Eggplant: Pehea e ʻohi ai, hoʻomākaukau a hoʻomoʻa i ke kīʻaha kūpono

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hōʻano houʻia 25, 2022

He mea kanu ka ʻuala haʻahaʻa i hiki ke hoʻohana ʻia i nā kīʻaha he nui. He mea maʻalahi ia a hiki ke hoʻohana ʻia ma ke ʻano he pani no ka ʻiʻo i nā kīʻaha mea kanu.

ʻO ka eggplant kahi mea kanu maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha he nui. He kūpono no ka hoʻololi ʻana i ka ʻiʻo i nā kīʻaha meaʻai. Hiki iā ʻoe ke hoʻohana iā ia i nā kīʻaha Italia, ʻAsia, a me Mediterranean.

Ma kēia alakaʻi, e hōʻike wau iā ʻoe pehea e kuke ai me ka eggplant a wehe i kona hiki piha. E kaʻana like aku au i kekahi o kaʻu meaʻai punahele.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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Wehe i ka Pohihihi o ka Eggplant

ʻO ka eggplant, ʻike ʻia hoʻi ʻo aubergine, he ʻano mea kanu i hoʻohana mau ʻia i ka kuke ʻana. He lālā ia o ka ʻohana nightshade, ʻo ia hoʻi nā ʻōmato, ʻuala, a me nā pepa. Hiki mai ka eggplant ma nā ʻano like ʻole, nā ʻano, a me nā nui, ma muli o kahi i ulu ai. ʻO ka ʻano maʻamau ʻo ia ka eggplant nui, ʻano oval me ka ʻili poni ʻeleʻele, akā aia kekahi mau ʻano liʻiliʻi i hele mai i nā kala like ʻole e like me ke keʻokeʻo, ka ʻōmaʻomaʻo, a me ka ʻeleʻele.

No ke aha he mea maikaʻi loa ka eggplant no ka kuke ʻana

ʻO ka eggplant kahi meaʻai maikaʻi loa e hoʻohana ai i ka kuke ʻana no ka mea hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole. He pani nui no ka ʻiʻo i loko o nā kīʻaha meaʻai. Eia kekahi mau kumu e koho maikaʻi ai ka eggplant no kāu meaʻai hou.

• Loaʻa i ka eggplant ma kahi o 92% ka wai, e lilo ia i mea kanu haʻahaʻa-calorie i kūpono no ka poʻe e nānā ana i ko lākou kaumaha.
• Nui ka eggplant i ka fiber soluble, e kōkua ana e hoʻohaʻahaʻa i ka pae cholesterol a hoʻomaikaʻi i ka ʻai ʻana.
• ʻO ka eggplant kahi kumu maikaʻi o nā huaora a me nā minela e like me ka huaora C, ka huaora K, ka huaora B6, a me ka potassium.
• ʻO ka eggplant kahi kumu maikaʻi o nā antioxidants, e kōkua i ka pale ʻana i ke kino mai ka pōʻino mai nā radical manuahi.

Pehea e koho ai a mālama i ka eggplant

Ke kūʻai ʻoe i ka eggplant, e ʻimi i kahi paʻa a kaumaha no kona nui. Pono ka ʻili a ʻālohilohi, ʻaʻohe kīnā a palupalu paha. No ka mālama ʻana i ka eggplant, e uhi pono iā ia i kahi kāwele pepa a waiho i loko o kahi ʻeke plastik. E mālama i loko o ka friji no nā lā ʻelima.

Pehea e hoʻomākaukau ai i ka eggplant no ka kuke ʻana

Ma mua o ka kuke ʻana me ka eggplant, pono e hoʻomākaukau pono. Eia kekahi mau ʻanuʻu koʻikoʻi e hahai ai:

• Eʻokiʻoki i ka eggplant i nā'āpana a iʻole nā'āpana, e like me ka meaʻai.
• E kāpīpī i ka paʻakai ma luna o ka eggplant a waiho ʻia no 30 mau minuke e wehe i ka ʻawaʻawa.
• E holoi i ka eggplant a maloʻo me kahi kāwele pepa.

Pehea e hoʻokomo ai i ka eggplant i kāu mau kīʻaha

Hiki ke hoʻohana ʻia ka eggplant i loko o nā ʻano kīʻaha like ʻole, mai ka Italia-style eggplant parmesan a hiki i ka ʻAsia-inspired stir-fries. Eia kekahi mau manaʻo e hoʻomaka ai:

• E hana i ka lasagna meaʻai meaʻai eggplant ma ka waiho ʻana i ka eggplant i hoʻomoʻa ʻia me ka ʻuala tōmato a me ka paʻakai.
• E hoʻohui i ka eggplant i hoʻomoʻa ʻia i kahi sanwīwī a i ʻole ke kāwili ʻana no ka ʻaina awakea maikaʻi a hoʻopiha.
• E hana i ka eggplant puhi ma ka hui ʻana i ka eggplant grilled me ka tahini, ka wai lemon, a me ke kāleka.
• E hoʻohana i ka eggplant i mea pani no ka ʻiʻo i loko o kahi pālaʻi a i ʻole curry.

ʻO ke akamai o ka ʻoki ʻana a me ka hoʻomākaukau ʻana i ka eggplant

Ma mua o kou hoʻomaka ʻana i ka ʻokiʻoki a me ka dicing, he mea nui e koho i ka eggplant kūpono no kāu meaʻai. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo i ke kūʻai ʻana:

• E ʻimi i nā eggplants paʻa, ʻālohilohi, a ʻaʻohe kīnā.
• E koho i nā eggplants i kaumaha no ko lākou nui, no ka mea, ʻoi aku ka nui o ka ʻiʻo a me ka liʻiliʻi o ka ea.
• E mālama i kahi papa inoa kūʻai o kekahi mau ʻano like ʻole āu e makemake ai, e like me ka eggplants Kepanī a i ʻole Kina, i kūpono no kekahi mau meaʻai.

Oi i kou pahi

Pono ka pahi ʻoi no ka ʻoki pono ʻana i ka eggplant. E hahai i kēia mau ʻanuʻu e hoʻokala i kāu pahi ma mua o kou hoʻomaka ʻana:

• E paʻa mau i ka pahi a ma kahi kihi liʻiliʻi mai ou aku.
• E hoʻomaka ma ke kumu o ka maka a huki i ka pahi iā ʻoe, e hele ana mai ke kumu a i ka piko.
• E hana hou i kēia kaʻina hana i ʻelua mau manawa ma kēlā me kēia ʻaoʻao o ka maka a hiki i ka manaʻo ʻoi.

ʻOki a ʻOki ʻana i ka Eggplant

I kēia manawa he pahi ʻoi kāu a me ka eggplant kūpono, ʻo ia ka manawa e hoʻomaka ai e ʻoki a ʻokiʻoki. Eia kekahi mau ala e ho'āʻo ai:

• E hoʻomaka me ka wehe ʻana i ke kumu a me ka calyx mai luna o ka eggplant.
• Inā makemake ʻoe i nā ʻāpana poepoe, e ʻokiʻoki i ka eggplant i nā pōʻai o kou mānoanoa makemake.
• Inā makemake ʻoe i nā ʻāpana, e ʻoki ʻoki i ka eggplant i nā ʻāpana a laila i ʻāpana o ka nui āu e makemake ai.
• Inā makemake kāu meaʻai i ka eggplant e kālua ʻia a ʻala ʻia paha, ʻokiʻoki pololei i loko o nā ʻāpana lōʻihi a lahilahi.
• No nā kīʻaha Kepanī, ʻokiʻoki i ka eggplant i ʻāpana lahilahi.
• E oki mau i ka eggplant me ka akahele, no ka mea, he nui kona fiber a paʻakikī ke ʻoki ʻia.

Mai Poina i ka Paakai: Ke Ki o ka Eggplant Mo'a Pono

ʻO ka hoʻohui ʻana i ka paʻakai i ka eggplant kahi mea huna i ʻike nui ʻia ma ka lumi kuke. He hana maʻalahi ia e hiki ke hoʻololi nui i ka ʻono a me ke ʻano o kāu kīʻaha. Eia ke kumu:

• He nui ka wai i loko o ka eggplant, hiki iā ia ke hoʻomaloʻo a ʻoluʻolu ʻole ke kuke ʻia.
• Kōkua ka paʻakai i ka huki ʻana i ka wai nui mai ka eggplant, ʻoi aku ka paʻa o ka wai.
• Hiki i ka paʻakai ke hoʻopau i ka ʻawaʻawa mai ka eggplant, he mea koʻikoʻi loa ia inā ʻoe e hoʻohana ana i nā eggplant nui a ʻoi paha.

Nā ʻano hana ʻē aʻe no ka hoʻohui ʻana i ka paʻakai i ka eggplant

ʻOiai ʻo ke ʻano o luna ka mea i ʻike nui ʻia a hoʻohana ʻia, aia kekahi mau ala ʻē aʻe e hoʻohui ai i ka paʻakai i ka eggplant:

• Makemake kekahi poʻe e paʻakai i ka eggplant ma mua o ka ʻoki ʻana iā ia, hiki ke kōkua i ka huki hou ʻana i ka wai. E ʻoki wale i ka eggplant i ka nui a me ke ʻano i makemake ʻia, kāpīpī i ka paʻakai, a waiho ʻia no 30 mau minuke a i hoʻokahi hola ma mua o ka holoi ʻana a me ka maloʻo.
• ʻO kekahi ala ʻē aʻe e hoʻohui i ka paʻakai i loko o kahi kīʻaha wai a hoʻoinu i nā ʻāpana eggplant no 30 mau minuke a i hoʻokahi hola. Hiki ke kōkua nui kēia inā e hana ana ʻoe me nā ʻāpana eggplant kaumaha a mānoanoa paha.

Pehea e kuke ai i ka eggplant: nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni

ʻO ka hoʻomākaukau kūpono ke kī i ka kuke ʻana i ka eggplant i ʻono a olakino. Eia kekahi mau ʻōlelo aʻoaʻo:

• E ʻoki i ka eggplant: E ʻoki i ka eggplant i ʻāpana ʻāpana a i ʻole cubes i mea e hiki ai ke kuke ʻia. E ʻimi i ka mānoanoa o 1/2 iniha.

• Paʻakai i ka eggplant: ʻO ka paʻakai ʻana i ka eggplant ma mua o ka kuke ʻana, hiki ke kōkua i ka wehe ʻana i ka ʻawaʻawa a me ka maʻa. E kāpīpī wale i ka paʻakai ma luna o ka eggplant i ʻoki ʻia a waiho i loko o ke pola no 30 mau minuke. E holoi a maloʻo ma mua o ka kuke ʻana.

• E hoʻomaloʻo i ka eggplant: Ma hope o ka paʻakai, paʻi mālie i nā ʻāpana eggplant me kahi kāwele pepa. E kōkua kēia i ka hoʻonui ʻana i ka crispiness o ka ipu hope.

ʻono hale

ʻO ka eggplant kahi mea kanu nui i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole. Eia kekahi mau ʻōlelo aʻoaʻo no ke kūkulu ʻana i ka ʻono:

• E hoʻohui i nā mea ʻala: Hoʻohui maikaʻi ʻia ka eggplant me nā mea ʻala e like me ka kumini, coriander, a me ka paprika. E hoʻāʻo me nā hui ʻala like ʻole e ʻike i kāu punahele.

• E hoʻohana i nā mea hou: Hiki i nā mea kanu hou e like me ka basil a me ka pā paʻi ke hoʻohui i kahi pop o ka ʻono i kekahi kīʻaha eggplant.

• Hoʻololi i ka eggplant: Inā ʻaʻole ʻoe makemake i ka eggplant, e hoʻāʻo e hoʻololi iā ia me nā mea kanu ʻē aʻe e like me ka zucchini a i ʻole ka bele.

Ka mālama ʻana i ka Eggplant

ʻO ka mālama pono ʻana i ka eggplant hiki ke kōkua i ka hoʻolōʻihi ʻana i kona ola a mālama i kona maikaʻi. Eia kekahi mau ʻōlelo aʻoaʻo:

• E mālama i ka maʻalili: Pono e mālama ʻia ka eggplant ma kahi maloʻo a maloʻo e like me ka friji. Hiki ke mālama ʻia a hiki i hoʻokahi pule.

• Mai holoi a hiki i ka wā e hoʻohana ai: ʻO ka holoi ʻana i ka eggplant hiki ke hoʻopau wikiwiki. E kali a mākaukau ʻoe e kuke ma mua o ka holoi ʻana.

• E nānā i ka hou: Ke koho ʻana i ka eggplant, e ʻimi i nā mea paʻa a loaʻa ka ʻili ʻālohilohi. E hōʻalo i nā eggplants me nā kiko ʻulaʻula a i ʻole nā ​​​​wahi palupalu.

Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo a me nā hoʻopunipuni, hiki iā ʻoe ke kuke i ka eggplant e like me ka pro a hana i nā kīʻaha ʻono a nā mea a pau e makemake ai.

Ke koho ʻana i ka Eggplant maikaʻi loa no kāu makemake kuke

KaʻAnuʻu Hana 1: E nānā i ka helehelena

Ke koho ʻana i kahi eggplant, ʻo ka mea mua āu e makemake ai e nānā i kona ʻano. E ʻimi i kahi eggplant ʻeleʻele a ʻālohilohi, me ka ʻili paʻa a paʻa. E hōʻalo i nā eggplant i loaʻa nā ʻeha, ʻokiʻoki, a ʻeleʻele paha, no ka mea, e hōʻike ana kēia i ka ʻala ʻana o ka eggplant a ua pōʻino paha.

KaʻAnuʻu Hana 2: Manaʻo i ka Eggplant

ʻO ka hana aʻe, ʻo ia ke ʻike i ka eggplant. E kaomi mālie i kou mau manamana lima i ka ʻili o ka eggplant e nānā i ka paʻa. Pono ka eggplant maikaʻi e kaumaha a paʻa, ʻaʻohe wahi palupalu a wrinkle paha. Inā ʻike ka eggplant i ka māmā a i ʻole ka spongy, ʻoi aku ka pala a maikaʻi ʻole paha.

KaʻAnuʻu Hana 4: E koho i kāu ʻano hana kuke

Pono nā ʻano like ʻole o ka kuke ʻana i nā ʻano eggplants. Inā ʻoe e ʻimi ana i ka eggplant, e koho i ka eggplant nui aʻe no ka mea ʻoi aku ka maikaʻi o ka paʻa ʻana ma luna o ka ʻaila a i ʻole ka umu. Inā ʻoe e ʻimi nei e hoʻomoʻi wikiwiki a hoʻohui i ka eggplant i kahi kīʻaha, e hana maikaʻi ka eggplant liʻiliʻi.

KaʻAnuʻu Hana 5: E hoʻonui i kou manawa o ke koho ʻana i kahi eggplant maikaʻi

Inā ʻaʻole maopopo ʻoe pehea e koho ai i kahi eggplant maikaʻi, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

• E ʻimi i ka eggplant me ke ʻano ākea a kūlike, no ka mea e maʻalahi kēia e ʻoki a hoʻomākaukau.
• E waiho i ke kumu ma luna o ka eggplant a hiki i kou mākaukau ʻana e hoʻohana, no ka mea e kōkua kēia i ka mālama ʻana i ka eggplant hou.
• E mālama i ka eggplant ma kahi maloʻo a maloʻo a i ʻole i loko o ka friji i ʻōwili ʻia i ke kāwele pepa a i ʻole ka hīnaʻi uea e kōkua i ka mālama ʻana i kona ʻano hou.
• I ka ʻoki ʻana i ka eggplant, e hoʻohana i ka pahi ʻoi a ʻoki like i mea e kuke pono ai a hāʻawi maikaʻi i kāu mau kīʻaha.

Ma ka hahai ʻana i kēia mau ʻanuʻu a me nā ʻōlelo aʻoaʻo, hiki iā ʻoe ke koho i ka eggplant maikaʻi loa no kāu pono kuke a kūkulu i nā kīʻaha meaʻai maikaʻi me kēia ʻano mea kanu.

Mālama ʻana i nā eggplants hou: ʻenehana mālama pono

ʻO ka mālama pono ʻana i nā eggplants he mea koʻikoʻi ia e pale aku iā lākou mai ka palaha ʻana a mālama hou iā lākou no ka lōʻihi. He mea ma'alahi ka eggplants a hiki ke poino ke mālama 'ole 'ia. ʻO ka mālama kūpono e ʻae iā ʻoe e hauʻoli i ka ʻono maikaʻi o nā eggplants no nā pule ma hope o ke kūʻai ʻana.

ʻO nā ʻano eggplants maikaʻi loa e mālama ai

ʻAʻole hana ʻia nā eggplants āpau i ka wā e mālama ai. ʻOi aku ka maʻalahi o kekahi mau eggplants ma mua o nā mea ʻē aʻe a pono e mālama pono. Eia nā ʻano eggplants maikaʻi loa e mālama ai:

• ʻIlialia eggplants
• Nā eggplants Kepani
• Eggplants honua

Pehea e mālama ai i nā eggplants ma ka lumi wela

Inā hoʻolālā ʻoe e ʻai i kāu eggplants i loko o hoʻokahi lā a ʻelua paha, ʻo ka mālama ʻana iā lākou ma ka lumi wela kahi koho maikaʻi loa. Penei e hana ai:

• E kau i nā eggplants i loko o kahi ʻeke i hoʻopaʻa paʻa ʻia a i ʻole e uhi iā lākou i ka pepa.
• E mālama iā lākou ma kahi maloʻo a maloʻo mai ka mālamalama pololei a me ka wela.
• Mai ʻoki i nā eggplants ma mua o ka mālama ʻana iā lākou, no ka mea, hiki ke hōʻeha a pohō.

Pehea e mālama ai i nā eggplants i loko o ka pahu hau

Inā makemake ʻoe e mālama i kāu eggplants no ka lōʻihi, ʻo ka pahu hau ka koho maikaʻi loa. Penei e hana ai:

• E uhi i nā eggplants i ka pepa a i ʻole e waiho i loko o kahi pahu i hoʻohana hou ʻia.
• E mālama iā lākou i loko o ka ʻāpana crisper o kāu pahu hau.
• Mai holoi i nā eggplants ma mua o ka mālama ʻana iā lākou, no ka mea, hiki i ka wai ke hoʻopōʻino.
• Inā ʻoki ʻoe i nā eggplants, e kaomi i kahi wai lemon ma ka ʻiʻo e pale i ka browning ma muli o nā hopena enzymatic.

Pehea e hoʻokuʻu ai i nā eggplants

Inā he nui kāu eggplants e ʻai ai ma mua o ka hao ʻana, ʻo ka hoʻokuʻu ʻana iā lākou he koho maikaʻi loa. Penei e hana ai:

• ʻOki i nā eggplants i ʻāpana a i ʻole cubes.
• E kāpīpī i nā eggplants i loko o ka wai hoʻolapalapa no 4-5 mau minuke.
• E hoʻokahe a hoʻoluʻu i nā eggplants i ka wai hau.
• E hoʻomaloʻo i nā eggplants a hoʻokomo iā lākou i loko o ka pahu hau a i ʻole nā ​​ʻeke pahu hau.
• E hoʻopaʻa inoa a hoʻopaʻa i ka pepa a mālama iā lākou i loko o ka paʻukū a hiki i 6 mahina.

No ke aha he mea hoʻohui maikaʻi ʻo Eggplant i kāu mau ʻai

ʻO ka eggplant kahi mea kanu haʻahaʻa-calorie i waiwai i nā meaʻai. Loaʻa iā ia nā huaora, nā minerala, a me nā antioxidants e pono ai no ke olakino maikaʻi. ʻO kekahi o nā meaʻai i loaʻa i ka eggplant penei:

• Fiber: ʻO ka eggplant kahi kumu maikaʻi o ka fiber, e kōkua iā ʻoe e hoʻomāʻona a māʻona.
• Huaola: He waiwai ka eggplant i nā huaora C, K, a me B6.
• Nā Minerale: Loaʻa i ka eggplant nā mineral e like me ka potassium, magnesium, a me ke keleawe.
• Nā Antioxidants: He waiwai ka eggplant i nā antioxidants e like me ka nasunin, e kōkua ana i ka pale ʻana i kāu mau cell mai ka pōʻino.

ʻO ka eggplant he mea maʻalahi a maʻalahi ke kuke

ʻO ka eggplant kahi mea kanu nui i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole. Hiki ke ʻoki ʻia, ʻokiʻoki ʻia, cubed, a hoʻomaʻemaʻe ʻia paha e hana i nā ʻano meaʻai. ʻO kekahi mau ala maʻalahi e kuke ai i ka eggplant penei:

• ʻO ka ʻala ʻana: ʻO ka hoʻomoʻa ʻana i ka eggplant i ka umu a i ʻole ma ka skillet kahi ala maʻalahi e kuke ai. Hāʻawi ia i ka eggplant i kahi ʻono ʻono a i hoʻomoʻa ʻia i kūpono no nā salakeke a me nā sandwiches.
• ʻO ka palai: ʻO ka eggplant fried kahi meaʻai kaulana i nā kīʻaha he nui. Hiki ke paʻi ʻia a ʻulaʻula a ʻulaʻula a hāʻawi ʻia me ka ʻuala.
• Baking: ʻO nā kīʻaha eggplant i kālua ʻia e like me ka eggplant parmesan kahi papa ʻono a olakino. ʻO ka hoʻomoʻa ʻana i ka eggplant e hāʻawi iā ia i kahi ʻala caramelized a me ka nutty e hui maikaʻi me ka ricotta creamy a me ka cheese mozzarella.

ʻO ka Eggplant kahi pani nui no ka ʻiʻo

ʻO ka eggplant kahi mea pani maikaʻi loa no ka ʻiʻo i nā ʻano ʻai he nui. He ʻano ʻiʻo kona a hiki ke hoʻohana ʻia i nā kīʻaha e like me ka eggplant lasagna, eggplant burgers, a me ka eggplant curry. ʻO ka hoʻohana ʻana i ka eggplant ma kahi o ka ʻiʻo he ala maikaʻi loa ia e hōʻemi i kāu ʻai ʻana i ka momona momona a me ka cholesterol.

ʻO ka Eggplant kahi kumu maikaʻi o ka fiber

ʻO ka eggplant kahi kumu maikaʻi o ka fiber, he mea nui ia no ka hoʻoemi maikaʻi ʻana. Kōkua ka Fiber e hoʻomau i kou manaʻo piha a māʻona, hiki ke kōkua i ka hoʻokele kaumaha. He kōkua nō hoʻi i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻohaʻahaʻa i ka cholesterol.

He Meaʻai Ola Puʻuwai ka Eggplant

ʻO ka eggplant kahi meaʻai olakino e hiki ke kōkua i ka hōʻemi ʻana i ka maʻi puʻuwai. Loaʻa iā ia nā meaʻai e like me ka potassium, e kōkua ana i ka hoʻoponopono ʻana i ke koko, a me ka fiber, e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. ʻO nā antioxidants i loaʻa i ka eggplant e kōkua pū i ka pale ʻana i ka naʻau mai ka pōʻino.

Eggplant mau

Hoʻonui nui ʻia ka eggplant maʻamau ma USA a me ʻItalia, nā wahi ʻelua i ka hoʻohui lepo kūpono no ka ulu ulu o nā eggplants.

He ʻano ʻē paha ia, he hua lākou a no ka ʻohana nightshade.

Loaʻa i nā eggplants ka nicotine i loko o lākou. ʻOiaʻiʻo, loaʻa iā lākou ka nui loa i loaʻa i nā mea kanu maʻamau!

ʻOi aku ka poepoe o nā eggplants maʻamau ma mua o nā eggplants Kepanī, ʻoiai ʻo nā ʻano ʻelua e hōʻike ana i ka ʻulaʻula a i ʻole i kekahi manawa ʻeleʻele uliuli paha.

Eggplant Pākē

Hiki ke ʻike maʻalahi ʻia lākou e ko lākou waihoʻoluʻu ʻulaʻula ʻulaʻula a me nā ʻulaʻula mānoanoa o ka uliuli ma ka ʻaoʻao haʻahaʻa. Hiki i nā hiʻohiʻona ma ke kino ke hōʻike i ka maikaʻi o kahi eggplant Kina.

He sleek a cylindrical lākou ʻoiai ʻoi aku ka nui ma mua o ko lākou mau hoa Kepani. ʻO kēia ka mea kūpono iā lākou no ka hoʻoulu ʻana a me ka sauté.

Eggplant Kepani

ʻO ka eggplant Kepanī, kū'ē i ka eggplant ʻano waimaka maʻamau, he cylindrical. No laila, ua like kona ʻano me ko ka eggplant Kina, akā ʻoi aku ka liʻiliʻi o ke ʻano Iapana a ʻoi aku ka lōʻihi.

He poni ʻeleʻele ko lākou i ka wā e pili ana i ka waihoʻoluʻu, akā ʻeleʻele ʻeleʻele-uliuli paha ko luna inā hoʻokuʻu ʻia i ka lā no ka lōʻihi ke oʻo.

He maʻalahi lākou e kuke ai, no laila makemake ʻia e nā hale ʻai wikiwiki no ka hahau ʻana i nā kīʻaha wikiwiki. He mea maikaʻi loa ia no ka hana ʻana a me ka hana ʻana, no ka mea, ʻaʻole lākou e like me ka eggplants Pākē a i ʻole nā ​​​​eggplants maʻamau.

Hoʻohana pinepine ʻia lākou ma ke ʻano he mea ʻono ma Iapana ma hope o ka hui ʻana me ka ginger, soy, a me ke kāleka.

ʻO nā meaʻai o nā eggplants Iapana

ʻO nā meaʻai o ka eggplant Kepani

• Ka nui o nā calorie no 230 g o ka lawelawe ʻana: 81
• 0.5 g momona
• 2.3 mg o ka sodium
• 283 mg o ka potasiuma
• 20 g o nā pākeke
• 1.9 g protein

Panina

No laila, aia iā ʻoe - nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka kuke ʻana me ka eggplant. He mea kanu maʻamau ia i kūpono no nā meaʻai meaʻai, a hiki ke hoʻohana ʻia i nā mea āpau mai Italia a hiki i ka meaʻai ʻAsia. E hoʻomanaʻo wale ʻoe e hoʻomaka me ke ʻano eggplant kūpono, a e hele koke ʻoe i ka ʻono!

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.