I-Masago: Kuyini, Ukuthi Inambitheka Kanjani Nokuningi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 10, 2022

Uma ungumuntu othanda i-sushi, mhlawumbe uke wahlangana negama elithi “masago” wazibuza ukuthi bekuyini.

I-capelin noma i-caplin, i-Mallotus villosus, iyinhlanzi encane yeklabishi yomndeni oncibilikayo otholakala olwandle i-Atlantic kanye ne-Arctic kanye ne-masago Roe.

IMasago iwuhlobo lweqanda lezinhlanzi, kodwa akulona iqanda langempela. Iwuhlobo lwe-fish roe, eyaziwa nangokuthi "amaqanda ancibilikayo" noma "amaqanda e-capelin." Iqanda lenhlanzi elincane, eliphuzi, elibomvu ngokusawolintshi, elimnandi kancane elikhiqizwa inhlanzi ye-capelin yesifazane, ngokungafani ne-tobiko yesilisa enkulu, ebiza kakhulu.

Ake sibheke ukuthi iyini i-masago, isetshenziswa kanjani, nokuthi iliphimisa kanjani ngendlela efanele.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ukuvula Imfihlakalo yaseMasago

I-Masago iwuhlobo lokudla kwaseJapane oluvame ukutholakala ezitsheni eziningi zokudla kwasolwandle. Iqanda lenhlanzi elincane, elibomvu ngokwemvelo, futhi elimnandi kancane elikhiqizwa inhlanzi ye-capelin yesifazane. Ngokungafani nomzala wayo omkhulu futhi obiza kakhulu, i-tobiko, i-masago iwukudla okuyisisekelo ekudleni okuningi kwendabuko kwaseJapane ngenxa yokusebenzisa kwayo okulula nokuthengekayo.

Izimpawu Eziyingqayizivele zeMasago

I-Masago inikeza ukunambitheka okuyingqayizivele kanye nokuthungwa okwehlukile kwezinye izinhlobo zamaqanda ezinhlanzi. Nazi ezinye izici ezibalulekile ze-masago:

• Mancane ngosayizi uma kuqhathaniswa nezinye izinhlobo zamaqanda ezinhlanzi
• Iphunga elimnandi nelishunqa kancane
• Amafutha aphansi
• Igcwele izakhamzimba
• Ngokuvamile isetshenziswa esikhundleni se-tobiko ngenxa yokunambitheka kwayo okufanayo nokuthungwa kwayo
• Ingatholakala ngemibala ehlukahlukene, ehlanganisa obomvu, omnyama, nowolintshi

Ukusetshenziswa Okuningi kweMasago

I-Masago iyisithako esithandwayo ezitsheni eziningi zaseJapane, kuhlanganise ne-sushi, izitsha zerayisi, namasaladi. Nazi ezinye izindlela i-masago engasetshenziswa ngazo:

• Kufafazwe phezu kwamaroli e-sushi ukwengeza ukunambitheka nokuthungwa okwengeziwe
• Kuhlanganiswe ezitsheni zelayisi ukuze kwakhiwe isidlo esiyinkimbinkimbi nesanelisayo
• Isetshenziswa njengendlela yokuhlobisa yamasaladi ukwengeza umbala we-pop nokunambitheka
• Kufakwe ezinhlotsheni ezithile zamaroli e-sushi, njenge-California roll
• Isetshenziswa esikhundleni se-tobiko ezitsheni lapho kufunwa ukuthungwa okuhluke kancane

Ungathenga kuphi iMasago

IMasago ingatholakala ezitolo eziningi zokudla zaseJapan kanye nabathengisi be-inthanethi. Ivame ukuthengiswa ezitsheni ezincane noma amaphakheji futhi ingagcinwa esiqandisini isikhathi esingangesonto. Uma uthenga i-masago, bheka imikhiqizo emisha futhi enokwakheka okuqinile kancane.

Zitholele Umhlaba Omnandi waseMasago

IMasago inemibala ehlukahlukene, ehlanganisa obomvu, osawolintshi, oluhlaza okotshani, nophuzi. Nawa amanye amanothi ngokubukeka kwayo:

• Umbala we-masago ungaba wemvelo noma udaywe.
• Ngokuvamile incane kune-tobiko futhi inombala ophaphathekile, okhangayo.
• Ukuthungwa kuyisihlabathi futhi kushwabene, kunomsindo ophumayo omuhle kakhulu kwabaqalayo.
• Uma ixutshwe nezinye izithako, i-masago yengeza ukunambitheka kwentuthu, okunosawoti omncane kanye nokuthungwa okuqinile.

I-Masago Inambitheka Kanjani Uma Iqhathaniswa Nezinye Izinhlobo Ze-Roe

I-Masago ivame ukufaniswa nezinye izinhlobo ze-roe, njenge-tobiko ne-caviar. Nansi indlela ehluke ngayo:

• I-Masago incane kune-tobiko futhi ine-flavour encane kanye nosawoti.
• Uma kuqhathaniswa ne-caviar, i-masago ayiyinkimbinkimbi kangako ekunambithekeni nasekuthunjweni.
• Nokho, i-masago inikeza ukunambitheka okuyingqayizivele nokuthungwa okufanele nakanjani ukuzama.

Isetshenziswa kanjani iMasago Ekuphekeni Kwakho

I-Masago iyisithako esisebenza ngezindlela eziningi esingafakwa ezitsheni ezihlukahlukene. Nansi eminye imibono:

• Engeza i-masago kuma-sushi rolls ukuze uthole ukuthungwa okuqinile kanye ne-flavour encane.
• Sebenzisa i-masago njenge-topping yemifino eshisiwe noma exutshwe esaladini ukuze uthole i-pop eyengeziwe yokunambitheka.
• Zama i-masago ku-combo yokudla kwasolwandle ene-squid noma ezinye izinhlobo zezinhlanzi ukuze uthole umuzwa oyingqayizivele wokunambitheka.
• Qaphela ukuthi i-masago iqukethe inani eliphezulu le-sodium, ngakho-ke isebenzise kancane.

Yenza Ubuciko ngeMasago: Amaresiphi kanye Nemibono Yokukhonza

Ukwenza i-sushi ekhaya kulula, futhi ukwengeza i-masago kuma-rolls akho kungabayisa kuleveli elandelayo. Nansi indlela yokwenza:

• Pheka irayisi ye-sushi ngokulandela imiyalelo yephakheji bese uliyeka lipholile.
• Beka ishidi le-nori (ukhula lwasolwandle olomisiwe) kumata we-sushi, ohlangothini olucwebezelayo phansi.
• Sabalalisa ungqimba oluncane lwerayisi ngokulinganayo phezu kwe-nori, ushiye umphetho oyi-intshi engu-1 phezulu.
• Faka ucezu lokudla kwasolwandle noma ezinye izithako ozikhethele enkabeni yerayisi.
• Fafaza i-masago phezu kokudla kwasolwandle.
• Roll i-sushi ngokuqinile, usebenzisa i-mat ukuze wenze uphawu oluqinile.
• Vumela i-sushi iphumule imizuzu embalwa ngaphambi kokuyisika ibe yizicucu futhi uphake.

I-Masago Rice Bowl

Isitsha serayisi se-masago yisidlo esisheshayo nesilula esingalayishwa ngezithako zakho ozithandayo. Nansi indlela yokwenza:

• Pheka irayisi ye-sushi ngokulandela imiyalelo yephakheji bese uliyeka lipholile.
• Hlanganisa i-soy sauce, amanzi, kanye nengcosana kashukela ukuze wenze isoso.
• Sika izithako ozifunayo, njengokwatapheya, ukhukhamba, nenyama yenkalankala.
• Spread irayisi ngokulinganayo endishini.
• Faka izithako phezu kwerayisi, udale ingxube enemibala futhi emnandi.
• Fafaza i-masago phezu kwesitsha ukuze uthole ukunambitheka okungeziwe nokuthungwa.
• Gcoba i-sauce phezulu bese ugoqa ngobumnene ukuhlanganisa.

Isaladi yeMasago

I-Masago ingaba isengezo esihle kunoma iyiphi isaladi, ingeze isici esiyingqayizivele nesithambile esitsheni. Nansi indlela yokwenza isaladi ye-masago:

• Hlanganisa imifino emisha, njengesipinashi noma i-arugula, endishini enkulu.
• Engeza izithako ozifisayo, njengekhukhamba elisikiwe, utamatisi wecherry, nokwatapheya osikiwe.
• Fafaza i-masago phezu kwesaladi.
• Gcoba i-soy dressing ngaphezulu bese uphonsa ngobumnene ukuhlanganisa.
• Qiniseka ukuthi ugcina noma iyiphi i-masago esele efrijini ukuze uyivimbele ukuthi ingoni.

I-Masago Garnish

I-Masago ingasetshenziswa njengendlela yokuhlobisa enhle futhi ehlwabusayo yezinhlobonhlobo zezitsha. Nansi indlela yokuyisebenzisa:

• Fafaza i-masago phezu kwe-sushi roll noma isitsha serayisi ukuze wengeze umbala nokuthungwa.
• Sebenzisa i-masago ukuze udale i-topping ehlukile futhi edonsa amehlo yezidlo zakho zokudla kwasolwandle eziyintandokazi.
• Engeza i-masago phezulu kwesaladi enamaqabunga eluhlaza ukuze udale isidlo esinambitheka kakhulu nesimnandi ngendlela emangalisayo.

I-Masago Storage

Kubalulekile ukugcina i-masago ngendlela efanele ukuze uqiniseke ukuthi ihlala iyintsha futhi imnandi. Nakhu okudingeka ukwazi:

• Qiniseka ukuthi ubheka idethi yokuphelelwa yisikhathi kuphakheji ngaphambi kokuthenga.
• Uma ivuliwe, i-masago kufanele igcinwe efrijini ukuze ivimbele ukuthi ingahambi kahle.
• Uma usebenzisa i-masago, qiniseka ukuthi uyiyeka iphole ekamelweni lokushisa ngaphambi kokuyingeza kunoma yiziphi izitsha.
• Lapho usika i-masago, sebenzisa iphinikhodi ebukhali futhi eqondile ukuyivimbela ukuthi inganamatheli kakhulu.
• Uma ungeza i-masago ezitsheni, qiniseka ukuthi uyifafaza ngokulinganayo ukuze udale ibhalansi ephelele yokunambitheka nokuthungwa.

Ngalezi zindlela zokupheka nemibono yokuphakela, manje usuyazi ukuthi ungakha kanjani izitsha ezinhle usebenzisa i-masago. Kungakhathaliseki ukuthi ungumuntu othanda i-sushi noma ufuna nje indlela entsha yokwengeza ukunambitheka ezitsheni zakho ozithandayo, i-masago iyisithako esiyingqayizivele nesibalulekile okufanele sicatshangelwe.

Kungani iMasago iyindlu yokunikeza amandla okunomsoco

I-Masago iwuhlobo lwe-roe, evame ukutholakala kuma-sushi rolls, ane-kilojoule ephansi kodwa iphezulu ngemisoco. Ukudla i-masago kunikeza umzimba inani lezakhi ezibalulekile ezibalulekile ekusebenzeni okufanele. IMasago iqukethe amaprotheni amaningi, abalulekile ekwakheni nasekulungiseni izicubu zemisipha. Futhi inothile ngama-omega-3 fatty acids, abalulekile empilweni yenhliziyo nemithambo yegazi futhi angasiza ekulawuleni ukuvuvukala emzimbeni.

Igcwele Amino Acids

IMasago igcwele ama-amino acid, ahlanganisa i-leucine ne-lysine, abalulekile ekulungiseni imisipha nokuhlanganisa. Lawa ma-amino acid abaluleke kakhulu kubasubathi nakulabo abazivocavoca njalo. IMasago futhi iqukethe inani lamavithamini namaminerali abalulekile, okuhlanganisa uvithamini B12, folate, kanye novithamini D.

Encane kodwa Enamandla

Nakuba i-masago ingase ibe yincane ngosayizi, ipakisha i-punch enkulu yokondleka. I-ounce eyodwa nje (amagremu angu-28) e-masago iqukethe inani eliphezulu lezakhamzimba, okuhlanganisa u-17% yenani lansuku zonke (DV) likavithamini B12, u-10% we-DV we-folate, kanye no-7% we-DV kavithamini D. I-Masago nayo ine-carbs ephansi futhi igcwele amafutha e-polyunsaturated, okuyenza ibe isengezo esinempilo kunoma yikuphi ukudla.

I-Immune System Boost

IMasago inothe ngemisoco ebalulekile ekusebenzeni kwamasosha omzimba, okuhlanganisa uvithamini B12 kanye nama-omega-3 fatty acids. Lezi zakhi zisiza ukukhiqiza amangqamuzana egazi abomvu, zilawule ukusebenza kwezinzwa, futhi zisekele ukuhlanganiswa kwe-DNA. I-Masago futhi iqukethe inani elincane le-mercury, elingazuzisa ngamanani amancane ekusebenzeni kwamaphaphu kanye nempilo yamasosha omzimba.

UMasago vs Tobiko: Uyini Umehluko?

• IMasago ivamise ukuba mncane futhi ishibhile kune-tobiko.
• I-Masago inombala ophuzi ophaphathekile kanye nokuthungwa okuthambile kune-tobiko.
• I-Tobiko inkulu futhi inokunambitheka kwentuthu nokuthungwa okuqinile.
• I-Tobiko ngokuvamile ibiza kakhulu kune-masago ngenxa yokubukeka kwayo nokunambitha.

Ukunambitha kanye ne-Flavour

• I-Masago inokunambitheka okuhle okuthambile kanye ne-flavour, kuyilapho i-tobiko imnandi futhi inikeza ukunambitheka okugqamile ngakho konke ukulunywa.
• I-Masago iyindawo efanelekile yamaqanda ezitsheni, kuyilapho i-tobiko ivame ukusetshenziswa njengendawo yokuhlobisa noma i-topping ye-sushi.
• Sekukonke, i-tobiko ibhekwa njenge-flavour eyinkimbinkimbi futhi ecebile kune-masago.

Izithako Nezinzuzo

• I-Masago yenziwe nge-roe yenhlanzi encibilikayo, kuyilapho i-tobiko yenziwe nge-roe yezinhlanzi endizayo.
• Kokubili i-masago ne-tobiko inomsoco omningi kanye nama-kilojoule aphansi, okwenza kube isengezo esinempilo kunoma yisiphi isidlo.
• Zombili ziqukethe izithako zemvelo futhi ziyindlela enhle yokwengeza i-pop yombala ne-flavour ekudleni kwakho.

Lapho Ungathola Futhi Uthenge

• I-Masago kanye ne-tobiko ingatholakala ezitolo zokudla ezikhethekile nezindawo zokudlela ze-sushi.
• Intengo ivamise ukuhluka kuya ngesitolo kanye nezinhlobo zezinhlanzi ezisetshenziswayo.
• Kuhlale kuwumqondo omuhle ukuhlola nabathengisi bendawo ukuze ubone ukuthi iyiphi inketho engcono kakhulu nethengekayo kuwe.
• Uma uthenga i-masago noma i-tobiko, bheka ukuthungwa okuhle okuqinile nokubukeka okubuthuntu, njengoba lokhu kuwuphawu lokusha.
• Ekugcineni, ukukhetha phakathi kwe-masago ne-tobiko kwehla kokuncamelayo komuntu siqu kanye nesitsha esithile obheke ukukubhangqa naso.

Kafushane, nakuba i-masago ne-tobiko ingase ibonakale ifana ekuqaleni, kunomehluko othile obenza bahluke. Kuye ngokunambitha kwakho kanye nesitsha onakho, ungathola ukuthi enye ifaneleka kakhulu kunomunye. Ekugcineni, kuya kokuncamelayo komuntu siqu nokuthi ingakanani imali ozimisele ukuyisebenzisa.

Isiphetho

Ngakho, yilokho i-masago eyikho. Isithako sokudla sesi-Japan esenziwe ngamaqanda ezinhlanzi esisetshenziswa ku-sushi nezinye izitsha. 

Manje kufanele wazi umehluko phakathi kwe-masago ne-tobiko, kanye nendlela yokusebenzisa i-masago ekuphekeni nasekuphekeni.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.