Miso Paste Ya Bayyana: Nau'ikan 4 & Miliyoyin Amfani
Miso a kayan yaji manna samar da fermenting waken soya tare da gishiri da koji (Aspergillus oryzae) da ake amfani da su a dafa abinci na Japan don ba da karfi "umami” dandano. Ana amfani da tushe mai tushe don miya da marinades kuma an fi saninsa don amfani da shi azaman miso miso.
Miso yana da ma'adanai da bitamin da yawa kuma yana da yawa a cikin furotin, don haka miso ya taka muhimmiyar rawa wajen gina jiki a cikin Japan feudal.
An yi amfani da Miso sosai a Japan tun daga lokacin, duka a dafa abinci na gargajiya da na zamani, kuma yana samun karbuwa a duniya.
Miso yawanci gishiri ne, amma ɗanɗanon sa da ƙamshin sa sun dogara ne akan abubuwa daban-daban a cikin sinadarai da fermentation tsari.
An siffanta nau'ikan miso daban-daban a matsayin mai gishiri, zaki, ƙasa, 'ya'yan itace, da mai daɗi.
Ana kiran miso na gargajiya na kasar Sin da sunan dòujiàng (豆酱).
Akwai aƙalla nau'in miso na dubu ɗaya, tare da launuka daban -daban, dandano, da laushi.
Lokaci ya yi da za a bincika: menene ainihin wannan manna miso, kuma me yasa ya shahara?
Manna Miso yana da yawa, kuma Jafananci suna amfani da shi a cikin jita -jita iri -iri. Ka yi la'akari da shi azaman nau'in kayan ƙanshi.
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Menene a cikin manna miso?
Miso manna za a iya yi da wani zaɓi na sinadaran don cimma iri uku miso. Tushen duk man miso shine waken soya, gishiri, koji (naman gwari), ko dai shinkafa, sha'ir, ko buckwheat (kwayoyin) ana ƙara don cimma nau'ikan iri daban-daban.
Mahimmin sashi a cikin manna miso shine Koji (Aspergillus oryzae), wanda shine kalmar Jafananci don naman gwari da mold.
Miso abinci ne na al'ada, wanda ya dogara da kwayoyin cuta da fermentation.
Koji wani naman gwari ne kuma ana kiransa Aspergillus Oryzae, kuma ana amfani dashi azaman tushe ko farawa naman gwari don ƙirƙirar abinci mai ƙima.
Yayin da Koji ya fara haɓaka da haɓakawa, yana sakin glutamate. Wannan shi ne sakamakon bugun zuciya ya koma sukari. A sakamakon haka, manna yana samun wannan ƙanshin umami.
Ana haɗa koji da shinkafa, waken soya, da sha'ir (ko wasu hatsi) don yin miso. Wannan cakuda yana shafar aikin fermentation.
Dadi na umami ya dogara da tsawon lokacin da aikin hadi yake. Idan ya yi tsayi da yawa, yana da ƙarfi ƙanshin miso da duhu launi.
Menene nau'ikan miso daban -daban?
Mafi yawan miso da ake amfani da su sune fari, rawaya, da ja. Waɗannan su ne nau'ikan miso na asali; Koyaya, akwai wasu misos daban -daban waɗanda ake amfani da su don nau'ikan jita -jita na Jafananci.
Wataƙila kuna mamakin, "menene bambanci tsakanin nau'ikan miso iri -iri?"
Masu kera Miso na iya yin wasa tare da ɗanɗano, don haka akwai ainihin abubuwan dandano na miso. Ya dogara da adadin koji, waken soya, shinkafa, ko sha'ir yana cikin cakuda.
A cikin wannan sashin, zan yi bayanin su duka da abin da suke da kyau.
Manyan nau'ikan manna miso guda huɗu sune:
- Farin miso - shiromiso - yana da launin rawaya mai haske da ɗanɗano mai laushi.
- Yellow miso - shinshumiso - launin rawaya da dandano mai ƙarfi fiye da fari - galibi ana yin sa da sha'ir maimakon shinkafa.
- Red miso - akamiso - launi mai duhu - mafi tsananin ƙanshi, mai gishiri sosai da ƙamshi.
- Awase miso, hade biyu ko sama da miso paste iri, yawanci shiro da aka.
A Arewacin Amurka, akwai kuma ƙaramin ƙaramin rukuni na huɗu da ake kira awase, wanda shine cakuda farin manna da jan miso.
Farin miso - Shiro
Farin miso ko Shiro miso ita ce miso da za ku ga ana amfani da su a cikin miya da salati. Anyi shi da waken soya da shinkafa, kuma duk da ana kiran sa fari miso, manna yana ɗauke da ɗan ƙaramin rawaya.
Ba kamar sauran nau'ikan miso ba, farar miso galibi ana yin ta ne kawai don ɗan gajeren lokaci kuma tana da ɗanɗano mai daɗi.
Dangane da ɗanɗano mai haske, ana ɗaukar farin miso mafi nau'in miso a kasuwa kuma ana iya samunsa a yawancin girke -girke.
Yadda ake dafa abinci tare da farin miso: Hanya mafi kyau don dafa tare da farin miso shine amfani da shi azaman marinade ko a cikin salads. Idan kun kasance neman yin miyan miso, Farin miso kuma zai zama mafi kyawun zaɓi saboda ba shi da ƙarfin ɗanɗano.
Kuna son gwada farin Miso? Duba Miso Tasty Organic Shiro Cooking Paste
Yellow miso - Shinshu
Yellow miso kuma ana kiranta Shinshu miso kuma shine abin da zaku saba gani a hotuna da yawa. Kamar farar miso, sunan launin rawaya miso baya nuna cikakken miso na gaskiya kamar yadda yayi kama da manna mai ruwan kasa.
Ana yin miso mai launin rawaya ta hanyar amfani da waken soya da sha'ir. Yi jita -jita da aka yi da miso mai launin rawaya yawanci suna ɗaukar ƙanshin umami mai ƙarfi saboda an bar su su yi taƙama kaɗan fiye da farin miso.
Yadda ake dafa abinci tare da miso mai rawaya: Kuna iya amfani da miso mai rawaya yayin shirya kayan salati ko glazes miya. Kamar yadda dandano miso mai rawaya ya fi farin miso, wasu masu dafa abinci ko masu dafa abinci na iya zaɓar yin amfani da miso rawaya don shirya miya.
Red miso - Aka
Red miso shine mafi girman nau'ikan nau'ikan miso a kasuwa. An kuma san shi da Aka miso kuma wataƙila ita ce kawai miso da ta dace da sunan ta saboda za ku gan ta a cikin yanayin launin ruwan kasa mai duhu ko ja.
Yawancin lokaci ana yin m miso ta amfani da waken soya da sha'ir ko wasu nau'in hatsi. Red miso galibi an bar shi ya yi taushi tsawon lokaci fiye da na fari da rawaya miso don cimma wannan launi.
Dangane da tsawon ƙoshin, jan miso shima yana da gishiri sosai, don haka dole ne ku yi amfani da shi cikin kulawa a cikin dafa abinci. Yawancin masu dafa abinci na gida za su yi amfani da ɗan ja miso kawai don abincin da ke cike da dandano.
Yadda ake dafa abinci tare da jan miso: Red miso galibi yana ɗauke da umami mai ƙarfi, yana mai da kyau a yi amfani da shi lokacin dafa nama ko kayan lambu. Ba kamar miso mai fari da rawaya ba, jan miso ba koyaushe ya dace da amfani a cikin miya ba.
duba fitar Red Hikari Organic Miso
Gourmet miso manna
Tunda akwai nau'ikan miso da yawa, akwai kuma wasu zaɓuɓɓuka waɗanda suka ƙara sinadaran. Anan akwai nau'ikan miso guda huɗu:
- Genmai miso: an yi shi da shinkafa mai launin ruwan kasa kuma yana da dandano mai daɗi.
- Soba miso: an yi shi da buckwheat kuma yana da ɗanɗano irin noodles na yakisoba.
- Mugi miso: ya ƙunshi ɗan hatsi kaɗan, yana da yawan waken soya.
- Manna Dashi miso: wannan manna yana ƙunshe dashi a ciki, yana mai sa shi cikakken tushe don miso miso. Kuna iya yin shi ba tare da kayan dashi ba, kawai ta amfani da wannan manna, ƙara ruwan zafi, noodles, da kayan lambu.
Bakin Miso
Ba a sani ba menene ainihin girke -girke na baƙar fata miso. Wasu mutane suna yin sa gaba ɗaya daga waken soya, yayin da a wasu sassan Japan, ana yin sa da waken soya da hatsi mai duhu, yawanci buckwheat.
Irin wannan miso yana da daɗi da ƙarfi.
Yadda ake dafa abinci tare da miso baki: Yana da ƙarfi a ɗanɗano, don haka ku yi amfani da shi kaɗan kuma ku ƙara shi a miya da kifi, ko wasu kayan nama don ƙimar umami mai ƙarfi.
Sha'ir Miso
Kodayake ba a shahara ba, sha'ir miso har yanzu yana da daɗi da daɗi, musamman a cikin miya. Bayanan martaba yana cikin tsakanin ja da fari miso. Yana da launin shuɗi mai launin shuɗi.
Wannan manna miso ya fi shahara a yankuna biyu: Kyushu da Shikoku.
Yadda ake dafa abinci tare da miso sha'ir: Irin wannan miso cikakke ne don miya da marinades. Amma mutane da yawa suna son sanya shi a cikin kayan salati. Hakanan, yana cika kayan lambu da yawa, saboda haka zaku iya amfani dashi azaman kayan yaji.
Me yasa miso manna ya shahara?
Bayan gaskiyar cewa tana da daɗi da daɗi, manna miso shima yana da lafiya.
Tunda miso abinci ne mai ƙoshin abinci, yana ƙunshe da ƙwayoyin “probiotic” masu kyau, wanda kuma aka sani da ƙwayoyin cuta masu ƙoshin lafiya, waɗanda ke taimakawa narkewa.
Manna Miso yana ba da gudummawa ga jin daɗin narkewar abinci. Hakanan shine tushen tushen bitamin B, E, K, da folic acid.
Don haka, zaku iya la'akari da wannan abincin mai gina jiki da lafiya ga jiki. Abinda yakamata ayi hankali dashi shine babban abun sodium.
Wannan shine abin da ya ba da gudummawa ga shaharar miso a tsawon lokaci a duniya, musamman tun daga 2010 lokacin da neman miso ya fara girma sosai.
Miso yana da gishiri, amma akwai ƙananan manna na miso sodium akwai, kamar wannan daga alama Honzokuri.
Wannan manna ƙananan sodium ne, ma'ana abun cikin gishiri ya yi ƙasa da na miso na yau da kullun. Hakanan babu MSG a cikin samfurin. Yana da miso rawaya tare da matsakaicin dandano.
Yaya ake adana miso paste?
Rayuwar shiryayye na manna miso aƙalla shekara guda, har ma fiye, idan an adana shi a cikin firiji, da zarar an buɗe shi.
Hanya mafi kyau don adana manna miso yana cikin akwati na asali a cikin firiji. Da zarar kun yi amfani da shi, sanya wasu filastik a kansa don hana oksidation.
Akwai bayanai masu saɓani da yawa game da miso, amma mun zo nan don ƙarin haske a kai.
Miso manna yana da dogon shiri muddin ka adana shi da kyau. Bayan ka bude miso, sanya wani filastik kunsa da kuma rufe shi kafin mayar da murfi. Ajiye miso a cikin firiji.
Da shigewar lokaci, kalar miso ta yi duhu, amma ba yana nufin ya ɓace ba, tsari ne na halitta don haka za ku iya amfani da shi. Idan akwai ƙirar ƙirar ko ƙamshi mai ƙamshi, to jefar da samfurin.
Shin miso yayi mummunan?
Tunda miso abinci ne mai ƙoshin abinci, ba ya saurin yin sauri. Miso abinci ne mai kiyayewa saboda yana da gishiri kuma yana cike da ƙwayoyin cuta.
Miso ba ta da kyau idan dai kun ajiye shi a cikin firiji. Dandandin baya canzawa kuma zaku iya ajiye miso na kusan shekara guda a cikin firiji.
Rayuwar shiryayye na miso tana tsakanin watanni 9-18.
Shin miso lafiya?
Abincin da aka ƙoshi gaba ɗaya yana da lafiya saboda babban abun ciki na probiotic. Miso wani nau'in 'abinci ne' wanda ke da fa'idodin kiwon lafiya da yawa. Tunda miso abinci ne na al'ada da ƙoshin abinci, yana da kyau ga tsarin narkewa.
Ya ƙunshi ƙwayoyin cuta masu kyau na hanji, waɗanda ke ba da gudummawa ga tsarin narkewar abinci mai lafiya.
Miso yana cike da amino acid, jan ƙarfe, zinc, omega-3 fatty acid, bitamin B, da bitamin K, da manganese.
Abu na farko da yakamata ayi la'akari dashi shine babban abun cikin sodium. Don haka, idan ba za ku iya cin abinci mai gishiri ba, kawai ku cinye miso cikin daidaituwa.
Don samun fa'idodin abinci mai gina jiki daga miso, ƙara shi a cikin abincin lokacin da ba mai zafi sosai ba.
Asalin miso
Wanda ya fara zuwa miso na Jafananci shine manna mai ƙamshi na China wanda ake kira Jiang.
An yi imanin cewa 'yan addinin Buddha daga China ne suka kawo wannan manna da aka yi da waken soya.
Kasashen Asiya da yawa sun haɓaka bambancin su na miso amma manna har yanzu yana da irin wannan sinadaran da ɗanɗanar umami da ta saba.
A Japan, mazauna yankin sun yi miso da shinkafa da waken soya. An fara samar da taro a karni na 17.
Tun daga wannan lokacin, miso ya shahara saboda mutane sun fahimci yadda yake da ƙoshin lafiya. Miso yana ba kowane kwanon rufi mai ɗanɗano ƙasa mai zurfi.
Akwai muhawara mai gudana game da ainihin asalin manna miso. Miso, a zahiri, ba ƙirar Japan ba ce. An fara amfani da irin wannan manna a China a karni na 4.
Anyi ta ne ta hanyar hada waken soya, barasa, gishiri, da alkama tare da barin cakuda tayi kauri.
Sunan 'miso' ya fara bayyana a rubuce a cikin shekara ta 800, kuma tun daga wannan lokacin, ya zama ruwan dare gama gari a yawancin jita -jita na Asiya.
Miso yayi ƙaura zuwa Japan ta hanyar sufaye na Buddha wani lokaci a cikin karni na 7. A can ne ya zama 'miso' kamar yadda muka san shi a yau.
An canza wasu abubuwan sinadaran, kuma an inganta dandano. Siffar Jafananci na manna miso ita ce mafi mashahuri a yau.
Shin miso vegan ne?
Yawancin nau'ikan miso sune vegan. Ita kanta ba ta ƙunshi sinadaran da aka samo daga dabbobi. Koyaya, miso miyan ba koyaushe yake cin ganyayyaki ba.
An ƙara manna a cikin miya wanda zai iya ƙunsar nama ko wasu abubuwan da ba na vegan ba. Ana yin wasu miso miyan tare da dashi da flakes flakes, waɗanda tabbas ba vegan bane.
Har ila yau karanta: Miso vs. Marmite, Yadda ake Amfani Duka + Bambance -bambancen da aka Bayyana
Wadanne abinci kuke amfani da manna miso a ciki?
An fi amfani da manna Miso a miya. Miso miyan abinci ne na kowa a ƙasashen Asiya da Arewacin Amurka.
A Japan, al'ada ce a sami miso don karin kumallo. Don haka, miso ya zama abin ƙima a cikin gidajen Jafananci, gidajen abinci, ko don ɗaukar abinci.
A zahiri manna yana da amfani da yawa. Anan akwai jerin shahararrun nau'ikan abincin da zaku iya ƙara miso zuwa:
- soups
- Sauye
- Sanya tufafi
- Bature
- Stew
- Marinade
- Ramen
- Noodle jita-jita
- kayan lambu
- Tofu
- Salatin
Lokacin amfani da manna miso, kuna son tabbatar da cewa ba ku taɓa sanya manna a cikin dafaffen abinci ba. Kuna son ƙara manna a cikin tasa a ƙarshen lokacin dafa abinci.
Idan kuka tafasa da yawa, zafin zai lalata lafiyayyun ƙwayoyin cuta da al'adun miso, kuma za a bar ku ba tare da fa'idodin kiwon lafiya na wannan manna ba.
Lokacin da kuka sayi sabon kayan maye don amfani da shi a cikin girke -girke, shin ba ku ƙiyayya don kawai ƙare tare da babban tukunyar sinadaran da ke lalata firiji? Ne ma.
Ina dan damuwa game da sanya kwalaben bazuwar a cikin firji na zuwa mafi karanci…
Na ci gaba da 'manufa' lokacin da na sami sabon kayan abinci don nemo hanyoyin amfani da shi a cikin wasu girke -girke, cikin sauri, kuma tare da abubuwa da yawa masu daɗi… irin aikina.
Har ila yau karanta: yi amfani da wannan kayan lambu mai lafiya maimakon broth kaza
Salatin miya
Miso yana kawo wa vinaigrette mai ban mamaki, ƙima mai daɗi. Whisk 1 cokali na sherry ko ruwan inabi vinegar, 2-3 cokali na karin budurwa man zaitun da 1 karamin cokali na miso manna tare don salatin ga biyu. Ko gwada girkin da za mu raba a ƙarshen wannan labarin.
Babban miya miya
Miso miyan tabbas shine farkon abin da kuke tunani game da miso. Gabatarwa na al'ada yawanci broth ne mai haske tare da wasu tsiren ruwan teku da wasu cubes na tofu.
Amma duk da haka miso miya na iya zama kyawawan abinci da kansu…
Ku kawo kayan kofuna 3 zuwa tafasa sannan ku motsa cikin farin cokali 1-2 na farin miso. Don yin shi mafi ma'ana, ƙara kayan lambu, furotin da/ko noodles. Wannan na iya yiwa mutane 2 hidima.
A cikin motsawa
Miso yana ɗanɗano mai daɗi mai daɗi a cikin soyayyen. Koyaya, tunda yana da taushi sosai yana da kyau a gama dafa dafaffen soyayyen ku kuma a bar shi ya ɗan huce kaɗan kafin a ƙara miso cikin cakuda.
Albasa ga burgers
Kyakkyawan hanya mai daɗi don kawo burgers zuwa matakin na gaba. Na tsinci manufar daga mashahurin shugaba Dan Hong daga Sydney.
A cikin man shanu kaɗan, dafa albasa ɗinku har sai sun yi laushi, sannan cire su daga zafin rana kuma ku motsa cikin ɗan miso don kakar. Yawanci, cokali ɗaya zuwa biyu ya isa.
A cikin marinade
Yi amfani da miso a cikin marinade don samun duk waɗannan abubuwan dandano masu daɗin gaske. Ba kwa buƙatar jira don jira har zuwa dare, mintuna 5 zuwa 10 na iya zama fiye da isa.
Hada 6 tablespoons na farin giya ko mirin ko ruwan inabi Shaoxing tare da cokali 2 na miso wuri ne mai kyau don farawa. Wannan ya isa yin marinate nama ga mutane 2. Pan -soya ko barbecue.
A matsayin miya da aka yi a gefe
A cikin mai kaɗan, dafa nama ko kifi. Cire kwanon rufi daga wuta kuma sanya furotin ya kwanta a kan faranti masu hidima.
Ƙara tablespoon na ruwan inabi vinegar, cokali 2 na farin miso, da tablespoon na ruwan zafi a cikin juzu'in kwanon rufi, kuma yayyafa kan nama/kifi.
Kammalawa
Miso wani ɗanɗano ne mai ɗanɗano wanda ke ba shi ɗanɗano mai ƙarfi sosai, wani abu da ba za ku samu a cikin sauran abinci ba, duk da haka shine tushen yawancin jita-jita na Japan.
Yana da kyau a yi gwaji da kuma saba da haduwar ɗanɗanon da za ku iya yi da shi.
Har ila yau karanta: Waɗannan su ne mafi kyawun samfuran manna miso da dandano don amfani
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
