12 ʻOi aku ka maikaʻi loa o ka Soy Sauce Panii Loaʻa paha iā ʻoe
Soti saona hāʻawi i kahi ʻono, momona, ʻono a paʻakai i nā kīʻaha ʻAsia.
Akā, pehea inā ʻaʻole ʻoe i ka soy sauce?
A i ʻole inā loaʻa iā ʻoe ka maʻi maʻi palaoa a i ʻole nā maʻi ʻē aʻe i hiki ʻole iā ʻoe ke loaʻa?
ʻO Tamari ka mea pani maikaʻi loa inā loaʻa iā ʻoe kahi maʻi gluten. He soy sauce me ka palaoa ʻole. Akā inā makemake ʻoe i mea pani i kēia manawa no ka mea ke kuke nei ʻoe, hiki iā ʻoe ke loaʻa iā Worcestershire, anchovies, Maggi, a i ʻole ka paʻakai ma ke ʻano he hopena hope loa.
E nānā kākou i nā mea hoʻololi maikaʻi loa 12 a pehea e hoʻohana ai iā lākou!
Eia ka papa inoa pani wikiwiki, akā, e hoʻonui iki au i kēlā me kēia ma hope aku, no laila hiki iā ʻoe ke hoʻoholo i ka mea kūpono i kāu mau kīʻaha.
| Nā mea kōkua | I ka manawa e hoʻohana ai |
|---|---|
| ʻO Tamari | ʻO ka mea pani ʻole gluten maikaʻi loa! |
| Hoʻokomo i nā meaʻono | No ka ʻaoʻao ʻē aʻe paha o ka honua, akā e kahaha paha ʻoe i ka ʻike ʻana i ka nui o ka ʻono e like me ka soy sauce. |
| Aminona niu | ʻAʻole ʻono ka niu amino e like me ka niu a loaʻa iā ia kēlā ʻono umami nui. |
| Aminino wai | Hana ʻia kēia concentrate protein mai kāuaola. |
| ʻAlika maloo | ʻO kahi koho haʻahaʻa haʻahaʻa maikaʻi loa! E hoʻomaʻemaʻe hou i nā halo maloʻo i ka wai e loaʻa ai ka ʻono umami. |
| Mākala iʻa | He ʻono umami ko kēia ʻuala. |
| Maggi hoʻomā | Loaʻa ka ʻakika glutamic i ka mea hoʻonoʻo Maggi e like me ka mea ʻono umami. |
| ʻO ka vīnega Umeboshi | ʻO ka ʻono paʻakai o Umeboshi vinegar ka mea e pani ai i ka soy sauce maikaʻi. |
| ʻO ka miso paʻi wai | ʻO ka miso paste kahi pani soy maikaʻi loa no ka mea ua hana ʻia me ka soya fermented. |
| Salt | ʻO ka paʻakai paha ka maʻalahi o ka pani no ka soy a he paʻakai maoli nō ia. |
| ʻO Anchovies | Hāʻawi ka anchovies ʻokiʻoki ʻia i kahi ʻono paʻakai i ʻole ʻoe e poina i ka soy sauce. |
| Mākala Shoyu | Ua like loa ka lole Shoyu me ka soy sauce akā ʻoi aku ka māmā o ka ʻono. |
| Hana i kāu ponoʻī | Nui nā mea ʻai hiki iā ʻoe ke hoʻohui e loaʻa i kahi pani soy maikaʻi loa. E hāʻawi wau iā ʻoe i mea ʻai ma hope. |
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka mea ʻono?
ʻOi aku ka maikaʻi o kou hoʻomaopopo ʻana i ke ʻano soy sauce, ʻoi aku ka nui o kou ʻike i ka mea e pani ai i kāu mau kīʻaha no ka mea ʻoi aku ka maikaʻi o kekahi mau mea pani ma kahi kūlana ma mua o kekahi.
ʻO ka soy sauce kahi wai i hana ʻia mai ka soya fermented, brine (aiʻole ka wai paʻakai), nā kīʻaha kālua, a he poni i kapaia koji. ʻO kēia ka mea e paʻakai ai ia a me ka umami.
He ʻono paʻakikī ke hoʻololi akā hoʻohui nā mea pani maikaʻi loa:
- ona mau
- umami
- paʻakai
ʻO nā mea pani kai soy maikaʻi loa
ʻO Tamari
ʻO Tamari kahi ala ʻē aʻe maikaʻi loa no ka poʻe makemake i ka ʻono o ka soya akā makemake e hana me ka ʻole o ka palaoa.
ʻO ia kahi koho soy soi maikaʻi ʻole loa.
E like me ka mea soy, Hana ʻia ka tamari me nā soybeans, e hana ana i ka ʻono umami like. Eia naʻe, ʻoi aku ka momona o ka ʻono ʻaʻole like ka paʻakai.
Ma ka laulaha, ʻono maikaʻi ka tamari ma kahi o nā kīʻaha āu e hoʻohana ai i ka soy.
Kākoʻo kēia San-J tamari ʻo ia ka inoa kaulana loa a me kaʻu punahele punahele e hoʻohana ai:
2. Worcestershire Willow
Hiki ke hele mai ʻo Worcestershire sauce mai kahi ʻāpana ʻokoʻa loa o ka honua (ʻo ia ke kumu Pelekane), akā ʻo kona mau ʻano fermented. e hoʻolilo i kēpau soy terrific.
He haʻahaʻa loa ia i ka sodium, no laila kūpono ia no ka poʻe e ʻimi nei e hoʻemi i kā lākou ʻai paʻakai.
Eia nō naʻe, ʻaʻole ʻōlelo ʻia no ka poʻe me ka iʻa iʻa a i ʻole nā allergies iʻa. Hana ʻia ka ʻuala me ka vīnega malt, nā mea ʻala, ke kō, ka paʻakai, nā aniani, ke kālika, nā anchovies, ka ʻili tamarind, a me nā molasses.
Hāʻawi kēia mau mea i ka ʻono umami momona e like me ka soy sauce. Eia naʻe, ʻoi aku ka ʻoi aʻe o ka ʻono.
He kūpono ia ke hoʻohana ʻia ma ke ʻano he soy sauce i nā kīʻaha ʻiʻo!
3. Nā amino niu
ʻO ka niu niu kahi ʻono i hana ʻia mai ka wai niu hu.
Kūlike me kona inoa, ʻaʻole ʻono e like me ka niu. Ke hoʻohālikelike ʻia me ka soy sauce, ua like kona ʻono umami, akā ʻoi aku ka ʻono.
He haʻahaʻa ka sodium a ʻaʻohe gluten. Hiki ke hoʻohana ʻia e pani i ka soy sauce ma kahi o nā mea ʻai.
4. Liquid amino
ʻO ka wai aminos kahi mea hoʻoheheʻe wai. E like me ka soy sauce, hana ʻia mai ka soybeans akā ʻaʻole ia i fermented.
ʻAʻohe gluten, akā he soy a ʻaʻole haʻahaʻa i ka sodium.
ʻO ka ʻono, ua like loa ka wai amino me ka soy sauce, akā ʻoi aku ka ʻono a me ka māmā. Hiki ke hoʻohana ʻia ma ke ʻano he soy sauce i ka hapa nui o nā kīʻaha.
5. ʻO nā halo maloʻo
Hiki i nā pululū maloʻo ke lilo i kahi koho soy maikaʻi. ʻO nā huaahi Shiitake, kahi e hana ai i kahi ʻono kokoke loa.
Pono e hoʻomaʻemaʻe hou ʻia nā halo i ka wai e loaʻa ai kahi ʻano wai a i ka hoʻohālikelike ʻana i nā meaʻai ʻē aʻe i ʻōlelo ʻia ma ka papa inoa, ʻaʻole paha lākou e like me ka ʻono. Akā e hana lākou i kahi pōkole!
ʻAʻole lākou i gluten-free, soy-free, a haʻahaʻa i ka sodium.
Hiki ke hoʻohana ʻia nā halo maloʻo i loko o kēlā me kēia kīʻaha āu e hoʻohui ai i ka soy sauce, akā ʻaʻole lākou e hāʻawi i kahi ʻono.
6. ʻAi iʻa
ʻO ka ʻuala iʻa he mea ʻono i hana ʻia mai ka iʻa a i ʻole ke krill i hoʻomoʻa ʻia i ka ʻuala no 2 mau makahiki. Hāʻawi ia i kahi ʻono umami ikaika.
ʻOiaʻiʻo, ʻoi aku ka ikaika o ka ʻono ma mua o ka soy sauce. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana me ka liʻiliʻi.
ʻOiai ka inoa, ʻaʻole hoʻohua ʻia ka ʻala iʻa. Hoʻohana maikaʻi ia i nā ʻiʻo, nā salakeke, a me nā mea ʻala.
Inā ʻoe e noʻonoʻo nei: Ua like anei ka sau anchovy me ka sau i'a?
7. ʻO ka mea hoʻonani Maggi
Hana ʻia ka mea magga mai kahi protein protein palaoa hu me ka nui o ka glutamic acid i hoʻohui ʻia.
ʻAʻole ia he gluten-free, akā hāʻawi nā waikawa iā ia i kahi ʻono umami waiwai. Ua kapa ʻia ʻo ia he “cousin second to soy sauce”.
ʻOiai ʻoi aku ka maikaʻi o ka hoʻoulu ʻana i ka ʻono umami, ʻo ia ka ʻono paʻakai e kū i waho. ʻOi aku ka paʻa, no laila e hoʻohana iā ia e ʻono.
Hiki ke hāʻawi i ka meaʻai i kahi meaʻai i ka hohonu o ka ʻono, akā hoʻohana maʻamau ia i nā sopa, nā ʻuala, a me nā ʻū.
8. Umeboshi vinega
Hana ʻia ka wīnega Umeboshi mai nā plum ʻawaʻawa i paʻakai ʻia a kaupaona ʻia e hana i ka brine, a laila hoʻomaloʻo ʻia a hoʻomaloʻo ʻia i ka lā. ʻO ka hua hope ka vīnega.
He ʻono paʻakai ko ka vīnega e hoʻolilo iā ia i mea pani soy maikaʻi loa, akā ʻaʻole like ka nui o ka ʻono umami. Manaʻo kekahi e hui pū me nā amino e loaʻa ai ka maikaʻi o nā ao ʻelua.
ʻOiai ʻono maikaʻi ka umeboshi i ka hapa nui o nā meaʻai, ʻōlelo ʻia no kona hiki ke hoʻohui i ka ʻono i nā mea kanu i kuke ʻia. Hiki iā ia ke hoʻonui i ka ʻono o nā pāpale salakeke.
9. Liquefied miso paʻi
Miso kāpili ua like loa me ka soy sauce. E like me ka soy sauce, pela no hana ʻia mai nā soya hū a me koji. No laila, ʻaʻole ia he mea kupanaha no ka hana ʻana i kahi pani maikaʻi i nā mea ʻai!
ʻO ka paʻakikī nui loa i ka hoʻohana ʻana i ka miso paste ʻo ia ka hoʻololi ʻana iā ia i mea wai. Hiki ke hoʻokō ʻia me ka hoʻohui ʻana i ka wai, ka vīneka, a me nā aminos.
ʻO ke ʻano o ka paʻi āu e hoʻohana ai e hoʻopili i ka ʻaoʻao ʻono. ʻO ka miso ʻulaʻula ka hohonu a me ka ʻono, e hoʻolilo iā ia i mea pani soy maikaʻi loa, ke hoʻohālikelike ʻia me nā ʻano maʻalahi e like me ka melemele a i ʻole. miso keʻokeʻo.
Ma muli o ka like o ka miso me ka soy sauce, e hana ia i kahi koho maikaʻi loa i kēlā me kēia meaʻai.
E heluhelu pū nō hoʻi: Hiki iaʻu ke hoʻohana i ka ʻulaʻula a i ʻole ʻeleʻele ma kahi o ka paʻi miso keʻokeʻo. [Pehea e pani ai]
10. ʻO ka paʻakai
ʻOiaʻiʻo, ʻaʻole like ka umami me ka ʻono soy sauce i ka paʻakai, akā lawe maoli ia i ka paʻakai. ʻO ka mea maikaʻi loa, aneane loaʻa i nā mea a pau ka paʻakai i loko o kā lākou keʻena kīhini, no laila ʻoi aku ka maʻalahi o ka pani ʻana, inā ʻaʻohe mea ʻē aʻe.
ʻO ka paʻakai kai kekahi koho. He ʻokoʻa ia mai ka paʻakai maʻamau i ke ʻano a me ka hana ʻana.
Wahi a kekahi, ʻokoʻa ka ʻono o ka 2 a ʻōlelo kekahi ʻaʻole hiki ke ʻike ʻia.
Kūlike nā mea āpau, inā makemake ʻoe i kekahi i kekahi, e hoʻohana i kāu makemake e like me kāu kēpau soy.
11. ʻAchovies
He ʻono paʻakai ko ka Anchovies hiki ke hoʻohālikelike ʻia me ka soy sauce. Ke ʻoki maikaʻi ʻia, hiki ke hoʻohui ʻia i kahi stirfry a i ʻole mea ʻai e loaʻa ai kahi ʻono like.
Eia nō naʻe, no ka mea ʻaʻole hiki ke hana ʻia ka anchovies i wai, ʻaʻole e hana maikaʻi lākou e like me ka ʻuala a i ʻole ka marinade ke ʻole e hui pū ʻia me kahi miki ma mua a hui ʻia.
Hiki ke hoʻokiʻekiʻe ka anchovies ke hoʻohana ʻia i loko o nā meaʻai, no laila e maʻalahi ke hoʻohui ʻia i kāu mau kīʻaha.
12. Shoyu sauce
ʻO ka sūsū ka inoa no ka mea soy kaila Kepani.
Aia nā ʻano shoyu māmā a ʻeleʻele. Hana ʻia ia mai nā mea like, me ka soybeans, ka palaoa, ka paʻakai, a me ka wai.
He ʻoi aku ka lahilahi a ʻoi aku ka māmā o Shoyu ma mua o nā ʻano soy ʻē aʻe, akā ʻo ka mea nui, he liʻiliʻi nā ʻokoʻa ma waena o ka shoyu a me ka soy sauce.
No laila, hana ia i mea pani kūpono no kēlā me kēia kīʻaha!
Hana i kāu sī soy ponoʻī
Inā loaʻa iā ʻoe kahi alapiʻi soy, a i ʻole hiki ʻole iā ʻoe ke ʻai i ka palaoa, aia kahi meaʻai maikaʻi loa āu e hiki ai ke hana.
Eia kahi wikiō e pili ana i ka hana ʻana i ka soy sauce mai ka ʻohi ʻana e Gourmet Vegetarian Kitchen:
15-min hoʻololi soy sauce homemade
nā mea hoʻohui
- 4 ka palaoa bouillon pipi
- 2 wp molakeke ʻeleʻele
- 4 wp balsamic vinegar
- 1 pin pepa keʻokeʻo
- ½ wp ka honua
- 1 ½ nā kīʻaha ka wai
- 1 pin kala kala
Na Ke Kumu
- Hoʻohui pū i nā mea hoʻohui āpau i kahi kōpena.
- E hoʻopili pū me ka wela wela. E hoʻolapalapa ka hui ʻana.
- E hoʻolapalapa a hoʻemi ʻia i 1 kīʻaha. Pono e hoʻokō ʻia kēia ma hope o 15 mau minuke.
Notes
kino
I kēia manawa, ʻo ka hapa nui o kēlā mau meaʻai āu e loaʻa ai, akā inā ʻoe e noʻonoʻo nei:
"ʻAe, ke ʻimi nei au i mea pani no ka soy sauce no ka mea ʻaʻohe oʻu lima, akā ʻaʻohe molasses ma ka lima!"
Maopopo iaʻu. ʻO ia ka mea hoʻololi maikaʻi loa no ka mea he kala kūpono pū kekahi. Akā hiki iā ʻoe ke hoʻohana i 2 punetēpē o ka syrup kulina (ke ʻano ʻeleʻele inā loaʻa iā ʻoe), ka meli, a i ʻole ka maple syrup ma kahi o ka molasses.
ʻAʻole paha ʻoe e loaʻa ka mānoanoa like o ka makeshift soy sauce a i ʻole ke kala kūpono, akā aia ʻoe ma ke ala kūpono no ke kūpono kūpono i kāu kīʻaha.
Mai hopohopo inā pau ʻoe i ka soy sauce
Hiki i ka soy sauce ke hana a wāwahi paha i kahi meaʻai. Inā ʻaʻohe āu mea i loko o kāu hale lole, hiki ke hoʻohoka. Akā ʻo ka mea pōmaikaʻi, he nui nā mea pani e hiki ke hana i kahi pine!
ʻO ka mea āu e makemake ai e hoʻohana ke hakahaka kāu ʻōmole?
Heluhelu hou aʻe: ʻO nā mea āpau e pili ana iā Kikkoman, ʻike nui ʻia ka laikini no kāna kīʻaha soy.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
