Hiki iā ʻoe ke ʻai miso ke hāpai? ʻ saylelo ka Kepanī ʻae!
No nā makuahine hāpai, he mea nui e makaʻala i kāu meaʻai.
ʻO kekahi o nā meaʻai hoʻopaʻapaʻa loa o ke kau miso, he pāpaʻi soy fermented i hoʻohana mau ʻia i ka hapa nui o nā meaʻai i hoʻoulu ʻia ma ʻAsia.
Ma muli o ka ʻike ʻia ʻana o ka miso e hoʻohui i ka ʻono umami i ka meaʻai, hiki i nā makuahine hāpai ke hauʻoli nui i ka ʻono. E like me ka nui o nā meaʻai, akā naʻe, ʻo ka miso ke kumuhana i nīnau ʻia inā palekana ke ʻai ʻia i ka wā e kali ana ʻoe.
No laila hiki iā ʻoe ke ʻai i ka miso ke hāpai ʻoe?
Ma keʻano laulā, ʻae, hiki iā ʻoe, akā pono ʻoe e loaʻa iā ia ma nā helu hoʻomalu. No ka mea, hana ʻia ka miso me ka soya fermented a me nā ʻano kīʻaha like ʻole, ʻaʻohe pilikia olakino ke loaʻa iā ʻoe i kou wā hāpai. ʻO ka ʻoiaʻiʻo, ma ka hapa nui o Iapana, mālama mau nā makuahine hāpai i ka miso ma ke ʻano he ʻāpana o kā lākou ʻai i kēlā me kēia lā.
ʻO kēia no ka mea, ʻike ʻia ka miso i loko o nā pono meaʻai like ʻole e like me ka folic acid, nā huaora B, a me ka huaora E a me K. Ma hope mai, ʻike ʻia ka miso he maikaʻi no ke olakino ʻōpū o ka makuahine hāpai, e hōʻemi ana i nā pilikia o nā hopohopo olakino pili i ka hāpai ʻana. like kinoea, constipation, and bloating.
E heluhelu pū nō hoʻi: palekana paha e ʻai iā teppanyaki ke hāpai?
Eia nō naʻe, mea nui e hoʻomaopopo i kēlā kāʻei miso a hiki i ka miso soup ke loaʻa nā kiʻekiʻe o ka sodium. Hiki i kēia ke hana i ka paʻa ʻana o ka wai a me ka pehu ʻana i ka hapa nui o nā makuahine e manaʻo ana, ʻoi aku hoʻi i kā lākou 2nd a i ʻole 3rd trimesters.
Inā ʻoe e nānā ana nanea i kahi pola o ka miso sup, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana me ka miso keʻokeʻo, no ka mea, aia nā pae haʻahaʻa o ka sodium i ka miso keʻokeʻo ma mua o ka miso melemele a i ʻole miso ʻulaʻula.
Ma hope mai, hiki i nā makuahine e manaʻo ana ke huli i nā sopa miso hikiwawe ke loaʻa ma ka hapa nui o nā mākeke. Eia naʻe, ʻeke pōpō miso koke loaʻa pinepine i ka sodium hou aʻe paha e pōʻino ai kou olakino. No laila ʻōlelo ʻia ʻoe e pale i nā sopa miso koke i ka wā āu e manaʻo ai.
Makemake ʻoe e nānā i nā mea ʻono ʻē aʻe i loko o nā sopa miso koke, e like me ka iʻa a i ʻole nā hua manu, no ka mea ʻaʻole hiki ke moʻa a mālama ʻia kēia mau meaʻai maloʻo. Hiki i kēia ke lilo i mea palekana no nā makuahine hāpai.
Loaʻa pinepine nā huahana soy i kahi pūhui i kapa ʻia ʻo phytoestrogens i hiki ke hōʻeha i kekahi manawa i nā wahine hāpai i ʻike ʻia me ka hypothyroidism ma mua a i ʻole nā pilikia olakino ʻē aʻe. No laila, inā ʻoe e hopohopo nei inā pono ʻoe e ʻai i ka miso ke hāpai ʻoe, he mea maikaʻi paha ke kūkākūkā me kāu ob-gyn no ka ʻōlelo aʻo ʻoihana.
E heluhelu pū nō hoʻi: hiki iā ʻoe ke ʻai i ka sushi ʻoiai hāpai?
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Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.