Bangus Sisig Recipe: ka waiū waiū me ka ʻakaʻakai & wai calamansi
ʻO Sisig nō kekahi o nā ipu punahele a Pinoy a i ʻai ʻia paha ma ke ʻano he "Pulutan" no ka inu inu sprees a me nā ʻano ʻano like ʻole.
Nui mākou nā ʻano Sisig a ʻo ka mea maʻamau o ia ka sizzling “ʻO Pork Sisig"Akā ua hoʻāʻo kekahi o mākou e hōʻole i ka ʻai ʻana i kēia ʻano sisig i hiki ke hiki no ka mea ʻo ka mea kumu mua ka puaʻa i kiʻekiʻe i ka kolesterol.
ʻO ka mea pōmaikaʻi, hiki iā mākou ke ʻoluʻolu i kā mākou sisig me ka ʻole o ka momona e like me ka momona ma o ka hoʻohana ʻana iā Bangus. Maʻalahi kēia kuke ʻo Bangus Sisig e kuke a scrumptious loa e ʻai.
ʻO ka maʻamau, hele mai ka iʻa waiū i ka mahu a i ʻai ʻia a laila hoʻoheheʻe ʻia a hoʻoheheʻe ʻia me ka wai marinade soy sauce, ka vīneka, ke kō, ka paʻakai, a me ka pepa a hiki ke hoʻomākaukau ʻia a lawelawe ʻia i loko o kahi pā mehana inā ʻaʻole loaʻa kahi pā sizzling.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
Nā ʻōlelo aʻoaʻo a Bangus Sisig
Paipai ʻia ʻo Bangus Sisig no kahi papa ʻaina papaʻai e like me kā mākou e ʻike ai he nui ka momona o Bangus a ʻo ka hapalua o ia mea he momona momona monounsaturated e komo pū me ka Omega 3.
No Pampanga ka mea hoʻāo Sisig i hoʻokumu ʻia i ke kapena ʻai o ka ʻĀina Pilipino.
Kuhi ʻia kēia meaʻai no ka meaʻai hoʻopono, akā ua lilo ia i mea ʻai e like me ka ʻike a nā Pilipino e hiki ke lilo i viand maikaʻi i hoʻopili ʻia me ka laiki.
Maopopo iā ʻoe ʻo ka Sisig hou a mākou e leʻaleʻa nei e ʻai i kēia mau lā no kahi luahine i kapa ʻia ʻo "Lucia Cunanan" kahi Kapampangan e noho ma nā ala kaʻaahi, ʻike ʻia ʻo ia ʻo "Aling Lucing"
Bangus sisig meaʻai
nā mea hoʻohui
- 2 pauna Bangus holoʻokoʻa
- 1 ka palaoa kaʻaila aila
- 2 nā kīʻaha ʻakaʻakai ʻohi
- manu ʻāpala cili maka ʻokiʻoki, ʻono
- 2 ka palaoa soy sauce
- ¼ kiaha wai calamansi
- 1 uuku aiʻiʻula ka'āpana liʻiliʻi
Na Ke Kumu
- Poach a iʻa iʻa hohonu. ʻO Debone a me ka flake, a ʻokiʻoki paha inā ʻeli nui ʻia. Hoʻokaʻawale ʻia.
- I loko o kahi kōkō, e hoʻowela i ka aila a me nā nunu onita a hiki i ka wā e palupalu ai a ʻalani hoʻi. E hoʻomoʻi i nā pepa chili wela ʻokiʻoki a me ka pala i hoʻokahi minuke.
- Hoʻolilo i loko o kahi pola waena. E hoʻomoʻi i ka soy, wai calamansi, a me nā ʻakaʻula i ʻokiʻoki ʻia. E kāwili mālie i ka iʻa. ʻOno a hoʻomaʻa i nā kau.
- Hoʻololi i loko o kahi kīʻaha lawelawe me nā pepa wela i ʻokiʻoki ʻia, ka soy sauce, a me ka calamansi ma ka ʻaoʻao.
kino
Nā Huakaʻi Ola:
He nui nā pono olakino a kēia meaʻai ʻo Bangus Sisig, waiwai ka Milkfish i ka protein, ʻoi aku ka kiʻekiʻe o kāna ʻike ma mua o nā ʻano iʻa ʻē aʻe.
Hiki i ka ʻai ʻana i ka iʻa waiu ke hālāwai me nā pono o ke kino o ka protein, a hiki ke kōkua i ka ulu ʻana o ka lolo a me ka hoʻomanaʻo ʻana o nā keiki, hānai i nā maka, pale i nā maʻi puʻuwai, a kōkua i ka hōʻemi ʻana i ke kaumaha.
ʻO ka Omega 3 mai ka waiū waiū maikaʻi loa ia no nā wahine hāpai e hoʻonui i ka hana ʻana i ka waiū a me ka maikaʻi.
Hiki i ka ʻai mau ʻana o ka iʻa waiu ke pale aku i nā hemahema micronutrient a kōkua i ka ulu ʻana o ka ʻōnaehana nūhou.
ka kalamansi He ola kino loa ka wai.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.