5 Mai Sauƙi Don Amfani da Miso Sauƙaƙe Don Ku Iya Dafa Abincinku!
Wani muhimmin sashi na kicin ɗina shine yaji, ɗanɗanon umami manna manna.
Ana amfani da manna Miso galibi don miya, amma zaka iya ƙara shi zuwa kayan salati, miya, soyayyen nama, ko ma marinade don naman ka.
Yawancin masu karatun mu sun nemi madaidaicin miso don cin abinci mara yalwa ko waken soya.
Don haka, bari mu kalli wasu samfuran da na fi so na manna miso kafin ruwa a cikin manyan hanyoyin guda biyar don manna miso wanda wataƙila kuna da su a cikin dafa abinci a yanzu!
Lokacin da kuke neman takamaiman nau'in miso don amfani dashi a cikin girke -girke, kula da amfani da madaidaitan madaidaitan.
Yawancin lokaci ana samar da Miso ta hanyar haɓakar waken soya tare da hatsi da gishiri. Akwai bambance -bambancen da yawa tare da matakan ƙarfi daban -daban, launi, da dandano.
Sauya nau'in miso tare da wani ba koyaushe yake dandana iri ɗaya ba, don haka koda canza launin fari don jan miso na iya lalata tasa!
Duba bidiyo na don ganin yadda nake amfani da waɗannan madaidaitan miso.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Mafi kyawun musanyawa don Miso Paste
Soy Sauce
Idan ba ni da sauran miso da ya rage, abin da na fara kamawa shine kawai soya miya kamar yadda yake ba da gishiri / umami / savory buga kusa da na miso.
Abunda kawai ke haifar da illa shine soya miya yafi gishiri fiye da miso, don haka yakamata ku ƙara ɗan ƙaramin aiki kuma kuyi aiki yadda nake buƙata.
Miso kuma yana da tsari mai tsami fiye da ruwan soya, don haka kuna iya ƙara wani abu dabam tare da wannan rubutun kirim, dangane da tasa da kuke yi.
tahini
Tahini manna ne da aka yi da tsaba na ƙasa sesame. Wannan yayi kama da farar miso kuma yana da irin wannan rubutun don maye gurbinsa a cikin girke -girke inda kuke so ku guji manna miso.
Idan girke -girke yana amfani da miso mai yawa, mai yiwuwa tahini ba zai yi aiki ba saboda bayanin ɗanɗano ya fi santsi da nutsuwa idan aka kwatanta da ɗanɗano mai ɗanɗano/ɗanɗano na miso.
Salt
Idan girke -girke kawai yana buƙatar ƙaramin miso kuma yana da yalwa da sauran sinadaran, ƙila za ku buƙaci ƙara ɗan gishiri kaɗan.
Kifi Sauce
Kifi miya yayi kama da soya miya, yana kara gishiri da umami. Duk da haka, ɗan kaɗan yana tafiya mai nisa, don haka fara ƙarami.
Kayan lambu
Don miya, maimakon miso, kayan lambu mai ɗanɗano zai yi aiki.
Yaya miso ya ɗanɗani?
Yawancin mutane sun yarda cewa yana da ɗanɗano kamar umami - ɗaya daga cikin ɗanɗano biyar ko ɗanɗano a Japan, wanda ake ɗauka ɗanɗanon ɗanɗano.
Lokacin da kuka ɗanɗana shi da farko, zai zama kamar gishiri, haɗe da alamar tanginess, zaƙi, da ƙasa.
Dangane da tsananin manna, zai ɗanɗana ko dai ɗan ɗanɗano mai ɗanɗano ko nama sosai da gishiri.
Rubutun yana kama da man gyada, wasu miso suna da daɗi da santsi, yayin da wasu ke da daɗi.
A lokacin da dafa abinci da miso, kawai kuna buƙatar ƙaramin adadin saboda yana da irin wannan abinci mai daɗi da ɗanɗano, ɗan tafiya mai nisa.
Yaya ake yin miso?
An bar sinadaran don yin taushi ta halitta na tsawon lokaci. Daɗaɗɗen cakuda yana ƙaruwa, ƙanshin manna ya fi ƙarfi kuma ya yi duhu zuwa launi.
Tsarin masana'antu yana da sauƙi:
Na farko, dole ne a yi naman gwari (koji). Dole ne ku ƙara wasu spores zuwa ƙaramin rabo na hatsi da waken soya.
Kuna iya amfani da shinkafar da aka dafa, ku haɗa ta da soya, ku bar al'adar ta bunƙasa. Naman gwari zai fara farawa, kuma sitaci a cikin cakuda zai juya zuwa sukari da glutamate.
Wannan shi ne abin da ke ba shi ɗanɗanon dandano na umami.
Abubuwan da aka haɗa (hatsi, waken soya, gishiri, naman gwari, da kowane ƙarin kayan abinci na musamman) an gauraya kuma an bar su su yi taƙama na ɗan makonni kaɗan don miso mai haske da shekaru biyu don miso mai duhu.
Har ila yau karanta: daban -daban na miyan Jafananci
Sauƙi don nemo maye gurbin miso manna
Sinadaran
- 3 cobs Masara
- 1 bunch radishes
- 3 tbsp tahini (maimakon farin miso manna)
- ½ tsp gishiri (don kwaikwayon dandano miso mai gishiri)
- 3 tbsp shinkafa vinegar
- 1 bunch coriander (AKA cilantro), tsage
Umurnai
- Fara da preheating tanda zuwa 200 ° C (400 ° F). Sa'an nan kuma sanya masara da ba a buɗe ba a kan tire, saita shi don gasa tsakanin mintuna 20 zuwa 30. Tabbatar cewa kwayayen masara sun yi zafi kuma an dafa su.
- Yayin da kuke jira masara ta huce, goge radishes sannan a yanka su cikin ƙananan sifofi tare da taimakon mandoline idan kuna da ɗaya. Idan ba ku yi haka ba, za ku iya amfani da kaifi mai kaifi da hannunka mai ɗorewa.
- Hada miso, tahini, vinegar da cokali 3 na man zaitun a cikin babban kwano. Gwada dandano da kakar tare da gishiri. Ƙara ƙarin miso idan ya cancanta.
- Da zarar masara ta yi sanyi don taɓawa, sai a ɗebo siliki da ƙamshi. Raba kernels daga cob kuma jefa su cikin sutura. Yanzu zaku iya zubar da husks.
- Ƙara a cikin radishes kuma ku bauta tare da coriander a saman.
Gina Jiki
Idan lokacin masara ya wuce amma ba za ku iya jira don gwada wannan girke -girke ba, masarar daskararre za ta yi aiki daidai. Kawai ku tuna kuyi la’akari da cewa zaku buƙaci ƙarin miso don ƙalubalantar daɗin masara.
Wannan girke -girke na iya yin hidima huɗu lokacin da aka yi aiki azaman faranti na gefe, biyu idan an yi aiki azaman babban kwano. Yana ɗaukar tsakanin mintuna 30 zuwa 40.
Bambance-bambance
Kuna iya haɗawa da daidaita wannan girke -girke ta amfani da waɗannan bambancin a matsayin jagora.
- Don daban -daban vinegar, zaku iya amfani da sherry vinegar, shampen vinegar ko farin giya vinegar. Apple cider vinegar ba shi da fifiko amma yana iya aiki kuma.
- Don kayan lambu daban -daban, zaku iya amfani da daskararre Peas ko wake mai faɗi. Peas dusar ƙanƙara, yankakken, na iya zama madaidaiciya kuma madaidaicin madadin radishes.
- Don masara, Hakanan zaka iya amfani da masarar daskararre. A soya su kusan kofuna 2.5 na kernels na masara tare da ɗan man shanu har sai sun yi ɗumi. Sannan zaku iya jefa su cikin sutura.
- Idan kun kasance masu cin nama, ƙara a cikin wasu naman alade mai ƙwanƙwasa ko kuma kuna iya hidimar sa da gasasshen kaji ko gasasshen kaji, ko kifi.
- Don yin ƙarin mahimmanci, jin daɗi don ƙarawa a cikin wasu noodles da aka dafa don haka ya zama kamar cikakken abinci, ko kuma kuna iya ƙara wasu launin ruwan ɗumi ko shinkafa basmati ko dafaffen quinoa.
- Idan ba ku da tahini, kuna iya amfani da man almond ko wani man shanu da kuka fi so. Hakanan zaka iya barin sa daga suturar kuma kawai ku bauta wa salatin tare da tsaba na sesame a saman.
- Don ganye daban-daban, zaku iya gwada Basil, Mint ko faski mai lebur tunda suma sun dace da daɗin daɗin wannan salatin.
Har ila yau karanta: koyi yadda ake yin dashi don miya miso da kanku
Kammalawa
Kada ku yi jinkiri don gwada miso manna domin za ku yi mamakin yadda sauƙin dafa shi da shi.
Idan kun yi jinkirin gwada shi, ku tuna cewa miso manna lafiya ne, abincin al'adu mai aiki, kamar yogurt!
Yana ba da gudummawa ga ƙoshin lafiya, kuma yana da daɗi sosai, yana ba da dandano ga kowane nau'in abinci.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
