5 Sushi ba tare da girke -girke na Rice don paleo da keto low carb rage cin abinci
Sushi ba tare da shinkafa wani zaɓi ne mai ban mamaki ga mutanen da ke kan paleo ko keto rage cin abinci, da masu ciwon sukari.
Haka kuma, yin sushi rolls ba tare da shinkafa ba abu ne mai sauqi, kuma ba kwa buƙatar samun uzuri kan me yasa ba za ku iya shirya shi a gida ba.
A cikin wannan sakon, zamu tattauna mafi kyawun girke -girke 5 na sushi ba tare da shinkafa sushi ba idan kuna kan abinci amma ku sami kanku kuna son sushi.
Wasu daga cikin waɗannan girke -girke masu ƙarancin carb zasu ba ku damar shirya sushi na gargajiya na cylindrical, ko salon Temaki na Jafananci cikin sauƙi.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
5 sushi ba tare da girke -girke na shinkafa don gwadawa ba
Tare da waɗannan girke -girke, za ku iya kashe sha'awar sushi na kwatsam - musamman lokacin da ba za ku iya jira shinkafar ku ta dafa ba.
Hakanan, hanya ce mai daɗi don jin daɗin shirya sushi tare da dangin ku da abokai, kuma kamar kowane girke -girke na sushi, kuna da 'yanci don canza abubuwan da kuke so.
Sushi mirgine ba tare da shinkafa ba: shinkafa farin kabeji
Sinadaran
Farin kabeji
- 1 shugaban farin kabeji
- 1 tbsp man zaitun
- gishiri a teku dandana
Don cika sushi
- 4 yanci tuna darajar sashimi
- 2 tbsp mayonnaise avocado ko kiyi hadawa da avocado da mayonnaise
- 2 tbsp Sriracha
- 1 kananan kokwamba
- ½ avocado
- 2 sheets nori
- kwakwa aminos dandana
- citta mai tsami dandana
Umurnai
Farin kabeji
- Preheat tanda zuwa kusan digiri 425
- Yanke farin kabeji a cikin ƙananan ƙananan waɗanda za su iya shiga cikin injin sarrafa abinci. Pulse na daƙiƙa 2 kowane lokaci -har sai farin kabeji ya yi kama da shinkafa.
- Yada farin kabeji da aka sarrafa akan farantin aluminum da aka saƙa a cikin burodin burodi, sannan a fesa shi da wasu man zaitun. Hakanan zaka iya jefa farin kabeji tare da man zaitun sannan a shimfiɗa shi daidai gwargwado.
- Gasa a cikin tanda na kusan mintuna 30, kuma ku tabbata cewa ku motsa sau biyu don ba da damar ko da dafa abinci.
Ana shirya sushi
- Fara ta hanyar mince tuna ku, sannan ku haɗa ta da mayonnaise avocado, ɗan gishiri, da sriracha.
- Yanke kokwamba a cikin bakin ciki, dogayen layuka.
- Yanke avocado a cikin bakin ciki
- Na gaba, sanya nori akan tabarmar bamboo ko tawul, sannan ku rufe shi da dafaffiyar shinkafa. Tabbatar cewa kun bar rata 1-inch a ƙarshen ƙarshen ku.
- Yanzu, fara shimfiɗa topping a ƙarshen da ke kusa da ku.
- Amfani da tawul ko tabarma, fara mirgine sushi daga gare ku.
- Idan aka yi birgima, a raba shi zuwa kashi 6 ko 8, sannan a yi hidima da ginger, kwakwa aminos, da wasabi.
Video
Gina Jiki
Zaka iya amfani Sir Kensington's avocado mayonnaise don wannan girke-girke, kuma babban abu shine cewa shima Keto ne da Paleo-friendly kuma bai ƙunshi ƙarin sukari ba:
Ya kamata ku kuma amfani wannan keto da paleo amintaccen kwakwa aminos daga Sirrin Kwakwa, wanda ba GMO ba ne kuma ba shi da gluten kuma yana da mafi kyawun low soya sauce sauce:
Keto sushi girke -girke: Low Carb Sushi Rolls
Sinadaran
- Salmon - 4 oz. (kyafaffen)
- Barkono mai kararrawa - ¼ (babba)
- Kokwamba - ½ (matsakaici) 8 ”tsayi
- Avocado - ½ matsakaici
- Nori ruwan teku - zanen gado 20
- Water
kwatance
- Yanke cucumbers ɗinku da jajayen barkono a cikin kauri mai kauri, tare da ko da tsayin - kusan ¼ inci mai faɗi kuma tsayinsa ɗaya kamar kunkuntar gefen takardar ruwan teku.
- Yanke avocado da kifin kifi cikin guda iri ɗaya, amma kaɗan kaɗan. Tabbatar cewa kuna da guda 20 ga kowane.
- Na gaba, shirya jere na tsiren ruwan teku 5 a cikin falo ɗaya akan allon bamboo. A sami ruwan sanyi a cikin kwano kusa da teburin aikin ku. Na gaba, jika yatsunku da ruwa, haka kuma jiƙa gajeriyar ɓangaren kowane takardar ruwan teku.
- Na gaba, sanya yanki ɗaya na barkono ja, kifi, avocado, da kokwamba a ɗayan gefen ruwan teku na farko.
- Maimaita mataki na 4 don sauran jere. Lokacin da aka gama jere na entre, mirgine abun ciye -ciye na ruwan teku na farko, sannan danna gefen don ƙirƙirar hatimi. A wannan lokacin, ruwan ya kamata ya tausasa gefen, kuma wannan ya sa ya zama mai sauƙin rufewa. Gefen rigar daga yanki na farko zai yi laushi ta lokacin da kuka gama ƙara yanki na ƙarshe. A ƙarshe, sanya gefen kabu yana fuskantar farantin.
- Maimaita matakai 3-6 har sai kun yi amfani da duk zanen ruwan teku.
Har ila yau karanta: live keto tare da wannan ɗanɗano mai daɗin soya miya
Rice free sushi girke -girke
Sinadaran
- Nori - 5 zanen gado
- Julienned karas - 1 (babba)
- Julienned kokwamba - 1 (matsakaici)
- Cuku mai laushi mai laushi
- Guacamole
- Ruwan lemun tsami
- Furotin na zaɓin ku
kwatance
- Sanya takardar nori akan tabarma sushi ko takarda mai kauri idan ba ku da tabarma.
- Na gaba, a hankali a yayyafa cuku mai tsami a gefe ɗaya a hankali. Wannan yakamata ya zama ɓangaren waje wanda kuke rufe lokacin da kuke jujjuya sushi ɗinku - cuku ɗin kirim yana taimakawa wajen sanya takardar ta tsaya.
- Da zarar an gama, yanzu zaku iya yada guacamole a tsakiyar takardar nori kuma ƙara ruwan lemun tsami a saman.
- Na gaba, sanya guda na karas da kokwamba a ɗayan ƙarshen ruwan teku, kamar cuku mai tsami. Ya kamata ku tabbatar cewa komai yana daidaita daidai gwargwado.
- Sannan ƙara furotin ɗin da kuka zaɓa - yakamata ya zama ƙaramin bakin ciki tsakanin cuku mai tsami da kayan lambu.
- Yanzu, farawa daga ƙarshen kayan lambu, a hankali mirgine takarda mai kaifi a hankali don fara mirgina nori kamar yadda zaku yi tare da sushi na yau da kullun. Ya kamata ku mirgine kuma cire takarda da aka kaɗa yayin da kuke ci gaba da mirgina yanki. Lokacin da aka gama, yakamata ku kasance tare da mirgine 1 ½ inch.
- Kuna iya maimaita irin wannan tsari tare da duk sauran nori zanen gado.
- Sanya Rolls tare, sannan a yanka su cikin guda 1 inch. Yakamata ku haɗa su tare, saboda wannan yana taimakawa wajen kare tsiron ruwan daga fashewa kamar yadda kuka yanke.
- Ku bauta lokacin sabo.
Bayanin girke -girke:
- Nori shine tsiron sushi
- Julienned yana nufin yanke zuwa gajeru, ƙananan bakin ciki
Sushi na Avocado
Sinadaran
- Nori (gasasshen zanen ruwan teku) - 4 zanen gado
- Avocados na mashed - 5
- Qwai da aka doke - 4
- Salmon kyafaffen - 200 g (8 oz.)
- Babban kokwamba - 1
- Kwakwa aminos ko tamari sauce
kwatance
- Yanke salmon da aka kyafa cikin dogayen layuka - wide inci mai faɗi.
- Na gaba, yanke kokwamba a cikin dogayen layuka.
- Sanya man kwakwa a cikin kwanon frying, sannan a ƙara ƙwai -ƙwai. Bada ƙwai don gudana, har sai sun cika kwanon rufi, ƙirƙirar babban faifai. Dafa ƙwai a kan wuta na mintuna kaɗan a kowane gefe, kuma a tabbata an dafa shi sosai. Yana ba da damar dafaffen ƙwai don sanyaya, sannan a yanka shi cikin dogayen, bakin ciki.
- A kan tabarmar sushi na bamboo, sanya takardar nori, kuma tabbatar cewa gefen mai haske yana fuskantar ƙasa.
- Na gaba, shimfiɗa avocados a kan takardar nori, kuma bar sarari mai faɗi 1-inch a ƙarshen ɗaya.
- Da zarar an yi, sanya ramuka 2 na salmon, tube 4 na kokwamba, da tube biyu na ƙwai a tsakiyar takardar nori kuma tabbatar da cewa tsinken yana cikin layi ɗaya tare da sandunan bamboo akan tabarmar mirgina.
- Yanzu, zaku iya mirgina tabar bamboo don ƙirƙirar mirgina sushi.
- Lokacin da aka gama, yanke sushi rill cikin yanka ta amfani da kaifi mai kaifi.
- Maimaita irin wannan hanya tare da sauran nori zanen gado,
- Kuna iya hidima tare da wasu miya tamari ko kwakwa aminos. Sushi ginger ko wasabi wani zaɓi ne don wannan.
Har ila yau karanta: keto stir fry soya girki don gwadawa
Sushi ba tare da shinkafa ba (tare da sunadarai)
Wannan zaɓi ne mai ban mamaki ga duk wanda ke son shirya tsarin sushi mai lafiya mai gina jiki.
Sinadaran
- Takaddun Nori - 2
- Kokwamba - 1 (a yanka ta dogayen tube)
- Julienned karas - 1
- Barkono mai launin rawaya ko ja - 1 (yanke)
- Baby alayyafo - 40 grams
- Salmon - 100 grams (sushi sa)
kwatance
- Yanke salmon a cikin bakin ciki, daidai yanka
- Sanya fakitin filastik ɗaya akan tabarmar bamboo
- Sanya takardar nori akan tabarmar bamboo, tare da santsi, gefen haske zuwa ƙasa
- Yanzu, zaku iya rufe nori daidai gwargwado tare da yankakken kifi, kuma ku tabbata cewa kun bar saman sheet na takardar nori fanko.
- Na gaba, sanya tube kokwamba, barkono mai kararrawa, karas, da alayyafo jariri a tsakiya.
- Yayin da kuke ɗaga tabarmar bamboo tare da murfin filastik, salmon, da nori ta amfani da yatsan yatsan ku da babban yatsa, tabbatar da sauran abubuwan sinadaran ta amfani da sauran yatsan da mirgina/kunsa.
- Ci gaba da mirgina, kuma da zarar kun isa ɓangaren fanko na nori, dab ta amfani da ruwan sanyi, sannan ku haɗa littafin tare, kuma za ku sami sushi mai cike da furotin.
Salon Temaki
Idan kuna son yin sushi na Japan ba tare da shinkafar sushi ba ta amfani da salon Temaki, ga umarnin:
- Yanke nori ɗin ku cikin ƙaramin yanki 1.
- Sanya nori takardar 1 akan tafin hannunka, tare da kusurwa tana nunawa zuwa inda yatsun hannunka suke - a sifar lu'u -lu'u.
- Na gaba, sanya 'yan ganye na alayyafo jariri.
- Bayan haka, yanzu zaku iya sanya nau'in salmon 1 ko 2 akan alayyafo na jariri, sannan wasu rabe -rabe na kokwamba, karas, da barkono mai kararrawa - waɗannan yakamata su kasance daidai da kusurwar saman takardar.
- Lokacin da aka gama, ja kusurwar dama, sannan ku ninka shi zuwa gefen hagu sannan ku shiga cikin kayan.
- Na gaba, ninka kusurwar hagu a kan madaidaicin dama, kuma yi ƙoƙarin rufe ƙasa na sushi. Ya kamata nori yanzu ya kasance da siffar mazugi - kuma za a yi ku.
- Yana da kyau ku ci sushi da wuri -wuri.
Kara karantawa: wannan shine teppanyaki da zaku gani a gidajen abinci
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
