ʻO ka palaoa Pilipino Lo Mein Brofoli Recipe
ʻO ka inoa "Lo Mein" mai ka Cantonese mai ka manaʻo "Stirred Noodles."
ʻO ka hoʻohana ʻana i ka huaʻōlelo Cantonese o ka huapalapala i haʻi ʻia ʻo lōu a me ka manaʻo e "hoʻohuihui," ʻokoʻa i ke ʻano maʻamau o ke ʻano o ka "dredge" a i ʻole "e huki i waho o ka wai."
ʻO kēia Lo Mein Beef Brocolli Recipe kahi meaʻai olakino e hoʻāʻo ʻoe. Ma lalo iho nei kekahi o nā pono olakino o ka pā.
ʻO kahi kīʻaha Kina me nā noodle palaoa palaoa e hoʻonāukiuki pinepine ʻia kēia me kahi mea ʻono i hana ʻia mai ka soya a me nā mea ʻono ʻē aʻe a inā ʻaʻole ʻoe he ipo iʻa hiki iā ʻoe ke hoʻohana i nā iʻa e like me (shrimp and squid) ma kahi ʻokoʻa.
ʻO ka "Lo Mein Recipe" kahi ipu maʻalahi e kuke ai a me 5-6 mau mea wale nō āu e makemake ai i ka meaʻai e māʻona ai kou makemake hiki iā ʻoe ke hoʻohui i ka aila chili e wīwī a loaʻa kahi mana ʻono akā koho ia .
E akahele ʻoe i ke kuke ʻana i ka pipi a hiki iā ʻoe ke kiʻi i ka momona o ka ʻiʻo, a no nā noodles ma kahi o 3 mau minuke ma hope o ka kuke ʻana e holo iā lākou ma lalo o ka wai anuanu e hoʻomaʻalili koke iā lākou.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
ʻ .lelo Aʻo Lo Mein Beef Broccoli
E lawelawe i kēia Recipe Lo Mein Beef Broccoli me ka palaoa kālika, a ʻo ia nō ka hui maikaʻi loa me nā pono olakino. Pono ʻoe e hoʻāʻo e kuke i kēia ma ka home a lawelawe maikaʻi i kāu poʻe i aloha ʻia
Nā pono olakino o Broccoli: he 100 gram lawelawe i ka Broccoli maka e hāʻawi iā 34 kcal a he kumu waiwai maikaʻi loa (20% a ʻoi paha o ka Daily Value, DV) o ka huaora C a me ka huaʻai K.
Loaʻa i loko o ka broccoli maka i nā kālā kaulike (10-19% DV) o kekahi mau huaora B a me ka manganese mineral mineral, akā ʻo nā mea pono ʻē aʻe i loko o ka haʻahaʻa haʻahaʻa.
Loaʻa i ka Broccoli kahi haʻahaʻa o nā haʻalā, protein, momona, a me nā meaʻai meaʻai.
Hoʻoemi ka broccoli paila i nā pae o sulforaphane, me nā poho o 20-30% ma hope o ʻelima mau minuke, 40-50% ma hope o nā minuke he ʻumi, a me 77% ma hope o kanakolu mau minuke.
Eia nō naʻe, ʻaʻohe hopena o nā ʻano hoʻomākaukau e like me ka uahi ʻana, ka microwaving, a me ka hoʻomoʻa ʻana i nā mea hoʻohui.
ʻO ka palaoa Pilipino Lo Mein Brofoli Recipe
nā mea hoʻohui
- 8 oz noodles hua maloʻo moa ʻia e like me nā ʻōlelo ʻōkuhi
- 400 g pipi sirloin hoʻopiliʻia i ka palaoa
- ½ wp Aina I hoʻopiʻi
- 1½ nā kīʻaha ʻO nā pua pua Broccoli
- 5 ka palaoa Mīkini ʻūlū māmā
- 1 ka palaoa Mīkini ʻAʻī
- ¼ wp Pālika Pākaʻi
- 1 ka palaoa ʻUkini
- 1 wp ʻO Brown Sugar
- 2 ka palaoa Waina kuke Sherry
- ʻO ka paʻakai a me ka pepa
- Aila Kuke
Na Ke Kumu
- Hoʻohui maikaʻi i ka 2½kata. ʻO Soy Sauce, Sherry Cooking Wine, a me Garlic ka pauka i loko o kahi pola.
- Kau i ka pipi a E waiho ia no 15 mau minuke.
- Hoʻohui i ka cornstarch i loko o ka pola me ka pipi a hui maikaʻi.
- Hoʻomoʻa i nā Nood Egg e like me nā ʻōlelo ʻōkuhi a hoʻokaʻawale ʻia.
- Hoʻomaʻa i ka ʻaila kuke i ka pā.
- E hoʻomoʻa i ka pīpī marino a kuke no 5 Mins.
- Hoʻohui i ka Broccoli a me Cook no ma kahi o 2 Min.
- E hoʻomoʻi i nā Nood Egg i kuke ʻia, kālua ʻia a kuke ʻia no 5 Mins.
- Hoʻohui i ka ʻoka Oyster, Soy Sauce, Sugar, Ginger, paʻakai, a me ka pepa i loko o kahi pola.
- E ninini i ka hui ma nā noodles me ka pipi a kuke no 7 mau min.
- E lawelawe
kino
He manaʻo paha kāu e kaʻana like ai i kēia meaʻai? E ʻōlelo ma lalo a mai poina i ka helu ʻana i kā mākou papa hana.
Mahalo a me Mabuhay!
E heluhelu hou aʻe ma nā noodles me kēia 8 Nā ʻano ʻokoʻa o nā Nood Iapana (Me nā Recipe)
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
