Liempo: Babban Jagora ga Wannan Yanke Naman Baki
Liempo naman alade wani tasa ne da aka yi da shi naman alade wanda aka marinated da gasasshen. Ya shahara Abincin Filipino wanda za a iya gani a cikin bukukuwa, da kuma a wuraren cin abinci a duk fadin kasar.
Liempo shine kalmar ciki na naman alade a Tagalog, kuma gasasshen naman alade shine tasa da ke kusa da Philippines na dogon lokaci. Shahararren abincin titi ne wanda ana iya samunsa a kasuwannin dare kuma ana shayar da shi da shinkafa da miya.
Sunan Filipino don tasa shine inihaw na liempo, amma mutane sukan kira shi inihaw na liempo gasashen naman alade don mutanen da ba su jin Tagalog su fahimci abin da tasa ya kunsa.
Masu son nama na iya yin farin ciki saboda wannan gasasshen naman alade na Filipino yana kawo farin ciki a kowane cizo! Fatar tana fashe da kyau, naman yana da taushi sosai yana narkewa a cikin bakinka, kuma dandano yana tabo!
Haɗuwa da marinade na soya sauce tare da sukari da naman alade mai kitse yana da daɗi sosai kuma zai ba ku ƙwarewar cin abinci wanda ba za a iya mantawa da shi ba. Sugar caramelizes akan naman lokacin da aka gasa shi, yana sa ya fi dadi.
Wannan tasa ya dace da kowane lokaci, daga abincin dare zuwa babban liyafa. Hakanan yana da kyau a matsayin abincin yatsa ko a matsayin wani ɓangare na babban abinci.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Origin
An yi imani da hakan alade liempo (cikakken gasasshen girke-girke a nan) ya samo asali ne daga Cebu, a cikin yankin Visayas na Philippines. An ce, wasu 'yan kasuwa na kasar Sin ne suka kirkiro wannan tasa, wadanda suka gabatar da naman alade a Philippines.
Daga nan sai abincin ya bazu zuwa wasu sassan kasar, inda a karshe ya zama abincin da ake amfani da shi a titi.
A zamanin yau, ana iya samun naman alade a ko'ina cikin Philippines, kuma ana amfani da shi sau da yawa a bukukuwa da bukukuwa. Hakanan sanannen abinci ne a wuraren cin abinci na Filipino.
Abincin ya ƙara shahara lokacin da ƴan ƙasar Filifin suka fara ƙaura zuwa wasu ƙasashe, saboda wani ɗanɗano ne na gida da za su iya rabawa tare da sababbin abokansu.
Yanke Liempo Juicy: Duk abin da kuke Bukatar Ku sani
Liempo sanannen abinci ne na Filipino wanda aka yi daga cikin naman alade. An yanyanka cikin naman alade zuwa sirara, a yayyafa shi a cakuda kayan yaji, kuma a gasa shi daidai. Sakamakon shine nama mai dadi da dadi wanda zai gamsar da kowane sha'awar.
Me Ya Sa Liempo Yanke Da Dadi?
Sirrin dadi na liempo shine yanke naman da aka yi amfani da shi. An san cikin naman alade don yawan kitse, wanda ke sa ya zama mai ɗanɗano da ɗanɗano idan an gasa shi. Kitsen da ke cikin naman yana narkewa yayin dafa abinci, yana sanya naman da ɗanɗano da kuma kiyaye shi da ɗanɗano.
Yadda za a Shirya Liempo Cut?
Shirya liempo yana da sauƙi kuma ana iya yin shi a cikin 'yan mintuna kaɗan. Ga yadda:
- Fara da slicing cikin naman alade cikin bakin ciki guda.
- Kisa naman a cikin cakuda soya miya, ruwan calamansi, tafarnuwa, da barkono na akalla minti 30.
- Gasa naman a kan matsakaici-zafi na kimanin minti 10-15, yana jujjuyawa sau ɗaya, har sai naman ya dahu kuma gefuna suna da kullun.
Nawa Ne Kudin Yanke Liempo?
Farashin yankan liempo na iya bambanta dangane da inda kuka saya. A matsakaita, farashinsa kusan $5-6 a kowace kilo. Koyaya, farashin zai iya tashi ko ƙasa ya danganta da ingancin naman da wurin mai siyarwa.
Yaya tsawon lokacin da ake ɗaukar Liempo Cut?
Yanke liempo ba ya ɗaukar lokaci mai tsawo ko kaɗan. A zahiri, zaku iya shirya abinci mai daɗi cikin ɗan mintuna kaɗan. Anan ga tsawon lokacin da ake ɗauka don dafa liempo cut:
- Lokacin marinating: Minti 30 zuwa 2 hours
- Lokacin gasa: 10-15 mintuna
Gabaɗaya, yana ɗaukar kimanin mintuna 40 zuwa sa'o'i 2 don shirya da dafa liempo yanke, dangane da tsawon lokacin da kuke marinate nama.
Har ila yau karanta: wannan shine cikakken girke-girke na liempo estofado
Gishiri na gefe don yaba gasasshen Liempo
Idan ya zo ga yin hidimar naman alade, musamman gasasshen Liempo, zabar jita-jita masu kyau na gefen yana da mahimmanci. Kuna so ku tabbatar da cewa dandano da laushi na bangarorin suna yaba da ciki na naman alade mai dadi da dandano. Anan akwai wasu jita-jita masu sauƙi da mai ban sha'awa don la'akari:
Soyayyen kayan lambu
Kayan lambu da aka soyayye sune babban ƙari ga kowane tasa, kuma sun dace da gasasshen Liempo. Kuna iya zaɓar kayan lambu iri-iri irin su broccoli na kasar Sin (choy sum), alayyahu, namomin kaza na shiitake, Fennel, arugula, da scallions. An yayyafa shi da tafarnuwa da miya, waɗannan kayan lambu suna ƙara ma'auni mai kyau na dandano da laushi ga abincinku.
Gasasshen dankalin turawa
Gasasshen dankalin daɗaɗɗen abinci ne na gargajiya wanda ke da kyau tare da kowane tasa na alade. Suna da sauƙin shirya da ƙara ɗanɗano mai daɗi da kirim ga abincinku. Hakanan zaka iya ƙara yayyafa gishiri da sukari mai launin ruwan kasa don ba su launi mai haske.
Tuwon shinkafa
Tufafin shinkafa abinci ne mai mahimmanci a yawancin ƙasashen Asiya, kuma yana da ƙari ga gasasshen Liempo. Dadi mai sauƙi da sauƙi na shinkafa mai tuƙa ya cika daɗin daɗin daɗin ɗanɗanon cikin naman alade. Hakanan zaka iya ƙara soya miya ko vinegar don ba shi ɗanɗano kaɗan.
Salatin dankalin gida
Salatin dankalin turawa shine babban gefen tasa don yin hidima tare da gasasshen Liempo. Yana da sauƙin shirya kuma yana ƙara ɗanɗano mai tsami da ɗanɗano ga abincinku. Zaki iya ƙara ƙwai masu tauri, tumatur da aka yanka, da albasarta koren don ba shi ɗan ɗanɗano mai laushi da ɗanɗano.
Bangarorin sauri da sauƙi
Idan ba ku da lokaci, akwai wasu jita-jita masu sauri da sauƙi waɗanda za ku iya shirya tare da gasasshen Liempo:
- Sai a yanka alayyahu da tafarnuwa da man zaitun
- Steamed broccoli tare da yayyafa gishiri da barkono
- Gasasshiyar kabewa tare da ɗigon zuma
- Yankakken kankana ko gwanda domin cin abinci mai dadi da walwala
Da kyau dandano
Lokacin zabar jita-jita na gefe don gasasshen Liempo, yana da mahimmanci a yi la'akari da ɗanɗanon da zai dace da cikin naman alade. Ga wasu dandanon da suka dace da naman alade:
- Spicy: Ƙara ɗan zafi a cikin abincinku tare da jita-jita na gefen kayan yaji kamar jalapenos sauteed ko gasasshen farin kabeji.
- Mai dadi: Abincin gefen gefe kamar karas glazed ko zuma gasasshen dankalin turawa suna ƙara ma'auni mai kyau ga wadataccen ɗanɗano mai kitse na cikin naman alade.
- Tangy: Tangy gefen jita-jita kamar na gida coleslaw ko pickled kayan lambu ƙara da kyau bambanci ga dadi dandano na naman alade ciki.
Kammala abincinku
Zaɓin jita-jita na gefen dama don gasasshen Liempo na iya ba da garantin burge baƙi na abincin dare. Tare da nau'i-nau'i iri-iri da dandano, za ku iya ƙirƙirar abinci mai ban sha'awa wanda kowa zai ji daɗi.
Shin Liempo yana Lafiya?
Liempo, wanda kuma aka sani da naman alade, sanannen jita-jita ne na Filipino wanda galibi ana gasasa kuma ana yin hidima tare da jita-jita iri-iri. Yankewar nama ce da ke fitowa daga kasan cikin alade, kuma an santa da yawan dandano da kiba. Duk da yake abu ne mai daɗi don haɗawa a cikin abincin ku, yana da mahimmanci don fahimtar abubuwan da ke tattare da shi don sanin ko zaɓin lafiya ne.
Mai kyau da Mummunan Liempo
Liempo yana ƙunshe da matakan kitse mai yawa, wanda zai iya zama haɗari ga waɗanda ke da abincin da ya rigaya ya cika kitsen mai ko sodium.
Duk da haka, yana ƙunshe da mahimman sunadarai, bitamin, da ma'adanai, ciki har da Vitamin E, selenium, da abubuwan gina jiki.
Ana iya shirya Liempo ta hanyoyi daban-daban, ciki har da gasa, braising, da marinating, wanda zai iya shafar lafiyarsa gaba ɗaya.
Lokacin da aka kwatanta da sauran yankan naman alade, irin su spareribs ko loin, liempo yana da ƙananan ƙananan farashi kuma zai iya zama zaɓi na kasafin kuɗi.
Zaɓi liempo mara ƙashi don rage kitsen abun ciki, kuma zaɓi aladu masu kiwo ko ciyarwa ta dabi'a don guje wa hanyoyin noma na yau da kullun waɗanda suka haɗa da sarrafa hatsi da sauran abubuwa don kitso dabbobi cikin sauri.
Hanya mafi kyau don dafa Liempo
Gasasshen liempo sanannen abinci ne, amma yana da mahimmanci a tabbatar an dafa shi sosai don guje wa duk wani haɗarin lafiya.
Marinating liempo na iya taimakawa wajen ƙara ɗanɗano da danshi a cikin tasa, kuma yana iya taimakawa wajen rushe wasu abubuwan da ke cikin mai.
Braising liempo wani zaɓi ne wanda zai iya taimakawa wajen sanya naman ya zama mai laushi da ɗanɗano.
Lokacin shirya liempo, tabbatar da cire fata don rage kitsen abun ciki.
Ra'ayin Gida akan Liempo
A cikin Filipinas, liempo abinci ne na ƙaunataccen da ake yawan amfani da shi tare da karimci na shinkafa da sauran jita-jita.
Masu dafa abinci na gida sun tsara girke-girke iri-iri waɗanda suka haɗa da liempo a matsayin maɓalli mai mahimmanci, suna nuna iyawar sa da dandano.
Bincike ya nuna cewa aladun da aka taso a cikin kurkuku suna da ƙananan matakan sinadirai, yayin da aladun kiwo waɗanda aka ba su izinin yawo da kuma ciyarwa a zahiri suna da matakan bitamin da ma'adanai masu yawa.
Duk da yake liempo bazai zama abu mafi koshin lafiya akan menu ba, yana alfahari da ɗanɗano mai daɗi kuma ana iya jin daɗinsa cikin matsakaici a matsayin wani ɓangare na daidaitaccen abinci.
Kammalawa
Don haka a can kuna da shi- duk abin da kuke buƙatar sani game da liempo. Liempo abinci ne mai daɗi na naman alade da aka yi da naman alade, kuma ya dace da abinci mai daɗi da cikawa.
Ba za ku iya yin kuskure ba tare da liempo, musamman idan an gasa shi zuwa cikakke.
Har ila yau karanta: na dare marinated lechon liempo girke-girke
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
