Ungayidla imiso lapho ukhulelwe? AmaJapane athi yebo!
Komama abakhulelwe, kubalulekile ngaso sonke isikhathi ukuqaphela lokho okudlayo.
Okunye ukudla okungase kukhulunywe ngakho kule sizini kube miso, inhlama kabhontshisi wesoya evutshiwe evame ukusetshenziswa ezikhwameni eziningi eziphefumulelwe zase-Asia.
Njengoba i-miso yaziwa ngokungeza ukunambitheka kwe-umami okuningi ekudleni, omama abaningi abakhulelwe bangase bakujabulele ukunambitheka kakhudlwana. Njengokudla okuningi, nokho, i-miso kube yindaba ebuzwayo mayelana nokuthi kuphephile yini ukudliwa ngesikhathi ulindele.
Pho ungadla miso ukhulelwe?
Ngokuvamile, yebo, ungakwazi, kodwa kufanele ube namanani alawulwayo kuphela. Njengoba i-miso yenziwe ngobhontshisi wesoya obilile nezinhlobo ezihlukahlukene zokusanhlamvu, ngokuvamile azikho izinto ezikhathazayo ngezempilo uma unayo ngenkathi ukhulelwe. Eqinisweni, ezingxenyeni eziningi zaseJapane, omama abakhulelwe basayigcina i-miso njengengxenye yokudla kwabo kwansuku zonke.
Lokhu kungenxa yokuthi i-miso yaziwa ukuthi iqukethe izinzuzo ezihlukahlukene zokudla okunomsoco njenge-folic acid, amavithamini B, novithamini E no-K. Kamuva, i-miso yaziwa nangokuthi ilungele impilo yamathumbu kamama okhulelwe, yehlisa ukungaphatheki kahle kwezinkinga zempilo ezihlobene nokukhulelwa. njengegesi, ukuqunjelwa, nokuqunjelwa.
Futhi funda: kuphephile yini ukudla itheppanyaki ngenkathi ukhulelwe?
Noma kunjalo, kubalulekile ukuqaphela lokho miso unamathisele futhi isobho le-miso lingase libe namazinga aphezulu e-sodium. Lokhu kungase kubangele ukugcinwa kwamanzi kanye nokuqunjelwa komama abaningi abakhulelwe, ikakhulukazi ku-2nd noma 3rd trimesters.
Uma ufuna jabulela indishi yesobho se-miso, kuhlale kungcono kakhulu ukuyilungiselela nge-miso emhlophe, njengoba kunamazinga aphansi e-sodium ku-miso emhlophe ngokuphambene ne-miso ephuzi noma i-miso ebomvu.
Kamuva, omama abaningi abakhulelwe bangase baphendukele kumasobho e-miso asheshayo angatholakala ezimakethe eziningi. Nokho, amaphakethe wesobho we-miso osheshayo ngokuvamile iqukethe i-sodium eyengeziwe engase ibe yimbi empilweni yakho. Ngakho-ke kunconywa ukuthi ugweme amasobho e-miso osheshayo lapho ulindele.
Uzophinde ufune ukubheka noma imaphi ama-condiments angeziwe asemasobho e-miso asheshayo, njengokudla kwasolwandle noma amaqanda, njengoba lokhu kudla okuphelelwa amanzi emzimbeni kungase kungaphekwa kahle noma kugcinwe. Lokhu kungenza ukuthi kungaphephile komama abakhulelwe.
Imikhiqizo yesoya ivamise ukuqukatha inhlanganisela eyaziwa ngokuthi ama-phytoestrogens okungenzeka ukuthi ngezikhathi ezithile ibe yingozi kwabesifazane abakhulelwe okuye kwatholakala ukuthi bane-hypothyroidism yangaphambili noma ezinye izinkinga zempilo. Ngakho-ke uma usakhathazekile ngokuthi kufanele yini udle i-miso uma ukhulelwe, kungase kube umqondo omuhle ukubonisana no-ob-gyn wakho ukuze uthole iseluleko sochwepheshe.
Futhi funda: ungadla i-sushi ngenkathi ukhulelwe?
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
