Aia ʻo Kombu, Wakame, a me Kelp? Nā pōmaikaʻi limu

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kekemapa 15, 2020

ʻO nā kuʻina culinary Kepani nā ʻano like ʻole o nā limu i hoʻokumu ʻia i ke limu e hiki ai i nā kānaka ke huikau.

ʻO kekahi o nā mea maʻamau ka kombu, wakame, a me kelp. ʻOiai like lākou, ʻokoʻa kēlā mau ʻekolu.

• Pili ʻo Kelp i kekahi ʻano limu
• Kombu ua maloʻo kelp i hoʻohana ʻia no ka kuke ʻana
• A he ʻano limu kai ʻo wakame

ʻO kēlā mau mea ʻekolu i ka mahele like me nā limu limu ʻeleʻele. Eia nō naʻe, ʻokoʻa ko lākou ʻano a ʻono hoʻi. E ʻike hou aʻe e pili ana i kēia mau limu limu!

E nānā i kā mākou puke kuke hou

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kelp

He limu limu ʻeleʻele ʻo Kelps mai ke kai pāpaʻu. ʻO ka huaʻōlelo ʻo “Kelp” pili i ke ʻano maka o nā lau kai.

ʻO ke kinona e like me kahi lau ʻōmaʻomaʻo lōʻihi me nā wahi momona. I Iapana, ʻo Hokkaido ke kūlanakauhale i kaulana loa no kāna ʻohiʻohi ʻana i nā kelp.

ʻAʻole hoʻohana ka poʻe Kepanī i nā kelpa hou no ka kuke ʻana. ʻO ka hapa nui o ka manawa, hana lākou iā ia e hana i kombu.

ʻOiai ʻike paha ʻoe i kekahi manawa i nā kelps e like me pickles, sashimi, a i ʻole nā ​​topena sushi.

ʻO ka salakeke limu āu i ʻai ai, ʻaʻole maoli ka kelp, wakame ia.

He aha nā pono o ka ʻai ʻana i ka kelp?

E like me nā mea ʻai ʻē aʻe, paʻa kēia mau lau kai i ka nui o nā meaola i maikaʻi loa no kou olakino.

1. Piha ʻo Kelp i nā huaora A, B-12, B-6, a me C, nā minelala, a me nā enzymes a he nui ka poʻe e manaʻo ia he superfood.
2. Loaʻa iā ia he nui o ka iodine e like me kēia kumu ma ka National Institute of Health.
3. He maikaʻi loa ʻo Kelp no ka hōʻemi ʻana i ka mumū a me ke koʻikoʻi ma muli o kāna mau antioxidant a aia nō he mau koi e kōkua ia i ka hakakā ʻana i nā maʻi maʻi mau.
4. ʻO ke kelekema meaʻai ʻike pū ʻia ʻo kelp i hiki ke kōkua i ka lilo ʻana o ke kaupaona e like me ka alginate fiber maoli i loaʻa i loko o ka kelp hiki ke hoʻōki i ka lawe ʻana o ka momona momona a me fucoxanthin i ka limu ke hoʻemi i ke kō kō.

kumbu

ʻO Kombu kahi kelp i kahi ʻano maloʻo a ʻaneʻane ʻeleʻele ke kala.

Aia i ka ʻili kahi pauka keʻokeʻo e like me ka palaka a lepo paha. Akā ʻo ia ka glutamate, i loaʻa nā meaola a me nā ʻono āpau.

No laila, ʻoi aku ka maikaʻi o ka holoi ʻole iā ia. No ka hoʻohana ʻana i ka kombu no ka kuke ʻana, pono wale ʻoe e hoʻoulu hou iā ia ma ka hoʻonoi ʻana i ka wai.

ʻO Kombu ka kumu nui e hana dashi, ka hupa kupa i hoʻohana nui ʻia i ka kuke Kepani.

Hiki ke ʻai ʻia hoʻi ka kombu i hoʻomake ʻia e like me nā meaʻai māmā a i ʻole nā ​​ʻaoʻao ʻaoʻao me ka pīpī ʻana i nā ʻanoʻano sesame.

Inā ʻoe e waiho i ka pauka keʻokeʻo, ʻo nā pono olakino o ka kombu maloʻo maloʻo e like nō me nā kelpa hou.

wakame

ʻO Wakame kekahi ʻano limu ʻeleʻele. Loaʻa iā ia ke kinona o nā lau liʻiliʻi e hoʻonui i ka wā kuke.

Hoʻohālikelike ʻia i ka kelp a i ʻole ke kombu, ʻoi aku ka ikaika o ka ʻono briny o ka wakame me kahi ʻano ʻoluʻolu o ka ʻono. Palupalu ke ʻano a palupalu hoʻi.

Maikaʻi ʻo Wakame no ka ʻaneʻane o kēlā me kēia ʻano salakeke Kepanī a me ka sup. Hele maikaʻi paha e pīpī i ka udon a ramen paha.

ʻO ka wahi kaulana loa no kāna ʻohiʻohi ʻana ʻo ia ka Manawa Nara.

He aha ka Wakame e hoʻohana ai?

ʻO Wakame kahi moku kūpono no kahi salakeke limu ma muli o kona mau lahilahi. He ʻōmaʻomaʻo ʻōmaʻomaʻo hohonu kona a ʻike ʻoe iā ia i kahi salakeke wakame a i ʻole mīpī.

Nā pono olakino o ka ʻai ʻana i ka limu wakame

E like me kelp, nui ka nui o nā keu o ka limu wakame:

1. Hōʻike nā hōʻike he hopena like ia ma ka lawe ʻana o ka momona i hana ʻia e kelp a hiki ke kōkua i ke kōkua ʻana i ka pohō kaumaha>
2. Ua ʻike ka poʻe kumuhana i ka hoʻemi like ʻana o kā lākou pae kō kō
3. Hiki ke kōkua i ke kaua ʻana i ka maʻi maʻi me ka maʻi ʻaʻai
4. He kumu waiwai nui ia o iodine
5. He haʻahaʻa loa ia i nā calorie me kahi helu nutrient kiʻekiʻe me nā huaora E, C, K a me A me nā minelala a me nā enzymes

Nā mea hoʻohui kai limu hou aku

Hoʻohana nui ka moʻomeheu Kepani i nā ʻano limu he nui i kā lākou meaʻai.

Ma waho aʻe o nā limu ʻekolu i ʻōlelo ʻia ma luna, aia nō kekahi mau ʻano limu keu i ka meaʻai Kepanī.

ʻo lākou:

ʻO Nori

ʻO Nori kahi lau limu lahilahi i hana ʻia me ka limu ʻulaʻula. ʻO ka hapa nui o ka poʻe ʻike i ka nori ma ke ʻano he mea wahī o ka sushi a me ka onigiri.

Akā hoʻohana mau ʻia ia no ka hoʻonani ʻana i ka donburi (pola laiki) a i ʻole ka supala ma ke ʻoki ʻana i mau ʻāpana liʻiliʻi.

I kēia mau lā, ua loaʻa ākea ka nori i kahi ʻano pūlehu ʻia a me ke ʻano e hoʻopau ʻia e like me nā meaʻai māmā.

kahiki

ʻO Hijiki ka ʻano limu liʻiliʻi i makemake ʻole ʻia. He kala ʻeleʻele kona a me kahi ʻano kuikia e like me ka nila.

ʻO ke ala e makemake nui ʻia e ʻai i ka Hijiki ma o ka hoʻāhu ʻana i loko o kahi pā ʻai veggie e ʻai ai me ka laiki. Hiki iā ʻoe ke kāwili ʻia me ka laiki e hana i kahi mana olakino o onigiri.

mozuku

ʻO Mozuku ke ʻano o ka limu e like me ka vermicelli pīlali. ʻEleʻele-ʻeleʻele i ke kala.

Ua ʻōlelo ʻia kēia meaʻai kekahi o nā mea huna o Okinawa, kahi i kaulana no ka lōʻihi o ke ola o nā kamaʻāina. Maikaʻi ʻo Mozuku i ka kuke ʻana.

Hiki iā ʻoe ke hoʻolilo iā ia i tempura crispy, e hoʻowali i nā ipu, nā ʻai, a me nā mea hou aʻe ʻē aʻe.

Panina

ʻOi aku ka momona o nā mea kanu kai a ʻo nā poʻe loea olakino komohana e paipai e hoʻokomo iā ia i kāu papaʻai.

Eia kekahi, hāʻawi lākou i nā mea ʻono maoli i hiki ke hele maikaʻi i nā ʻano kīʻaha like ʻole. ʻO nā ʻāina a puni ka honua, ʻo Iapana paha ka mea i hilinaʻi nui i nā limu.

A inā he hoihoi nui kou i ka culinary Kepani, hiki paha iā ʻoe ke ʻimi i nā mea ʻono like ʻole o ka limu.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.