Ezingu-6 Ezingcono Kakhulu Zokushintshwa Kwe-Dashi…Ima Ngibe No-#4 Ephethini Yami MANJE?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 13, i-2022

Masipheke isiJapane kusihlwa, KODWA…..anginaso dashi! Okufanele ngikwenze?!

Ungakhathazeki, ngikuhlanganisile. Empeleni ungenza idashi ekhaya ngezithako ezimbalwa ezilula, futhi futhi lelo yiyona ndlela ejwayelekile futhi eyiqiniso yedashi oyothola kwenye indawo eJapan noma phesheya.

Ungasebenzisa futhi enye yalezi zinto ezi-6 eziyimfihlo esikhundleni salokho! Noma uma ungazizwa ulungile okwamanje, vele uthenge okunye kwakho i-dashi yami engiyithandayo esheshayo lapha manje!

Njengoba ngike ngasho ngenhla, ungakwazi ngempela ukwenza i-dashi ekhaya ngezithako ezimbalwa ezilula (thola iresiphi engezansi), futhi lelo kuyindlela evamile futhi eyiqiniso ye-dashi ongayenza.

Kepha uma ungumuntu odla imifino kuphela, ungahle ungafuni. Noma uma ungenaso isikhathi sokuthola izithako ezifanele, ungahle ungakwazi.

Kule vidiyo, ngibheka ezinye ezingcono kakhulu ongazisebenzisa. Kusifanele ngempela isikhathi sokuyibuka, njengoba uzothola nezithombe eziningi ezinhlotsheni zezinto ongazisebenzisa. Noma ungaqhubeka ufunda uma nje ufuna ukungena kwezinye zezintandokazi zakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini eyenza indawo enhle yedashi?

Nansi into: i-dashi iyisithako esiyinhloko ezitsheni eziningi zaseJapane ngoba iwukudla okuyisisekelo kwase-Japanese. Ngakho-ke, lapho ufuna ezinye ezibambele udinga izinto ngalezo zinhlayiya ze-bonito futhi uphondo ama-dashi flavour kuwo 

UDashi uhambisa umami futhi wenziwe nge-kombu (izimila zasolwandle) kanye ne-katsuobushi (inhlanzi ebilisiwe), ngakho-ke ufuna umuntu ongena esikhundleni ongahambisa umami futhi.

Imihluzi yenkukhu noma emhlophe ingakwazi, kodwa enye indlela enhle ye-vegan kungaba ukufaka esikhundleni se-katsuobushi esikhundleni. shiitake amakhowe, esinye isithako saseJapane esicebile umami, futhi ugcine i-kombu.

Ungakwazi thola okunye esikhundleni esiningi ezitolo zegrosa zase-Asia kodwa uma kungenjalo, ukwenza i-dashi kusuka ekuqaleni empeleni kuqondile.

Ngiyazi ukuthi abanye abantu abayithandi i-powder dashi nezinye ezithatha indawo ezifanayo ezingase ziqukathe izilondolozi eziningi nezithako ezingenampilo.

Okungu-6 okuhamba phambili kwe-dashi

Kulungile, manje sesiyazi ukuthi iyini i-dashi, nokuthi ungayenza kanjani ngokwakho. Kodwa kuthiwani uma ungenaso isikhathi sokwenza i-dashi stock, noma ungakwazi ukufinyelela izithako? 

Uma ungahlali e-Japan noma e-Asia, kungase kukucasule kancane ukwazi ukuthi azikho izitolo eziningi zase-Asia (noma ngokuqondile, zaseJapane) ezithengisa i-dashi esheshayo, noma i-kelp, noma ukushefa kwe-skipjack evutshiwe. tuna kulolo daba.

Uma ungumuntu othanda ukudla kwaseJapan njengalokhu isobho se-miso, katsu don, Sukiyaki, noma oyakodon, khona-ke kungase kukubeke phansi ngoba ngeke ukwazi ukupheka ukudla kwase-Japanese okuthandayo.

Yize empeleni unga-oda i-dashi esheshayo online, kungathatha izinsuku ezimbalwa ngaphambi kokuba ifike.

Noma kunjalo, kuyindlela enhle yokugcina i-dashi eningi ngangokunokwenzeka ekhabetheni lazo zonke izibiliboco zakho zaseJapane zesikhathi esizayo ngoba ungazisebenzisa kweziningi zazo!

Ungakhathazeki okwamanje, ngoba kukhona ezinye izindlela zokwenza umhluzi wedashi futhi ophelelwa yisikhathi esihle sokuzama okuhlukile kwedashi nokufaka okunye!

Kungenzeka kungakuthandi lapho uzama lezi ezinye izindlela okokuqala ngqa, ikakhulukazi njengoba ujwayele ukunambitheka kwedashi elijwayelekile. Kepha ngokuhamba kwesikhathi, uzothola ukuthi ama-flavour ahlukahlukene nawo alungile nakuwo uqobo.

Noma okunye esikhundleni kungase kungathathwa ama-taste receptors ashunwe ngokukhethekile umami (glutamic acids), asengaba into engcono kakhulu elandelayo futhi ungase ukhethe ukusebenzisa enye yalezi zindawo lapho uzama ukunamathela. ekudleni kwe-vegan.

Nazi izindlela ezi-6 ezinhle kakhulu zedashi!

1. Inyama emhlophe idoba kudashi

Ukuhamba Isiko laseJapan, i-washoku (和 食) noma ukupheka kwaseJapan, ekuqaleni babehlose ukuthi idashi lenziwe ngenhlanzi noma umhluzi wezinhlanzi zasolwandle.

Uma uzokwenza indawo ye-dashi, uzodinga inhlanzi yenyama ethambile, engeyona amafutha, emhlophe, njenge-tilefish, i-bass, i-halibut, i-snapper, ne-cod.

Ungasebenzisi i-tuna noma i-mackerel, njengoba lezi zinhlobo zezinhlanzi zinokunambitheka kwezinhlanzi okuqinile futhi zingalawula ukunambitheka okuphelele kwesitsha osilungiselelayo.

Qaphela ukuthi idashi limane nje lingumenzeli wokunambitheka kanti ngenkathi linikeza ukunambitheka okuhle esidlweni, alidluli ukunambitheka okuyinhloko nganoma iyiphi indlela.

Ukuze uqalise, uzodinga ukuthola izingxenye zezinhlanzi abantu abangazidli ngokuvamile, njengekhanda namathambo (ungadinga futhi amakhilogremu ambalwa enyama).

Lezi zinsalela zenyama zikhululekile emakethe yezinhlanzi, ngakho-ke akudingeki ukuthi usebenzise imali kulolu hambo.

Lapho usuthole izingxenye ozidingayo, bese uzigeze kahle futhi uqiniseke ukuthi akukho imikhondo yegazi esele kuzo, ngoba zizophendula umhluzi ube ujusi omunyu.

I-Fumet yilokho okubiza nge-fish stock. Ezingeni eliyisisekelo kakhulu, liqhathaniswa ne-dashi, njengoba ukunambitheka kwezilwane zasolwandle kugxile ekujuleni kwayo.

Nali iresiphi ye-dashi ethatha indawo yesitoko enenhlanzi yenyama emhlophe:

Iresiphi yokufaka esikhundleni sesitoko enenhlanzi emhlophe yenyama

UJoost Nusselder

I-Fumet yilokho okubiza ngokuthi yi-fish stock. Ezingeni eliyisisekelo kunazo zonke, lifaniswa nedashi, njengoba ukunambitheka kokudla kwasolwandle kugxilile ngaphakathi kulo.

3 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 1 ihora hr

Isikhathi Sonke 1 ihora hr 10 imizuzu amaminithi

Course Isobho

cuisine IsiJapane

Izinkonzo 8 abantu

Isisetshenziswa

• Ukupheka ebhodweni
• I-Skillet

Izithako

  

1x2x3x

• 8 namalitha amanzi
• 1 tbsp amafutha yemifino
• 1 i-tsp i-tarragon
• 1/2 tbsp i-parsley
• 1 i-tsp fennel
• 1/2 cup isilimo esinamagatsha anamanzi oqoshiwe
• 3 ama-clove ugaliki i-minced
• 1/4 cup isitshalo esihlobene no-anyanisi
• 1 elikhulu anyanisi omhlophe
• 4 amaqabunga e-bay
• 1/2 cup newayini elimhlophe
• 3 1 / 2 i-ounce izinhlanzi zenyama emhlophe njenge-halibut noma ama-bass
• 2 tbsp I-soy sauce
• 1 tbsp ushukela
• 1 i-tsp mirin

Imiyalelo

 

• Hlangisa uwoyela wemifino esikhwameni bese ushova ama-aromatics, ayi-tarragon, iparsley, i-fennel, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, amalikhi no-anyanisi. Sika imifino ibe izingcezu ezincanyana kakhulu bese ubopha amaqabunga e-bay ngentambo.
• Faka imvuthuluka yezinhlanzi zenyama emhlophe ekuxubeni bese uyixuba nxazonke.
• Vula isitofu bese uthela amanzi ayi-7 - 8 kuwo, bese usibilisa ngokushisa okukhulu.
• Engeza 1/2 indebe yewayini elimhlophe kuma-aromatics. Qinisekisa ukuthi iwayini noma amanzi agcwalisa i-skillet ukuze acishe amboze izinsalela zezinhlanzi bese upheka imizuzu engu-1 - 3.
• Uma usuqedile, thela ama-aromatics kanye nezinsalela zezinhlanzi emanzini angu-8 owabilisa ngaphambili bese wengeza u-1 - 2 tbsp. i-soy sauce, isipuni esingu-1 sikashukela kanye ne-1 tsp ye-mirin. Yiyeke ibile ihora elingu-1.
• Ngemuva kokuyivumela ibile ihora lonke, umhluzi wezinhlanzi obambele idashi kufanele ube usulungile.
• Hlanganisa inhlama, uyifake esitsheni sengilazi, futhi uyifake esiqandisini. Ungayigcina efrijini kuze kube yinyanga ngaphambi kokuyisebenzisa.

Uzame le recipe?Sazise kwakunjani!

Thola okwengeziwe mayelana nesitoko sezinhlanzi nezinye ezithatha indawo yezinhlanzi lapha

2. Ukushintshwa kwedashi leShellfish

Kule recipe yokuthatha indawo ye-dashi, uzodinga ukusebenzisa igobolondo izinsalela esikhundleni sezinhlanzi. Kodwa ama-prawn nama-shrimp kudala ukunambitheka okungcono kwalolu hlobo lwe-dashi kune-shellfish, ngakho-ke ungase ufune ukugcizelela kakhulu izimfanzi.

Ungasenza kanjani isitokisi se-shellfish:

• Sika ama-aromatics akho abe ama-cubes amancane futhi ugalikhi kufanele ugayiwe. Lokhu kufaka phakathi ama-clove amabili kagalikhi, izingquza ezi-2 zesilimo esidliwayo esinamagatsha anamanzi, izinkomishi ezi-3 zikherothi, nezinkomishi ezi-2 zika-anyanisi.
• Vula isitofu bese ushisa kuqala u-2 tbsp wamafutha omnqumo epanini elikhulu lokuthosa. Saute i-aromatics (ngaphandle kukagalikhi) kanye ne-1 lb yezinsalela ezinkulu eziluhlaza ezinkulu. Pheka imizuzu engu-15 noma zize zibe nsundu ngombala.
• Manje jikijela ugarlic bese ugoqa yonke ingxube eminye imizuzu emi-2.
• Bese ufaka amanzi angama-1 no-1/2, inkomishi engu-1/2 yewayini elimhlophe, inkomishi ye-1/3 yetamatisi unamathisele, 1 no-½ tsp kapelepele omnyama (osanda kugxotshwa), 1 isipuni kasawoti we-kosher, nama-sprigs ayi-10 i-thyme entsha (iziqu azisusiwe).
• Vumela iresiphi ukuthi ibilise futhi ibile ihora.
• Uma usuphekiwe, cisha isitofu bese uthela iresiphi esitsheni esiphakathi nendawo lapho uvumela konke kudlule ngesihlungo. Khipha kuphela ujusi / umhluzi owenziwe ngawo bese ulahla okusele.
• Manje wenze umhluzi we-shellfish / shrimp dashi ophelele. Yigcine efrijini lakho bese uyisebenzisa kancane kunoma yisiphi isidlo esidinga idashi ngokuzayo.

3. Iresiphi yemifino ye-vegan dashi

Uma ungumuntu odla imifino noma uhlela ukuphekela abantu abadla imifino, imifino yasolwandle yemifino namakhowe (kombu ne-shiitake) enye indlela yedashi kungaba yindlela enhle yokuzama.

Indlela yokwenza umhluzi wedashi we-vegan:

• Sebenzisa amakhowe omisiwe nolwandle olwandle kule recipe bese ulandela imiyalo ephaketheni le-kombu.
• Thola ibhodwe elihlanzekile elingenalutho, uthele izinkomishi ezi-4 zamanzi kuwo, bese uvumela uhlaza lwasolwandle luhlale cishe imizuzu engama-30 (ungasivuli isitofu okwamanje).
• Hlola ukunambitheka kwamanzi ngokusebenzisa isipuni (izimila zasolwandle kufanele ziguqule amanzi zibe uhlobo oluthile lwetiye) bese uhlola izimila zasolwandle ukubona ukuthi uzizwa ushelela yini.
• Lapho usufake i-kombu imizuzu engama-30, sekuyisikhathi sokuvula isitofu bese usibilisa ngokushisa okukhulu. Bilisa imizuzu engama-25.
• Njengoba ubeke izinkomishi ezi-4 zamanzi kuphela kule nhlanganisela, ungahle uthande ukubheka ukuthi amanzi ayahwamuka ngokushesha okukhulu futhi uwagcwalise ukuze uthole inani olifunayo lomhluzi.
• Ngokuqondene nesitokisi samakhowe, vele wenze okwenziwe ngotshani lwasolwandle uphinde usicwilise ezinkomishini ezine zamanzi cishe imizuzu engama-4.
• Okwamanje, awudingi ukubilisa amakhowe. Mane ubapinize ukuze bathole lelo phunga elinamandla le-umami (uma uzwa ukuthi amakhowe athambile ngokwanele, ngaleso sikhathi yisikhathi lapho bezolungela khona).
• Susa amakhowe futhi ekugcineni, ungangeza iziphuzo ezi-2 ndawonye ukuze uthole ukunambitheka okuqinile kwe-vegan dashi umami.

Ngokungafani ne-kombu, noma kunjalo, ungawasebenzisa kabusha amakhowe kuze kube izikhathi eziyishumi ngaphambi kokuwalahla! Ngakho-ke lokho kusho ukuthi ungenza okunye ukufaka esikhundleni se-mushroom dashi.

Beka amakhowe esikhwameni sepulasitiki bese uwafaka efrijini ukuze usetshenziswe esikhathini esizayo.

Manje, awukwazi ukuthola amakhowe e-shiitake yonke indawo. Kodwa ngenhlanhla, Ama-Amazon athumela lezi amakhowe ama-shiitake omisiwe ukuze ukwazi ukusebenzisa lawo asesitokweni sakho:

(buka izithombe eziningi)

Eminye imifino nayo enhle yokwenza udashi kusuka ku-daikon e-sundried kanye ne-sundried carrot peelings. Le mifino iqukethe i-basal umami (i-glutamate yamahhala), okuyindlela enhle yedashi.

Uma ufisa ukuzama eminye imifino namakhambi ukwenza indawo yedashi, bese uvakashela i- Isikhungo Sokwazisa se-Umami Ukuze uthole imininingwane eyengeziwe.

4. Inkukhu umhluzi dashi esikhundleni

Umhluzi wenkukhu kulula ukwenza, njenge inyama yenkukhu Inyama itholakala kabanzi futhi zonke ezinye izithako ezidingekayo ukuzenza zifinyeleleke kakhulu futhi!

Cishe une-bouillon cube elele ku-pantry yakho njengamanje!

Ungasenza kanjani isitokisi sedashi lenkukhu:

Izithako:

• 1 3-lb yenkukhu, noma sebenzisa izingxenye, ezinjengamaphiko nemihlane
• Iziqu ezi-4 zesilimo esidliwayo esinamagatsha anamanzi (ezinamaqabunga), zisikiwe futhi zisikwe zibe izingcezu ezingama-intshi angu-2
• Izaqathe ezi-4 eziphakathi, ezihlolwe bese zisikwa zaba izingcezu ezi-2-intshi
• 1 anyanisi ophakathi, ohlutshiwe futhi ohlukanisiwe
• I-6 i-clove ugarlic, ehlutshiwe
• 1 bunch encane iparsley entsha, igeziwe
• Ama-sprigs ama-6 e-thyme amasha, noma ithisipuni omisiwe
• 1 ithisipuni usawoti we-kosher, noma ukunambitha
• Amanzi amane abandayo

Imiyalo yokupheka:

1. Vula isitofu ekushiseni okuphakathi naphakathi. Setha ibhodwe elikhulu lokupheka phezu kwalo bese ubeka zonke izithako ezinamakha (4 amalitha wamanzi abandayo, usawoti, i-thyme, iparsley, ugarlic, u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye nenkukhu). Letha ukuze ubilise cishe imizuzu engama-30 bese unciphisa izinga lokushisa libe phakathi nendawo, umboze ngesembozo, bese ubila amahora amabili kuze kube yilapho inkukhu iwa. Hlanza igwebu ebusweni njengoba lakha.
2. Hlunga umhluzi ngesihlungo esikhulu noma nge-colander esitsheni esikhulu. Uma selehlile, thatha isisefo esikhulu bese uhluza umhluzi esitsheni esikhulu. Usebenzisa isipuni sokhuni, cindezela ingxube ngangokunokwenzeka ukuthola wonke umhluzi.
3. Thela umhluzi ezitsheni ezine zengilazi yopende, uwahlanganise ngamabhodlela, bese uwafaka esiqandisini ubusuku bonke. Manje uzoba nenqwaba yenkukhu yedashi yesitoko ezinqolobaneni ongazisebenzisela zonke izindlela zakho zokupheka ezizayo ezingayidinga.

5. I-dashi esikhundleni somhluzi oyimpuphu noma oyi-cubed

Umhluzi onesigaxa nopuphu mhlawumbe kuyindlela elula yokwenza isitokwe sedashi futhi ngenkathi ungasebenzisa ukunambitheka kwenkukhu, inhlanzi, noma imfanzi, akufanele usebenzise ingulube noma inyama yenkomo noma umhluzi oyimpuphu, ngoba ngeke ukhulise ukunambitheka kwesitsha sakho, kodwa esikhundleni salokho, yehlule.

Usawoti, i-monosodium glutamate, i-hydrolyzed soy / corn / protein gluten protein, i-hydrogenated cottonseed fat, inyama yenkomo, nokunye okuningi ngezinye zezithako zekhekhe lomhluzi wenkomo.

Amafutha amaningi enyama yenkomo kanye ne-MSG (monosodium glutamate) kunikeza ikhiyubhu lomhluzi ukunambitheka okuqinile, kodwa ngisho nomhluzi wenyama yenkomo wemvelo okhishwe enyameni yenkomo entsha usenomphumela ofanayo.

Ngakho-ke kungcono ukuziqhelelanisa nalawo kanye nezingulube ezinongiwe ngengulube ngokuphelele.

6. Mentsuyu umhluzi

Uma ufuna isinongo esesivele iqukethe i-dashi, ungazama I-Mentsuyu (lena edume kakhulu e-Japan). Iyisisekelo sesobho eliwuketshezi noma isinongo esinama-flavour amaningi. 

Isizathu sokuthi kungani ithathele kahle i-dashi ukuthi empeleni iqukethe inqwaba yesitoko se-dashi kuyo. Yenziwa ngokuhlanganisa i-dashi, i-mirin, isoso yesoya, ushukela kanye nezinye izinhlobo zesinongo ngamanani amancane.

I-dashi abayisebenzisayo ukwenza i-mentsuyu iqukethe ne-kombu ne-katsuobushi. 

I-Mentsuyu isho isobho lama-noodle futhi igama libhekisela eqinisweni lokuthi lesi isinongo esiyisisekelo esidumile iningi lama-noodle amasobho aseJapane njenge-soba, i-udon, i-somen nabanye abantu futhi bayayisebenzisa esobho se-ramen. 

Kukhona okunye ukusetshenziswa futhi, futhi ungayisebenzisa kuzo zonke izinhlobo zesobho noma izitshulu ezibilisiwe nezitsha ezinenyama. Ezimweni eziningi, izindlela zokupheka ezidinga i-dashi powder noma i-dashi stock zisebenza kahle ne-mentsuyu futhi.

Kodwa, umbono ophelele wukuthi uhambisana kahle nesobho esenziwe ngesoso, hhayi kakhulu nge-miso. 

Uma usebenzisa i-mentsuyu njengesibambeli sakho se-dashi, awudingi ukusebenzisa ezinye izinongo eziningi ngayo ngoba isivele iqukethe izinongo eziningi futhi awufuni ukudla kube nokunambitha kwe-mentsuyu okunamandla.

Uyazibuza ukuthi yini enye i-mentsuyu esetshenziselwa yona? Zama le recipe elula kodwa ejabulisayo ye-Zaru soba ukuze uthole ukuzizwisa okuqabulayo

Yini engingayifaka esikhundleni sama-bonito flakes ku-dashi?

Ukuze uthole ukunambitheka kwe-bonito, ungawabeka esikhundleni se-shellfish ethile, okungcono kakhulu ama-shrimp noma ama-prawn. Inketho ye-vegan kungaba amakhowe ama-shiitake ukwengeza umami esitsheni sakho.

Jabulela izitsha zaseJapan, noma ngabe usuphelelwe isitoko sedashi

Kuyiqiniso ukuthi ukupheka kwaseJapane kusebenzisa isitokwe sedashi esiningi. Kodwa ukuthi usuphelile akusho ukuthi sekumele uhambe ngaphandle kwakho!

Ngalezi zinto ezithatha indawo, uzokwazi ukushaya ukudla kwaseJapan, konke ngaphandle kokulahlekelwa ubuqiniso bezitsha obuningi.

Khumbula nje ukunambitheka ofuna ukukulingisa: i-kelp eyomisiwe (i-kombu), i-katsuobushi (ama-bonito flakes), kanye nezilwane ezidliwayo, ufuna ukunambitheka kwamakhowe we-shiitake dashi. 

Funda kabanzi: isiko lendabuko laseJapane iRobata

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.