ʻO ka meaʻai a Adobo Steak: ʻO ka pipi pipi me ka soy soga, ka vīnega me ka meli
He aha ka hana ke hoʻohui ʻoe i kahi staple maʻamau o kēlā me kēia lā a he aha ka hapa nui o ka poʻe e manaʻo nei he waiwai?
Loaʻa iā ʻoe ʻo Adobo Steak.
ʻO ke kumumanaʻo ma hope o ka Adobo Steak recipe he genius, ʻoiai maʻalahi - loaʻa iā ʻoe kahi hunk o ka ʻiʻo, kuke ʻia e like me ka doneness āu e makemake ai, a ʻoluʻolu i nā ʻono adobo momona i ka manawa like.
Ua like ke kaʻina me ka steak kūnewa mākū, akā ʻoi aku ka maʻalahi.
I mea e huki ai i kēia ipu, he mea nui ka loaʻa ʻana o nā mea hana keu kiʻekiʻe loa. Pono ʻoe e kiʻi i ka pipi steak-cut i loaʻa i ka marbling maikaʻi a ʻoiaʻiʻo, hou.
E like me ka hiki, e ʻokiʻoki i nā mānoanoa, no ka mea, e "hoʻomoʻa mua ʻia" ka waho no ka acidity o ka vīnega.
ʻO Ribeye, porterhouse, t-iwi, a i ʻole kahi filet mignon moemoeā e hana āpau no kēia pā.
ʻO kekahi ala e hana i kāu adobo me kēia mau meatballs weliweli!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
ʻ .lelo Hoʻomākaukau hoʻomākaukau hoʻomākaukau Adobo Steak
E like me nā steak mākū mākū, hoʻomaʻemaʻe ʻoe i ka ʻiʻo i nā mea adobo kahiko, e hāʻawi ana i ka manawa e hoʻomaha a loaʻa i nā mea ʻono i loko o kaʻiʻo.
Hana ka pō, akā ʻoi aku ka maikaʻi o kekahi mau lā. E hōʻoia wale nō i kāu ʻiʻo momona i loko o ka pahu hau, i kahi pahu paʻa paʻa.
ʻOi aku ka maikaʻi inā hiki iā ʻoe ke kiʻi i kahi ipu i lawa ka lawa o ka ʻoki ʻana i nā steak āpau i waiho ʻia i kēlā me kēia ʻaoʻao, i hoʻopiha piha ʻia i ka wai marinade.
ʻO kēlā ala, loaʻa nā ʻāpana āpau o ka ʻiʻo i ka nui o nā ʻono. Inā ʻaʻohe ou ipu nui, maikaʻi ia.
E hoʻohuli wale i ka ʻiʻo i kēlā me kēia manawa e ʻike pono i ka hāʻawi ʻia ʻana o ka mea ʻono.
Ke kuke ʻana i ka steak, e hoʻomanaʻo e hoʻomaka me kahi ipu wela loa i wela pono ka ʻiʻo.
A e hoʻomanaʻo e hāʻawi i kāu mau steak i ka manawa e hoʻomaha ai ma mua o kou ʻoki ʻana i loko o ia mau ala - pēlā, ua hoʻopaʻa ʻia nā wai, a me nā mea ʻono.
Hana ʻo Adobo Steak me nā ʻaoʻao steak maʻamau o ka spinach cream a me kaʻuala, akā no ka mea he adobo ia, ʻoi aku ka maikaʻi me ka laiki.
ʻO Adobo Steak me ka vīnega a me ka meli
nā mea hoʻohui
- 1 kaupaona ʻO Tenderloin pipi
- ⅓ kiaha Soy lole
- 4 ka palaoa vīnega
- ½ kiaha ka wai
- 2 ka palaoa Mele (ponoʻole)
- 1 Mele Pepa ʻōmaʻomaʻo ʻoki lōʻihi
- 1 meakino Onion Laso
- 4 ka palaoa 'Ola'Olima
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E hoʻomoʻa i ka pā a ninini i loko i 2 punetēpō o ka ʻaila a me ka aila ʻoliva
- E hoʻokomo i loko o ka Beef Tenderloin a kuke no 2-4 mau minuke
- E kau i ka Soy Sauce a me ka wai a kali a hoʻolapalapa.
- Simmer no 15 i 20 mau minuke.
- Kaha: Hoʻohui i ka wai hou inā maloʻo ka hui.
- E kau i ka meli a me ka vīnega a kali iā ia e paila.
- E hoʻoulu a me ka simmer no 12 -15 mau minuke.
- Hoʻopio i ka wela a waiho ʻia.
- E wela i kahi wok a ninini i ka aila ʻoliva i koe.
- E kau i ka bele a me ka ʻakaʻakai a kuke no 3 mau minuke.
- E hoʻomoʻi i ka moa ʻo Tenderloin i kuke ʻia, paʻakai a me ka pepa a laila hoʻoulu.
- Kuhi no 5 mau minuke a ʻoi paha.
- E lawelawe
kino
'Ōlelo Aʻo: I kēia papa kuhikuhi, hiki iā ʻoe ke pani i ka Bipi me ka puaʻa a me ka moa e like me ka Adobo Recipe ʻē aʻe.
E heluhelu pū nō hoʻi: e hoʻāʻo i ka heʻe me kēia meaʻai a adobong pusit
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
