusebenzisa i-anchovy fillets ukufaka ii-cutlets zamatakane okanye i-skewers nge-coriander kunye ne-kumin kwisidlo sangokuhlwa esigcadiweyo sempelaveki.

Ukupheka njani ngeAnchovies

Nanga amanye amacebiso okupheka nge-anchovies:

• Xa usebenzisa iifayili ze-anchovy, zihlambulule phantsi kwamanzi abandayo kwaye uzibambe zome ngetawuli yephepha ngaphambi kokuba uzisebenzise kwisitya sakho.
• Ukwenza i-anchovy paste, xuba iifayili ze-anchovy ngeoli yeoli, i-garlic, kunye ne-squeeze yejusi ye-lemon kwi-blender kude kube lula.
• Kwisaladi yeklastiki kaKesare, xuba intlama ye-anchovy kunye nemayonnaise, i-Dijon mustard, igalikhi, kunye nejusi yelamuni.
• Yongeza iifayili ze-anchovy kwizitya zeentlanzi, njengesaladi ye-niçoise okanye intlanzi ebhakiweyo, ukunyusa incasa yaselwandle.
• Gxuma imifuno okanye isonka kumxube weoli yeoli kunye ne-anchovy paste kwi-snack emnandi kunye ne-savory.

Kutheni Uthanda ii-Anchovies

I-Anchovies inokuba negama elibi, kodwa iyisithako esimnandi kunye nesanelisayo esinokuphakamisa nasiphi na isidlo. Nazi ezinye izizathu zokuba kutheni uthanda i-anchovies:

• Zingumthombo omkhulu we-omega-3 fatty acids, eziyimfuneko kwimpilo yentliziyo.
• Bongeza i-savory kunye ne-umami incasa kwizitya ngaphandle kokugqithisa ezinye izithako.
• Ziyindlela ekhawulezayo nelula yokongeza incasa ekutyeni kwakho.
• Zisisithako esisebenzayo esinokusetyenziswa kwizitya ezininzi ezahlukeneyo, ukusuka kwipasta ukuya kwipizza ukuya kwiisaladi.

Ngoko, kwixesha elizayo xa usevenkileni, musa ukuzihoya ii-anchovies! Basenokuba sisithako sakho esitsha osithandayo.

Yintoni iNcasa yeAnchovies?

Ii-anchovies luhlobo lwentlanzi encinci enencasa eyomeleleyo, enetyuwa, kunye nencasa. Zithengiswa zinkonkxiweyo okanye zintsha kwaye ziyizithako eziphambili kwiitya ezininzi. Incasa ye-anchovies inokugqalwa ngokufanelekileyo, abanye abantu bayayithanda kwaye abanye bayifumanisa inamandla kakhulu.

Umahluko phakathi kweeAnchovies ezinkonkxiweyo kunye neFresh

Ii-anchovies ezinkonkxiweyo zihlelwa ngokwamaqela amabini: ezo zithengiswa kwiitoti ezinkulu kunye nezo zithengiswa kwiitoti ezincinci. Iitoti ezinkulu zihlala zibizwa ngokuba yi "pizza anchovies" kuba ziqhele ukusetyenziswa njengokuqatywa kwepizza. Iitoti ezincinci zidla ngokusetyenziswa njengesinongo okanye endaweni yesosi yeentlanzi.

Ii-anchovies ezintsha zichongwa ngezikali zazo eziphezulu, ezibonakala ziphantse zacaca. Ngokuqhelekileyo zifumaneka kuLwandle lweMeditera kwaye zisisithako esidumileyo kwi-cuisine yaseSpain, apho zihlala zidibene ne-chorizo.

IiNzuzo zeMpilo zeAnchovies

Ii-anchovies ngumthombo omkhulu we-omega-3 fatty acids, eziyimfuneko kwimpilo yentliziyo. Zikwaphezulu kwiprotheyini kunye neekhalori eziphantsi, zibenza ukuba babe yongezwa kakhulu kuyo nayiphi na ukutya.

Ukusebenzisa ii-Anchovies ekuphekeni kwakho

I-Anchovies ingasetyenziselwa kwiindidi ezahlukeneyo zokutya, kubandakanywa i-pasta sauces, i-salad dressings, kunye ne-pizza topping. Nanga amanye amacebiso okusebenzisa i-anchovies ekuphekeni kwakho:

• Sebenzisa i-anchovies ngokukhawuleza ukunqanda ukugqithisa ezinye iincasa kwisitya sakho.
• Xa usebenzisa ii-anchovies ezinkonkxiweyo, zihlambulule phantsi kwamanzi abandayo ukususa nayiphi na ityuwa engaphezulu.
• Zama ukusebenzisa ii-anchovies endaweni yesosi yeentlanzi ukuze ufumane incasa entsonkothileyo.
• Sebenzisa i-anchovies entsha kwizitya zaseSpain, ezifana ne-paella okanye i-tapas.
• Yongeza i-anchovies kwizitya zakho zenyama ozithandayo ukuze ufumane umaleko owongezelelweyo wencasa.

I-Anchovies ayinakuba sisithako esiqhelekileyo kuwo wonke umntu, kodwa yongezwa okubalulekileyo kuyo nayiphi na ikhitshi. Nokuba uyabathanda okanye uyabazonda, i-anchovies yimveliso oya kufuna ukuyigcina ikwincasa yazo ekhethekileyo kunye neenzuzo zempilo.

Ukusika kunye nokuCoca ii-Anchovies: Isikhokelo esiBanzi

• Hlanza ii-anchovies ezitsha phantsi kwamanzi abandayo kwaye uzibambe zome ngeetawuli zephepha.
• Bamba i-anchovy ngesandla esinye kwaye usebenzise esinye isandla sakho ukubamba intloko kufutshane ne-dorsal fin.
• Tsala intloko ngobunono ukuya ngasesiswini kwaye uyikrazule.
• Sebenzisa ubhontsi wakho kunye nomnwe wakho ukubamba umzimba kufutshane nentloko kwaye ngobunono utsale amathumbu ngaphandle.
• Gcoba i-anchovy kwaye usebenzise ubhontsi wakho ukutyibilikisa amathumbu aseleyo.
• Sebenzisa isikere ukusika i-dorsal fin kunye nesisu.

Iingcebiso kunye neengcebiso

• Qinisekisa ukuba ulandele amanyathelo ngononophelo ukugcina imilo ethandekayo yee-anchovies.
• Ukuba usebenzisa i-anchovies eyomileyo, akudingeki ukuba uhlanjululwe ngokucokisekileyo, vele uzibambe zome ngeetawuli zephepha.
• Ukuba umtsha ekuphekeni nge-anchovies, ndwendwela i-cookingcanning.com ukuze ufumane inkuthazo kunye nemibono emitsha yeresiphi.
• Isiqingatha seponti ye-anchovies eluhlaza kufuneka yanele iresiphi elula ethosiweyo ye-anchovy.
• Ukufumana iziphumo ezilungileyo, sebenzisa i-anchovies entsha kwaye uqhotse kwiibhetshi ezincinci kwiqondo lokushisa elihlala lihleli.
• I-Anchovies ithambile, ngoko yiba mnene xa ucoca ukuze ugweme ukukrazula inyama.
• Sebenzisa umnwe wakho opinki ukususa naziphi na izibilini eziseleyo esiswini.
• Ukuba ufuna i-anchovy fillet enkulu, cinga ukusika i-anchovy kwisiqingatha ngaphambi kokuba uyicoce.
• Ii-anchovies zibandakanyiwe kwiiresiphi ezininzi njenge-flavour enhancer, ngoko musa ukoyika ukuzixuba kwizitya zakho ozithandayo.

Ukuphonononga ukuguquguquka kweeAnchovies kwi-Asian Cuisine

I-Anchovies isisiseko kwi-cuisine yaseTshayina, kwaye kukho iitoni zeendlela zokuzisebenzisa ekuphekeni kwakho. Nantsi eminye imizekelo:

• Sebenzisa i-anchovies endaweni yesosi yesoya okanye i-oyster sauce kwizitya eziqhotsiweyo. Yongeza nje iqhekeza elincinci le-anchovy eyomileyo kwisitya ngelixa upheka, kwaye iya kongeza i-flavour ye-umami ekhethekileyo efana ne-soy sauce.
• Lungiselela isidlo saseTshayina esibizwa ngokuba yi "Steamed Pork with Salted Fish" ngokongeza amaqhekeza amancinci e-anchovy kwihagu ngaphambi kokutshisa. I-anchovies iya kwongeza i-flavour ecebileyo kunye neyinkimbinkimbi kwisitya.
• Sebenzisa ii-anchovies ukwenza isitokhwe sesuphu kunye nesityu. Ubilise nje amaqhekeza ambalwa e-anchovy emanzini imizuzu embalwa, kwaye uya kuba nesitokhwe esinencasa esinokusetyenziswa njengesiseko seetya ezininzi zaseTshayina.

Ukusetyenziswa kweAnchovies kwiCuisine yaseJapan

Ii-anchovies aziqhelekanga ukusetyenziswa kwi-Japan cuisine njengoko ziseTshayina naseKorea, kodwa zisenayo indawo yazo. Nantsi eminye imizekelo:

• Sebenzisa i-anchovies ukwenza isitokhwe sesuphu yaseJapan ebizwa ngokuba yi "dashi." Ukwenza i-dashi, vele ubilise i-anchovies eyomileyo emanzini imizuzu embalwa, emva koko ucofe i-anchovies kwaye usebenzise isitokhwe njengesiseko sesobho kunye nesityu.
• Yongeza i-anchovies kwizitya zerayisi ukuze ufumane incasa eyongezelelweyo. Hlanganisa ngokulula i-anchovy yomhlaba kunye nerayisi ephekiweyo kunye nentwana yesosi yesoya kwisitya esisecaleni esikhawulezayo nesilula.
• Sebenzisa i-anchovies ukwenza isosi yentlanzi eyosiweyo. Hlanganisa nje i-anchovy yomhlaba kunye ne-soy sauce, amanzi, kunye neswekile encinci, uze usasaze umxube phezu kwentlanzi ngaphambi kokugcoba.

Ungazikhetha njani ezona Anchovies ziPhakamileyo

Xa ukhetha i-anchovies yokupheka, kungcono ukhethe i-anchovies epheleleyo endaweni yeefayili. Ii-anchovies ezipheleleyo zihlala zikumgangatho ongcono kuba azilungiswa kancinci kwaye zinencasa ebukhali. Ngaphezu koko, ungasebenzisa amathambo kunye nentloko ukwenza umhluzi omnandi okanye isitokisi.

Jonga iLeyibhile

Xa uthenga i-anchovies, soloko ujonga ilebula yelizwe lemvelaphi kunye nendlela yokucubungula. Ii-anchovies ezilungileyo kakhulu zivela kuLwandle lweMeditera kwaye zihlala zipakishwa ngetyuwa okanye ioli. Gwema ii-anchovies ezipakishwe kwi-brine okanye iviniga, njengoko zivame ukuba kumgangatho ophantsi kwaye zinencasa encinci.

Ivumba kunye neNkangeleko

Ii-anchovies ezisemgangathweni kufuneka zibe nevumba elinamandla, elinetyuwa kunye nesikhumba esicwebezelayo, esisilivere. Ziphephe ii-anchovies ezinenkangeleko ebuthuntu okanye ivumba lentlanzi, njengoko zisenokuba zindala okanye zikumgangatho ophantsi.

UkuCoca

Xa ukhetha i-anchovies, qaphela ukuthungwa kwabo. Ii-anchovies zomgangatho omhle kufuneka ziqine kwaye zibe yinyama, zibe ne-texture ehlafunwa kancinci. Ziphephe ii-anchovies ezithambileyo kakhulu okanye ezinama-mushy, njengoko zinokucutshungulwa kakhulu okanye zikumgangatho ophantsi.

Price

Ngelixa ixabiso lingasoloko lisisalathisi somgangatho, kubalulekile ukukhumbula ukuba i-anchovies esemgangathweni idla ngokubiza kakhulu kunezinga eliphantsi. Ungoyiki ukuchitha imali encinci kwii-anchovies ezikumgangatho ophezulu, njengoko ziya kongeza incasa etyebileyo, enencasa emnandi kwizitya zakho ezixabisa utyalo-mali.

Ukugcina ii-Anchovies zakho zintsha: Uzigcina njani

I-Anchovies yongezwa kakhulu kuyo nayiphi na isitya, kodwa kufuneka igcinwe ngokufanelekileyo ukuze ihlale isitsha. Nazi ezinye iingcebiso malunga nendlela yokugcina i-anchovies yakho:

• Ukuba ii-anchovies zakho zifakwe kwi-jarred okanye zifakwe kwi-tined, zigcine kwisitya sazo sokuqala.
• Qinisekisa ukuba isikhongozeli sivalwe ngesiciko esisibambayo ukuthintela umoya ukuba ungangeni.
• Ukuba uvule isikhongozeli, tshintshela ii-anchovies kwisitya esincinci kwaye uqinisekise ukuba zifakwe kwioli.
• Ukuba unayo i-anchovies eseleyo ongayicwangcisanga ukuyisebenzisa, yilahle. Ungazami ukuzigcina ukuze uzisebenzise kamva njengoko ziya konakala ngokukhawuleza.

Gcina ii-Anchovies zakho kwifriji

Ii-anchovies kufuneka zigcinwe efrijini ukuze zihlale zintsha. Nantsi indlela yokwenza:

• Beka isitya se-anchovies efrijini ngokukhawuleza emva kokuthenga okanye ukuvula.
• Qinisekisa ukuba isikhongozeli sigcinwe kweyona ndawo ibandayo yefriji, njengasemva okanye kwishelufu esezantsi.
• Gcina ii-anchovies kude nako nakuphi na ukutya okunevumba elinamandla efrijini ukuze uthintele ekufunxeni amavumba angafunwayo.

Ukukhenkcela iiAnchovies zakho

Ukuba unenani elikhulu lee-anchovies ongeke ukwazi ukuzisebenzisa ngaphambi kokuba zonakaliswe, unokuzikhenkceza. Nantsi indlela:

• Beka i-anchovies kwisikhongozeli esikhuselekileyo kwisikhenkcisi okanye ibhegi.
• Qinisekisa ukuba isikhongozeli okanye ibhegi ivalwe ngokuqinileyo ukunqanda ukutsha kwesikhenkcisi.
• Bhala isikhongozeli okanye ibhegi enomhla ukuze wazi ukuba uzifake nini kwisikhenkcisi.
• Xa ulungele ukusebenzisa i-anchovies, yitshise efrijini ngobusuku.

Kutheni ukutya ii-Anchovies kunokuba luKhetho olusempilweni

Ii-anchovies yintlanzi encinci, eneoli epakisha i-punch enencasa. Basempilweni ngokumangalisayo! Nazi ezinye zezibonelelo zokubandakanya i-anchovies kwisidlo sakho:

• I-Anchovies zizityebi kwiivithamini kunye neemaminerali, kuquka i-vitamin D, i-vitamin B12, kunye ne-omega-3 fatty acids. Ezi zondlo ziyimfuneko ekugcineni impilo entle, ngakumbi kwintliziyo nengqondo yakho.
• Ii-anchovies zikwangumthombo olungileyo weprotheyini, ebalulekileyo ekwakheni nasekulungiseni izicubu emzimbeni wakho.

Ngaphantsi kweeCalories

• Ii-Anchovies zineekhalori eziphantsi, nto leyo eyenza kube lukhetho olukhulu kubantu abajonga ubunzima babo. I-1-ounce ye-anchovies iqulethe kuphela malunga ne-40 calories.

Kuhle kwiThumbu lakho

• IiAnchovies ziyinxalenye yentsapho yakwaEngraulidae, equka ezinye iintlanzi ezincinci ezifana nesardadi kunye neherring. Ezi ntlanzi zaziwa ngezibonelelo zazo ezisempilweni yamathumbu, njengoko zizityebi kwiiprobiotics ezinokunceda ekuphuculeni ukugaya kunye nokunyusa amajoni akho omzimba.

Indlela Alungiswa Ngayo

• Ii-anchovies zinokutyiwa zintsha okanye zinyangwe. Xa kugutyulwa kwaye kunyangwa i-anchovies, ityuwa yongezwa ukutsala ukufuma kunye neebhaktheriya, ivumela ii-microbes ukuba ziphumelele kwaye zibangele inkqubo yokukhetha. I-anchovies epakiweyo kwaye ephilisiwe ithande ukuba buthathaka kwincasa kunee-anchovies ezintsha.
• Ii-anchovies zinokuqhotswa, zosiwe, okanye zibhakwe, kwaye zidibene ngokumnandi kunye ne-lemon okanye ifakwe kwigalikhi kwi-appetizer. Banokukonwatyiswa nokubanda ngebhiya okanye badityaniswe kwiindidi zezidlo zokongezwa incasa.
• Ii-anchovies ezomisiweyo zisisithako esithandwayo kwizitya ezininzi zaseAsia, zongeza incasa enetyuwa kunye nencasa kwisuphu, isityu, kunye ne-stir-fries.

isiphelo

Ke, unayo-konke okufuneka ukwazi malunga nokupheka nge-anchovy. 

Unokuzisebenzisa ukongeza incasa emnandi kwizitya zakho, kwaye ziyindlela entle yokongeza iivithamini ezongezelelweyo kunye neeminerali ekudleni kwakho. 

Ke, ungoyiki ukuzama kwaye ufumanise ukuba yintoni ekusebenzelayo!

Jonga incwadi yethu entsha yokupheka

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.