ʻO Alaska Pollock: Nā ʻōlelo aʻoaʻo, nā hoʻopunipuni, a me nā hui ʻala

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia Aokuso 5, 2022

ʻO Alaska pollock, kahi koho cod liʻiliʻi i ʻike ʻia, he koho maikaʻi loa ia no ka poʻe e ʻimi nei i kahi koho olakino.

ʻO Alaska pollock kahi iʻa keʻokeʻo maʻalahi i kūpono no nā kīʻaha he nui. He maʻalahi a hiki ke hoʻohana ʻia ma nā ʻano he nui, mai nā tacos a i nā fries-battered beer.

Ma kēia ʻatikala, e haʻi aku wau iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka kuke ʻana me Alaska pollock a kaʻana like i kekahi o kaʻu mau punahele punahele.

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ʻIke ʻana i ka Versatility o Alaska Pollock

ʻO Alaska Pollock kekahi ʻano iʻa i loaʻa mau ma ka Moana Pākīpika ʻĀkau. He lālā ia o ka ʻohana cod a ua ʻike ʻia no kona ʻono ʻoluʻolu a me kona ʻano maʻalahi. ʻO kēia iʻa keʻokeʻo kahi koho iʻa iʻa kaulana a hiki ke loaʻa i loko o nā ʻano meaʻai a me nā kīʻaha like ʻole. Ke hoʻohālikelike ʻia me nā ʻano iʻa ʻē aʻe, he haʻahaʻa ka momona ʻo Alaska Pollock, e lilo ia i koho kūpono no ka poʻe makemake i kahi koho olakino.

No ke aha ʻo Alaska Pollock kahi mea kūpono loa?

ʻO Alaska Pollock kahi iʻa nui loa i hiki ke hoʻohana ʻia i nā ʻano meaʻai like ʻole. He ʻono iki kona e hana maikaʻi me nā ʻano mea ʻono like ʻole a me nā mea ʻala. He mea maʻalahi hoʻi kēia iʻa i ka mālama ʻana a pono liʻiliʻi ka hoʻomākaukau ʻana, e lilo ia i mea koho maikaʻi loa no nā kuke hoʻomaka. Hiki ke lawelawe ʻia ʻo Alaska Pollock ma nā ʻano ʻano like ʻole, e like me ka ʻai ʻia, ka palai, a i ʻole ka ʻaila. Pono nō hoʻi e hoʻohui ʻia i nā sopa a me nā stews, e hoʻohui maikaʻi i kēlā me kēia papa ʻaina.

Pehea e kuke ai iā Alaska Pollock

ʻO ka hoʻomākaukau ʻana iā Alaska Pollock he hana maʻalahi a maʻalahi hiki ke hana ʻia ma nā ʻanuʻu pōkole wale nō. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻomaka:

• E hoʻomaka me ka hoʻoulu ʻana i ka iʻa me ka paʻakai a me ka pepa a i ʻole kāu hui ʻana i nā mea hoʻonani punahele.
• E puhi i kahi ʻaila liʻiliʻi i loko o ka pā ma luna o ka wela waena.
• E hoʻokomo mālie i ka iʻa i loko o ka pā a e kuke no 3-4 mau minuke ma kēlā me kēia ʻaoʻao, a i ʻole a moʻa ka iʻa.
• Inā makemake ʻoe e hana i kahi mea ʻono iki e lawelawe pū me ka iʻa, e hoʻāʻo e hoʻohui i ka ʻiʻo ʻokiʻoki a me kahi liʻiliʻi o ka meli i ka pā.
• Hiki ke lawelawe ʻia ʻo Alaska Pollock me kahi ʻaoʻao o nā mea kanu a ma luna o kahi moena laiki.

No ke aha ʻoe e hāʻawi ai iā Alaska Pollock i kahi manawa

Inā ʻoe e ʻimi nei i kahi ʻano iʻa hou e hoʻāʻo ai, pono maoli ʻo Alaska Pollock e noʻonoʻo. He nui loa kēia iʻa a hiki ke hoʻohana ʻia i loko o nā ʻano ʻano ʻano like ʻole. He ʻono ʻoluʻolu kona ʻano like me ke cod, akā ʻike ka poʻe he ʻoi aku ka ʻono iki. ʻO Alaska Pollock kahi koho maikaʻi loa no ka poʻe e ʻimi nei i kahi koho iʻa iʻa olakino, no ka mea he haʻahaʻa i ka momona a me nā calorie. No laila, no ke aha e hāʻawi ʻole ai iā Alaska Pollock a ʻike i nā mea āu e hana ai me kēia mea hoʻohui hope loa?

ʻO Pollock: ʻO ka iʻa ʻoluʻolu a me ka nui

Kolohala he iʻa keʻokeʻo ʻono ʻono i hoʻohālikelike ʻia me ke cod. Loaʻa iā ia kahi ʻano maʻalahi, ʻulaʻula a me kahi ʻono iki. Ke hoʻomoʻa ʻia, ʻoluʻolu a maʻa ka ʻiʻo, e lilo ia i mea koho maikaʻi loa no nā ʻano kīʻaha like ʻole.

Pehea e kuke ai i ka Pollock e hoʻonui ai i kona ʻono

ʻOiai ʻoluʻolu ka ʻono o ka pollock, aia kekahi mau ala e hoʻonui ai i kona ʻono i ka wā e kuke ai:

• Mea ʻala: Hiki ke hoʻomaʻamaʻa ʻia ʻo Pollock me nā ʻano mea kanu like ʻole a me nā mea ʻala e hoʻonui ai i ka ʻono. ʻO kekahi mau koho kaulana e pili ana i ke kāleka, lemon, dill, a me ka paprika.
• Ka palaoa: ʻO ka palaoa ʻana i ka pollock ma mua o ka kuke ʻana, hiki ke hoʻohui i kahi ʻano crunchy a me kahi ʻono ʻono. E ho'āʻo e hoʻohana i ka palaoa panko a i ʻole ka hui ʻana o ka palaoa a me ka palaoa.
• ʻO ka ʻai ʻana: Hiki ke hoʻohui i ka pollock grilling i kahi ʻono puhi e hoʻokō ai i kona ʻono ʻoluʻolu. E kāpīpī i ka iʻa me ka ʻaila ʻoliva a me ka paʻakai a me ka pepa ma mua o ka ʻai ʻana.
• Poaching: ʻO ka poaching pollock i loko o ka hupa ʻono hiki ke hoʻokomo i ka iʻa me ka ʻono hou aʻe. E ho'āʻo e hoʻohana i ka hui ʻana o ka waina keʻokeʻo, lemon, a me nā mea kanu.

No ke aha he koho maikaʻi loa ʻo Alaska Pollock no ka kuke ʻana

ʻO Alaska pollock kahi koho hoʻomau a kūpono no ka kuke ʻana. He iʻa nui nō hoʻi ia e hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole, mai ka tacos iʻa a i ka iʻa a me nā ʻāpana. Eia kekahi mau kumu i koho maikaʻi ai ʻo Alaska pollock no ka kuke ʻana:

• Ka ʻono ʻoluʻolu: He ʻono ʻoluʻolu ka Alaska pollock e lilo ia i mea koho maikaʻi loa no ka poʻe ʻai koho a i ʻole ka poʻe makemake ʻole i ka iʻa me ka ʻono ikaika.
• Haʻahaʻa i ka momona: ʻO Alaska pollock he iʻa wīwī i haʻahaʻa i ka momona, e lilo ia i koho maikaʻi no ka poʻe e nānā ana i kā lākou ʻai calorie.
• Maʻalahi ka loaʻa: Loaʻa ka Alaska pollock i nā hale kūʻai meaʻai a me nā mākeke iʻa, e maʻalahi ka loaʻa a kūʻai.
• Paʻa: ʻO Alaska pollock kahi ʻano iʻa hoʻomau i mālama pono ʻia, e lilo ia i koho ʻoluʻolu no ka kuke ʻana.

Loaʻa i ka ʻai: ʻO nā ala ʻono e leʻaleʻa iā Alaskan Pollock

ʻO ka pollock grilled kahi meaʻai maʻalahi a olakino maikaʻi loa no ka ʻai wikiwiki. Eia pehea e hana ai:

• E hoʻomoʻa i nā ʻāpana pollock i loko o ka hui ʻana o ka ʻaila ʻoliva, ka wai lemon, ke kālika, ka paʻakai, a me ka pepa no ka liʻiliʻi o 30 mau minuke.
• E hoʻomoʻa i nā kīʻaha ma kahi wela nui no 3-4 mau minuke ma kēlā me kēia ʻaoʻao, a i ʻole a moʻa loa.
• E lawelawe me kahi ʻaoʻao o ka ʻuala kālua a i ʻole ka laiki no ka ʻai piha.

Kākoʻo Alaskan Pollock Tacos

ʻO Pollock kahi mea kūpono no ka ʻiʻo i ka tacos, a he mau minuke wale nō ia e hoʻomākaukau ai. Eia pehea e hana ai:

• E uhi i nā ʻāpana pollock i ka hui ʻana o ka palaoa, ka paʻakai, a me ka pauka chili.
• E hoʻomoʻa i nā'āpana i loko o ka pā me kaʻaila ma luna o ka wela wela no 2-3 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, aiʻole a hiki i ka moʻa a me ka crispy.
• E lawelawe i nā ʻāpana pollock i loko o kahi tortilla mahana me kāu mau mea punahele punahele, e like me ka lime, zesty salsa, a me ka avocado momona.

ʻO Alaskan Pollock me ka Bia a me ka ʻuala

He kīʻaha maʻamau ka Battered pollock i maʻalahi e hana a ʻono hoʻi. Eia pehea e hana ai:

• E uhi i nā ʻāpana pollock i ka hui ʻana o ka palaoa, ka paʻakai, a me ka pia.
• E hoʻomoʻa i nā kīʻaha i loko o ka pā me ka ʻaila ma luna o ka wela wela no 3-4 mau minuke i kēlā me kēia ʻaoʻao, a i ʻole a hiki i ka moʻa piha a me ka crunchy.
• E lawelawe me kahi ʻaoʻao o ka ʻuala fries no ka hoʻololi maikaʻi ʻana o ka wikiwiki.

Pollock Sandwich me Crunchy Coleslaw

He mea nui ka Pollock no ka sandwich, a he mau minuke wale nō ka hoʻomākaukau ʻana. Eia pehea e hana ai:

• E kāpīpī i ka pollock fillets i ka hui ʻana o ka palaoa, ka paʻakai, a me ka pepa.
• E hoʻomoʻa i nā kīʻaha i loko o ka pā me kaʻaila ma luna o ka wela wela no 2-3 mau minuke i kēlā me kēiaʻaoʻao, aiʻole a hiki i ka moʻa a me ka crispy.
• E lawelawe i nā kīʻaha ma luna o ka pōpō me kahi ʻaoʻao o ka crunchy coleslaw no ka ʻai ʻoluʻolu.

ʻO Alaskan pollock kahi iʻa ʻoluʻolu a palupalu i hiki ke leʻaleʻa i nā ʻano like ʻole. ʻO ka pollock he mea ʻono a maikaʻi hoʻi ka protein i hiki ke lawelawe ʻia me nā ʻaoʻao like ʻole. No laila e hoʻāʻo i kēia mau ʻano ʻai a hauʻoli i ka ʻono o ka pollock Alaskan hou a hihiu!

Pollock vs Cod: He aha ka ʻokoʻa?

I ka ʻono a me ka ʻono, ʻano like ka pollock a me ka cod. He ʻoluʻolu a ʻoluʻolu iki nā mea ʻelua i ka ʻono, e hoʻolilo iā lākou i mau koho iʻa iʻa no nā kīʻaha like ʻole. Eia nō naʻe, ʻoi aku ka ikaika o ka pollock ma mua o ka cod, hiki iā ia ke koho maikaʻi loa no nā kīʻaha e makemake ai i ka ʻono ʻoi aku ka wiwo ʻole.

ʻIʻo a me nā ʻiʻo

ʻO kekahi o nā ʻokoʻa nui ma waena o ka pollock a me ka cod ʻo ia ke ʻano o kā lākou ʻiʻo a me nā kīʻaha. He ʻoi aku ka paʻa o ka Pollock ma mua o ke cod, a he koho maikaʻi loa ia no nā kīʻaha e koi ana i kahi koho iʻa iʻa ʻoi aku ka nui a me ka nui. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka palupalu o ka cod, ʻoi aku ka maikaʻi o ke koho ʻana i nā kīʻaha e koi ana i kahi koho iʻa ʻoi aku ka palupalu a me ka maʻalahi.

Na Hana Kuke

Hiki ke kuke ʻia ka pollock a me ka cod ma nā ʻano like ʻole, e like me ka kuke ʻana, ka palai, ka ʻai ʻana, a me ka poaching. Eia naʻe, ma muli o ko lākou ʻokoʻa i ke ʻano, ʻoi aku ka maikaʻi o lākou no kekahi mau hana kuke. No ka laʻana, ʻoi aku ka paʻa o ka pollock i mea koho maikaʻi loa no nā kīʻaha e like me ka chowder a i ʻole sushi, kahi e pono ai kahi koho iʻa iʻa. ʻOi aku ka ʻoluʻolu o ka Cod i mea koho maikaʻi loa no nā kīʻaha e like me nā iʻa a me nā ʻōpala a i ʻole nā ​​iʻa i kālua ʻia, kahi i makemake ʻia ai kahi koho iʻa ʻoi aku ka palupalu a ʻoi aku ka palupalu.

Pollock hoʻohālike

Pono e hoʻomaopopo ʻia aia kekahi pollock hoʻohālike i loaʻa, i hoʻohana pinepine ʻia i nā kīʻaha e like me nā lāʻau iʻa a i ʻole nā ​​​​saniwī meaʻai wikiwiki. Hana ʻia kēia pollock hoʻohālike mai ka hui pū ʻana o nā iʻa keʻokeʻo a me nā mea ʻē aʻe, a ʻoiai e like paha ia me ka ʻono a me ke ʻano o ka pollock maoli, ʻaʻole like ia me ka mea maoli. Ke kuke ʻana me ka pollock, he mea nui e hoʻohana i ka pollock Alaska maoli no ka ʻono maikaʻi loa a me ke ʻano.

Panina

ʻO ka kuke ʻana me Alaska pollock kahi ala maikaʻi loa e hoʻohui i kahi iʻa olakino a ʻono i kāu ʻai. He koho maikaʻi loa ʻo Alaska pollock no ka poʻe hoʻomaka no ka mea maʻalahi ke mālama a koi liʻiliʻi ka hoʻomākaukau. Hiki iā ʻoe ke lawelawe me nā mea kanu a i ʻole ka laiki, a i ʻole e hoʻohana i loko o kahi kīʻaha kai kai ʻono e like me ka iʻa tacos a i ʻole pollock palai. E hoʻomanaʻo wale i ka hoʻomoʻa maikaʻi ʻana a loaʻa iā ʻoe kahi ʻai ʻono i ka manawa pōkole!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.