Pesang isda girke-girke (Pinoy asali): Kifi tare da ginger & sayot
Idan kuna son kifi, to zaku ji daɗin wannan nau'in kifin na Pinoy cikin daɗi Ginger ruwa!
Pesang isda jita-jita ce da ta dace da Sinanci wanda ya ƙunshi kifi, wankin shinkafa, da Ginger.
Wannan girke-girke mai sauƙi ne kuma mai sauƙi don bi, saboda wannan shine galibi stew ginger tare da ɗanɗano mai ƙarfi na kifi!
Kifin da aka fi amfani da shi don wannan girkin shine dalag (murrel) ko hito (catfish); duk da haka, zaku iya amfani da kowane nau'in kifi don wannan girke-girke. Ɗayan cikakkiyar madadin shine tilapia.
Baya ga kifi, girke-girke ya haɗa da tulin ginger da aka yanka don magance ƙaƙƙarfan kamshin kifi na kifi da kuma yin aiki a matsayin babban direban dandano a cikin wannan tasa.
Har ila yau, akwai barkono (mahimmanci sosai tun da wannan zai ba da wani nau'i na punngency ga tasa), sayot (squash), napa kabeji ko kabeji, da kuma pechay.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Pesang isda girke-girke (Pinoy asali)
Sinadaran
- 2 Lbs lapu-lapu (ko wasu fararen kifin da kuka zaɓa) tsabtace kuma a yanka a cikin hidima guda
- 2 babban yatsa ginger guda peeled da yanka
- 6 cloves tafarnuwa crushed da peeled
- 1 matsakaici albasa sliced
- 3 tbsp kifi kiwo
- ½ tsp barkono
- 2 inji mai kwakwalwa Sayote (pear squash) peeled, cire tsaba kuma a yanka a cikin wedges
- 1 kananan Napa kabeji wanke, gyara, da kwata
- 4 kwari albasarta kore wanke, gyara, kuma a yanka a cikin 1 1/2 inch tsawon
- 1 tbsp man kayan lambu
- 5 kofuna ruwa (ko ruwan shinkafa ya fi kyau)
- Salt dandana
Umurnai
- Yayyafa lapu-lapu da gishiri. Bari ya zauna a cikin firiji don akalla minti 10.
- A cikin babban saucepan kan zafi mai zafi, tafasa tafarnuwa, albasa, da ginger a cikin man kayan lambu har sai albasa ta kusan zama mai haske.
- Ƙara ruwa kuma kawo zuwa tafasa. Ƙara miya kifi da barkono.
- A bar shi ya dahu na tsawon mintuna 5 don ya gauraya dandanon da ke cikin miya.
- Ƙara kifi da sayote. Tafasa na kimanin mintuna 10 ko har sai an kusan dafa sayote.
- Ƙara kabeji Napa da albasarta kore. Tafasa na tsawon minti 3 ko kuma har sai ya bushe amma har yanzu yana da kyar.
- Cire daga zafi. Ku bauta da zafi tare da shinkafa.
Notes
Gina Jiki
Duba wannan bidiyon ta YouTuber Localife Philippines don ganin yadda ake yin pesang isda:
Dabarun girki
Ga broth kanta, wannan pesang isda girke-girke zai gaya maka ka yi amfani da shinkafa wanke domin broth zai zama fari kuma fiye a kan textured. Idan, duk da haka, ba ku son wanke shinkafa, ruwa mai laushi zai yi.
Don shirya ruwan wanke shinkafa, kawai ku wanke shinkafar ku bar ruwan ya gudana har sai ya daina gajimare. Wannan shine ruwan da zaku yi amfani da shi don isda na ku.
Don ƙarin dandano, zaku iya ƙara cube broth kifi ko kayan yaji. Kifi miya yana ƙara ton na dandano, amma zaka iya ƙarawa miso miya kuma don ƙara ƙanshi.
Koyaushe tafasa kabeji, kabewa, da kayan lambu masu ƙarfi tukuna. Tafasa ganyen ganyen (kamar bok choy) na ƙarshe don kada su zama nama.
Sauyawa & bambance-bambance
Lokacin da yazo da kifi, zaka iya amfani dashi lapu-lapu. Amma duk wani farin kifi zai yi, musamman tilapia, mahi-mahi, bangus, har ma da aikin kifin laka na gargajiya. Red snapper (maya-maya) wani zabi ne mai kyau.
Duk nau'ikan kifi na yau da kullun suna aiki tunda ginger broth yana sa kifin ya ɗanɗana sosai.
Don wannan girke-girke, ana dafa kifi, amma wasu girke-girke suna kira ga soyayyen kifi wanda aka saka a cikin miya. Wani sigar wannan tasa ya maye gurbin kifi da kaza (magana man).
Hakanan zaka iya ƙara wasu kayan lambu, kamar chayote, okra, string wake, albasa, leek, har ma da dankali.
Idan kuna son ɗanɗano ɗanɗano kaɗan a cikin pesang isda ɗinku, zaku iya ƙara calamansi ko ruwan kalamansi. Kawai a kula kar a kara da yawa, domin hakan zai sa tasa yayi tsami sosai.
Idan kana son karin yaji, za ka iya ƙara siling labuyo ko barkono barkono. Hakanan zaka iya ƙara barkono barkono barkono (siling pangsigang) don ƙarin dandano.
Kuma a ƙarshe, don ɗan ƙaramin kauri, zaku iya ƙara slurry na masara. Sai a hada cokali 1 na garin masara da ruwan cokali 2 sai a zuba a cikin kwanon.
Yadda ake hidima da ci
Pesang isda broth yana da kyau a yi amfani da shi tare da shinkafa mai tururi a gefe ko wasu dankali mai launin ruwan zinari.
Ya kamata ku ci tasa tare da cokali da cokali mai yatsa. Sanya kifi da broth ginger a cikin kwanon abinci kuma yayin da kuke cire yanki na kifi, tsoma su cikin miya mai tsoma.
Ana kuma ba da wannan tasa tare da tsoma miya a gefen da aka yi da miso sauce, kifi kifi, ko soya miya.
Ina son samun miya kifi ko dai (patis) ko manna kifi (bagoong) azaman tsoma gefe don ƙarin dandano.
Hakanan zaka iya samun siling labuyo don madaidaicin bugun da zai iya dandana ku!
Wannan tasa yana aiki azaman viand don duka abincin rana da abincin dare. An fi son broth lokacin da yanayin zafi ya yi ƙasa.
Tare da kowane cokali, tabbatar da haɗa wasu yankakken ginger don ƙarin dandano!
Yadda ake adanawa
Bayan ya huce sai a ajiye ragowar a cikin akwati marar iska sannan a saka a cikin firiji har tsawon kwanaki 3.
Sanya a cikin tukunya ko tukunya kuma juya murhu zuwa matsakaicin zafi don sake zafi.
Makamantan jita-jita
Ruwan kifi sanannen abinci ne na Filipino, kuma akwai bambancinsa da yawa.
Pescado nilaga miya ce mai dafaffen kifi tare da kayan lambu, yayin da sinigang miya ce ta tamarind.
Paksiw na isda wani dafaffen kifi ne, amma a wannan lokacin ana dafa shi da vinegar da kayan yaji.
Pangat yana daing na bangus (madara) ana dafa shi a cikin miya na tumatir, yayin da relleno wani kifin madara ne.
Menudo wani abinci ne na Filipino daban-daban gaba ɗaya, amma kuma dafa abinci ne da kifi a matsayin babban sinadari.
FAQs
Zan iya amfani da wasu kifi don pesang isda?
Ee, zaku iya amfani da kowane nau'in kifi don pesang isda. Mafi yawan nau'ikan da ake amfani da su sune laka ko ja, amma zaka iya amfani da wasu, kamar tilapia, catfish, ko ma kifi.
Zan iya amfani da kaza maimakon kifi?
Ee, zaku iya amfani da kaza maimakon kifi. Ana kiran wannan abincin kaza pesang isda.
Wadanne kayan lambu zan iya amfani dasu don pesang isda?
Kuna iya amfani da kowane nau'in kayan lambu da kuke so don pesang isda.
Mafi yawan kayan lambu da ake amfani da su sune bok choy, kabeji, da sayote squash. Hakanan zaka iya amfani da wasu kayan lambu kamar koren wake, karas, ko ma namomin kaza.
Shin kuna lafiya?
Ee, pesang isda abinci ne mai lafiya. Yana da ƙarancin adadin kuzari da mai, kuma shine tushen furotin, bitamin, da ma'adanai. Ana dafa kifi a cikin wannan girke-girke, don haka babu soya da karin adadin kuzari.
Yi babban tukunya na pesang isda
Pesang isda miyar kifi ce mai daɗi ta Philippines tare da ginger da kayan lambu. Yana da sauƙi a yi kuma ana iya ba da shi da shinkafa ko dankali.
Kuna iya amfani da kowane nau'in kifi don tasa, kuma zaɓi ne mai kyau kuma.
Gwada wannan girke-girke na gaba lokacin da kuke sha'awar miya mai sauƙi na kifi. Zai dumama ku a ranakun damina kuma zai cika ku a cikin dare na mako mai cike da aiki. Ji dadin!
Baya ga pesang isda, kuna iya gwada nawa pesang manok girke-girke. Sharhi da shawarwari suna maraba sosai!
Idan kuna son ƙarin koyo game da pesang isda, to ku karanta wannan labarin.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.