Apple Sauce: Fiye da Namiji kawai? Gano Abubuwan Mamakinsa
Apple sauce shine miya da aka yi daga apples. Shahararriyar abinci ce ga naman alade da kaza. Ana kuma amfani da shi a cikin kayan abinci da kuma yin burodi.
Yana da babbar hanya don amfani da ragowar apples, kuma yana da sauƙi a yi a gida. A cikin wannan labarin, zan gaya muku duk abin da kuke buƙatar sani game da apple sauce.
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Apple Sauce: Sauƙi mai laushi da chunky
Tufafin miya cakude ne da dafaffen apples da aka tsarkake. Tuffar za a iya kwasfa ko ba za a iya kwasfa ba, yaji ko a fili, da chunky ko santsi. Anan ga yadda zaku iya ƙirƙirar miya apple na ku:
- Kwasfa da core apples
- Yanke apples a kananan guda
- Tafasa apples a cikin ruwa har sai sun yi laushi da taushi
- Sanya apples ɗin da aka dafa har sai sun yi santsi ko chunky, dangane da abin da kuke so
- Ƙara kayan yaji kamar kirfa, nutmeg, ko cloves don ƙarin dandano
Amfanin Apple Sauce
Apple sauce wani zaɓi ne na abinci mai lafiya kamar yadda ya ƙunshi fiber, bitamin, da antioxidants. Hakanan yana da kyau tushen pectin, nau'in fiber mai narkewa wanda ke taimakawa daidaita narkewa da rage matakan cholesterol.
fun Gaskiya
Shin kun san cewa an taɓa amfani da miya ta apple a matsayin madadin mai a yakin duniya na biyu saboda rabon abinci? Hakanan sanannen kayan abinci ne na jarirai a ƙarni na 19.
Asalin Mai Dadi da Dadi na Applesauce
Applesauce, miya da aka shirya daga apples, ana samun yawancin gidaje da yawa a fadin Amurka. Amma a ina aka yi wannan dadi miya zo daga? Asalin applesauce ya samo asali ne tun tsakiyar shekaru, inda ake yin ta ta hanyar dafa apples tare da sukari da kayan yaji. Duk da haka, sai a cikin karni na 18 ne aka samo girke-girke na farko na applesauce a cikin littafin girke-girke na Turanci mai suna "The Compleat Housewife" na Eliza Smith.
Tasirin Jamusanci da Moravia
Baƙi na Jamus ne suka kawo Applesauce zuwa Amurka, musamman Moravia waɗanda suka zauna a Pennsylvania. A al'adance sun yi applesauce ta hanyar dafa apples da sukari da kirfa. An ba da wannan girke-girke zuwa yankin Appalachian, inda ya zama babban mahimmanci a yawancin gidaje.
Yaduwar Applesauce A Faɗin Jihohi
Yayin da shaharar applesauce ke girma, ya bazu ko'ina cikin jihohin kudu, inda ya zama abincin gefen gargajiya wanda aka yi amfani da shi tare da yankakken naman alade ko gasasshen kaza. A yau, applesauce yana jin daɗin ba kawai a matsayin gefen tasa ba har ma a matsayin abincin abinci mai kyau ko kayan zaki.
Yadda ake yin Applesauce Mai Dadi na Kanku
- Fara da zaɓar nau'in apples ɗin da kuke son amfani da su. Ana iya amfani da kowane iri-iri na apple don yin applesauce, amma wasu sun fi wasu. Don miya mai zaki, zaɓi Red Delicious ko Gala apples. Don ƙarin sigar tart, je Granny Smith ko McIntosh apples.
- A wanke apples sosai kuma a kwasfa su. Kuna iya amfani da peeler ko wuka mai yanka don yin wannan.
- Yanke apples a cikin yanka na bakin ciki. Yanki na iya zuwa da amfani don wannan tsari.
- Sanya apples ɗin da aka yanka a cikin babban tukunya kuma ƙara ruwa har sai ya rufe apples. Ƙara ruwan lemun tsami kaɗan don hana launin ruwan kasa.
- Cook apples a kan zafi kadan na kimanin minti 20-30, yana motsawa lokaci-lokaci, har sai sun zama taushi kuma dan kadan.
- Cire tukunyar daga wuta kuma bari ya ɗan yi sanyi.
Yin miya
- Da zarar apples sun yi sanyi, yi amfani da injin sarrafa abinci ko blender don tsaftace su har sai sun kai daidaiton da ake so. Don miya mai santsi, gauraya na dogon lokaci. Don sigar chunkier, haɗa na ɗan gajeren lokaci.
- Koma apples ɗin da aka tsarkake zuwa tukunya kuma ƙara sukari don dandana. Yawanci, 1/4 kofin sukari a kowace laban apples shine kyakkyawan farawa. Hakanan zaka iya ƙara kirfa don ƙarin dandano.
- Cook da cakuda akan ƙaramin wuta don ƙarin mintuna 10-15, yana motsawa lokaci-lokaci, har sai sukari ya narke kuma miya ya yi kauri.
- Idan miya ya yi kauri, ƙara ruwa kaɗan. Idan ya yi sirara sosai, sai a dafa shi ya dan dade.
- Cire tukunyar daga wuta kuma bari ta yi sanyi gaba daya.
- Ajiye apple sauce a cikin akwati marar iska a cikin firiji har zuwa mako guda, ko kuma daskare shi don ajiya mai tsawo.
Apple Sauce: Fiye da Namiji kawai
Apple sauce wani sinadari ne mai amfani da za a iya amfani da shi a cikin girke-girke iri-iri, daga mai dadi zuwa mai dadi. Ga wasu ra'ayoyi:
- Yi amfani da shi azaman madadin mai ko man shanu a cikin girke-girke don rage yawan kitsen da kuma ƙara danshi.
- Ƙara shi zuwa pancake ko waffle batter don ɗanɗano mai daɗi da 'ya'yan itace a kan abincin karin kumallo na gargajiya.
- Mix shi tare da farro ko wasu hatsi don abinci mai dadi da abinci mai gina jiki.
- Yi amfani da shi azaman tushe don marinades ko miya don nama ko kayan lambu.
- Ƙara shi zuwa kayan abinci kamar kaji ko naman kaji don ɗanɗano mai daɗi da ɗanɗano.
- Yi amfani da shi azaman topping don gasasshen nama ko azaman kayan yaji don burgers da sandwiches.
- Mix shi da cuku don tsoma baki ko yadawa.
Amfani ga Vegan da Abincin Ganyayyaki
Apple sauce babban zaɓi ne ga waɗanda ke bin cin ganyayyaki ko cin ganyayyaki. Ga wasu ra'ayoyi:
- Yi amfani da shi azaman mai zaki a cikin girke-girke na yin burodin vegan.
- Mix shi da man goro don abinci mai daɗi da furotin.
- Yi amfani da shi azaman topping ga vegan yogurt ko oatmeal mai dadi da cika abincin safe.
- Ƙara shi zuwa santsi don murɗa mai zaki da 'ya'yan itace.
- Yi amfani da shi azaman tushe don riguna ko tsoma salatin vegan.
Amfanin Ƙasashen Duniya
Apple sauce ba kawai abincin Amurkawa ne na gargajiya ba, ana iya amfani da shi a cikin jita-jita na duniya. Ga wasu ra'ayoyi:
- Yi amfani da shi a cikin abincin Vietnamese azaman kayan yaji don gasasshen nama ko azaman topping na banh mi sandwiches.
- Mix shi da ruwa da kayan yaji don abin sha mai daɗi a cikin abincin Gabas ta Tsakiya.
- Yi amfani da shi azaman topping don pancakes na Jamus ko azaman gefen tasa don schnitzel.
- Ƙara shi zuwa chutney na Indiya ko curries don ɗanɗano mai daɗi da ɗanɗano.
Bayanan Siyayya da Gina Jiki
Lokacin siyan apple sauce, nemi zaɓuɓɓuka ba tare da ƙara sukari ko abubuwan kiyayewa ba. Bincika alamar don rabon apples da ruwa don tabbatar da cewa kuna samun samfur mai inganci. Ga wasu bayanan abinci mai gina jiki game da apple sauce:
- Kofi ɗaya na miya apple mara daɗi ya ƙunshi kusan adadin kuzari 100 da gram 25 na carbohydrates.
- Yana da kyau tushen fiber da bitamin C.
- Yana da ƙananan mai da sodium.
Shin Applesauce Da gaske Zabin Abincin Abincin Lafiya ne?
Akwai nau'ikan applesauce daban-daban da ake samu a kasuwa, kuma dukkansu suna da ƙimar sinadirai daban-daban. Ga wasu nau'ikan applesauce daban-daban:
- Tuffar da aka yi da ita ita ce mafi kyawun zaɓi saboda tana ɗauke da duk abubuwan gina jiki da fiber da ake buƙata.
- applesauce da aka siyo na iya zama babban zaɓi idan ba ku da lokacin yin shi da kanku.
- Wasu kamfanoni suna kasuwa cikakkiyar kayan applesauce mai zaki, wanda zai iya ƙunsar ƙara sukari, launuka na wucin gadi, da ɗanɗano.
- Wasu nau'ikan applesauce sun ƙunshi syrup na masara, wanda ba a ba da shawarar abinci mai kyau ba.
Muhimmancin Alamomin Karatu
Lokacin siyan applesauce, yana da mahimmanci a karanta lakabin don tabbatar da cewa kuna samun mafi kyawun zaɓi don lafiyar ku. Ga wasu abubuwan da yakamata ku nema:
- Tabbatar cewa applesauce an yi shi daga 'ya'yan itace na gaske ba kawai apple dandano ba.
- Nemo applesauce wanda aka fi so a dabi'a tare da syrup 'ya'yan itace ko zuma.
- A guji applesauce wanda ya ƙunshi babban fructose masara syrup ko ƙara sugars.
- Bincika duk wani ƙari ko abubuwan kiyayewa waɗanda zasu iya shafar lafiyar ku.
Yin Applesauce Naku
Yin applesauce na kanku yana da sauƙi kuma yana iya zama hanya mai kyau don tabbatar da cewa kuna samun mafi kyawun zaɓi don lafiyar ku. Anan ga girke-girke mai sauƙi don yin applesauce:
- Kwasfa da ainihin apples 6-8 kuma a yanka su kanana.
- Ƙara apples zuwa tukunya tare da kofuna 1-2 na ruwa da wasu kayan yaji (kirfa, nutmeg, ko cloves).
- Cook apples a kan matsakaici zafi na minti 20-30 ko har sai sun yi laushi.
- Dakatar da apples ɗin tare da cokali mai yatsa ko haɗa su a cikin injin sarrafa abinci har sai sun kai daidaiton da ake so.
Kammalawa
Don haka a can kuna da shi - duk abin da kuke buƙatar sani game da apple sauce. Hanya ce mai daɗi da lafiya don jin daɗin apples, kuma kuna iya amfani da shi a cikin girke-girke da yawa. Ƙari ga haka, hanya ce mai kyau don sa yaranku su ci 'ya'yan itace!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
