Ingulube yokuCoca iresiphi
Ingulube i-Giniling ngumhlaba ococekileyo we-ngulube. Njengokuba kunjalo Menudo, Afritada, Mechado, kunye nezinye izitya, uyabona ukuba le yiSpanish-iphefumlelwe ngenxa yokuba le ngulube ityiwa kukungcamla kwayo isosi yetumato apho inyama yengulube icinyiwe.
ukupheka bakwiiPhilippines igama elikhokelayo Ukuntywila, ihagu
Isikhathi sokuPhatha 5 imizuzu imizuzu Isikhathi sokupheka 20 imizuzu imizuzu Ixesha elipheleleyo 25 imizuzu imizuzu
- 1 lb inyama yengulube
- 1 ezinkulu iminqatha I-peeled kunye ne-diced (malunga ne-1 indebe)
- 1 ezinkulu amazambane I-peeled kunye ne-diced (malunga ne-1 indebe)
- 1 medium ibhokhwe ebomvu imbewu kunye ne-diced (malunga ne-1 indebe)
- 1 medium i bell pepper imbewu kunye ne-diced (malunga ne-1 indebe)
- 1 ikomityi amanzi
- 1 amancinane itswele otyunjwe
- 1 i clove igalikhi ncitshiswa
- 2 tbsp isosi yesoyi
- ½ ikomityi isosi yetumato
- ¼ ikomityi iidiliya
- 2 tbsp amafutha emifuno
- ¼ tsp ityuwa
- ♀ tsp umnyama omnyama
Gcoba iitapile kunye neekherothi kwi-1 indebe yamanzi kwaye ubeke eceleni.
Fudumeza ioyile kwiskillet ngaphezulu kobushushu obuphakathi kwaye usike itswele kunye negalikhi ide ibe livumba elimnandi.
Phosa inyama yengulube kwaye usonge kude kungabikho pinki.
Yongeza iifatata ezimanzi kunye neekherothi, ukulahla amanzi.
Yongeza iipilisi zentsimbi.
Yongeza iidiliya, isosi yetumato, isosi yesosi, ityuwa nepepile, emva koko udibanise.
Gubungela i-skillet kwaye udilize kubushushu obuphakathi kangangemizuzu eli-10, uvuselele kabini de iitapile kunye neminqathe zithambe, kwaye uninzi lolwelo lukhuphukile.
Khonza ngokukhawuleza.
I khalori: 138kcal