Hoʻomoʻa ʻia ka Pilipino i nā ʻāpana puaʻa i kāhi ʻia me ka wai kalamansi

Hiki iā mākou ke loaʻa ke komisina ma nā kūʻai kūpono i hana ʻia ma o kekahi o kā mākou loulou. Aʻo hou mai

ʻO nā puaʻa puaʻa i waena o nā ʻono momona loa i hiki ke hele mai kahi puaʻa. Kaulana kēia i ka Philippines. E ʻike wale i kēia mea makemake nui Pork Steak Recipe ma aneʻi.

ʻO ia no ka mea aia ka nui kūpono o ka momona ma loko āpau e hoʻohui i ka ʻono a mālama i ka mau.

ʻ Filipinopala puaʻa marino Pilipino

Hiki iā ʻoe ke hoʻohana iā lākou me he mea lā, inā lākou e ʻoki pono ʻia, a ʻoiai ua hoʻohana wau i nā ʻoki puaʻa i kēia papa hana, hiki iā ʻoe ke hoʻohana i kekahi mea o ka puaʻa inā ʻaʻohe ou ʻoki.

ʻO ke kumu o kaʻu hoʻohana ʻana i kēia ʻāpana ma muli o kāna momona momona. Hoʻohui nā momona i nā mea ʻono i ka pā.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Soy Marined Pan Fried Pork Chops

I kēia manawa e hui pū kākou i nā mea hoʻohui:

ʻO nā hua puaʻa Pilipino Pork chops

Pipe ʻAi Pork

ʻO ka papa hana hua puaʻa kaila Pilipino

ʻO Joost Nusselder
Ua hoʻohana wau i nā pua puaʻa i kēia papa hana, hiki iā ʻoe ke hoʻohana i kekahi mea o ka puaʻa. ʻO ke kumu o kaʻu hoʻohana ʻana i kēia ʻāpana ma muli o kāna momona momona. Hoʻohui nā momona i nā mea ʻono i ka pā.
ʻAʻohe lākiō i kēia manawa
ʻO Prep Time 15 minuke
Ka wāʻo Cook 30 minuke
Ka manawa pau 45 minuke
Course Koho nui
imu filipino
Nā lawelawe 7 kanaka
Kālepa 383 kcal

nā mea hoʻohui
  

  • 7 ʻoki puaʻa
  • ½ kiaha ʻaila kuke
  • 1 nui ʻohi pāpaʻi
  • nā kīʻaha ka wai
  • 1 ka palaoa kō kō keʻokeʻo
  • ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

ʻO Marinade

  • 5 ka palaoa soy sauce
  • 3 kalamansi (aiʻole 2 lime a 1 lemon)
  • 3 nā pale garlic
  • kekahi pahūpahū eʻai
  • 1 ke poʻo Aina I

Na Ke Kumu
 

  • Mālama i ka puaʻa a i ʻole steak pipi i ka kalamansi (lemona) wai, kālika, ʻōlena, soy sauce a me ka pepa no 30 mau minuke.
    ʻ porkpala puaʻa i hoʻoheheʻe ʻia
  • E hoʻomoʻa i ka pā a laila ninini i loko o ka aila kuke.
  • E hoʻomoʻa i nā ʻoki puaʻa marino i ka wela mehana no 3 a 5 mau minuke i kēlā me kēia ʻaoʻao.
    ʻO March Pork Chops i loko o kahi wok
  • Wehe i ka nui aila. E ninini i ka marinade i koe a me ka wai a hoʻolapalapa. Mālama i 45 mau minuke a i ʻole a palupalu ka puaʻa. Nānā: Hoʻohui i ka wai e pono ai.
  • Pākuʻi i ke kō, ka paʻakai, a me ka pepa a laila e kōniu.
  • Hoʻokomo i nā ʻōnika a kuke no 3 mau minuke hou aʻe.
    ʻO Pork Steak me nā aniani
  • Hoʻopio i ka wela a hoʻololi i kahi papa lawelawe.
    Pipe ʻAi Pork
  • Lawelawe Kaʻana a hauʻoli hoʻi!

Video

kino

Kāleka: 383kcalKalepona 8gKumuʻiʻo: 31gMomona: 25gʻO ka momona momona: 4gKāleka: 90mgSodium: 787mgPōpila: 593mgKapua: 1gʻAno: 3gWikamina A: 14IUWikamina C: 10mgPākika: 30mgʻOhana: 1mg
hua'ōlelo ʻO Pork
Ua hoʻāʻo i kēia meaʻai?E ʻike iā kākou pehea ia!

ʻO nā puaʻa puaʻa me kahi momona momona ma luna o lākou e kūpono no kēia meaʻai.

Hoʻohui paha ka poʻe he nui i ka steak puaʻa i loko o kahi pā a i ʻole casserole, akā e like me ka steak pipi, waiho ʻia ka steak puaʻa e mahalo ʻia e nā mea āpau.

E hoʻokūkū iā ia me kaʻuala i hoʻomoʻa ʻia a i ʻole salakeke, a loaʻa iā ʻoe kahi pākaina hiki ʻole.

E heluhelu pū nō hoʻi: ʻO Arroz Valenciana me ka puaʻa, ʻōpae a me ka sausage Kina

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.