ʻO ka palaoa āpau: He aha ia, pehea e hoʻohana ai, a no ke aha ia i kaulana ai

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohohuaʻia Iune 18, 2022

ʻO ka palaoa āpau ka palaoa i hoʻohana pinepine ʻia i ka kuke ʻana. Hoʻopili maikaʻi ʻia me kahi ʻano gluten haʻahaʻa.

ʻO ka palaoa āpau ka hui ʻana o ka palaoa paʻakikī a palupalu. ʻO ka ratio pololei o kēia mau ʻano palaoa ʻelua e hoʻoholo i ke ʻano hope o ka palaoa. Hoʻohana ʻia ia e hana i nā ʻano mea like ʻole e like me nā keke, nā kuki, a me ka berena.

Ma kēia ʻatikala, e wehewehe wau i nā mea āpau e pono ai ʻoe e ʻike e pili ana i kēia palaoa versatile a pehea e hoʻohana ai i kāu palaoa.

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Decoding All-Purpose Flour: Nā mea a pau e pono ai ʻoe e ʻike

He moʻolelo lōʻihi a kaulana ka palaoa no nā mea a pau, mai ke ʻano kuʻuna o ka wili palaoa i palaoa. Ua hoʻomaka ka hana ʻana i ka palaoa no nā mea āpau i ka wā i hoʻokomo ʻia ai nā wili kila kila i ka hopena o ka makahiki 1800, kahi i hiki ai ke ala pololei a maikaʻi o ka wili palaoa. ʻO kēia ka hopena i ka palaoa ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi, i kūpono no ka hana ʻana i ka palaoa maʻamau a me nā mea āpau. I kēia lā, hana nui ʻia ka palaoa āpau a kūʻai ʻia ma nā hale kūʻai ma lalo o nā inoa like ʻole a me nā hōʻailona.

Hoʻohana a mālama

ʻO ka palaoa āpau he mea hoʻohana nui loa i hiki ke hoʻohana ʻia i nā ʻano he nui. He kūpono ia no ka hana ʻana i nā keke, nā kuki, ka berena, ka palaoa pizza, a me nā meaʻai i kālua ʻia. I ka hoʻohana ʻana i ka palaoa āpau, pono e nānā i nā mea ʻai o ka meaʻai e hōʻoia ai he mea kūpono ia. He mea maʻamau ka palaoa no ka nui o nā meaʻai, akā makemake paha kekahi mau meaʻai i kahi ʻano palaoa ʻoi aku ka pololei.

I ka mālama ʻana i ka palaoa no nā mea āpau, pono e mālama ʻia ma kahi maloʻo a maloʻo, kahi mamao mai ka makū a me ka wela. Hiki ke mau ka palaoa no ka manawa kūpono inā mālama pono ʻia, akā ʻoi aku ka maikaʻi o ka nānā ʻana i ka lā pau a hoʻohana ma mua o ka pōʻino.

He aha ka ʻono o ka palaoa a pau?

ʻO ka palaoa āpau kahi ʻano palaoa maʻamau i kūʻai maʻamau ʻia ma nā hale kūʻai. He hui ia o nā ʻano palaoa like ʻole, me ka palaoa paʻa a palupalu, a he haʻahaʻa ka protein i loko o ia mea i hoʻohālikelike ʻia me ka palaoa palaoa. ʻO ka maʻiʻo protein o ka palaoa a pau mai ka 8-11%, ma muli o ka brand a me ke ʻano o ka palaoa. Hoʻopili ʻia ka palaoa i kahi ʻano maikaʻi, e hana ana i kahi ʻano maʻalahi e kūpono i nā ʻano ʻano ʻano like ʻole.

Nā Pani no ka palaoa a pau

Inā pono ʻoe e hoʻololi i ka palaoa āpau i loko o kahi meaʻai, nui nā koho i loaʻa. ʻO kekahi o nā mea hoʻololi maʻamau no ka palaoa holoʻokoʻa:

• ʻO ka palaoa palaoa: He ʻoi aku ka nui o ka protein o ka palaoa i hoʻohālikelike ʻia me ka palaoa no nā mea āpau, kahi e kūpono ai no ka hana ʻana i ka berena a me nā meaʻai i kālua ʻia e pono ai ke kūkulu ikaika.
• ʻO ka palaoa keke: He haʻahaʻa haʻahaʻa ko ka palaoa keke ke hoʻohālikelike ʻia i ka palaoa no nā mea a pau, no laila kūpono ia no ka hana ʻana i nā meaʻai i hoʻomoʻa ʻia e like me nā keke a me nā pāpaʻi.
• a pau palaoa palaoa: Loaʻa ka palaoa holoʻokoʻa i ka palaoa holoʻokoʻa, ʻo ia hoʻi, ʻoi aku ka nui o ka protein a me ka fiber i hoʻohālikelike ʻia me ka palaoa āpau. ʻOi aku ka ʻono o ka nuttier a me ke ʻano ʻoi aku ka paʻa o ka hoʻohālikelike ʻana i ka palaoa āpau.

E kiʻi i ka Creative i loko o ka lumi kuke: Pehea e hana ai i ka hapa nui o ka palaoa āpau

ʻO ka palaoa āpau ka mea nui i ka hapa nui o nā lumi kuke, a no ke kumu maikaʻi. He maʻalahi, maʻalahi, a maʻalahi hoʻi e hoʻomākaukau. ʻO kēia ʻano palaoa ka hui pū ʻana o ka palaoa paʻakikī a palupalu, ʻo ia hoʻi, aia ka nui o ka protein a me ka starch. ʻO ka nui o ka protein i loko o ka palaoa āpau ma waena o 8-11%, kahi e kūpono ai no ka hana ʻana i kahi hale kūpono i nā meaʻai i kālua ʻia.

Ke koho ʻana i ka inoa a me ka nui kūpono

I ka wā e koho ai i ka palaoa pono a pau, pili ia i ka mea āu e makemake ai e hoʻohana. Hoʻopuka nā mea hana like ʻole i ka palaoa āpau me nā ʻano protein ʻokoʻa, hiki ke hoʻopilikia i ka huahana hope. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo:

• Inā makemake ʻoe e hana i ka berena, e koho i kahi brand me ka ʻoi aku ka nui o ka protein (ma kahi o 11%).
• Inā ʻoe e hana i nā keke a i ʻole nā ​​pāpaʻi, e koho i kahi brand me ka haʻahaʻa haʻahaʻa o ka protein (ma kahi o 8%).
• Inā ʻaʻole ʻoe maopopo i ka mea e koho ai, e hele i kahi ʻike protein waena (ma kahi o 9-10%).

Eia hou, e noʻonoʻo i ka nui o ka ʻeke āu e makemake ai e kūʻai. Inā hoʻohana pinepine ʻoe i ka palaoa āpau, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi ʻeke nui aʻe.

Ke hoʻohana nei i ka palaoa āpau ma ke ʻano he mea hana mānoanoa

ʻAʻole wale ka palaoa no ka kuke ʻana. Hiki ke hoʻohana ʻia ma ke ʻano he mea mānoanoa i nā kīʻaha a me nā gravies. Penei e hana ai:

• E hoʻoheheʻe i ka pata a i ʻole ka momona pipi i loko o kahi pā.
• E hoʻohui i hoʻokahi punetune o ka palaoa āpau a hui pū.
• E hoʻohui mālie i ka wai (e like me ka broth a i ʻole ka waiū) me ka hoʻoulu ʻana mau.
• E hoʻoulu mau a hiki i ka mānoanoa o ka hui ʻana e like me kou makemake.
• Inā mānoanoa loa ka hui ʻana, e hoʻonui i ka wai. Inā lahilahi, e hoʻonui i ka palaoa.

Loaʻa i ka mea hana me ka palaoa a pau

ʻO ka palaoa āpau he mea hoʻohana i hiki ke hoʻohana ʻia i nā ʻano like ʻole. Eia kekahi mau manaʻo e hoʻomaka ai:

• E hoʻohana iā ia e hana i kahi roux no ka mac a me ka cheese a i ʻole gravy.
• E hoʻohui i ka pancake a i ʻole ka waffle batter no kahi ʻano mānoanoa.
• E hoʻohana i ka moa a iʻa paha ma mua o ka palai ʻana.
• E hoʻohui me ka wai e hana i kahi paʻi no ka mache pepa a i ʻole nā ​​​​mea hana ʻē aʻe.
• E hoʻohana ia mea no ka mānoanoa o nā sopa a i ʻole nā ​​​​stews.

Nā Pōmaikaʻi o ka wili ʻana i kāu palaoa ponoʻī

Inā makemake ʻoe e lawe i kāu pāʻani palaoa āpau i ka pae aʻe, e noʻonoʻo e wili i kāu palaoa ponoʻī. ʻO ia ke ʻano hiki iā ʻoe ke koho i ke ʻano o ka palaoa āu e makemake ai e hoʻohana a loaʻa iā ʻoe ka mana o ka huahana hope loa. Eia kekahi mau pono o ka wili ʻana i kāu palaoa ponoʻī.

• Hiki iā ʻoe ke koho i nā huaʻai organik a i ʻole GMO.
• Hiki iā ʻoe ke hoʻomalu i ke ʻano o ka palaoa.
• Hiki iā ʻoe ke hana i kahi huahana hou.
• Hiki iāʻoe ke mālama i ke kālā i ka wā lōʻihi.

He maikaʻi anei ka palaoa no ʻoe?

ʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka palaoa āpau, ʻo ia ka versatility i ka kuke ʻana. Hāʻawi ia i ka elasticity i ka palaoa, kōkua iā ia e ʻō a paʻa i nā kinoea i hana ʻia e nā mea hū e like me ka hū a i ʻole ka pauka bakena. ʻO kēia ka hopena o nā meaʻai i hoʻomoʻa ʻia he palupalu, ʻoluʻolu, a me ke ʻano maikaʻi. He ʻono kūʻokoʻa nō hoʻi ka palaoa a pau, kahi i koho maikaʻi ʻia ai no nā ʻano ʻano ʻano like ʻole.

Panina

No laila, ʻo ka palaoa āpau he ʻano palaoa i hiki ke hoʻohana ʻia no nā ʻano mea ʻai like ʻole. He mea maikaʻi no ka hana ʻana i nā keke, nā kuki, a me ka berena. Hiki iā ʻoe ke hoʻohana iā ia no ka hoʻomoʻa ʻana i nā ʻuala a me nā gravies, a no ka uhi ʻana i ka moa a me ka iʻa ma mua o ka palai ʻana. 

No laila, i kēia manawa ua ʻike ʻoe i ka palaoa āpau a pehea e hoʻohana ai. Mākaukau ʻoe e hoʻomohala i ka lumi kuke!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.