Ezi-6 eziBalaseleyo eziBambela iDashi…Ndilinde ndibene#4 kwiPantry yam NGOKU?
Masipheke isiJapan ngokuhlwanje, KODWA…..andinaso dashi! Kwenziwe ntoni?!
Sukuba nexhala, ndikugubungele. Unokwenza idashi ekhaya ngezithako ezimbalwa ezilula, kwaye yeyona ndlela ixhaphakileyo neyinyani yedashi oya kuyifumana naphi na eJapan okanye phesheya.
Unokusebenzisa enye yezi zinto zisixhenxe zifakwe endaweni eyimfihlo! Okanye ukuba awukhe uvakalelwe ngoku, thenga ezinye idashi yam endiyithandayo ngokukhawuleza ngoku!
Njengoko sele ndikhankanyile ngasentla, unokwenza i-dashi ekhaya ngezithako ezimbalwa ezilula (fumana iresiphi engezantsi), kwaye ikwayeyona ndlela ixhaphakileyo neyinyani yedashi onokuyenza.
Kodwa ukuba utya imifuno, usenokungafuni. Okanye ukuba awunalo ixesha lokufumana izithako ezifanelekileyo, unokungakwazi.
Kule vidiyo, ndijonge ezona zikhundla zingcono onokuzisebenzisa. Ngokuqinisekileyo lifanelekile ixesha lokuyibukela, njengoko uya kufumana imiboniso emininzi kwiintlobo zezinto onokuzisebenzisa. Okanye ungaqhubeka ufunda ukuba ufuna ukungena kwezinye zezinto ozithandayo!
Jonga incwadi yethu entsha yokupheka
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Yintoni eyenza indawo yedashi elungileyo?
Nantsi into: i-dashi sisithako esiphambili kwizitya ezininzi zaseJapan kuba isisiseko sokutya saseJapan. Ngoko ke, xa ukhangela ababambeleyo ufuna izinto naloo bonito flakes kunye uphondo iincasa zedashi kuzo
UDashi uhlangula umami kwaye wenziwe ngombombu (ulwandle) kunye nekatsuobushi (intlanzi ebilisiweyo), ke ufuna enye into enokuhambisa umami nayo.
Inkukhu okanye intlanzi emhlophe iyakwazi, kodwa enye indlela enkulu ye-vegan iya kuba endaweni ye-katsuobushi. shiitake amakhowa, esinye isithako saseJapan esityebileyo ngo-umami, kwaye ugcine ikombu.
Unga fumana uninzi lwezinto ezibambeleyo kwiivenkile zegrosari zaseAsia kodwa ukuba akunjalo, ukwenza i-dashi ukusuka ekuqaleni kulula kakhulu.
Ndiyazi ukuba abanye abantu abayithandi i-dashi engumgubo kunye nezinto ezibambeleyo ezifanayo ezinokuthi ziqulathe izithinteli ezininzi kunye nezithako ezingenampilo.
Ezona dashi zi-6 zibambeleyo
Kulungile, ngoku siyazi ukuba yintoni i-dashi, kwaye ungayenza njani ngokwakho. Kodwa kuthekani ukuba awunalo ixesha lokwenza i-dashi stock, okanye awukwazi ukufikelela kwizithako?
Xa ungahlali eJapan okanye eAsia, kunokukucaphukisa ukwazi ukuba azikho zininzi iivenkile zaseAsia (okanye ngokuchanekileyo, zaseJapan) ezithengisa i-dashi ekhawulezileyo, okanye ikelp, okanye ukuchetywa kweskipjack evundisiweyo. tuna kulo mba.
Ukuba ungumntu othanda ukutya kwaseJapan okunje isobho miso, katsu don, Sukiyaki, okanye oyakodon, ke isenokukubekela ecaleni ngenxa yokuba awuyi kukwazi ukupheka ukutya kwaseJapan okuthandayo.
Nangona ungayalela ngedashi kwangoko kwi-Intanethi, kungathatha iintsuku ezimbalwa ngaphambi kokuba ifike.
Nangona kunjalo, yindlela elungileyo yokugcina idashi eninzi kangangoko kunokwenzeka ekhabhathini kuzo zonke izimuncumuncu zakho zaseJapan ezizayo kuba ungazisebenzisa kuninzi lwazo!
Sukuba nexhala okwangoku, kuba kukho iindlela ezizezinye zokwenza umhluzi wedashi kwaye uphelelwe lixesha elifanelekileyo lokuzama ukwahluka kwedashi kunye nokutshintsha!
Akunakuba kukuthanda kwakho xa uzama ezi ndlela zokuzikhethela okokuqala ngqa, ngakumbi kuba uqhele incasa yedashi eqhelekileyo. Kodwa ekuhambeni kwexesha, uyakufumanisa ukuba iincasa ezahlukeneyo nazo zilungile kuzo ngokwazo.
Nangona ababambeleyo bengenakuthathwa zizamkeli zencasa ezijolise ngokukodwa kwi-umami (glutamic acid), zisenokuba yeyona nto ilandelayo kwaye unokukhetha ukusebenzisa enye yezi zinto zibambekayo xa uzama ukunamathela kwisidlo se-vegan.
Nazi ezinye iindlela ezi-6 ezilungileyo zedashi!
1. Inyama emhlophe iyiloba kwidashi
Ukuhamba Isiko laseJapan, i-washoku (和 食) okanye ukupheka kwaseJapan, babedale ukuba idashi yenziwe kwintlanzi okanye kumhluzi waselwandle.
Ukuba uya kwenza indawo ye-dashi, ngoko uya kufuna intlanzi ethambileyo, engeyona ioli, emhlophe, njenge-tilefish, i-bass, i-halibut, i-snapper kunye ne-cod.
Ungayisebenzisi ityhuna okanye i-mackerel, njengoko ezi ntlobo zeentlanzi zinomsoco onamandla kwaye zingalawula i-flavour yesitya osilungiselelayo.
Qaphela ukuba idashi ligosa lokunambitheka kwaye ngelixa linika incasa egqibeleleyo kwisidlo, aligqithisi incasa ephambili nangayiphi na indlela.
Ukuze uqalise, kuya kufuneka ufumane iinxalenye zeentlanzi abantu abangazidliyo, njengentloko kunye namathambo (usenokufuna iikhilogram ezimbalwa zenyama).
Ezi ziqwenga zenyama zikhululekile kwimarike yeentlanzi, ke awunyanzelekanga ukuba uchithe imali kolu hambo.
Emva kokuba ufumene iindawo ozifunayo, ke zihlambe kakuhle kwaye uqiniseke ukuba akukho gazi lihlala kuzo, njengoko ziya kuguqula umhluzi ube yincindi ekrakra.
IFumet yinto oyibiza ngokuba yintlanzi. Kwelona nqanaba lisisiseko, lithelekiseka nedashi, njengoko incasa yokutya kwaselwandle ineengcambu ngaphakathi kuyo.
Nantsi indawo yeresiphi yedashi enenyama emhlophe enentlanzi:
Iresiphi yokubambela isitokhwe yentlanzi emhlophe
izixhobo
- Imbiza yokupheka
- I-Skillet
Izithako
- 8 izitya amanzi
- 1 tbsp amafutha emifuno
- 1 tsp tarragon
- 1/2 tbsp parsley
- 1 tsp fennel
- 1/2 ikomityi isileri ngqunywe
- 3 i clove igalikhi ncitshiswa
- 1/4 ikomityi kwabonakala
- 1 ezinkulu anyanisi omhlophe
- 4 Amagqabi ebheyi
- 1/2 ikomityi iwayini emhlophe
- 3 1 / 2 i-ounce Intlanzi yenyama emhlophe efana ne-halibut okanye i-bass
- 2 tbsp isosi yesoyi
- 1 tbsp iswekile
- 1 tsp isibuko
imiyalelo
- Ukucwenga ioyile yemifuno kwi-skillet kwaye usike i-aromatics, eyi-tarragon, iparsley, i-fennel, iseleri, igalikhi, iilike, kunye netswele. Sika imifuno kwizilayi ezibhityileyo kwaye ubophe amagqabi e-bay ngentambo.
- Yongeza inyama emhlophe ezilahliweyo kumxube kwaye uyixube.
- Vula isitovu kwaye uthule i-7 - 8 yeekota zamanzi kuyo, emva koko ubilise kubushushu obuphezulu.
- Yongeza i-1/2 indebe yewayini emhlophe kwi-aromatics. Qiniseka ukuba iwayini okanye amanzi azalisa i-skillet ukuze iphantse ifihle iziqhekeza zentlanzi kwaye upheke imizuzu emi-1 ukuya kwemi-3.
- Xa sele ugqibile, galela i-aromatics kunye ne-fish scraps kwi-8 yeelitha zamanzi obubilise ngaphambili kwaye wongeze i-1 - 2 tbsp. ye-soy sauce, i-1 tbsp yeswekile kunye ne-1 tsp ye-mirin. Yiyeke iqhube iyure enye.
- Emva kokuba uyivumele ukuba idibanise iyure, umhluzi weentlanzi endaweni yedashi kufuneka ulungele.
- Wuxinxe umxube, uwubeke kwisitya seglasi, uze usibeke esiqandisini. Ungayigcina kwisikhenkcezisi ukuya kuthi ga kwinyanga ngaphambi kokuba uyisebenzise.
Fumanisa ngakumbi malunga nesitokhwe seentlanzi kunye nezinto ezithatha indawo yeentlanzi apha
2. Ukutshintshwa kweShellfish dashi
Kule resiphi ebambeleyo yedashi, kuya kufuneka usebenzise igobolondo iimvuthuluka endaweni yeentlanzi. Kodwa iiprawn kunye ne-shrimp zenza incasa engcono yolu hlobo lwedashi kune-shellfish, ngoko unokufuna ukugxininisa ngakumbi kwi-shrimp.
Uyenza njani imfuyo yeshellfish:
- Dice iaromatics yakho kwiityhubhu ezincinci kwaye ikonofile kufuneka igalelwe. Oku kubandakanya ii-clove ezi-2 zegalikhi, iziqu ezi-3 zeseleri, iikomityi ezi-2 zeminqathe, kunye neekomityi ezimbini zetswele.
- Vula isitovu kwaye ulungiselele i-2 tbsp yeoyile ye-oyile kwipani enkulu yokupanda. Gcoba i-aromatics (ngaphandle kwegalikhi) kunye ne-1 lb ye-scraps enkulu ye-shrimp. Pheka imizuzu eli-15 okanye de abe mdaka ngombala.
- Ngoku yiphosa kwigalikhi kwaye uyivuthulule yonke loo mizuzu mibini.
- Emva koko yongeza i-1 kunye ne-1/2 yeekota zamanzi, i-1/2 indebe yewayini emhlophe, i-1/3 indebe ye-tomato unamathele, i-1 kunye ne-½ tsp yepelepele emnyama (esanda kutsalwa), i-1 tbsp yetyuwa ye-kosher, kunye ne-10 i-thyme entsha (iziqu azisuswanga).
- Vumela iresiphi ukuba ibilise kwaye idilize iyure.
- Nje ukuba kuphekwe, cima isitovu kwaye uthule iresiphi kwisitya esiphakathi njengoko uvumela yonke into idlule ngesihlunu. Susa kuphela ijusi / umhluzi owenziwe kuyo kwaye ulahle eseleyo.
- Ngoku wenze i-shellfish / shrimp eyi-dashi broth. Gcina kwifriji yakho kwaye uyisebenzise kancinci kuso nasiphi na isitya esidinga idashi kwixa elizayo.
3. Imifuno yemifuno yedashi recipe
Ukuba ungumlimi wemifuno okanye uceba ukuphekela abantu abakukutya kwe-vegan, ke imifuno yaselwandle kunye namakhowa (kombu kunye shiitake) enye idashi iya kuba yinto elungileyo ukuzama.
Uyenza njani i-vegan dashi broth:
- Sebenzisa amakhowa owomileyo kunye nolwandle olungiselelwe le recipe kwaye ulandele imiyalelo kwiphakheji yekombu.
- Fumana ibhodwe elicocekileyo elingenanto, uthele iikomityi ezine zamanzi kuwo, emva koko uvumele ulwandle luhlale malunga nemizuzu engama-4 (sukuvula isitovu okwangoku).
- Jonga incasa yamanzi usebenzisa icephe (ukhula lwaselwandle kufuneka lujike amanzi abe luhlobo oluthile lweti) kwaye ujonge ulwandle ukuze ubone ukuba luziva lutyibilika.
- Nje ukuba uyigalele i-kombu imizuzu engama-30, lixesha lokuba uvule isitovu kwaye usibilise ngobushushu obuphezulu. Bilisa imizuzu engama-25.
- Kuba ubeke kuphela iikomityi ezi-4 zamanzi kumxube, unokufuna ukujonga ukuba amanzi aphuphuma ngokukhawuleza kwaye awuzalise ukuze ufumane isixa esifunekayo somhluzi.
- Ngokuphathelele isitokhwe samakhowa, yenza nje into eyenziweyo ngolwandle kwaye uyigwebe kwiikomityi ezi-4 zamanzi malunga nemizuzu engama-30.
- Ngeli xesha, awudingi ukubilisa amakhowa. Bacofe nje ukuze bafumane i-umami flavour eyomeleleyo (ukuba uziva amakhowa ethambile ngokwaneleyo, ke elo lixesha lokuba bakulungele).
- Susa ama-mushroom kwaye ekugqibeleni, unokongeza ii-liquids ezi-2 ngokudibeneyo kwi-vegan dashi umami incasa.
Ngokungafaniyo ne-kombu, nangona kunjalo, unokuphinda usebenzise ama-mushroom ukuya kumaxesha ali-10 ngaphambi kokuba uwalahle! Ke oko kuthetha ukuba unokwenza indawo eninzi yedashi engena endaweni yamadowa.
Beka amakhowa kwisingxobo seplastiki uze uwabeke kwisikhenkcezisi ukuze usetyenziswe kwixesha elizayo.
Ngoku, awungekhe ufumane amakhowa e-shiitake kuyo yonke indawo. Kodwa ngethamsanqa, Iinqanawa zeAmazon ezi amakhowa e-shiitake omisiweyo ukuze uwasebenzise kwisitokhwe sakho:
Eminye imifuno ekwalungele ukuyenza idashi kuyo yi-daikon eyomileyo kunye ne-carrot peelings. Le mifuno iqulethe i-basami umami (i-glutamate yasimahla), eyenye yedashi elungileyo.
Ukuba unqwenela ukuzama eminye imifuno kunye nemifuno ukwenza indawo yedashi, tyelela i Iziko loLwazi le-Umami Ezinye iinkcukacha.
4. Inkukhu umhluzi endaweni yedashi
Umhluzi wenkukhu kulula ukwenza, njengoko inkukhu inyama ifumaneka ngokubanzi kwaye zonke ezinye izithako ezifunekayo ukuyenza zifikeleleke kakhulu!
Mhlawumbi une-bouillon cube elele kwi-pantry yakho ngoku!
Uyenza njani inkukhu yedashi yenkukhu:
izithako:
- 1 3-lb yenkukhu, okanye sebenzisa iinxalenye, ezinje ngamaphiko kunye nomqolo
- Iziqu ezi-4 zeselery (ezinamagqabi), zichetyiwe zaza zanqunyulwa zaziingceba ezi-2-intshi
- Iikherothi ezi-4 eziphakathi, zixutywe kwaye zisikwe kwii-intshi ezi-2-intshi
- 1 itswele eliphakathi, elixobukile kunye nekota
- Iicarves ezili-6 zegalikhi, zikhonkxiwe
- I-1 encinci encinci ye-parsley entsha, ihlanjwe
- I-6 sprigs thyme entsha, okanye icephe eyomileyo
- 1 ithisipuni yetyuwa ye-kosher, okanye ukungcamla
- 4 iikota zamanzi abandayo
Imiyalelo yokupheka:
- Vula isitovu ukuya kubushushu obuphakathi. Beka imbiza enkulu yokupheka phezu kwayo kwaye ubeke zonke izithako ezinencasa kuyo (ii-4 iilitha zamanzi abandayo, ityuwa, i-thyme, iparsley, igalikhi, itswele, iminqathe, iseleri kunye nenkukhu). Yizisa ukubilisa malunga nemizuzu engama-30 uze unciphise ukushisa ukuya kwi-low-low, ugubungele ngesimbozo, uze udibanise iiyure ezingama-2 de inkukhu iwele. Skim amagwebu kumphezulu njengoko esakha.
- Gxininisa umhluzi ngokusebenzisa i-sieve enkulu okanye i-colander kwisitya esikhulu. Nje ukuba ucolile, thabatha isisefo esikhulu kwaye uxinze umhluzi kwisitya esikhulu. Usebenzisa icephe lomthi, cofa umxube kangangoko ukufumana wonke umhluzi.
- Phalaza umhluzi kwiimbiza zeglasi ezi-4 ze-pint, uwagubungele ngamabhodlela, kunye nefriji ngobusuku bonke. Ngoku uya kuba nenqwaba yenkukhu yedashi kwisitokhwe oza kuyisebenzisa kuzo zonke iiresiphi zakho zexesha elizayo ezinokufuna oko.
5. Umgubo wedashi obizwa ngokuba ngumgubo okanye i-cubed
Umhluzi ofakwe ityhubhu kunye nomgubo yeyona ndlela ilula yokwenza isitokhwe sedashi kwaye ngelixa ungasebenzisa inkuku, intlanzi, okanye incasa ye-shrimp, awusoze usebenzise inyama yengulube okanye ityhubhu yenkomo okanye umhluzi oyimpuphu, kuba ngekhe ugxininise incasa yesitya sakho, kodwa endaweni yoko, woyise.
Ityuwa, i-monosodium glutamate, i-hydrolyzed soy / umbona / ingqolowa protein ye-gluten, ioyile ye-hydrogenated yecottonseed, ioyile yenkomo, kunye nezinye ezininzi zezinye zezinto ezikwicube lomhluzi wenkomo.
Amafutha amaninzi enyama yenkomo kunye ne-MSG (i-monosodium glutamate) inika i-cube yomhluzi incasa eyomeleleyo, kodwa nomhluzi wenyama yenkomo othathwe kwinyama yenkomo entsha usenesiphumo esifanayo.
Ke kungcono ukuba ucace kwezo kunye neetyhubhu ezinencasa zehagu zizonke.
6. Umhluzi weMentsuyu
Ukuba ujonge isinongo esele sinedashi, ungazama IMentsuyu (le yeyona idumileyo eJapan). Sisiseko sesuphu elulwelo okanye isinongo esinencasa ezininzi.
Isizathu sokuba ithathe indawo elungileyo yedashi kukuba eneneni iqulethe isitokhwe sedashi kuyo. Yenziwe ngokudibanisa i-dashi, i-mirin, isosi yesoya, iswekile kunye nezinye iintlobo zesinongo ngezixa ezincinci.
Idashi abayisebenzisayo ukwenza imentsuyu ikwanayo nekombu kunye nekatsuobushi.
I-Mentsuyu ithetha isuphu ye-noodle kwaye igama libhekisa kwinto yokuba esi sisinongo esithandwayo uninzi lweesuphu zenoodle zaseJapan njenge-soba, i-udon, i-somen kunye nabanye abantu bayayisebenzisa kwisuphu ye-ramen.
Kukho nezinye izinto ezisetyenziswayo, kwaye ungayisebenzisa kuzo zonke iintlobo zeesuphu okanye izityu ezixutyiweyo kunye nezitya ezinenyama. Kwiimeko ezininzi, iiresiphi ezifuna umgubo wedashi okanye isitokhwe sedashi zisebenza kakuhle nementuyu.
Kodwa, uluvo olubanzi kukuba ludibanisa kakuhle kunye neesobho ezisekelwe kwi-soy-sauce, kwaye kungekhona kakhulu nge-miso.
Xa usebenzisa imentuyu njengedashi endaweni yakho, akuyomfuneko ukuba usebenzise ezinye izinongo ezininzi ngayo kuba sele iqulethe incasa eninzi yesinongo kwaye awufuni ukutya kube nencasa yementuyu.
Uyazibuza ukuba yintoni enye i-mentuyu esetyenziselwa yona? Zama le recipe elula kodwa enika umdla yeZaru soba ukuze ufumane amava ahlaziyayo
Ndingenza ntoni endaweni yebhonito flakes kwidashi?
Ukufumana incasa ye-bonito, ungazitshintsha zibambe ezinye, ngakumbi ama-shrimp okanye ii-prawns. Inketho ye-vegan inokuba ngamashowa ama-shiitake ukongeza i-umami kwisitya sakho.
Yonwabela izitya zaseJapan, nokuba sele uphelile kwisitokhwe sedashi
Kuyinyani ukuba ukupheka kwaseJapan kusebenzisa isitokhwe sedashi eninzi. Kodwa ngenxa yokuba uphelelwe oko akuthethi ukuba kufuneka uhambe ngaphandle kwayo!
Ngezi zinto zibambekayo, uya kuba nakho ukubetha ukutya kwaseJapan, konke ngaphandle kokuphulukana nobunyani bezitya.
Khawukhumbule nje i-flavour ofuna ukuyixelisa: i-kelp eyomileyo (i-kombu), i-katsuobushi (i-bonito flakes), kunye ne-vegans, ufuna i-flavour ye-mushroom ye-shiitake dashi.
Funda ngokugqithisileyo: yemveli yaseRobata yokosa
Jonga incwadi yethu entsha yokupheka
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.