Awunayo i-panko breadcrumbs? Iipanko ezili-14 ezizezinye ezinokusetyenziswa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 7, 2022

I-Breadcrumbs ngamaqhekeza esonka esomileyo esisetyenziselwa ukutya kwesonka, izinto zeenkukhu, ukutyebisa isityu, kunye nokunye.

Kwinkcubeko yaseJapan, i-breadcrumbs esetyenziswayo zaziwa ngokuba ipanko iimvuthuluka zesonka. Zenziwe ngesonka esimhlophe esingena crustless esicoliweyo saze somiswa.

Isiphumo sisiba yi-breadcrumb ekhaphukhaphu kunye ne-flakier kwi-texture xa ithelekiswa ne-breadcrumbs eqhelekileyo. Zikwayomile ukuze zifunxe ioyile encinci!

Iipanko breadcrumbs ngokwesiqhelo zisetyenziswa kwizitya zaseJapan ezinje nge tonkatsu kunye nenkukhu katsu.

Nangona kunjalo, ziya zithandwa kwi-American cuisine kwaye zihlala zisetyenziselwa phezulu i-mac kunye netshizi okanye ukuqhotsa inkukhu okanye i-veggie fries.

Ngethamsanqa, unako odola i-Kikkoman panko yam endiyithandayo kwi-intanethi kwaye unayo ekhaya kwi-jiffy.

(jonga imifanekiso emininzi)

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Ithatha indawo ye-panko breadcrumbs

I-Panko breadcrumbs yongezwa kakhulu kwi-cuisine eqhotsiweyo, kodwa kukho izizathu ezininzi zokuba abantu bafune izinto ezithatha indawo.

Basenokungabi nazo naziphi na iimvuthuluka zesonka se-panko, okanye basenokuba nemiqathango yokutya ebathintelayo ekutyeni ipanko. Emva koko, ezi ziqhekeza zesonka azikho i-keto, paleo, okanye i-gluten-free.

Ngethamsanqa, zininzi iindlela zepanko breadcrumb. Nazi ezimbalwa onokukhetha kuzo.

Ndingasebenzisa ntoni ukuba andinayo i-panko breadcrumbs?

Ukuba awunayo i-panko breadcrumbs esandleni, nantsi i-14 ye-panko yokhetho ebambeleyo eya kusebenza kakuhle.

1. Isilwanyana

I-Cereal yenza indawo enkulu yeimvuthuluka zesonka se-panko. I-Cornflakes kudala isetyenziselwa ukutya ukutya okuziinkozo, kodwa nayiphi na i-cereal-based cereal engaswiti kakhulu iya kusebenza.

Umbona okanye irayisi i-Chex, i-Wheaties, igranola, okanye nayiphi na i-oat-based cereal yenza isonka esikhulu senkukhu. Kunokwenzeka ukuthenga i-granola kunye ne-oats kwi-paleo, i-keto, kunye neentlobo ezingenayo i-gluten.

2. Iipretzels ezityumkileyo

Iipretzels zolunye uhlobo lokutya olwenza i-panko endaweni emnandi. Ngaphezu koko, ungazithenga kwiindidi ezahlukeneyo ezifana nemostade yobusi ukongeza kwincasa yokutya kwakho!

Ngelixa i-pretzels ingekho i-paleo, okanye i-keto ngokwemvelo okanye i-gluten-free, unokuzithenga kwiintlobo ze-keto kunye ne-gluten-free.

3. Amantongomane anqunqwe kunye nembewu

Amantongomane afana ne-almonds ye-blitz, imbewu yeesame, kunye ne-hazelnuts zinokufakwa kwiprosesa yokutya ukwenza indawo enkulu ye-panko breadcrumbs.

Ukongezelela, kukutya okugqibeleleyo kwabo bakwi-paleo yokutya. Amandongomane athile nawo angatyiwa ngokumodareyitha ngabo bakwi-keto diet.

4. Irayisi yasendle evuthweyo

Ungayiguqula irayisi yasendle ibe yi-breadcrumb-like texture ngokuyifunxa epanini (efana ne-popcorn). Emva koko, yiqhekeze kwiprosesa yokutya.

Iyakwenza i-topping egqibeleleyo yenkukhu okanye intlanzi elula!

5. Iitshiphusi zetapile ezityumziweyo njengebambela

Ubume obukhazimlayo beetshiphusi bubenza ukuba ibe yeyona nto ifanelekileyo yesonka.

Iichips zetapile kunye neetshiphusi zombona zombini zinokhetho olukhulu, kodwa ungaya ngokugqithisileyo ngeenketho ezinjengeDoritos, iiBBQ Lays, okanye iCheez-Its. Iitshiphusi zetortilla ezityumkileyo ziyasebenza nazo!

Kuya kufuneka ugqume ukutya kumaqanda kunye nomgubo ukuze uqiniseke ukuba iitshiphusi zinamathela kumphezulu.

Ukulungisa iitshiphusi, zityumze kwiprosesa yokutya okanye ungazifaka engxoweni kwaye usebenzise ipini yokugoqa ukuze uzinqumle. Ukuba uhamba ngale ndlela, qiniseka ukuba wenza umsebenzi ocokisekileyo ukunqanda naziphi na izinto ezothusayo ezimbi.

6. Iimvuthuluka zezonka

Ewe, ukuba awukwazi ukufumana i-panko breadcrumbs, unokuhlala usebenzisa i-breadcrumbs endala. Abayi kuba nokuthungwa okufanayo, kodwa baya kwenza iqhinga!

7. Inyama yehagu

Ukuba ufuna indawo ye-keto yendalo ye-panko bread crumbs, awukwazi ukungahambi kakuhle ngeengulube zehagu.

Zinamafutha amaninzi, azinayo i-carb, kwaye incasa yazo yenyama iya kuphucula inyama nakwesiphi na isitya. Zine-crunchy, i-flaky texture ukuze ukwazi ukuzisebenzisa ngokwazo.

Ziqhekeze nje kwiprosesa yokutya okanye ungasebenzisa izandla zakho.

Ukuthatha izinto ukuya kwinqanaba elilandelayo, zama ukuzidibanisa nomgubo weflakisi, itshizi yeparmesan, kunye nomgubo wealmond. Zonke ezi zi-keto-friendly kwaye zenza ii-breadcrumbs ezilungileyo endaweni yazo kwaye ngokwabo.

8. Umgubo werayisi

Abo bafuna i-panko-free-breadcrumb substitutes kufuneka baqwalasele ukusebenzisa umgubo welayisi. Yenza enye indlela yokupheka ebiza umgubo wengqolowa kwaye inamathela kukutya ngokulula.

9. IParmesan

I-Parmesan yenye inketho ye-keto-friendly. Inamafutha amaninzi, isezantsi kwi-carbs, inencasa, kwaye incamathele ngoko nangoko kuko nakuphi na ukutya. Akunyanzelekanga nokuba uyiqhube kuba sele iphantsi!

Hlanganisa nebhotela ukuze ugqoke inyama okanye ungeze umgubo we-almond ukubonelela ngokukhethekileyo, ukunambitheka kwe-nutty.

10. Umgubo weKhokhonathi

Umgubo wekhokhonathi i-keto-friendly kwaye inika ezinye izibonelelo ezininzi. Inamafutha amaninzi ukuze uhlale uhluthi kwaye uthintele indlala kamva emini. Ikwatyebile kwii-MCTs ezixhasa ukuveliswa kwekeratin.

Gxuma ukutya kwakho kwindawo yokuhlamba iqanda okanye i-oyile yekhokhonathi uze uyiqabe kumgubo ukuze unike incasa ekhethekileyo ye-nutty enkulu kwinyama kunye nemifuno.

11. Iiflakes zeCoconut

Ukuba ngokwenene ugrumba incasa yekhokhonathi, unokongeza i-coconut flakes ekutyeni kwakho njengendawo ye-panko bread crumbs.

Zilungile ekutyeni okuswiti kunye okunencasa, kubandakanya inyama kunye nezinto ezibhakiweyo. Njengebhonasi, bobabini abanagluten-free kunye nepaleo!

12. Isitashi seTapioca

Isitashi seTapioca sisebenza kakuhle njenge-binder kunye ne-thickener kwaye ikwayipaleo kunye negluten-free. Inokwakheka okusilika okuza kufumana isambatho esigudileyo, esimenyezelayo esisebenza kakuhle kwigravies kunye neesuphu.

13. Isonka esingenagluten

Abo bahamba ngendlela ye-gluten-free banokukhetha ukwenza i-breadcrumbs kwisonka esingenagluten. Isonka sinombala owomileyo ngokwendalo osebenza kakuhle kwiimvuthuluka zesonka.

Ukwenza iimvuthuluka zesonka, thambisa nje isonka kwaye usile. Phinda inkqubo ukuba ufuna ubume obuhle.

14. Imbewu yeflakisi yegolide

Abadla i-Keto-friendly banokufuna ukuzama iflakisi yegolide njengendawo ye-panko. Ukugquma inyama kwindawo yokuhlamba amaqanda kunye neflakisi kunokunika ithoni yegolide elingisa umbala wenkukhu eqheleke isonka.

Njengebhonasi eyongeziweyo, i-flaxseed iphezulu kwi-fiber kunye ne-omega-3 fatty acids.

Ngaba ungayenza ipanko ngesonka esimhlophe?

Ngethamsanqa, kulula kakhulu ukwenza i-panko isonka ekhaya, ngoko akufanele ukhathazeke kakhulu malunga nokuthatha indawo.

I-panko breadcrumbs eyenziwe ekhaya

UJoost Nusselder

Nantsi iresiphi efuna kuphela isonka esinye sesonka esimhlophe, nangona ungasebenzisa i-soda crackers, i-oyster crackers, okanye i-melba toast endaweni yoko. Kukho iindlela ezi-2 zokwenza kwaye nantsi indlela.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokupheka 8 imizuzu emininzi

Ixesha elipheleleyo 8 imizuzu emininzi

Ikhosi Isidlo esisecaleni

ukupheka Japanese

IiNkonzo 1 batch

Izithako

  

1x2x3x

• 1 isonka isonka esimhlophe

imiyalelo

 

I-panko emhlophe yesonka kunye ne-grater

• Indlela yokuqala kukugcoba isonka sakho kwi-oven kuqala. Yenza i-crispy encinci kwaye uyigcobe kamva. Ngoku ungasebenzisa naluphi na uhlobo lwesonka esimhlophe kule nto; akunyanzelekanga ukuba ibezikweri. Zibeke nje kwiphepha lokubhaka uze uzifake kwi-oven. Uzakufuna ukubhaka isonka esimhlophe malunga nemizuzu eyi-12 kwi-300 degrees Fahrenheit (okanye i-150 Celcius) iyonke, kodwa kuya kufuneka uziphethule malunga nesiqingatha. Emva koko, zibuyisele kwi-oven imizuzu eseleyo ye-12.
  
• Ngoku ufuna ukukhangela ukuba iziko alikho soggy, kodwa crispy lonke kuba ufuna ukugraya esi sonka. Akuyi kuba lula ukuba akukho crispy yonke indlela.
  
• Emva kokuba zigqibile, zikhuphe kwaye unqumle ama-crusts; awuyi kuzifuna ezi. Ngoku phuma kwi-grater enemingxuma encinci. Ungasebenzisa nayiphi na i-grater kule nto.

  Thatha enye yeeqhekeza zesonka kwaye uqale ukukrazula umphandle wesonka. Kancinci kuyaphuma. Yenza namanye amaqhekeza esonka.
  

I-panko emhlophe yesonka kunye neprosesa yokutya

• Indlela yesibini ilula kakhulu kodwa kufuneka ube neprosesa yokutya. Faka nje i-blade ye-grater kwaye uqale ukusika ama-crusts esonka sakho ngokukhawuleza, ngoko ungawafaki ehovini kuqala. Emva koko, thatha amaqhekeza esonka kwaye uwanqumle onke kwisiqingatha ukuze afake kwiprosesa yokutya.
  
• Tyhiliza isonka kwidiski yokukrazula ukwenza imvuthuluka. Ungazongeza zonke nganye nganye. Emva koko yicime, yivule, kwaye unesonka sakho esimhlophe esiqhekezayo.
  
• Ukusabalalisa amaqhekeza kwisitya sokubhaka uze ubhake kwi-300 degrees Fahrenheit kwi-6 - 8 imizuzu. Iimvuthuluka kufuneka zome, kodwa zingagcotywanga. Gcoba iphepha kabini ngelixa ubhaka.
  
• Susa iimvuthuluka kwi-oven kwaye uziyeke zipholile. Emva koko, thabatha i-panko kwaye uyifake kwisitya.
  

yokuzonwabisa

igama elikhokelayo Imvuthuluka yesonka, iPanko

Uzamile le recipe?Sazise njani!

Ngoko ke masithelekise u-2:

1. Kwicala lasekunene, sifumene i-panko kwiprosesa yokutya
2. Kwaye kwicala lasekhohlo, sifumene i-panko kwi-grater yesandla

I-panko evela kwi-grater yesandla iya kuba yinto encinci ye-grater kodwa kungcono ukusebenzisa i-panko kwiprosesa yokutya kwiiresiphi zakho kuba ilula kwaye i-fluffier, kwaye ekugqibeleni yiloo nto oyifunayo kuwe, masithi, i-tempura ixube.

Ungagcina ezi kwisitya esinokuphinda sivaleleke kwikhabhathi yakho okanye kwipantry yakho iiveki ezimbalwa. Ukuba ufuna ukuba zihlale ixesha elide, ungafaka ipanko kwingxowa yeZiploc uze uyibeke kwisikhenkcisi kangangeenyanga ezi-3.

Sebenzisa ezi zikhetho endaweni ye-panko kwi-pinch

Ukuba uzama ukwenza isidlo esikhulu esonka kwaye ufumane zonke kwiimvuthuluka zesonka se-panko, zonke ezi zenza iindawo ezimbi kakhulu.

Kwiindlela ezili-14 ezizezinye, kunye neendlela ezi-2 zokwenza isonka esimhlophe i-panko, yeyiphi indawo ye-panko breadcrumbs okhetha ukuyisebenzisa?

Ufunde kwakhona: Sebenzisa i-miso ukuba awunayo

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.