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Ingulube yokuCoca iresiphi
ushicilelo pin
Akukho manqaku okwangoku

Ingulube yokuCoca iresiphi

Ingulube i-Giniling ngumhlaba ococekileyo we-ngulube. Njengokuba kunjalo Menudo, Afritada, Mechado, kunye nezinye izitya, uyabona ukuba le yiSpanish-iphefumlelwe ngenxa yokuba le ngulube ityiwa kukungcamla kwayo isosi yetumato apho inyama yengulube icinyiwe.
Ikhosi Owona nobangela
ukupheka bakwiiPhilippines
igama elikhokelayo Ukuntywila, ihagu
Isikhathi sokuPhatha 5 imizuzu
Isikhathi sokupheka 20 imizuzu
Ixesha elipheleleyo 25 imizuzu
IiNkonzo 5 abantu
Calories 138kcal
umbhali UJoost Nusselder
ixabiso $8

Izithako

  • 1 lb inyama yengulube
  • 1 ezinkulu iminqatha I-peeled kunye ne-diced (malunga ne-1 indebe)
  • 1 ezinkulu amazambane I-peeled kunye ne-diced (malunga ne-1 indebe)
  • 1 medium ibhokhwe ebomvu imbewu kunye ne-diced (malunga ne-1 indebe)
  • 1 medium i bell pepper imbewu kunye ne-diced (malunga ne-1 indebe)
  • 1 ikomityi amanzi
  • 1 amancinane itswele otyunjwe
  • 1 i clove igalikhi ncitshiswa
  • 2 tbsp isosi yesoyi
  • ½ ikomityi isosi yetumato
  • ¼ ikomityi iidiliya
  • 2 tbsp amafutha emifuno
  • ¼ tsp ityuwa
  • tsp umnyama omnyama

imiyalelo

  • Gcoba iitapile kunye neekherothi kwi-1 indebe yamanzi kwaye ubeke eceleni.
  • Fudumeza ioyile kwiskillet ngaphezulu kobushushu obuphakathi kwaye usike itswele kunye negalikhi ide ibe livumba elimnandi.
  • Phosa inyama yengulube kwaye usonge kude kungabikho pinki.
  • Yongeza iifatata ezimanzi kunye neekherothi, ukulahla amanzi.
  • Yongeza iipilisi zentsimbi.
  • Yongeza iidiliya, isosi yetumato, isosi yesosi, ityuwa nepepile, emva koko udibanise.
  • Gubungela i-skillet kwaye udilize kubushushu obuphakathi kangangemizuzu eli-10, uvuselele kabini de iitapile kunye neminqathe zithambe, kwaye uninzi lolwelo lukhuphukile.
  • Khonza ngokukhawuleza.

isondlo

I khalori: 138kcal