ʻO ke ala maʻalahi e kuke ai i ka adobong kangkong: Ka ʻai me ka spinach wai
ʻIke ʻoe i ka nani o ka meaʻai maikaʻi loa? Loaʻa iā ia kēlā me kēia ʻano meaʻai. Mai nā mea ʻono makamae a i nā kīʻaha ma hope o ka hana a me nā mea ʻē aʻe ma waena, aia kahi mea no kēlā me kēia mea e hāʻawi i kā lākou ʻono i ka ʻono!
ʻO kekahi o ia mau meaʻai ʻo ka Filipino. Ma kaʻu moʻomanaʻo moʻomanaʻo moʻomanaʻo i hoʻolaʻa ʻia i ka meaʻai Filipino, i kēia manawa, e kūkākūkā ana au adobong kangkong, he kīʻaha kanaka maʻamau i hana ʻia me ka ʻōpae wai i hiki ke loaʻa, hiki ke kūʻai aku, a hoʻoinu waha!
E hoʻokomo ʻia ka ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka "ʻai a ke kanaka ʻilihune" a me nā ʻano like ʻole a pau āu e hana ai mai loko mai o ia mea ma ka hoʻololi ʻana i nā mea kumu. Eia hou, he mea ʻai e hoʻāʻo ai i kāu hopena pule aʻe.
No laila e komo kāua!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Hoʻolāʻau Adobong kangkong
nā mea hoʻohui
- 1 ke 2 nā pūpū kangkong ʻokiʻoki i nā ʻāpana 2-ʻīniha
- 2 ka palaoa aila
- 4 nā pale garlic hoʻopiʻi
- 1 ka palaoa APF (palaoa pau loa)
- ka wai (a i ʻole ka hupa)
- 2 ka palaoa soy sauce
- 2 ka palaoa ka winika
- kekahi pahūpahū
- Salt eʻai
Na Ke Kumu
- E puhi i ka ʻaila i loko o ka wok (a i ʻole ka pā palai nui). E kāpala i ke kālika a ʻeleʻele ke kala. Wehe i ke kālika mai ka wok a waiho i loko o kahi kīʻaha ʻokoʻa.
- E hoʻohui i nā aniani ʻokiʻoki i ka wok a hoʻomoʻa a palupalu.
- E hoʻomoʻi i ka soy soga, ka vīnega, a me ka pepa. E hoʻolapalapa.
- E hoʻohui i ke kangkong (water spinach). E hoʻomoʻa a maloʻo wale nō, a i ʻole no ka lōʻihi o 1 mau minuke. E hoʻololi i ka soy sauce e like me kou makemake, inā pono.
- E hoʻomoʻi me ka paʻakai a me ka pepa e ʻono ai a kau i luna me ke kāleka sauteed.
- Wehe i ka wela a lawelawe!
E nānā i kēia wikiō wikiwiki e ka mea hoʻohana YouTube ʻo Mangtan Tayo TV e pili ana i ka hana adobong kangkong:
ʻLelo aʻoaʻo kuke
ʻOiai ke hoʻohana wale nei ka meaʻai kuʻuna o ka adobong kangkong i ka spinach wai ma ke ʻano he kumu mua, hiki iā ʻoe ke hoʻohui i kahi puaʻa liʻiliʻi i ka ʻai e hoʻopau ai i kou makemake i nā protein.
No ka hoʻohui ʻana i ka adobo i kāu meaʻai adobong kangkong, pono ʻoe e hana i hoʻokahi hana hou. E hoʻohui i nā ʻāpana ʻōpū puaʻa a me kahi wai liʻiliʻi a i ʻole ka hupa i ka wok ma hope o kou ʻai ʻana i nā aniani.
Ma hope iho, ua like wale ke kaʻina hana kuke. ʻO ka hoʻohui ʻana i ka puaʻa e hāʻawi i kāu meaʻai i makemake nui ʻia i ka momona momona e hoʻomaikaʻi ai i ka ʻono o ke kīʻaha, a lilo ia i meaʻai olakino maikaʻi loa no ka mālama ʻana i ka protein.
Inā ʻaʻohe puaʻa i loaʻa iā ʻoe ma ka home, hiki iā ʻoe ke hoʻohana i kekahi mau umauma moa. ʻOiai ʻaʻole lākou e hoʻohui i kēlā momona momona i ke kīʻaha, ʻo ka ʻono maoli o ka moa kahi mea āu e makemake ʻole ai!
Inā loaʻa iā ʻoe kahi kāpeti i koe, hiki iā ʻoe e hana i kēia mea kupanaha Pinoy pesang manok.
Nā pani a me nā ʻano like ʻole no ka adobong kangkong
Mahalo i ke ʻano ʻoluʻolu o ka poʻe Pilipino i kā lākou meaʻai, kokoke i kēlā me kēia kīʻaha a lākou e hana ai he mau ʻano like ʻole hiki iā ʻoe ke hoʻāʻo e ʻike i nā mea ʻono loa i kou ʻono.
ʻAʻole ʻokoʻa ʻo Adobo! E like me ka adobong kangkong punahele a ka poʻe mea ʻai meaʻai, aia kekahi 3 mau ʻano like ʻole o ka kīʻaha hiki iā ʻoe ke hoʻāʻo.
ʻO ka puaʻa adobo
ʻAʻohe mea ʻino ke loaʻa nā ʻāpana puaʻa i loko.
Hoʻohana ka puaʻa adobo i ka ʻāpana momona o ka puaʻa: ka ʻōpū puaʻa kaulana. ʻO ia kekahi o nā mea maʻamau i ka Filipino maʻamau a me kekahi o kaʻu punahele ponoʻī.
Eia nō naʻe, e like me ka mea i ʻike ʻia, he koʻikoʻi koʻikoʻi ia i ka protein a me nā momona, no laila aia kekahi manawa ʻaʻole ia no ʻoe. ;)
Moa adobo
ʻO ka moa adobo kekahi mea ʻai punahele ʻē aʻe a kaulana i waena o nā kānaka e like me ka puaʻa adobo. Hiki ke wānana ʻia mai ka inoa, hoʻohana ʻo ia i ka moa ma mua o ka puaʻa.
Eia naʻe, ʻo ka mea e ʻokoʻa ai ʻo ia nā ala like ʻole 2 āu e hana ai; ʻo ia hoʻi, maloʻo a pulu. ʻO ke ʻano o ke kīʻaha e pili ana i ka nui o nā meaʻai āu e hoʻohui ai, a ʻo ka mea nui, ʻo ka ʻuala āu e hoʻohana ai.
Makemake au e hana i ka ʻano maloʻo o ke kīʻaha no ka mea ma ia ʻano, ʻo kēlā me kēia mea hoʻohui e hoʻomoʻi i ka nui o ka miki, e hāʻawi ana i kahi ʻono a me ka ʻala maikaʻi loa.
ʻAdobo/adobong pusit
ʻAe, ʻo kēia paha ka mea punahele loa i ka hana ʻana i ka adobong, akā e noʻonoʻo ʻoe: makemake kekahi poʻe meaʻai, ʻoi aku ka poʻe makemake i ka iʻa!
He ʻokoʻa ka ʻono o ke kīʻaha ma mua o nā ʻano ʻano i ʻōlelo ʻia ma luna, me nā ʻōlelo maʻalahi o umami ʻono. Eia hou, lawelawe mau ia me ka laiki.
ʻOiai ʻaʻole like me ka mea maʻamau, he mea ia e hoʻopau ai i kou makemake i ka iʻa, me kahi pā kūʻokoʻa.
Pehea e lawelawe ai a ʻai i ka adobong kangkong
Hoʻohana maʻamau ʻia ʻo Adobong kangkong ma luna o kahi pā a hoʻopaʻa ʻia me ke kāleka kālua a me nā lau cilantro hou.
Hiki iā ʻoe ke hāʻawi iā ia ma ke ʻano he kīʻaha ʻaoʻao me ka laiki a i ʻole kahi kīʻaha ʻiʻo āu e koho ai. Eia nō naʻe, ʻoi aku ka maikaʻi o ka laiki, no ka mea, hoʻomoʻa ʻo ia i nā ʻuala a pau me ka hōʻike ʻana i nā ʻono pahū o ke kīʻaha.
Ma hope o ka hoʻomākaukau ʻana a me ka ʻaʻahu, e lawelawe i kāu mau malihini. Aloha lākou!
Nā kīʻaha like
Inā ʻoliʻoli ʻoe i ka ʻai ʻana i ka adobong kangkong a i ʻole nā meaʻai meaʻai meaʻai ma ke ʻano laulā, ʻoi aku ka maikaʻi o nā kīʻaha ʻono mai ka meaʻai Filipino āu e makemake ai e hoʻāʻo nou iho.
Spinach laing
Hana ʻia mai ka lau gabi, ʻē aʻe hiki ke hana ʻia mai ka lau spinach a ʻono maikaʻi. ʻO nā mea ʻē aʻe o kēia kīʻaha ʻo ia hoʻi ka ginger, waiu niu, a me nā pepa chili wela.
ʻO ka meaʻai maʻamau, loaʻa i kahi ʻano ʻoniʻoni a me ka ʻono ʻono. Hāʻawi ʻia me ka laiki mahu.
Vegan Bicol Express
ʻO ka Bicol Express kahi kīʻaha ʻono, ʻono, a maikaʻi hoʻi me ka tofu, nā pīni ʻōmaʻomaʻo, a me ka niu kona mea ʻai mua. He ʻano ʻono ia o ka meaʻai maʻamau Filipino i loaʻa i ka puaʻa a maikaʻi loa ia no ka ʻono o ka vegan.
ʻAi ʻia ma ke ʻano he papa nui.
Pinakbet
Pinakbet he ʻuala mea kanu maʻamau i kūʻai ʻia a puni ka Philippines. ʻO kāna mau meaʻai mua, ʻo ia ka eggplant, nā ʻōmato, nā pī aho, a me ka ʻokra, nā sauteed a pau i loko o ka ʻōpae a i ʻole ka iʻa.
He nui nā ʻano o ka meaʻai ma ka ʻāina a loaʻa i loko o nā ʻano protein (puaʻa) a me nā ʻano mea ʻole. Hana i ka meaʻai i kūpono iā ʻoe.
FAQs
Hiki iaʻu ke hoʻohana i ka ʻuala oyster i ka adobong kangkong?
Ai, hiki iau! He mea maʻamau ka soy sauce i ka nui o nā kīʻaha.
Eia naʻe, ʻoi aku ka ʻono a me ka mānoanoa ma mua o ka soy sauce, me ka liʻiliʻi o ka paʻakai. No laila pono ʻoe e hoʻohui iā ia me kahi paʻakai e hoʻopau i kona ʻono ʻono ʻē aʻe.
He olakino ka adobong kangkong?
ʻO ka lau Kangkong kahi kumu maikaʻi loa o ka huaʻa A, hoʻomaikaʻi nui i ka ʻike a hoʻonui i ka ʻōnaehana pale. Eia kekahi, ua piha i ka hao, he mea nui o ke koko. A ke hui pū ʻia me ka ʻiʻo, lilo ia i kumu maikaʻi o ka protein.
ʻO nā antioxidants i loaʻa i loko e kōkua pū i ka hoʻomaikaʻi ʻana i kou ʻili a me ke olakino lauoho.
Hiki i ka poʻe me ka cholesterol kiʻekiʻe ke ʻai i ka adobong kangkong?
ʻAe, hiki iā lākou! Eia nō naʻe, pono lākou e hōʻole i ka hoʻohui ʻana i ka ʻōpū puaʻa i ke kīʻaha, no ka mea he momona nui.
Ma waho aʻe o kēlā, loaʻa i ka adobong kangkong nā hopena anti-cholesterol e pono ai kou olakino.
Hiki i ka maʻi maʻi ke ʻai i ka adobong kangkong?
ʻAe! Aia ʻo Kangkong i ka ʻāpana spinach; maʻamau, he haʻahaʻa glycemic index.
No ka mea, ʻaʻohe hopena o nā meaʻai me ka glycemic index haʻahaʻa i ke kiʻekiʻe o ke kō koko, a ʻaʻohe kō i loko o ka adobong kangkong, palekana loa ka meaʻai no ka poʻe me ka maʻi diabetes.
E hoʻomoʻa i kēia kīʻaha meaʻai i kēia lā
ʻO Adobo kahi kīʻaha Filpino i hānau ʻia i kahi pūʻulu o nā kīʻaha kaikamahine i ʻono like. Eia nō naʻe, no ka hoʻohana ʻana o kēlā poʻe āpau i ka ʻiʻo ma kekahi ʻano, ʻoi aku ka maikaʻi o ka adobong kangkong inā he mea ʻai meaʻai ʻoe a inā makemake ʻoe i kahi kīʻaha hōʻoluʻolu maʻalahi e hana a ʻaʻole nui ke kumu kūʻai!
E ʻike iā ʻoe me kekahi. A pōmaikaʻi! ;)
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
