ʻO nā pana ʻohe: pehea e hoʻohana ai i kēia mau ʻōpuʻu Crunchy ʻono
ʻO nā ʻōpuʻu a i ʻole nā ʻōpuʻu ʻohe nā ʻōpuʻu e ʻai ʻia (nā kumu ʻohe hou i puka mai i waho o ka lepo) o nā ʻano ʻohe he nui, ʻo ia hoʻi ʻo Bambusa vulgaris a me Phyllostachys edulis.
Hoʻohana ʻia lākou i nā kīʻaha ʻAsia a me nā broths. Kūʻai ʻia lākou ma nā ʻano hana like ʻole a loaʻa i nā ʻano hou, maloʻo, a me nā ʻano kī.
Ma Philippines, kapa ʻia lākou he labong.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
He maikaʻi anei nā ʻohe iā ʻoe?
ʻO ka pane he ʻae! ʻAʻole ʻono wale nā lālā ʻohe, akā ua hoʻopiha pū ʻia me nā meaʻai e hiki ke hoʻopōmaikaʻi i kou olakino ma nā ʻano he nui.
No ka laʻana, he kumu maikaʻi nā lālā ʻohe o ka fiber, he mea nui ia no ka mālama pono ʻana i kāu ʻōnaehana digestive. Ua waiwai pū lākou i ke keleawe, e kōkua ana i ka mālama ʻana i nā iwi olakino a me nā kīʻaha koko. A ʻo ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, he kumu maikaʻi nā ʻōpala o nā huaora B6 a me E, he mea nui ia no ka mālama ʻana i kou ʻōnaehana pale a mālama i kou ʻili i ke olakino.
Hiki i ke kanaka ke ʻai i ka ʻohe?
ʻAe, hiki i ke kanaka ke ʻai i ka ʻohe. ʻO ia wale nō ka ʻohe a mākou e ʻai ai. Pono ʻoe e wehe i ka ʻili a pau ma mua o ka ʻai ʻana iā lākou a e hoʻomaʻamaʻa ʻoe i ka kuke ʻana iā lākou a pau loa no ka mea ʻaʻole maikaʻi ka cyanide i loko o ka ʻohe maka.
He paʻakikī anei ka ʻeli ʻana i nā ʻohe?
ʻAʻole, ʻaʻole paʻakikī ka ʻeli ʻana i nā wana ʻohe. ʻO ka ʻoiaʻiʻo, he kumu maikaʻi lākou o ka fiber, hiki ke kōkua i ka mālama ʻana i kāu ʻōnaehana digestive. Eia nō naʻe, inā he hopohopo kāu e pili ana i ka ʻeli ʻana iā lākou, e hoʻomaʻamaʻa ʻoe iā lākou i ke ala a pau no ka mea hiki ke loaʻa ka cyanide i nā ʻōpuʻu maka.
He maikaʻi anei ka pana ʻohe no ka pohō kaumaha?
ʻAe, maikaʻi ka pana ʻohe no ka pohō kaumaha. He haʻahaʻa ia i loko o nā calorie akā he kiʻekiʻe i ka fiber, hiki ke kōkua iā ʻoe e hoʻomaha lōʻihi.
He aha ka ʻono o ka ʻohe?
He mea ʻono ka ʻohe akā he lepo a paʻa mau i ka wā e kuke ai. ʻO kēia ka mea kūpono iā lākou no nā sopa a me nā stews kahi e lilo ai nā meaʻai ʻē aʻe i mushy a palupalu, e mālama mau i kahi ʻano crunchy i kāu kīʻaha.
Ke kaʻina hana no ka ʻai ʻana i nā wana ʻohe
E hoʻomanaʻo i ka hana ʻana o nā wana ʻohe i hiki ke ʻai ʻia. ʻO ka mea mua, pono ʻoe e ʻili i ko lākou papa waho paʻakikī. A laila, pono ʻoe e kuke iā lākou - hiki ke hana ʻia ma ka hoʻolapalapa ʻana, ka mahu, a i ʻole ka hoʻomoʻi ʻana.
Pehea ka lōʻihi o kou hoʻolapalapa ʻana i nā ʻohe?
Pono ʻoe e hoʻolapalapa i nā ʻōpuʻu no 45 a 50 mau minuke, a i ʻole a hiki i ka skewer a i ʻole ka lāʻau niho niho ke kū ʻole i ke kūʻē ʻana i kona hele ʻana i ke kumu.
Pehea ʻoe e ʻike ai i ka wā i hana ʻia ai nā ʻohe?
Ke hoʻomoʻa ʻia nā ʻōpuʻu no ka manawa kūpono, pono lākou e palupalu a pau.
Ua moʻa ʻia nā lālā ʻohe?
ʻAe, moʻa ʻia nā wana ʻohe. Hiki iā ʻoe ke hoʻohui pololei iā lākou i ka stir-fries i ka manawa hope loa e wela ai. Pono lākou e hoʻomau i ko lākou crunchness.
E pau ana na ohe?
Hiki ke hoʻopaʻa ʻia nā ʻōpuʻu hou a hiki i 2 mau pule i loko o ka friji a i ʻole e maloʻo a hiki i 2 mahina. E hoʻomaopopo wale ʻoe e lilo ka ʻono i mea ʻawaʻawa inā mālama ʻoe iā lākou no ka lōʻihi. Hiki ke mālama ʻia nā ʻohe i hoʻomoʻa ʻia i loko o ka friji a hiki i hoʻokahi pule ke mālama ʻia i loko o kahi pahu paʻa me ka wai.
Panina
ʻO ka manawa aʻe e ʻimi nei ʻoe i kahi ala ʻono a momona e hoʻohui i nā ʻano like ʻole i kāu meaʻai, e hoʻāʻo e hoʻāʻo i nā wana ʻohe!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.