ʻO 3 mau meaʻai maikaʻi loa me ka Cassava e hoʻomāʻona i kou ʻono
Ke ʻimi nei i kahi ala ʻono hou e kuke ai maʻi? Malia paha he ala e hoʻohana ai i nā koena.
Ua hōʻiliʻili mākou i nā meaʻai maikaʻi loa i hiki iā ʻoe ke loaʻa koke i kahi hoʻoikaika.
ʻO ka Cassava kahi mea hana maʻalahi e hiki ke kuke i nā ʻano like ʻole. Me kēia mau mea ʻai, ʻaʻole ʻoe e hōʻoluʻolu i ka ʻai ʻana iā lākou. No laila he aha kāu e kali nei? E hoʻomaka e kuke!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
ʻO 3 meaʻai maikaʻi loa me ka cassava
Nilupak (Mashed Cassava) me ka niu
ʻO kahi mea ʻono Pilipino maoli, ʻo ka papa inoa meaʻai no ka meaʻai Nilupak i hana ʻia me ka niu a me ka cassava i hui pū ʻia, i hoʻopaʻa ʻia e ka waiū a me ka margarine.
Kūpono mākou ʻo kā mākou nei mana ʻono ia o nā keke tart.
ʻO ka papa kuhikuhi Nilupak, ʻōlelo ʻiʻo, hana ʻia niu niu ʻiʻo a me nā aʻa cassava i kāwili ʻia.
Hoʻomoʻa ʻia ka hua cassava a kuʻi ʻia a palu ʻia paha a me ka niu niu ʻai i hoʻokomo ʻia i loko ona, e hana ana i nā pōʻai a pōpō paha.
ʻO ka mea e ʻono iki ai kēia hui ʻana, ʻo ia ka waiu condensed e ʻono ai ka nilupak a me ka margarine e hāʻawi ai i ka nilupak i kona ʻono ʻokoʻa.
Pichi Pichi
Lōʻihi iki ka hoʻomākaukau ʻana i ka Pichi-Pichi Recipe no ka mea no hoʻokahi, ma hope o ka hemo ʻana i ka ʻili o ka cassava, pono e grated ma hope.
Koho ʻoe i ka cassava makua ʻole i mea e ʻono ai i ka pichi-pichi maikaʻi loa loa.
Pono e hoʻolapalapa ʻia kahi ʻāpana lau pandan hou i ka wai a laila ʻae ʻoe e hōʻoluʻolu iki.
ʻO kēia kahi e hoʻohui ai ʻoe i ka ʻūpā a me nā mea hana ʻē aʻe ma mua o ka waiho ʻana i loko o ka mokuahi. ʻOiai ʻoe e kali nei i kēia e kuke i ka palaoa niu no nā pāpale.
Hiki iā ʻoe ke hoʻohui i kahi waihoʻoluʻu meaʻai; e ʻōlelo e pili ana i ʻekolu kala e hoʻonani ai i nā maka. E ake nui nā keiki e kiʻi i ka ʻono inā e hoʻohoihoi nā kala iā lākou.
Pīkoʻo māke
Hoʻolauleʻa ka poʻe Pilipino i kēlā me kēia manawa a ʻaʻole pili i ke ʻano o ka hanana: hiki iā ʻoe ke lawelawe mau i ka keke cassava i mea ʻono!
He kō, hua manu, waiu niu, a ʻoiaʻiʻo, ʻo ka ʻoki ʻoki hou, a me kahi paʻakai liʻiliʻi ma luna.
ʻO kona momona ka mea e lilo ai ia i mea ʻai punahele a hoʻokaʻawale iā ia mai nā poʻe ʻē aʻe āu e hoʻāʻo ai, no laila e hoʻomaka kākou e hana i kahi pūʻulu!
Pehea e kuke ai me ka cassava
Hiki ke hoʻomoʻa ʻia, kālua ʻia, mashed, a palai paha.
Hoʻohana pinepine ʻia e like me ka starch a i ʻole ka palaoa i loko o nā meaʻai. I ka hoʻolapalapa ʻana i ka cassava, e hoʻomoʻa iā ia no ka liʻiliʻi o 30 mau minuke i mea e palupalu ai ke kumu.
No ka ʻono hou aʻe, e hoʻāʻo e paʻi i ka cassava me kahi kālika a me ka paʻakai.
Pehea e kālua ai i ka cassava
Inā ʻoe e ʻimi nei i kahi koho olakino maikaʻi, ʻo ka kuke ʻana he ala maikaʻi loa ia e kuke ai i ka cassava. E hoʻomoʻa mua i kāu umu i 350 degere Fahrenheit a e hoʻomoʻa i ka cassava no kahi o 20-25 mau minuke.
Pehea e palai ai i ka cassava
Hiki nō hoʻi iā ʻoe ke kālua i ka ʻaila i loko o kahi kīʻaha crispy, crunchy.
ʻO ka palai kahi ala kaulana e kuke ai i ka cassava, ʻoi loa ma Latin America a me ʻApelika.
E ʻoki wale i ka ʻōpala i ʻāpana lahilahi a palai i ka ʻaila wela a hiki i ka ʻeleʻele gula. E lawelawe me ka ʻuʻu ʻana o kāu koho.
No ke aha e kuke ai me ka cassava?
- ʻO ka Cassava kahi meaʻai olakino a maʻalahi
- ʻAʻohe gluten a maʻalahi hoʻi i ka digestible
- He ʻono kūʻokoʻa kona e hui pū me nā ʻono he nui
- He koho kūpono no ka kuke ʻana ma kahi kālā
Panina
ʻO ka Cassava kahi mea hana maʻalahi loa, a he nui nā ʻano meaʻai maikaʻi no ia mea, ʻoi aku ka nui o nā mea Filipino!
Loaʻa nā manawa pau ʻole i ka wā e kuke ai me ka cassava. Me kēia mau ʻano hoʻomaʻamaʻa, hiki iā ʻoe ke ʻimi i nā ʻano like ʻole a pau e kuke ai i kēia ʻaʻa ʻai ʻono.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.