Mea ʻai ʻĀsia e ʻōlelo ana i nā hua manu: 5 mau kīʻaha e pono ai ʻoe e hoʻāʻo me nā hua manu

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kepakemapa 8, 2022

Ma ke ʻano he mea waiwai nui ka protein, hoʻohana ʻia nā hua i nā kīʻaha he nui i ka meaʻai ʻAsia. Akā, pehea lākou e hoʻohana ai?

ʻO ke ala maʻamau e hoʻohana ai i nā hua i loko o ka meaʻai ʻAsia ʻo ke kuke ʻana iā lākou ma nā ʻano like ʻole. He mea maʻamau i nā kīʻaha he nui nā hua manu ʻāwili, poached, paila, a palai. ʻO ke ala kaulana loa e hoʻohana ai i nā hua i loko o ka meaʻai ʻAsia ʻo ke kuke ʻana iā lākou i scrambled.

Ma kēia alakaʻi, e wehewehe au i ka hoʻohana ʻia ʻana o nā hua manu i ka meaʻai ʻAsia, a e kaʻana aku au i kekahi o nā kīʻaha kaulana loa.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

Mai Scrambled a Poached: Nā ʻano like ʻole o ka kuke ʻana i nā hua manu ma ka ʻai ʻAsia

Ke ʻimi nei ʻoe i kahi meaʻai wikiwiki a hoʻopiha a i ʻole ka ʻaina ahiahi? ʻO nā hua ʻōpala kahi koho wikiwiki e hiki ke kuke i nā ʻano like ʻole. Eia kekahi mau ala like ʻole e hoʻohui i nā hua i kāu mau kīʻaha:

• ʻO nā hua ʻōpala me ka chives a me ka tofu kahi kīʻaha Cantonese maʻamau i silika a palupalu.
• ʻO nā hua manu ʻānai ʻia ke ʻano hema he mea like ia me ka mana Cantonese, me ka pipi lepo, ka ʻonika, a me ka pepa ʻōmaʻomaʻo i hoʻohui ʻia i ka hui.
• He hoʻokolohua wiwo ʻole ʻo Lifted Egg Salad e pili ana i ka ʻohi ʻana i nā hua me ka mayonnaise a hāpai i waho o ka ipuhao me ka ʻōpala.

Hoʻomoʻa ʻia a Poʻa

ʻO nā hua i hoʻolapalapa ʻia he meaʻai maʻamau i hiki ke paʻakai a ʻai ʻia paha. ʻOi aku ka maʻalahi o nā hua poached a koi i kekahi akamai e hana pololei. Eia kekahi mau ʻano ʻano like ʻole e kuke ai i nā hua moa i hoʻolapalapa ʻia a i hoʻomoʻa ʻia:

• ʻO nā hua paʻa paʻa kahi meaʻai kaulana i hiki ke hoʻohui ʻia i ka papa inoa o nā kīʻaha, e like me congee, kahi sopa laiki i mea nui i ka meaʻai Kina.
• Hiki ke hoʻokuʻu ʻia nā hua poached i loko o ka ipu o ka sopa a i ʻole e hoʻohui ʻia i ka salakeke no ka hoʻopiha a me ka mea ʻala.
• ʻO nā hua kī he hua Kina o nā hua paila i hoʻolapalapa ʻia me nā lau kī, soy sauce, a me nā mea ʻala ʻē aʻe e hana i kahi meaʻai ʻono a kū hoʻokahi.

Custard and Drop Eggs

Hiki ke hoʻohana ʻia nā hua no ka hana ʻana i nā custard a hāʻule i loko o nā sopa no ka hoʻohui ʻana i ka ʻono a me ke ʻano. Eia kekahi mau ala like ʻole e hoʻohana ai i nā hua i loko o nā custard a me nā soup:

• He sopa Kina kaulana ka egg drop soup e pili ana i ka hoʻolei ʻana i nā hua i hahau ʻia i loko o ka ipuhao o ka hupa paila.
• ʻO ka sopa ʻo Tomato a me ka hua manu he sopa Kina kaulana e pili ana i ka hoʻohui ʻana i nā hua i kuʻi ʻia i loko o kahi ipu o ka sopa tōmato.
• He mea ʻono ʻono ka ʻāʻī hua manu i hana ʻia me nā hua manu, ke kō, a me ka waiū a pono e hoʻāʻo i hoʻokahi manawa i kou ola.

Hoʻopalapala a me ka ʻōpae Ova

Hiki ke hoʻohana ʻia nā hua i loko o nā kīʻaha hoʻohala a me nā kīʻaha ʻōpae. Eia kekahi mau ʻano like ʻole o ka hoʻohana ʻana i nā hua i loko o nā kīʻaha stir-fry a me nā ʻōpae:

• ʻO ka pipi a me ka hua manu ʻo ia kahi kīʻaha Kina maʻamau e pili ana i ka hoʻoulu ʻana i ka pipi a me nā hua me nā aniani a me nā pepa ʻōmaʻomaʻo.
• He mea ʻono ka Shrimp ova e pili ana i ka hoʻohana ʻana i nā hua o ka ʻōpae ʻōpiopio e hana i kahi kīʻaha piha a ʻala.
• ʻO ka laiki palai hua manu he kīʻaha Pākē kaulana e pili ana i ka palai laiki me nā hua manu, nā aniani ʻōmaʻomaʻo, a me nā mea kanu ʻē aʻe.

Nā Pōmaikaʻi Egg-cellent o ka hoʻohana ʻana i nā hua manu ma ka ʻai ʻAsia

ʻO nā hua manu kahi mea e hele ai i ka meaʻai ʻAsia no nā kumu he nui. He maʻalahi lākou, maʻalahi e mālama, a he nui loa. Eia kekahi mau kumu i koho nui ʻia ai nā hua no nā kīʻaha ʻAsia:

• Maikaʻi: ʻO nā hua manu he kumu kūʻai kūpono o ka protein, e hoʻolilo iā lākou i koho maikaʻi loa no ka poʻe ma kahi kālā.
• ʻO ka wikiwiki: E hoʻomoʻa wikiwiki nā hua, no laila kūpono lākou no ka ʻai wikiwiki a maʻalahi.
• Nui: Hiki ke hoʻohana ʻia nā hua manu i nā kīʻaha like ʻole, mai ka ʻono a hiki i ka ʻono, a hiki ke kuke ʻia ma nā ʻano like ʻole.

Nā ʻano o ka kuke ʻana i nā hua manu ma ka ʻai Kina

ʻIke ʻia ka meaʻai Kina no ka hoʻohana ʻana i nā hua manu i nā kīʻaha like ʻole. Eia kekahi o nā ʻano mea kaulana loa o ka kuke ʻana i nā hua manu i ka meaʻai Kina.

• Hoʻomoʻa ʻia: ʻO nā hua i hoʻolapalapa ʻia he mea maʻamau i ka meaʻai Kina a lawelawe pinepine ʻia ma ke ʻano he kīʻaha ʻaoʻao a i ʻole i hoʻohui ʻia i nā sopa a me nā stews.
• Scrambled: He mea hoʻohui kaulana nā hua ʻōpala i ka laiki palai a me nā kīʻaha noodle.
• ʻO ka mahu: He kīʻaha maʻalahi a maikaʻi hoʻi nā hua mahu i hoʻohana pinepine ʻia ma ke ʻano he kīʻaha ʻaoʻao a i ʻole he ʻāpana o ka ʻai nui.
• Mālama ʻia: ʻO nā hua i hoʻopaʻa ʻia, ʻike ʻia hoʻi ʻo nā hua he kenekulia, he mea ʻono Kina i hana ʻia ma ka mālama ʻana i nā hua ʻaʻa, moa, a i ʻole nā ​​hua manu i loko o ka hui ʻana o ka pālolo, lehu, paʻakai, ka lime a me ka mauʻu raiki no kekahi mau pule a hiki i kekahi mau mahina.

Nā Laʻana o nā kīʻaha hua manu ma ka ʻai ʻAsia

Hoʻohana ʻia nā hua manu i nā ʻano kīʻaha like ʻole i ka meaʻai ʻAsia. Eia kekahi mau laʻana o nā kīʻaha hua manu kaulana.

• Egg fried rice: Hana ʻia kēia meaʻai maʻalahi a ʻono me ka hoʻomoʻa ʻana i ka laiki i kuke ʻia me nā hua manu, nā mea kanu, a me ka ʻiʻo a i ʻole ka iʻa.
• ʻO ka huʻu hua manu: Hana ʻia kēia sopa Kina maʻamau ma o ka hahau mālie ʻana i nā hua i loko o ka hupa moa e hoʻoheheʻe ʻia, e hana ana i nā kaula hua manu lahilahi.
• ʻO nā hua i hoʻopaʻa ʻia: ʻO kēia mau hua i hoʻolapalapa ʻia, ʻili ʻia, a laila hoʻomoʻa ʻia i loko o ka hui ʻana o ka soy sauce, ke kō, a me nā mea ʻala ʻē aʻe no kekahi mau hola a i ʻole ka pō, e loaʻa ai kahi kīʻaha ʻono a ʻono iki.
• ʻO ka pahu hua manu mahu: Hana ʻia kēia kīʻaha ma ka hoʻomoʻa ʻana i ka hui ʻana o nā hua i kuʻi ʻia, ka moa moa, a me nā mea ʻē aʻe a hiki i ka hoʻokumu ʻana i kahi ʻano like me ka custard.

ʻO ke koʻikoʻi o nā hua manu i ka meaʻai ʻAsia meaʻai

He mea koʻikoʻi nā hua manu i ka meaʻai meaʻai ʻAsia, no ka mea, hāʻawi lākou i kahi kumu piha o ka protein a hāʻawi i ka nui versatility i ka kuke ʻana. Eia kekahi mau laʻana o nā kīʻaha hua manu meaʻai ma ka meaʻai ʻAsia:

• Egg foo young: Hana ʻia kēia omelet Pākē me nā hua i kuʻi ʻia, nā mea kanu, a i kekahi manawa he ʻiʻo a iʻa paha, a hāʻawi pinepine ʻia me ka gravy ʻeleʻele.
• ʻO ka laiki palai huaʻai me ka hua manu: Ua like kēia kīʻaha me ka laiki palai hua manu, akā hana ʻia me nā ʻano mea kanu like ʻole a ʻaʻohe ʻiʻo a iʻa paha.
• ʻO ka hua manu a me ka meaʻai: Hana ʻia kēia kīʻaha maʻalahi me ka hoʻoulu ʻana i nā hua manu a me nā ʻano meaʻai like ʻole me ka soy sauce a me nā mea ʻala ʻē aʻe.

Manaʻo kōkua no ka hoʻomākaukau ʻana a me ka mālama ʻana i nā hua manu ma ka ʻai ʻAsia

He mea nui ka hoʻomākaukau ʻana a me ka mālama ʻana i nā hua manu i ka meaʻai ʻAsia e mālama i ko lākou ʻano hou a pale i nā maʻi ʻai. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana a me ka mālama ʻana i nā hua.

• Nā lako kūpono: E hoʻohana i ka papa ʻoki ʻokoʻa a me nā kīʻaha no nā hua i mea e pale ai i ka hoʻohaumia ʻana.
• ʻO ke kuke kūpono: E kālua i nā hua i mea e pale ai i nā maʻi mai ka meaʻai.
• Ka mālama pono: E mālama i nā hua manu i loko o kā lākou pahu pahu mua i loko o ka friji, me ka ʻaoʻao kiko i lalo e kōkua i ka mālama ʻana i ko lākou hou no ka lōʻihi.
• Hāʻawi maikaʻi: I ka lawe ʻana i nā hua, e mālama pono iā lākou ma kahi ʻoluʻolu a pōʻeleʻele e pale ai i nā loli o ka mahana e hiki ai ke pohō.
• Ka hoʻomaloʻo kūpono: Inā hoʻohana ʻoe i nā hua no ka hoʻomaloʻo ʻana a mālama ʻana paha, e hoʻomaloʻo pono iā lākou ma mua o ka mālama ʻana i mea e pale ai i ka makū mai ka pōʻino.

ʻO nā hua maka i loko o ka meaʻai ʻĀsia: He pilikia kūpono ke lawe ʻia?

He mea hoʻohui kaulana nā hua maka i nā kīʻaha Iapana he nui, ʻoi aku ka ʻaina kakahiaka. ʻO kekahi o nā meaʻai kaulana loa tamago ʻO kake gohan (TKG), he hua manu maka i hui pū ʻia me ka laiki wela a me ka soy sauce, i hoʻopaʻa ʻia me kahi ʻuala ʻōmaʻomaʻo. He mea maʻalahi loa kēia kīʻaha akā ʻoluʻolu loa, a he mea nui ka maikaʻi o ka hua i ka ʻono holoʻokoʻa. Manaʻo ka poʻe Iapana ʻo ka ʻai ʻana i nā hua maka hiki ke kōkua i ka mālama ʻana i ke kino a me ka ikaika.

Nā pilikia o ka ʻai ʻana i nā hua manu maka

ʻOiai he mea kaulana nā hua maka i nā kīʻaha ʻAsia he nui, hele mai lākou me kekahi mau pilikia. Hiki i nā hua maka ke loaʻa i ka maʻi bacteria e like me salmonella, hiki ke hoʻomake i ka meaʻai. No ka hoʻemi ʻana i ka pilikia o ka maʻi, he mea nui e ʻai wale i nā hua maka mai nā mahiʻai kaulana a hoʻomaʻemaʻe pono iā lākou ma mua o ka hoʻohana ʻana. Pono nā poʻe me nā ʻōnaehana pale kino, nā wahine hāpai, a me nā keiki liʻiliʻi e hōʻole i ka ʻai ʻana i nā hua maka.

Nā ala e leʻaleʻa ai i nā hua manu maka

Inā makemake ʻoe e lawe i ka pilikia, nui nā ala ʻono e leʻaleʻa ai i nā hua maka i ka meaʻai ʻAsia. Eia kekahi mau manaʻo:

• Tamago kake gohan (TKG): E like me ka mea i ʻōlelo ʻia ma mua, he kīʻaha maʻalahi akā ʻoluʻolu kēia i kūpono no ka ʻaina kakahiaka.
• Hua manu ma luna o ka laiki: E like me TKG, aia kēia kīʻaha me kahi hua maka i lawelawe ʻia ma luna o ka laiki wela, akā me ka ʻole o ka soy sauce a me ka ʻaʻaka ʻōmaʻomaʻo.
• Hua manu me ka ʻiʻo: Hiki ke hoʻohui ʻia nā hua maka me ka ʻiʻo a me nā mea kanu e hana i kahi kīʻaha ʻono.
• Huamoa maka me nā mea ʻono: Hiki ke hoʻohui ʻia nā hua maka me nā mea ʻono like ʻole e like me ka mayo, soy sauce, a me nā mea ʻai ʻala e hana i kahi ʻano ʻono ʻono.

ʻO nā hua moa i hoʻomoʻa ʻia i loko o ka meaʻai ʻĀsia: He mea hoʻohui kūʻokoʻa a ʻono i kēlā me kēia kīʻaha

ʻO kekahi o nā ala kaulana loa e hoʻomākaukau ai i nā hua paila i loko o ka meaʻai Kina ma ka hana ʻana i nā hua kī. ʻO kēia kīʻaha e hoʻolapalapa i nā hua manu i loko o ka hui ʻana o ka wai, soy sauce, kō, a me nā mea ʻala e like me ka ginger a me ka anise hōkū. A laila, māhā liʻiliʻi nā hua a hoʻolapalapa hou e hana i kahi hopena maʻemaʻe ma ka ʻili hua. ʻO ka hopena, he hua manu ʻono loa a ʻono e hiki ke ʻai ʻia ma ke ʻano he meaʻai a hoʻohui ʻia i nā kīʻaha laiki.

ʻO nā hua manu ʻoluʻolu Malaysian

Ma Malaysia, he kīʻaha kakahiaka maʻamau i kūʻai ʻia ma nā hale kūʻai meaʻai. Hoʻomoʻa mālie ʻia nā hua i loko o ka wai wela a hiki i ka hoʻonohonoho ʻana o nā keʻokeʻo, akā e hoʻomau mau ka yolk. Hāʻawi ʻia lākou me kahi ʻaoʻao o ka soy sauce a me ka pipi o ka pepa keʻokeʻo. Hoʻohui pinepine ʻia kēia kīʻaha me ka palaoa i hoʻopalapala ʻia me ka kaya, kahi niu momona a me ka wai pata.

Kope Huamoa Vietnamese

ʻO ka kofe hua manu, ʻike ʻia hoʻi ʻo eggtea a i ʻole eggteh, he mea inu maʻamau ma Vietnam e hui pū ai i ka kofe me ka hui ʻana o nā yolks hua manu a me ke kō. ʻO ka hopena he ʻano momona a ʻono a paʻakikī ke pale aku. Ua ʻōlelo ʻia ua hoʻokumu ʻia kēia mea inu ʻokoʻa i ka wā o ke kaua i ka wā liʻiliʻi ka waiū, a ua hoʻohana ʻia nā hua i pani.

ʻO Singaporean Pork a me Egg Congee

ʻO ka Congee kahi porridge laiki i ʻai mau ʻia ma nā ʻāina he nui o ʻAsia, me Singapore. ʻO kekahi ʻano hoʻololi kaulana o kēia kīʻaha ʻo ka puaʻa a me ka hua manu, ʻo ia hoʻi nā hua i hoʻolapalapa ʻia a me ka puaʻa lohi a i ʻole ka puaʻa. Hoʻopili ʻia nā hua a hoʻopaʻa ʻia i ka pō i ka hui ʻana o ka soy sauce, shallots, a me nā lau teak, kahi e hāʻawi ai iā lākou i kahi ʻono kūʻokoʻa a ʻono.

Hele Moʻolelo

Wahi a ka moʻolelo, ua hoʻoholo ka mea nāna i hana i kēia kīʻaha, he makuahine i mahalo ʻole i ke ʻano o ka mālama ʻana o kāna keiki i kāna mau hua i paila ʻia, ua hoʻoholo e hoʻohui i nā mea ʻala like ʻole a hoʻomoʻa lohi i nā hua i mea e ʻoi aku ka ʻono a me ka ʻono. ʻO ka hopena he kīʻaha i laha koke i ka kaulana a i kēia manawa he mea nui i nā hale Singaporean he nui.

ʻO nā hua i hoʻolapalapa ʻia he mea maʻalahi a ʻono hoʻi i kēlā me kēia kīʻaha ʻAsia. Inā makemake ʻoe iā lākou he palupalu a paʻakikī paha, ʻāhaʻi a marble paha, aia nā ʻano ʻano like ʻole e hoʻomākaukau ai iā lākou e hōʻoluʻolu i kou ʻono. No laila, no ke aha e hoʻomau ʻole ai e ʻimi i ka honua o nā hua i hoʻolapalapa ʻia i ka meaʻai ʻAsia a ʻike i nā ala hou a hoihoi e leʻaleʻa i kēia superfood?

ʻO nā hua manu ʻānai: He mea kupanaha i ka ʻai ʻAsia

Ma Singaporean meaʻai, scrambled hua meaʻai meaʻai kakahiaka nui. Hāʻawi pinepine ʻia nā hua me ka ketchup a i ʻole ka ʻuala chili a hui pū ʻia me nā mea ʻai ʻē aʻe e like me ka toast a me ke kofe. ʻO nā hua ʻōpala kekahi mea maʻamau i Pad Thai a me Mee Goreng, ʻelua kīʻaha noodle kaulana ma Singapore.

ʻO nā hua manu ʻānai: He kīʻaha nui

ʻO nā hua ʻōpala kahi kīʻaha nui i hiki ke kuke ʻia i nā ʻano like ʻole a lawelawe ʻia me nā ʻano meaʻai. Inā makemake ʻoe i nā hua manu ʻānai kaila Kina me nā iʻa a i ʻole nā ​​​​hua hua manu ʻano Vietnamese me nā mea kanu hou, aia kahi kīʻaha hua manu i laila e aloha ai nā mea a pau.

Wehe i ka Chemistry of Preserved Eggs in Asian Cuisine

ʻO nā hua i mālama ʻia, ʻike ʻia hoʻi ʻo nā hua haneli a i ʻole nā ​​hua kaukani makahiki, he meaʻai kaulana i Asia no nā kenekulia. Ua hana mua ʻia lākou ma ke kāʻei ʻana i nā hua i hoʻolapalapa ʻia i loko o ka hui ʻana o ka lanahu, ka paʻakai, a me ka pālolo, a laila hoʻomoʻi ʻia i loko o kahi paʻi i hana ʻia mai ka lehu, ka paʻakai, a me ka lime. Ua waiho ʻia nā hua e ferment no kekahi mau pule a hiki i kekahi mau mahina, e like me ka makemake a me ke ʻano.

ʻO ka ʻepekema ma hope o nā hua manu i mālama ʻia

Loaʻa nā hua i mālama ʻia i kahi kaʻina kemika paʻakikī i ka wā mālama. ʻO ke kaiapuni alkaline i hana ʻia e ka lehu a me ka lime wikiwiki e wāwahi i nā hua keʻokeʻo a hoʻololi iā lākou i mea gelatinous, ʻoiai e paʻa iki ka yolk. ʻO ke kaʻina hana fermentation hoʻi e hoʻopuka i ka amonia, kahi e hāʻawi ai i nā hua i ko lākou ʻono a me ko lākou ʻala.

Pehea e hoʻohana ʻia ai nā huamoa i mālama ʻia i ka ʻai ʻAsia

ʻAi ʻia nā hua i mālama ʻia ma ke ʻano he mea ʻai ʻai a hoʻohui ʻia paha i nā sopa, congee, a i ʻole ʻia i loko o kahi ʻano soupy. He mea kaulana nō hoʻi lākou i ka hana ʻana i ka balut, he mea ʻono Filipino e pili ana i kahi hua manu ʻiʻo momona i hoʻolapalapa ʻia a ʻai ʻia me ka embryo i loko.

ʻO ke ʻano hoʻopunipuni a me ka ʻono o nā huamoa i mālama ʻia

Hiki ke hoʻopunipuni ke ʻano o nā hua i mālama ʻia, no ka mea he ʻeleʻele ʻeleʻele ʻeleʻele a me kahi ʻano jelly. Eia naʻe, paʻakai liʻiliʻi ka ʻono a he ʻono kūʻokoʻa i hiki ke lilo i mea ʻono i loaʻa no kekahi. I koʻu hoʻāʻo ʻana i nā hua i hoʻopaʻa ʻia no ka manawa mua, hauʻoli wau i ka ʻai ʻana iā lākou i ka ʻono maikaʻi, a ua pūʻiwa wau i ke ʻano o ko lākou ʻono.

Nā Manaʻo a me nā ʻōlelo aʻoaʻo e pili ana i nā huamoa i mālama ʻia

Wahi a Clarissa Ray lāua ʻo Victor Peña, nā mea kākau o ka puke Potpourri, ʻo nā hua i mālama ʻia he mea hoʻohui maikaʻi loa ia i nā kīʻaha e pono ai kahi ʻono paʻakikī. Manaʻo lākou e hoʻohui i nā hua i mālama ʻia i ka hoʻoulu ʻana, nā salakeke, a me nā sandwiches. Manaʻo ʻo Mabel, he blogger meaʻai ma TipAsk, i ka hoʻāʻo ʻana i nā hua i mālama ʻia me ka congee a i ʻole porridge raiki no ka ʻaina kakahiaka nui a i ʻole ka ʻaina ahiahi.

Nā Huamoa i mālama ʻia ma Taiwan

Ma Taiwan, he meaʻai meaʻai kaulana nā hua i mālama ʻia, a hāʻawi pinepine ʻia lākou me kahi kīʻaha soy a me ka vīnega. ʻOki ʻia nā hua a ʻai ʻia me ka ʻuala, e kōkua ana i ke kaulike ʻana i ka ʻono ikaika o ka hua. Manaʻo ʻo ISBN, he mea paʻi puke meaʻai Taiwanese, e hoʻāʻo i nā hua i mālama ʻia me kahi kīʻaha o ka hupa wela a me ka ʻawaʻawa no ka ʻai ʻana a māʻona.

E ʻimi ana i nā ʻano meaʻai ʻAsia me nā hua manu

ʻO ka laiki palai hua manu Pākē kahi meaʻai nui e wikiwiki a maʻalahi hoʻi e hoʻomākaukau. ʻO ke kaʻina hana hoʻomākaukau e hoʻomākaukau kaʻawale i ka laiki a laila hoʻohui i nā hua i ka pā. Eia nā ʻanuʻu e hoʻomākaukau ai i ka laiki palai hua manu Kina:

• E hoʻomoʻa i ka laiki a e maʻalili iki.
• E kuʻi i nā hua i loko o ke pola a hoʻonui i ka paʻakai a me ka pepa eʻono ai.
• E puhi i ka wok a i ʻole ka pā palai nui ma luna o ka wela nui a hoʻohui i ka ʻaila.
• E hoʻohui i nā hua i paʻi ʻia a hoʻoulu wikiwiki e hana i kahi ʻano hua manu scrambled.
• E hoʻomoʻi i ka laiki i ka pā a hoʻoulu i kekahi mau minuke a hiki i ka wela o ka laiki.
• Hoʻohui i ka soy sauce a me nā mea ʻē aʻe e like me ka puaʻa, pipi, a i ʻole nā ​​mea kanu.
• E lawelawe wela a hauʻoli!

Kepani Tamagoyaki

He Kepani ʻono a ʻono ʻo Tamagoyaki omelet he meaʻai kakahiaka nui ia. ʻO ke kaʻina hana hoʻomākaukau, ʻo ia ka ʻōwili ʻia ʻana o nā papa hua manu i moʻa ʻia i loko o kahi pā ʻāʻī. Eia nā ʻanuʻu e hoʻomākaukau ai i ka tamagoyaki Kepanī:

• E kuʻi i nā hua i loko o ke kīʻaha a hoʻohui i ke kō, ka soy sauce, a me ka mirin e ʻono ai.
• E ho'ā i ka pā ʻehā ma luna o ka wela wela a hoʻohui i ka ʻaila.
• E ninini i kahi ʻāpana lahilahi o ka hui ʻana o ka hua manu i loko o ka pā a waiho i ka kuke a hiki i ka liʻiliʻi.
• E ʻōwili i ka hua manu i loko o ka pōʻai me ka hoʻohana ʻana i ka chopsticks a i ʻole ka spatula.
• E hoʻohui i kahi papa hou o ka hua i loko o ka pā a hoʻomoʻa a hoʻomā iki.
• E ʻōwili hou i ka hua i loko o ka pōʻai, e hoʻomaka i ka hopena o ka papa mua.
• E hana hou i ke kaʻina hana a hiki i ka hoʻohana ʻia ʻana o ka hui hua manu.
• E ʻoluʻolu iki ke tamagoyaki ma mua o ka ʻoki ʻana i ʻāpana.
• E lawelawe ma ke ʻano he ʻai kakahiaka a i ʻole he ʻaoʻao ʻaoʻao.

Korean Gyeran Mari

ʻO Gyeran mari kahi kīʻaha Korea e ʻōwili ai i kahi ʻāpana hua manu a puni i ka hoʻopiha ʻana i nā mea kanu a i ʻole ka ʻiʻo. ʻO ke kaʻina hana hoʻomākaukau, ʻo ia ka hana ʻana i kahi ʻāpana lahilahi o ka hua manu a laila ʻōwili i ka hoʻopiha i loko. Eia nā ʻanuʻu e hoʻomākaukau ai i ka gyeran mari Korea:

• E kuʻi i nā hua i loko o ke pola a hoʻohui i ka paʻakai a me ka pepa e ʻono ai.
• E puhi i ka pā pōʻai ma luna o ka wela wela a hoʻohui i ka ʻaila.
• E ninini i kahi ʻāpana lahilahi o ka hui ʻana o ka hua manu i loko o ka pā a waiho i ka kuke a hiki i ka liʻiliʻi.
• E hoʻohui i ka hoʻopiha i ke kikowaena o ka pōʻai hua.
• E ʻōwili i ka hua a puni ka hoʻopiha e hana i ke ʻano cylinder.
• E hana hou i ke kaʻina hana a hiki i ka hoʻohana ʻia ʻana o ka hui hua manu.
• E ʻoluʻolu iki ka gyeran mari ma mua o ka ʻoki ʻana i ʻāpana.
• E lawelawe ma ke ʻano he kīʻaha ʻaoʻao a mea ʻai paha.

I ka hopena, he meaʻai nui nā hua i hoʻohana nui ʻia i ka meaʻai ʻAsia. He kumu nui lākou o ka protein a hiki ke kōkua i ka hana ʻana i nā kīʻaha kūikawā like ʻole. Inā makemake ʻoe e hoʻomākaukau i kahi meaʻai wikiwiki a maʻalahi a i ʻole kahi kīʻaha kūikawā no kahi hanana kūikawā, ʻo nā hua manu ka mea pono āu e pono ai.

Panina

No laila, ʻo ia ke ʻano o ka hoʻohana ʻana i ka hua manu i ka meaʻai ʻAsia. He mea maʻalahi a maʻalahi hiki ke hoʻohana ʻia no nā kīʻaha ʻono a ʻono. Hoʻohana ʻia ia i nā kīʻaha kuʻuna a me kēia manawa, a ʻokoʻa ke ʻano o ka hoʻohana ʻana mai kēlā me kēia ʻāina. 

No laila, ʻike ʻoe i nā mea āpau e pono ai e pili ana i ka hoʻohana ʻana o ka meaʻai ʻAsia i nā hua.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.