ʻO nā pī Adzuki: no ke aha wau i makemake ai i kēia mau pūmua liʻiliʻi ʻono!
No laila, ʻo ʻoe kekahi o nā poʻe ʻai meaʻai makemake e hoʻonui i kā lākou ʻai me ka loaʻa ʻole o kēlā mau calorie keu?
A i ʻole, he haku hale makemake e hoʻāʻo i kahi mea hou e hoʻomaha ai i kāu pāʻai i kēlā me kēia lā?
Pono ʻoe e hoʻāʻo i ka pī adzuki!
ʻIke ʻia hoʻi ʻo ka pī azuki a me ka aduki, ʻo nā pīni adzuki he mau pīni ʻulaʻula liʻiliʻi i loaʻa mai Kina a he ʻāpana o nā kīʻaha ʻAsia he nui, inā he sopa, stews, a i ʻole curries. Ma muli o ko lākou mau calorie haʻahaʻa a me ke ʻano maʻamau, ua kaulana like lākou i waena o nā meaʻai meaʻai a me nā chefs.
Ma kēia ʻatikala, e uhi au i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka pī adzuki, mai ko lākou kumu a hiki i ko lākou hoʻohana ʻana i nā meaʻai, nā pono olakino, a me nā mea i waena.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
He aha nā pī adzuki?
No ka poʻe i ʻike i kēia mau pōkā liʻiliʻi o ka protein no ka manawa mua, ʻo ka pī adzuki a i ʻole ka piʻi ʻulaʻula he ʻano maʻamau o nā piʻi liʻiliʻi i mahi nui ʻia ma Asia Hikina, ʻoi aku ma Iapana a me Kina.
Ua ʻike ʻia lākou he ʻulaʻula mung beans a no ka ʻohana legume, he 60 mau ʻano like ʻole ma ka honua holoʻokoʻa, a ʻoi aku ma mua o 30 mau ʻāina ʻē aʻe e ulu mau ana, ʻokoʻa nā mea i luna.
ʻOiai ua ʻai mua ʻia ka pī ma nā ʻāina ʻo ʻAsia a loaʻa ko lākou wahi ma nā hale kūʻai lāhui o ʻEulopa a me ʻAmelika, a hiki i ka makahiki 1960 ua ulu lākou i kēia mau ʻāina ma ke ʻano he mea lawe nui mai.
I kēia manawa, e loaʻa iā ʻoe ma kēlā me kēia hale kūʻai nui ʻelua mau poloka mai kou home, ʻo ia a maloʻo paha.
Ke hana nei kekahi mau lama i nā mea ʻai i hana ʻia mai ka laiki a me ka pī adzuki. ʻAʻole e haʻi i ko lākou kūlana ma ke ʻano he mea pono e hoʻohui ʻia i nā kīʻaha ʻono a me nā mea ʻono.
ʻO ia hoʻi, inā ʻaʻole ʻoe i lohe e pili ana i ka pī adzuki a hiki i kēia manawa, manaʻo wau ʻaʻole ʻoe i kamaʻāina nui i ka honua o ka pī i ka laulā, a me ka meaʻai ʻo Asia ma kahi kikoʻī.
He aha ke ʻano o ka pī adzuki?
ʻO ka pī Adzuki kahi ʻono ʻoluʻolu a me ka ʻono me nā hiʻohiʻona nui o ka ʻono, e hoʻolilo iā lākou i koho kūpono no nā kīʻaha momona a me nā mea ʻono.
Akā ʻaʻole ia e kaupalena i kā lākou hoʻohana ʻana ma ke ʻano he mea hoʻohui.
Nui nā kīʻaha ʻono i ka meaʻai ʻAsia a me ʻAmelika e hoʻohana maʻalahi i ka pī adzuki… a me ka noʻonoʻo, pono wau e ʻōlelo!
ʻO nā stews, soups, a me nā salakeke pī he mau inoa wale nō.
Eia nō naʻe, ma kahi o ka ʻono kūʻokoʻa o ka pī azuki i mea kūikawā, he paʻakikī hoʻi lākou e hoʻololi i kekahi mau kīʻaha, ʻoi aku ke kamaʻilio e pili ana i nā mea ʻono.
ʻO ia kekahi o kēlā mau pī e koi iā ʻoe e hoʻohana i nā pīni ʻokoʻa no nā kīʻaha like ʻole e pani ai iā lākou. ʻAʻole hiki ke hoʻololi i nā ʻano pīni hoʻokahi i kēlā me kēia kīʻaha.
He paʻakikī ka ʻono ʻoluʻolu a me ka nutty i nā ʻano pīni ʻē aʻe.
Ke kumu o ka pī adzuki
ʻO ka pī ʻulaʻula, a i ʻole ka pī azuki, kahi huahana i hoʻokumu ʻia ma Asia a ua ulu a ʻai ʻia ma ia wahi no nā kenekulia he nui.
ʻOiai ʻaʻole i ʻike ʻia ke kikowaena kumu, ua hōʻemi ʻia kona pōʻai kumu i Kina a me India ma hope o nā makahiki noiʻi.
ʻO Iapana hoʻi, ua hoʻokomo ʻia ka pīni ʻulaʻula mai Kina ma kahi o hoʻokahi kaukani makahiki aku nei. ʻO ia ke ono o nā mea kanu nui loa i ulu ʻia ma ka ʻāina, e lawelawe ana ma ke ʻano he mea nui loa i waho.
ʻO nā mea kūʻai nui ʻē aʻe e ulu ana i ka pī adzuki ʻo Korea, New Zealand, Taiwan, Thailand, a me The Philippines.
Ma nā kīʻaha ʻAsia maoli, hoʻohana nui ʻia ka pī adzuki ma ke ʻano he mea ʻono, e laʻa me ka hoʻopiha ʻana i nā dumplings, nā keke ʻono, ka berena mahu, a pēlā aku.
Eia naʻe, i ko mākou neʻe ʻana mai kēlā ʻāina a i kēia ʻāina, ʻokoʻa ka hoʻohana ʻana a ʻoi aku ka maʻalahi.
hōʻoia mai ʻO kēia mea hoihoi a manaʻo ʻole ʻia ʻo Matcha Adzuki Takoyaki Cake Balls Recipe ʻo kahi laʻana!
He aha ka manaʻo o "adzuki"?
No ka hua'ōlelo Kepanī ʻo "azuki," ʻo ia hoʻi, "nā pī liʻiliʻi."
Eia naʻe, he inoa maʻamau ia e wehewehe ai. He ʻokoʻa nā inoa o ka pī ma nā wahi like ʻole a puni ka honua.
Eia kekahi laʻana, e hele kāua i Kina, ke kumu o ka hua.
Ma laila, kapa ʻia nā pī adzuki ʻo "hongdou" a me "chidou," ʻo ia ka mea i unuhi ʻia ʻo "bean ʻulaʻula," no ka mea, ʻo ka hapa nui o nā mea kanu Kina a kokoke i kā lākou lawe ʻia ʻana ma ka ʻano ʻulaʻula.
ʻO kēia kekahi o nā kumu i kapa pinepine ʻia ai ka pī adzuki "ʻulaʻula mung beans" a i ʻole "nā pīni ʻulaʻula" ma ka ʻōlelo Pelekania.
E ʻike nō ʻoe i ka huaʻōlelo “red cow peas” i hoʻohana ʻia e pili ana i nā pī adzuki, he unuhi maoli o ka huaʻōlelo Marathi "lal chavali."
ʻO ka moʻolelo lōʻihi, ʻo kēlā me kēia ʻāina i ulu ʻia ka pī adzuki nona kona inoa ponoʻī nona. Eia naʻe, ʻo ka mea i kaulana loa ʻo adzuki a i ʻole aduki.
ʻO kēia kekahi ma muli o ke kaulana o ka meaʻai Iapana a me kāna lawe nui ʻana mai ka ʻāina a ʻo kekahi hapa ma muli o kāna ʻōlelo pololei ʻana, ʻoiai ʻo kēlā me kēia inoa ke ʻano like.
ʻAʻole hiki ke loaʻa i nā pī adzuki no kāu meaʻai? Eia ka 10 mau mea pani adzuki maikaʻi loa e hoʻāʻo
Nā ʻano pī adzuki
Inā mākou e kamaʻilio e pili ana i ka nui o nā ʻano pīni adzuki i loaʻa ma ka honua holoʻokoʻa, ʻoi aku lākou ma mua o 60, ʻokoʻa ke kala o kēlā me kēia.
No ka inoa o kekahi, ʻo ka ʻōmaʻomaʻo, ʻeleʻele, a me ka ʻeleʻele ka mea maʻamau, me ka ʻulaʻula a me ka poni ka mea nui.
ʻO ka mea e like me nā ʻano like ʻole, ʻo ia ka ʻono like ʻole a maʻalahi hoʻi, e lilo ia i mea nui i loko o nā ʻano meaʻai ʻono, me nā mea ʻono, nā soup, a me nā pā.
E like me kou ʻike, ua hoʻokaʻawale ʻia ka pī adzuki ʻulaʻula i ʻelua ʻano:
- erimo
- Dainagon
Piʻi Erimo adzuki
ʻO nā pīni Erimo adzuki he mau pīni ʻulaʻula liʻiliʻi ma lalo o 4.88 mm ka lōʻihi.
ʻO ia ke ʻano maʻamau o nā pī adzuki a hoʻohana mua ʻia ma ke ʻano he hoʻopiha momona a pālahalaha paha. Eia kekahi, e ʻike ʻoe he ʻoi aku ka liʻiliʻi.
ʻO Dainagon adzuki beans
ʻO ka Dainagon nā pī adzuki nui me ka lōʻihi ma mua o 4.88 mm. Hoʻohana nui ʻia lākou i nā ʻuala, nā sopa, a me nā kīʻaha ʻono loa.
ʻAʻole like lākou a maʻalahi hoʻi i ka hoʻohālikelike ʻia me ka Erimo adzuki.
Ua like nā pīni ʻulaʻula me nā pī adzuki?
ʻAe, ʻae… ʻaʻole! ʻO ka mea maʻamau, kapa ʻia nā pī adzuki he ʻulaʻula.
Eia nō naʻe, aia kekahi mau hihia koʻikoʻi ke kuhikuhi ʻia nā pīni ʻulaʻula i nā pīni kīkī, he ʻokoʻa loa ia me nā pi adzuki ma ke ʻano, ka nui, a me ka ʻono.
ʻO ia hoʻi, inā ʻike ʻoe i ka inoa i haʻi ʻia ma ka pūnaewele, e luʻu liʻiliʻi i loko o ka pōʻaiapili o ka huaʻōlelo a ʻike i ke ʻano o nā pīni e kamaʻilio nei kekahi.
ʻO kahi maikaʻi loa e hoʻomaka ai, ʻo ia ka ʻike ʻana i ke kiʻi, ke ʻano, a me ka nui o nā pī. Pono kēia e hāʻawi iā ʻoe i ka ʻike i ka pī a kekahi e kamaʻilio nei.
He aha nā kīʻaha āu e hana ai me ka pī adzuki?
E like me ka mea i ʻōlelo ʻia, he nui ka hoʻohana ʻana i ka pī adzuki a hiki ke hana ʻia ma nā ʻano he nui. Eia nā ʻano like ʻole āu e ʻai ai i ka pī adzuki:
Pā pīniʻula
ʻO ka pīni ʻulaʻula ʻulaʻula ʻulaʻula, i kapa ʻia ʻo Anko i ka meaʻai Iapana, ʻaʻole paha ʻo ia ka mea olakino maikaʻi loa āu e hana ai me ka pī adzuki, akā ma kahi mamao, ʻo ka mea maʻamau.
He mea lapaʻau Iapana me nā ʻano hoʻohana like ʻole.
E laʻa, hiki iā ʻoe ke hoʻohui iā ʻoe e hoʻohui iā ia i nā buns, ice cream, sticky rice pōpō, ma nā wahi āpau e kūpono ai.
Eia pehea ʻoe e hana ai i ka anko me ka hoʻohana ʻana i ka pī adzuki:
ʻO ka pīni ʻulaʻula ka mea hoʻopiha kaulana loa no nā mea ʻelua taiyaki a imagawayaki (aʻo pehea e hana ai ma aneʻi).
Hōʻoluʻu
ʻO ke ʻano palupalu a me ka mealy o nā pī adzuki he koho maikaʻi loa ia no ka hana ʻana i nā kīʻaha ʻono e like me nā curries vegetarian.
ʻO kahi kālika liʻiliʻi wale nō āu e makemake ai, kahi waiu niu, pauka chili, a me nā mea ʻala ʻē aʻe, aia iā ʻoe!
ʻO kahi kīʻaha ʻono-ʻono a me ka ʻono ʻaʻohe mea ʻē aʻe he puʻupuʻu o nā mea ʻono.
Nā Sala
ʻOiai ʻaʻole kaulana kaulana no nā salakeke, ʻo ka pī adzuki kahi mea hoʻohui maikaʻi loa i kāu mau meaʻai olakino, hāʻawi iā lākou i kahi kuʻi momona.
E hui wale i ka pī adzuki i hoʻolapalapa ʻia me nā kāloti a me nā aniani ʻōmaʻomaʻo, e hoʻohui i kahi celery a i ʻole cilantro, a hoʻokomo iā ia me kahi mea ʻono, a ua hana ʻoe i kahi meaʻai olakino.
Sopa/stews
ʻIke ʻia ka ʻono kūʻokoʻa o ka pī adzuki no ka hoʻonui ʻana i ka ʻono o nā soup a me nā stews.
ʻO ka mea maʻamau, ua hui pū ʻia me nā mea kanu ʻē aʻe e like me kā kāloti, ʻuala, a me ka celery e hāʻawi i kahi hohonu o ka pāʻina a e ʻoluʻolu ai.
Hiki iā ʻoe ke hoʻokomo i kekahi mau lentils inā makemake ʻoe.
Lapana Iapana he moʻomeheu sopa nui me nā ʻano sopa he nui
Pehea ʻoe e kuke ai a ʻai i ka pī adzuki?
He hana maʻalahi ka kuke ʻana i ka pī adzuki a like me nā pī ʻē aʻe.
Eia nō naʻe, inā ʻoe e ʻimi nei, eia nā ʻanuʻu āpau e pili ana i ke kaʻina hana:
Holoi i ka pī
I ka hoʻopaʻa ʻana i nā pī adzuki, hiki ke loaʻa nā pōhaku liʻiliʻi a i ʻole nā mea paʻa ʻē aʻe i hui pū ʻia ma ke kaʻina hana.
No laila, ma mua o ka hoʻomoʻa ʻana i ka pī adzuki, e ʻimi i nā pōhaku, a me nā mea ʻē aʻe, a laila holoi maʻemaʻe i ka pī ma lalo o ka wai anuanu me kahi colander.
Eia kekahi, mai poina i ka wehe ʻana i nā piʻi deformed. Hiki iā lākou ke hōʻino i ke kāhiko o kāu kīʻaha.
Hoʻomoʻa i ka pī adzuki
ʻOiai ʻaʻole au e haʻi hoʻomana i kēia hana, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i nā pī adzuki no kahi 10-12 mau hola ma mua o ka kuke ʻana.
Hoʻopau kēia i nā mea hoʻohuihui e hoʻoulu ai i ka flatulence a ʻoi aku ka maʻalahi o nā pī. Ma waho aʻe, hoʻomaʻemaʻe ia i nā pī.
Hoʻomaʻamaʻa ka hydration iā lākou e kuke wikiwiki a hāʻawi iā lākou i kahi ʻano ʻoniʻoni ʻē aʻe i manaʻo maikaʻi i ka curries.
E kuke i ka pī
Ke hoʻomoʻa maikaʻi ʻia (a ʻaʻole paha), ʻo ia ka manawa e kuke ai.
No laila, e lawe i ka ipuhao nui a hoʻopiha i ka wai e hoʻopau i nā pī a pau i ka manawa hoʻokahi.
Ma hope iho, e hoʻomau i ke kapuahi ma ka wela nui a hoʻomaka ka wai e paila.
Ma hope o kēlā, e lawe mai i ka wela i lalo, a e kuke i nā pīni adzuki no kahi o 45-60 mau minuke. Pono e kuke ka pī i ka manawa i hāʻawi ʻia.
E like me kou ʻike, ʻoluʻolu nā pī adzuki moʻa ke hana ʻia.
E ʻai a mālama paha i ka pī
Ke moʻa ka pī, e hoʻohana koke iā lākou e hana i kāu mau kīʻaha punahele, a i ʻole e waiho wale i loko o ka friji.
Eia nō naʻe, mai poina e hoʻohana iā lākou no 3-5 mau lā ma hope o ka hoʻopaʻa ʻana. ʻO ia ka manawa lōʻihi e hiki ai i nā pīni i kuke ʻia.
Inā maopopo ʻole ʻoe i ka mea e hana ai no ia mea, makemake paha ʻoe e hoʻokuʻu iā ia. Ma ia ala, hiki ke hoʻohana ʻia a hiki i ʻekolu mahina.
He puʻu manawa kēlā e hoʻohana maikaʻi ai i nā pī.
Nā pōmaikaʻi olakino o ka pī adzuki
Ma waho aʻe o ka hoʻohui ʻono i kāu mau meaʻai, loaʻa i ka pī adzuki nā pono olakino he nui.
ʻO ka ʻai maikaʻi loa o nā pī adzuki:
Kōkua i ka mālama ʻana i kahi ʻōnaehana hoʻoheheʻe maikaʻi
ʻIke ʻia nā pī Adzuki no kā lākou kuleana i ka mālama ʻana i ka maikaʻi o ka digestive.
Nui nā pīni i ka fiber meaʻai, nona ke kuleana no ka hoʻoponopono ʻana i ka neʻe peristaltic o ka digestive tract a hiki iā ia ke komo i ka nui o nā meaʻai mai ka meaʻai.
Ma nā huaʻōlelo maʻalahi, ʻoi aku ka liʻiliʻi o ka maʻi maʻi, ka bloating, constipation, a i ʻole nā pilikia digestive ʻē aʻe e hiki ai iā ʻoe ke noho i loko o ka lumi holoi ma mua o kou makemake.
Kōkua i ka mālama ʻana i ka maʻi kō
Hoʻopili pū ʻia ka fiber meaʻai i loaʻa i loko o nā pīni adzuki me ka hoʻoponopono ʻana i ka hana o ka insulin receptors i loko o ke kino.
No laila, e kōkua ia iā ʻoe e pale aku i ka hoʻomohala ʻana i ka maʻi diabetes a hōʻemi i nā hōʻailona inā loaʻa iā ʻoe.
ʻO kekahi mau hopena i hōʻoia ʻia, ʻo ia ka hoʻemi ʻana o ka mumū a me ka hoʻomaikaʻi ʻana i ka mana glycemic (hoʻoponopono i nā pae glucose koko).
Kōkua i ka mālama pono ʻana i kou puʻuwai
Ma waho aʻe o nā fibers meaʻai, waiwai nui nā pīni adzuki i nā meaʻai pono, me ka potassium, magnesium, a me ka folate.
ʻO kēia mau mea a pau, ke hui pū ʻia, loaʻa ka hopena hui, e laʻa, ka hoʻemi ʻana o ka cholesterol, hoʻomaha ʻana i ke kīʻaha koko, hoʻonui i ke kahe koko, a me ka emi ʻana o ke koko.
Mālama kēia iā ʻoe mai ka hoʻomohala ʻana i nā hōʻailona maʻi cardiovascular a i ʻole nā hōʻailona stroke.
Kōkua i ka pohō kaumaha
E ʻike ʻoe ʻo 115 kalama o ka pī adzuki e hoʻopili i 150 calories wale nō.
Ma luna o kēlā me nā meaʻai āpau i loko o ka meaʻai, a e manaʻo ʻoe i ka piha ma hope o kekahi mau nahu.
ʻAʻole e haʻi i ka loaʻa ʻana o nā meaʻai pono a pau e pono ai kou kino me ka ʻole o ka hoʻopaʻa ʻana i nā paona keu. ʻAʻole maikaʻi?
Kōkua i ka hoʻomaʻemaʻe ʻana o ka ate
Loaʻa i ka pī Adzuki kahi mineral kūikawā i kapa ʻia ʻo molybdenum, kahi meaʻai laʻa e kōkua i ka hoʻopau ʻana i ke akepaʻa.
Me ka adzuki i ʻāpana o kāu ʻai i kēlā me kēia lā, hiki iā ʻoe ke hōʻoia e lawe ana ʻoe i ka nui o ka molybdenum e mālama ai i kou ate i ke olakino a hauʻoli.
E hooikaika mau i na iwi
ʻAʻohe mea i ʻoi aku ka weliweli ma mua o kēlā manaʻo o ka "ʻelemakule" i kou mau makahiki he kanakolu, a hiki i ka osteoporosis ke alakaʻi iā ʻoe i laila ma mua o kou manaʻo.
ʻO kēlā ʻōlelo, ʻo ka lawe ʻana i nā minerala kūpono e like me ka zinc, copper, a me ka magnesium e kōkua i ka hoʻopaneʻe ʻana i ka demineralization o nā iwi a mālama i ka ikaika no ka lōʻihi.
No ka mea he nui ka nui o ia mau minela i ka pī adzuki, no ka lilo ʻana iā lākou i ʻāpana o kāu meaʻai e hōʻoia ʻoe e noho ʻōpio no ka lōʻihi.
E ʻālohilohi kou ʻili
Ma waho aʻe o kekahi o nā meaʻai olakino maikaʻi loa, ʻike ʻia ka pī adzuki no kā lākou mau mea exfoliator.
ʻO nā mea a pau āu e hana ai, ʻo ia ka pauka i ka pī a hana i ka pale maka mai ia mea. ʻAʻole ia e hoʻomaʻemaʻe wale i ka ʻili akā pale pū kekahi i nā maʻi like ʻole e pōʻino ai!
FAQs
He aha ka mea kūikawā e pili ana i ka pī adzuki?
ʻAʻole ʻono wale nā pī Adzuki, akā ua hoʻopiha pū ʻia me nā pono olakino he nui.
ʻO ka hoʻolilo ʻana i ka pī adzuki i ʻāpana o kāu meaʻai e hoʻohaʻahaʻa i kou pilikia o ka hoʻomohala ʻana i ka maʻi maʻi, nā maʻi puʻuwai, a me nā pilikia ʻai.
Eia kekahi, maikaʻi lākou no ka pohō kaumaha.
Hiki iā ʻoe ke maʻi i ka pī adzuki?
ʻOiai he mea maikaʻi loa ia no kou olakino, hiki ke hōʻeha iki ka pī adzuki ke ʻai nui ʻia.
ʻO kekahi o nā pilikia maʻamau e pili ana i ka ʻai nui ʻana i ka pī adzuki, ʻo ia nā pilikia digestive e like me ka diarrhea, nausea, a me ke kinoea.
Hoʻonui anei ka pī adzuki?
Inā ʻoe e noʻonoʻo ana e hoʻoinu iā lākou, a laila, e hoʻonui ka pī adzuki.
Ke hoʻoinu iā lākou, e ninini i ka wai i loko o kahi ipu ākea, i lawa ka lumi o nā pī no ka hoʻonui.
Hiki iā ʻoe ke ʻai i ka ʻōpuʻu adzuki?
ʻAe, hiki iā ʻoe ke ʻai i nā pī adzuki ma nā ʻano like ʻole. Makemake au e hoʻohui iā lākou i kaʻu mau salakeke punahele, akā ʻo ia kaʻu makemake.
Hiki iā ʻoe ke hoʻohana iā lākou i ka smoothies, wraps, a i ʻole kāu soup punahele.
I ka hoʻokomo ʻana i nā kīʻaha wela, e ʻoluʻolu e hoʻohui iā lākou ma mua o kou ʻai ʻana i ke kīʻaha e ʻoliʻoli iā lākou i ko lākou maikaʻi loa.
He pīni ʻulaʻula ka pī adzuki?
ʻAe, he pīni ʻulaʻula ka pī adzuki, akā ʻaʻole pono lākou e kuhi hewa no nā pī ʻē aʻe me ka inoa like, e laʻa, nā pīni ʻulaʻula.
ʻAʻole like me nā pīni kīkī nui a pipi, ʻo ka pī adzuki he liʻiliʻi, poepoe, a ʻoi aku ka ʻono.
Hiki ke hoʻohana ʻia nā pīni kīkī ma kahi o nā pī adzuki?
ʻAe, ʻo nā pīni kīkī he pani kūpono no ka pī adzuki, akā pono e kaupalena wale ʻia kā lākou hoʻohana ʻana i nā kīʻaha ʻono.
No ka mea ʻaʻole ʻono loa lākou, ʻaʻole maikaʻi lākou i nā kīʻaha ʻono.
Panina
ʻO nā pī Adzuki he mau pīni ʻono a he nui me nā tona o nā pono olakino.
Hiki iā ʻoe ke hoʻohana iā lākou i loko o nā kīʻaha ʻono a me nā mea ʻono, mai nā salakeke a me nā sopa a hiki i nā hoʻopiha momona a me nā mea āpau ma waena.
Inā ʻaʻole ʻoe i hoʻāʻo iā lākou, manaʻo nui wau e kiʻi i kahi ʻeke nou iho a hoʻāʻo iā lākou. E kahaha auaneʻi ʻoe i ka maikaʻi o ko lākou ʻono.
Eia kekahi, no ka poʻe makemake i ka ʻono akā ʻaʻole hiki ke hoʻololi i kā lākou ʻai, hiki i ka pī adzuki ke lilo i mea hoʻohui maikaʻi i kā lākou papa inoa pule.
Ua piha lākou i nā fibers, nā meaʻai, a me nā protein pono e hoʻomau iā ʻoe me ka hoʻohui ʻole ʻana i nā paona hou i kou ʻōpū.
A laila, aʻo pehea e hana ai i ka mochi i hoʻopiha ʻia me ka paʻi pī adzuki me ka hoʻohana ʻana i kahi mea hoʻohui lāʻau maʻalahi
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
