Ukupheka kweMicrowave: Kukhuselekile, Kuyasebenza, kwaye Kunesondlo?

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 28, 2022

Ii-ovens ze-microwave zikulungele ukufudumeza okuseleyo, kodwa kwenzeka ntoni ekutya ngelixa kupheka?

Iimicrowave zisebenzisa amaza ombane ukupheka ukutya. La maza adlula kumjelo obizwa ngokuba yimagnetron aze ajike aye ngapha nangapha ngaphakathi eziko, ebetha ukutya kwii-engile ezahlukeneyo aze akupheke. Iimicrowave zipheka ukutya ngokuguqula amandla ombane abe ngamandla obushushu.

Kweli nqaku, ndiza kuchaza indlela ii-microwaves ezisebenza ngayo kunye nento eziyenzayo ekutyeni kwakho. Kwaye, ndiza kubelana ngeengcebiso malunga nendlela yokufumana iziphumo ezingcono.

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Indlela iiMicrowaves ezisebenza ngayo umlingo wazo

Iimicrowave zisebenzisa amaza ombane ukupheka ukutya. La maza aveliswa ngumsinga wombane odlula kumjelo obizwa ngokuba yimagnetron. Amaza ke ngoko alathiswe ngaphakathi kwioveni yemicrowave, apho athi agingqike ngapha nangapha, ebetha ukutya kwii-engile ezahlukeneyo.

Indlela iiMicrowaves ezikupheka ngayo ukutya

IiMicrowaves zisebenza ngokuguqula amandla ombane abe ngamandla obushushu. Xa amaza ebetha ukutya, abangela ukuba iimolekyuli ezingaphakathi zingcangcazele ngokukhawuleza, zivelise ubushushu. Obu bushushu buko okupheka ukutya. Ngenxa yokuba ii-microwaves zigqobhoza ekutyeni, zikupheka ukusuka ngaphakathi ngaphandle, oko kuthetha ukuba ukutya kuko kuphekiwe ngokulinganayo ngakumbi kunokuba bekuya kuba kwi-oveni eqhelekileyo.

Ukubaluleka kwesiqulatho samanzi

Amanzi ayinto ebalulekileyo xa kuziwa ekuphekeni kwi-microwave. Kuba ii-microwaves zisebenza ngokufudumeza iimolekyuli zamanzi ngaphakathi kokutya, ukutya okunomxholo ophezulu wamanzi kuya kupheka ngokukhawuleza nangempumelelo kunoko kunomxholo ophantsi wamanzi. Oku kuthetha ukuba ukutya okufana nemifuno kunye neesuphu kuya kukupheka ngokukhawuleza kunokutya okufana nenyama okanye ukutya okomileyo okufana nama-apile.

Indima yoBubungakanani kunye noBume

Ubungakanani kunye nokumila kokutya okuphekayo kukwadlala indima kwindlela okupheka ngayo kwi-microwave. Ngokuqhelekileyo, ukutya okuncinci kuya kupheka ngokukhawuleza kunokutya okukhulu, kwaye ukutya okujikelezayo okanye okunemiphetho ethe tye kuya kupheka ngokulinganayo kunezo zinemilo engaqhelekanga. Kubalulekile ukuba uqaphele xa upheka ukutya okukhulu, njengoko imiphetho inokupheka ngokukhawuleza kuneziko, oku kuthetha ukuba kuya kufuneka ujikeleze isitya ukuze uqinisekise ukuba upheka.

Amandla eMicrowave

Amandla e-microwave akwadlala indima yokuba kuthatha ixesha elingakanani ukupheka ukutya kwakho. IMicrowaves ilinganiswa ngaphakathi watts, kwaye iphezulu i-wattage, ukutya kwakho kuya kupheka ngokukhawuleza. Uninzi lwee-microwaves zinoluhlu lwamandla phakathi kwe-600-1200 watts, kunye neyona ndawo iphezulu yokufumana amanzi mhlawumbi ingcono ekuphekeni ukutya ngokukhawuleza nangokufanelekileyo.

Umahluko phakathi kweMicrowave kunye neeOveni eziqhelekileyo

Ii-microwaves zipheka ukutya ngokwahlukileyo kunee-oveni eziqhelekileyo. Ngelixa ii-oveni eziqhelekileyo zipheka ukutya ngokufudumeza umoya ngaphakathi kwi-oveni, ethi ke ifudumeze ukutya, ii-microwaves zipheka ukutya ngokungena ekutyeni kwaye zifudumeze ngaphakathi. Oku kuthetha ukuba ukutya okuphekwe kwi-oven microwave kuya kupheka ngokukhawuleza kunoko kuphekwe kwi-oveni eqhelekileyo.

Eyona ndlela ilungileyo yokupheka ukutya okwahlukileyo

Ukutya okuhlukeneyo kufuna amaxesha ahlukeneyo okupheka kunye nokusetha amandla kwi-microwave. Nazi izikhokelo ngokubanzi:

• Imifuno: Pheka ngamandla amakhulu kwi-3-5 imizuzu, kuxhomekeke kuhlobo kunye nobukhulu bemifuno.
• Inyama: Pheka ngamandla amakhulu imizuzu embalwa, emva koko unciphise amandla ukuya kwi-50% kwaye upheke imizuzu embalwa, kuxhomekeke kubukhulu kunye nohlobo lwenyama.
• Iisuphu kunye ne-stews: Pheka ngamandla aphezulu kwi-3-5 imizuzu, uze unciphise amandla ukuya kwi-50% kwaye upheke imizuzu embalwa, kuxhomekeke kubukhulu besitya.
• Ukutya okomileyo njengama-apile: Pheka ngamandla aphezulu imizuzu embalwa, emva koko unciphise amandla ukuya kwi-50% kwaye upheke eminye imizuzu embalwa, kuxhomekeke kubungakanani beapile.

Ukupheka kweMicrowave kunye neSondlo: Ukuqonda iMpembelelo ekutyeni kwakho

Ngelixa ukupheka kwe-microwave kulula kwaye kuyakhawuleza, kunokuba nefuthe kwixabiso lesondlo sokutya kwakho. Nazi izinto ekufuneka uzigcine engqondweni:

• Imifuno efakwe kwi-Microwaving inokubangela ukulahleka kwezondlo, ngakumbi i-vitamin C. Imifuno eshushu igcina ixabiso layo lesondlo.
• Ezinye iikhompawundi ekutyeni zinokuqhekeka ngexesha le-microwaving, okunokuthi kunciphise ixabiso labo lesondlo.
• Ukushisa okugqithisileyo kunokubangela umonakalo kwizondlo ezithile, njengeprotheni kunye ne-antioxidants.

Iingenelo zokupheka kwiMicrowave

Ngaphandle kwempembelelo enokubakho kwixabiso lesondlo, ukupheka kwi-microwave kunenzuzo zako:

• Yindlela ekhawulezayo nelula yokupheka efuna amanqatha amancinci.
• Yeyona ndlela ilungileyo yokulungiselela izahlulo ezincinci zokutya.
• Ii-ovens ze-microwave zenzelwe ukupheka ukutya ngokulinganayo, oku kunokubangela iimveliso ezingcono.
• Iziko lokutya liphekwe ngokuthe ngqo, ngelixa umgca uphekwe ngokuhamba kobushushu, onokuthi ubangele isitya esiphekiweyo ngakumbi.

Indlela yokwenza iMicrowave Ukutya ngokuKhuselekileyo

Ukuqinisekisa ukuba ukutya kwakho kuphekwe ngokukhuselekileyo nangempumelelo kwi-microwave, gcina ezi ngcebiso engqondweni:

• Sebenzisa izikhongozeli ezikhuselekileyo ze-microwave ezenziwe ngeglasi, i-ceramic, okanye iplastiki ebhalwe njenge-microwave-ekhuselekileyo.
• Kuphephe ukusebenzisa izikhongozeli zentsimbi okanye i-aluminiyam, njengoko zinokubangela ukuphazamiseka kwamaza ombane wombane kwaye zonakalise ukusebenza kwe-microwave.
• Landela imiyalelo yokupheka ngononophelo, njengoko iintlobo ezahlukeneyo zokutya zifuna amaxesha ahlukeneyo okupheka kunye namanqanaba ombane.
• Coca i-microwave yakho rhoqo ukunqanda ukwakhiwa kweentsalela zokutya ezinokuchaphazela ukusebenza kwe-microwave ngokuhamba kwexesha.

Ukusebenza kakuhle kweeOveni zeMicrowave: Mangakanani Amandla Awonga ngokwenene?

Ii-oveni zeMicrowave zithathwa ngokuba ziwonga amandla ngakumbi kunee-oveni zesintu. Oku kungenxa yokuba basebenzisa umbane ukuvelisa ii-microwaves ezifudumeza ukutya ngokuthe ngqo, endaweni yokufudumeza umoya okujikelezileyo. Oku kuthetha ukuba amandla aveliswa yi-microwave asetyenziswa ngokufanelekileyo, nto leyo ebangela ukuba amandla asetyenziswe kancinci.

Esona sikhongozelo kunye nobungakanani bokutya kwiMicrowave Cooking

Ukufumana ezona ziphumo zibalaseleyo kwi-microwave yakho, kubalulekile ukusebenzisa izikhongozeli ezichanekileyo kunye neesayizi zokutya. Nanga amanye amacebiso:

• Sebenzisa izitya ezikhuselekileyo ze-microwave ezenziwe ngeglasi, iplastiki, okanye i-ceramic. Gwema ukusebenzisa izitya zetsimbi, njengoko zinokubangela iintlantsi kwaye zonakalisa i-oven.
• Sika ukutya kube ngamaqhekeza amancinci ukukunceda ukupheka ngokulinganayo.
• Gquma ukutya ngesiciko okanye ngeplastiki ekhuselekileyo ye-microwave ukunceda ukubambisa umphunga kunye nokupheka ukutya ngokukhawuleza.
• Yongeza inani elincinci lamanzi kukutya okuthanda ukuma kwi-microwave, njengamazambane, ukubanceda ukuba bapheke ngokulinganayo.

Amandla kunye nexesha liyahluka ngokuxhomekeke ekutyeni

Amandla kunye nexesha elifunekayo ukupheka ukutya kwi-microwave kuyahluka ngokuxhomekeke kuhlobo kunye nobungakanani bokutya. Nazi izikhokelo ngokubanzi:

• Ukutya okutsha kudla ngokufuna ixesha elincinane ekuphekeni kunokutya okukhenkcezisiweyo.
• Ukutya okunomxholo ophezulu wamanzi, njengemifuno, ukupheka ngokukhawuleza kunokutya okunomlinganiselo omncinci wamanzi, njengenyama.
• Ukutya okuqinileyo, okufana neetapile, kunokufuna amaxesha amade okuphekwa kunokutya okuthambileyo, okufana nemifuno.
• Iimodeli ezahlukeneyo zee-oveni ze-microwave zibonelela ngeendlela ezahlukeneyo zamandla kunye namanqaku amaxabiso. I-microwave inamandla ngakumbi, ngokukhawuleza iya kupheka ukutya.

Iingenelo Zokusebenzisa Ioveni yeMicrowave

Ukusebenzisa i-oven microwave kunika inani leenzuzo, kuquka:

• Amaxesha okupheka akhawulezayo, anokonga ixesha ekhitshini.
• Ukupheka okuthe kratya okuwonga umbane, okunokonga kumatyala ombane.
• Amacandelo amancinci anokupheka ngokufanelekileyo kwi-microwave, enokukunceda ngokulawula inxalenye.
• Ukupheka kwe-microwave kunokunceda ukugcina imeko yendalo kunye nomxholo wesondlo sokutya, njengoko kufuna amafutha amancinci kunye neeoli.

Ngaba Kukhuselekile Ukupheka Ukutya Kwi-Oven yeMicrowave?

Ii-oveni zeMicrowave sisixhobo esiqhelekileyo sasekhitshini esisetyenziselwa ukupheka ngokukhawuleza ukutya okwahlukeneyo. Basebenza ngokukhupha amandla e-electromagnetic ngendlela yamaza obushushu agqobhoza ukutya aze avuyise iimolekyuli zamanzi ezingaphakathi kuko, nto leyo ebangela ukuba ukutya kupheke. Nangona kunjalo, umbuzo wokuba ii-oveni ze-microwave zikhuselekile na ekuphekeni ukutya yinkxalabo eqhelekileyo phakathi kwemizi.

ImiGangatho ye-FDA yeeOveni zeMicrowave

I-FDA inyanzelisa imigangatho yokhuseleko kwizixhobo zombane, kubandakanywa ii-oveni zemicrowave, ukuqinisekisa ukuba izinto ezikhutshwayo azibeki mngcipheko kwimpilo yabantu. I-arhente ibeka imida kwisixa semitha yemitha esinokuvuza kwezi zixhobo, kwaye abavelisi kufuneka bathobele le migangatho ngaphambi kokuba iimveliso zabo zithengiswe.

Indlela iiMicrowaves ezikuchaphazela ngayo ukutya kunye neentsholongwane

Ukupheka kwe-microwave kunokuchaphazela ukutya ngeendlela ezahlukeneyo, ngakumbi xa kuziwa kwiibhaktheriya. Ngelixa ii-microwaves zinokutshabalalisa iibhaktheriya, azinakusoloko zikwenza ngokulinganayo. Oku kungenxa yokuba ii-microwaves zifudumeza ukutya ngaphakathi ngaphandle, kwaye umbindi wokutya unokungatshi njengomaleko wangaphandle. Oku kuchasene neendlela eziqhelekileyo zokufudumeza ezifana nokuqhotsa, okufudumeza ukutya okuvela ngaphandle kwaye kunokutshabalalisa ibhaktheriya ngokufanelekileyo.

Amanqanaba aphezulu oMbane kwiMicrowaves

Ngelixa ii-oveni ze-microwave zikhuselekile ngokubanzi ekuphekeni ukutya, zikhupha amanqanaba aphezulu emitha. Le mitha ayinabungozi ebantwini ngeedosi ezincinci, kodwa ukuba sesichengeni ixesha elide kumanqanaba aphezulu emitha kunokuba yingozi. Kubalulekile ukulandela imiyalelo yomenzi xa usebenzisa i-oveni yemicrowave kwaye uphephe ukuma kufutshane kakhulu nesixhobo ngelixa sisetyenziswa.

isiphelo

Ke, ukupheka kwi-microwave akubi njengoko abantu becinga. Ngokwenene inokuba nempilo entle kwaye ikhawuleze, kwaye ukutya kunokungcamla nje kakuhle. Ngaphezu koko, awudingi ukutshisa indlu yonke nge-oveni. 

Ke, ungoyiki ukusebenzisa i-microwave ukupheka!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.