ʻO Gari: ʻŌpio ʻŌpio Kepanī i ʻala ʻia no ka Sushi

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou i Ianuali 1, 2023

Aloha mākou a hoʻohana Aina I ma kekahi ano. I Iapana naʻe, ʻokoʻa ka hoʻohana ʻana i ka ginger a he mea maʻamau ʻole, a ua lohe paha ʻoe i ka gari. Akā he aha ia?

ʻO Gari kahi ʻano tsukemono i hana ʻia mai nā rhizomes ʻōpio ʻōpio i ʻoki ʻia. Ma mua o ka hilinaʻi ʻana i ka ʻala maoli o ka ginger, ʻoi aku ka ʻono, ʻoluʻolu, a me ka ʻawaʻawa iki ma o ka pickling i loko o ka vīnega raiki momona. ʻO ia kekahi o nā kīʻaha ʻaoʻao maʻamau o ka sushi.

E hele kāua i nā mea a pau e pono ai ʻoe e ʻike e pili ana i kēia pickle kū hoʻokahi, mai kona inoa ponoʻī a hiki i kona hoʻohana ʻana, nā pono olakino, a me nā mea āpau ma waena.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

He aha ka gari?

ʻO Gari kahi tsukemono Kepanī i hana ʻia me kahi rhizome ʻōpio ʻōpio i ʻoki ʻia a ʻoki ʻia i loko kekahi raiiki a me ka hoʻonā kō.

Hiki ke hana ʻia me ka ginger ʻōpio a me ke kanaka makua.

Eia naʻe, ʻoi aku ka maikaʻi o ka ʻiʻo ʻōpio no ka loaʻa ʻana o ka ʻili palupalu a ʻoi aku ka ʻono me ka ʻono maoli, kūpono ia no ka pickling.

Hāʻawi pinepine ʻia ʻo Gari me ka sushi no ka mea hiki ke hoʻopau maʻalahi i nā mea ʻono hope e waiho ana i loko o kou waha ke ʻai ʻoe i kāu ʻai hou.

Eia kekahi, no ka mea he hopena antibacterial kona, pepehi pū ia i nā maʻi bacteria e ulu ʻē aʻe i loko o kou kino a kau i nā pilikia o ka ʻōpū.

E ʻike pinepine ʻoe i ka gari ma nā hale ʻaina sushi. Eia naʻe, i kou neʻe ʻana mai ka hale ʻaina a i ka hale ʻaina, e ʻike ʻoe i ʻelua ʻano gari.

He ʻulaʻula-keʻokeʻo keʻokeʻo kekahi, a ʻo kekahi he kala candy. ʻO ka mea me ke kala keʻokeʻo-ʻulaʻula i hana ʻia me ka shin-shoga, aʻo ke kala candy i hana ʻia me ka ne-shoga.

Ke ho'āʻo nei ʻoe i nā mea ʻelua, e ʻike ʻoe he ʻono ʻono a maʻalahi ka shin-shoga, aʻo ka ne-shoga he ʻono nui a pahū.

ʻElua kumu no kēlā. ʻO ka mea mua ka manawa i ulu ai lākou, a ʻo ka mea ʻē aʻe ke ʻano hoʻomākaukau.

No ka wehewehe hou ʻana, hana ʻia ka shin-shoga gari (a i ʻole shin-shoga no Amazu-zuke) me ka ʻōpio ʻōpio (a i ʻole rhizomes) i ulu i ka hopena o ke kauwela.

He maʻalahi loa ke ʻano hoʻomākaukau.

Loaʻa ka ʻala hou, ʻoki ʻia i ka palaoa i mau ʻāpana lahilahi, a laila hoʻōla ʻia no kekahi mau lā a i ʻole mau mahina ma mua o ka waiho ʻia ʻana ma ka papaʻaina.

Ma ka ʻaoʻao ʻē aʻe, hana ʻia ka ne-shoga gari me ka ʻala hou i hōʻiliʻili ʻia i ka hāʻule ʻana a laila mālama ʻia i loko o kahi hale mālama no ʻelua mahina ma mua o ka ʻohi ʻana.

Ma hope o ka mālama ʻia ʻana no ka manawa lōʻihi, lilo ka ginger i ka candy-colored, a ʻoi aku ka ikaika o kona ʻono kumu, me kahi ʻala ʻoi aku ka ʻono.

Ke hoʻomoʻa ʻia i loko o ke kō a me ka vīnega, lilo ka ʻalaʻala i mea ʻono, me ka ʻono o kona ʻano kumu.

Ke hoʻohālikelike ʻia me ka shin-shoga, ʻoi aku ka hohonu a me ka paʻakikī o ka ne-shoga, a ʻo ia ka mea maʻamau i waena o nā mea ʻelua.

He aha ke ʻano o ka "gari"?

ʻO Gari (ガリ) he huaʻōlelo Kepanī i manaʻo mua ʻia ʻo ka ʻala.

Eia nō naʻe, i ka lilo ʻana i mea kaulana loa i ka moʻomeheu Kepani, ua ulu ka manaʻo o ka huaʻōlelo, akā e hoʻohana pono ʻia no ka ginger pickled i loko o ka vīnega ʻono ma hope.

I kēia manawa, ʻo "Shōga" ka huaʻōlelo i hoʻohana ʻia no ka ʻaʻa maʻamau, ʻo ka ʻaʻa julienned pickled i ka ume vinegar ʻo "beni Shōga," a ʻo "gari" wale nō i hoʻohana ʻia no ka ʻalaʻala ʻoki ʻoki ʻia i loko o ka vīnega raiki.

ʻOiai he like ke ʻano o beni shoga a me gari i ka maka ʻike ʻole. aole pono e huikau kekahi me kekahi.

He aha ka ʻono o ka gari?

Ma muli o ke ʻano o nā gari āu e ʻai ai, hiki ke ʻono mai nā lau ʻono loa me nā ʻano ʻono nāwaliwali o ka ʻala a hiki i ka ʻono ʻono me nā hōʻailona ikaika o ka ʻala.

E pili ana i ka ʻohi ʻia ʻana o ka ginger i ka hāʻule a i ka hopena o ke kauwela, e like me ka mea i ʻōlelo mua ʻia.

ʻO ka mea maʻamau, ʻoi aku ka ʻono o ka mea i ʻohi ʻia i ka hāʻule, no ka mea, mālama mau ʻia i loko o ka hale waihona ma mua o ka ʻohi ʻana.

ʻO ka ginger, i hōʻiliʻili ʻia i ka hopena o ke kauwela, ʻohi ʻia a he ʻala ʻoluʻolu a me ka ʻono ʻono. ʻAʻole ia ʻono.

ʻO ka waihoʻoluʻu ʻōmaʻomaʻo mai nā poni ʻōmaʻomaʻo o ka ʻōpiopio hou.

ʻOi aku ka makemake o ka poʻe kuki sushi Kepani i ka ʻiʻo ʻōpiopio no ka ʻili ʻana no ka mea maʻalahi kona ʻili lahilahi ke ʻili. Eia kekahi, ʻoluʻolu mau kona ʻiʻo, kahi e maʻalahi ai ke ʻoki liʻiliʻi.

He paʻakikī ka ʻohi ʻana i ka ʻōpio ʻōpio, no ka mea, ulu wale ia i ka pūnāwai.

ʻO ia ke kumu i ʻike pinepine ʻia ai ma nā mākeke honua ma mua o kou hale kūʻai kūʻai kūloko; pono ʻole e ʻōlelo, he pipiʻi!

Eia nō naʻe, hiki ke hoʻomākaukau ʻia a hana ʻia e like me ka ʻalani ʻala ʻulaʻula.

Manaʻo paha ʻoe e hoʻohana i nā ʻano pahi like ʻole e ʻili i ka ginger.

Akā, e kāhāhā paha ʻoe i ka ʻike ʻana he mea ʻoi aku ka maikaʻi o ka puna e hoʻohana ai i ka wā e ʻili ai i ka ginger, inā ʻōpio a ʻoi paha!

Pehea e ʻai ai i ka gari?

Ke ʻai ʻoe i ka sushi, loaʻa paha i kāu pākaukau nā ʻiʻo iʻa like ʻole. E koho akahele ke kuki i keia mau apana e haawi ia oe i ka ono o na mea ono. Hoʻopili pinepine ʻia kēia mau ʻoki iʻa me ka gari.

ʻO ka hapa nui o ka poʻe ʻaʻole i ʻai i ka sushi ma mua, makemake pinepine lākou e hoʻonui i ka iʻa i ʻoki ʻia me ka ʻala. Akā ʻaʻole pololei kēlā e like me ka moʻomeheu.

I ka ʻai ʻana i ka sushi, e hoʻomanaʻo ʻo gari wale nō ma laila e hoʻomaʻemaʻe i ka pala.

No ka mea he ʻokoʻa a ʻokoʻa nā ʻoki iʻa like ʻole, ʻo ka ʻai ʻana i ka gari ma waena e hōʻoia ʻoe e ʻike i ka ʻono maoli o kēlā me kēia ʻokiʻoki i kona piha me ka ʻole o ka lanakila ʻana e ka mea mua.

Ma waho aʻe o kēia, ʻai ʻia ka gari ma muli o kāna mau waiwai antimicrobial, no ka mea, aia mau ka pilikia o ka ʻai ʻana i nā meaʻai maka.

Pīhoihoi ʻoe i ka ʻike ʻana ua hana ʻia ke kāwele ma ke ʻano he kāwele i nā lā mua… i ka wā e ʻai ai nā kānaka i ka sushi me ko lākou mau lima.

I kēia manawa wale nō, ua hoʻomaka ka poʻe e ʻai i ka sushi me nā chopsticks, a ʻo ka ginger ma ka ʻaoʻao i manaʻo nui i kahi hana condimental.

Makemake kekahi poʻe e ʻai ia mea ma hope o ka pau ʻana o kā lākou sushi e hoʻomaʻemaʻe i kā lākou ʻōnaehana. Manaʻo wau e ʻai ia ma waena e ʻoliʻoli i kāu sushi a piha loa!

Ke kumu o ka gari

ʻO ke kumu o gari, a i ʻole tsukemono ma ka laulā, mai ka makahiki 8 o Iapana.

ʻO ia ka manawa i hana maʻamau ai ka poʻe Kepani e hoʻopaʻa i ka meaʻai no kekahi mau lā… a i ʻole mau mahina.

I ka wā mua, hoʻohana ka poʻe Kepani i ka paʻakai kai no ka ʻohi ʻana i kā lākou meaʻai.

Eia nō naʻe, i ka hala ʻana o ka manawa, ua hoʻomaʻemaʻe ʻia nā ʻenehana pickling me ka manawa, a ʻo ka hoʻokomo ʻana i ka vīneka i alakaʻi iā mākou i ka sushi ginger hou a mākou e aloha like ai.

No nā tsukemono ʻē aʻe, hoʻohana ʻia nā ʻano hana hou e like me ka inoculating molds moʻomeheu.

ʻO Gari vs. beni shoga

Hana ʻia ʻo Gari a me beni shoga mai ka ʻala ʻala. ʻO kaʻoiaʻiʻo, ke nānā like lākou i kahi maka ʻike ʻole.

A laila, ala mai ka nīnau, he aha ka mea e ʻokoʻa ai lākou?

ʻAe, ʻo ka mua, hana ʻia ka beni shoga mai ka ʻiʻo julienned, aʻo ka gari i hana ʻia me ka ʻalaʻala i ʻoki ʻoki ʻia, e like me nā ʻoki pepa lahilahi.

ʻO ka ʻokoʻa aʻe ka mea nui - hoʻohana ka gari i ka vīnega raiki, ʻoiai ʻo beni shoga hoʻohana i ka vīnega ume.

ʻO kēia, ma ka huli ʻana, unuhi ʻia i loko o ʻelua mau ʻano kikoʻī ʻokoʻa loa.

He ʻono ʻono hou aʻe ka Gari. ʻO ka ʻokoʻa, ʻo ka beni shoga kahi ʻono ʻoluʻolu me ka ʻono ʻawaʻawa i wehewehe ʻia, a me kahi ʻala liʻiliʻi.

ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ʻokoʻa nā hoʻohana ʻelua.

Hāʻawi pinepine ʻia ʻo Gari me ka sushi a me ka sashimi, a ua hoʻohui pinepine ʻia ka beni shoga ma ke ʻano he kīʻaha ma luna o nā kīʻaha like ʻole a i ʻole, i kekahi manawa, hui pū ʻia me nā meaʻai like ʻole e hoʻopiha i ko lākou ʻono holoʻokoʻa.

Hoʻokahi mea maʻamau ma waena o lāua? Hana ʻia lākou me ka ʻala, a ʻono loa lākou!

ʻO Beni shoga kekahi o nā mea hana kuʻuna i ka takoyaki? E ho'āʻo i kēia Beni Shoga Takoyaki Recipe Me Takoyaki Sauce

ʻO nā hui gari kaulana

ʻOiai ʻo ka gari, e like me kāu e ʻike ai, pili loa me ka iʻa, hiki iā ʻoe ke hoʻohui a hoʻohui paha i nā kīʻaha kūʻokoʻa he nui i mea e ʻono ai.

ʻO nā mea maʻamau ka saladi.

Hiki iā ʻoe ke hoʻohui i ka gari me ka wasabi a i ʻole ka moa i hoʻomoʻa ʻia a me ka ʻōpae, a i ʻole me kekahi mau mea kanu ʻai ʻē aʻe, a me ka iʻa. He nani ka hui ʻana!

Inā ʻoe e ʻimi nei i ka hoʻohana ʻana iā ia i mea hoʻohana hou aku, hiki iā ʻoe ke hoʻohui i kāu mau marinade punahele no ka moa a me ka ʻiʻo.

Hoʻokomo ka ginger i kekahi mau ʻono ʻokoʻa, herby i ka ʻiʻo e ʻike ʻia i nā ʻono pahū ke puhi ʻia, kālua ʻia, a puhi ʻia paha. Pela no hoi ke keiki hipa.

I nā huaʻōlelo ʻē aʻe, ʻoiai ʻo ka pilala ginger i kaulana ma ke ʻano he mea hoʻomaʻemaʻe palate, ua like ka maikaʻi me ka mea ʻono, condiment, a me ka mea hoʻonani.

E makaʻala wale i nā mea ʻala āu e hui pū ai me lākou. Hele maikaʻi ka ʻono o ka gari me kahi helu koho nui o nā mea ʻala.

Nā mea nui o ka gari

Hoʻohana ʻo Gari i nā meaʻai liʻiliʻi loa, e like me ka ginger, ka vīneka raiki, ka paʻakai, a me ke kō.

ʻOiai ua maʻalahi ka loaʻa ʻana o ke koena o nā meaʻai, ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka ʻōpio ʻōpio, ʻoiai inā ʻoe e noho ana ma waho o Asia.

E loaʻa wale iā ʻoe i ka manawa hana kiʻekiʻe, kūpono, ʻApelila a me Mei.

I kēia mau kau, loaʻa ka ginger ʻōpio no ke kumu kūʻai kūpono (ʻoi aku ka pipiʻi ma mua o ka ginger makua).

ʻOiai ke ulu nei kekahi poʻe mahiʻai i kēia mau mea i loko o nā hale ʻōmaʻomaʻo no ka loaʻa ʻana o ka makahiki, he kumu kūʻai. Hiki iā ʻoe ke hoʻohana i ka ʻalaʻala oʻo e hana gari inā ʻaʻole hiki iā ʻoe ke loaʻa nā ʻōpio.

Eia naʻe, ʻoi aku ka paʻakikī o ka ʻoki ʻoki lahilahi, a ʻoi aku ka ʻono o ka ʻono e hana ai i kahi mea ʻono mai ia mau mea.

I nā huaʻōlelo ʻē aʻe, e hana ia, akā ʻaʻole ʻoe e loaʻa i kēlā ʻike maoli.

Ma hea kahi e ʻai ai i ka gari?

E ʻike ʻoe i ka gari ma kēlā me kēia hale ʻaina sushi ma laila, i loko, a i waho paha o Iapana.

He ʻāpana wale nō ia o ke kīʻaha, ʻaʻohe sushi i piha me ka ʻole o ka ʻono a hoʻomaʻemaʻe hoʻomaʻemaʻe o ka ʻala ʻala.

Inā ʻaʻole ʻoe makemake e hele i ka hale ʻaina sushi e ʻai wale i ka ʻalaʻala pickled, hiki nō iā ʻoe ke kūʻai aku ia mea i loko o nā ʻeke mai nā hale kūʻai ʻĀkia kokoke loa a… Amazon.

Pehea e hana ai i ka gari?

Inā makemake ʻoe i ka culinary, hiki iā ʻoe i nā manawa a pau e hana ʻoe i kāu ʻala ʻala Kepani ponoʻī ma ka home a ʻai pū me kekahi o kāu mau meaʻai punahele.

He maʻalahi ka meaʻai, a hiki ke loaʻa nā meaʻai (i ka manawa kūpono) ma nā hale kūʻai kokoke loa.

E hoʻomanaʻo i kēia mau mea inā makemake ʻoe e hana i kēia condiment iā ʻoe iho:

1. E hoʻohana i nā ʻōpio ʻōpio ke makemake ʻoe e hana i ka ginger pickled maikaʻi loa.
2. Mai ʻoki ʻoe i ka puaʻa ʻulaʻula ma ke kumu o ke aʻa ginger, no ka mea he mea pono kēia e loaʻa i kēlā waihoʻoluʻu ʻulaʻula palupalu i loko o ka ʻaʻa pickled.
3. E holoi a holoi maikaʻi i nā rhizomes (ʻaʻole pono ʻoe e ʻili iā lākou no ka mea he ʻili lahilahi ka ʻili o ke aʻa ʻōpio).
4. E ʻoki ʻoki ʻoki i nā rhizomes ginger ma kahi o 1/16th iniha ka mānoanoa, paʻipaʻi ʻia, a laila kaomi i ka wai keu.
5. E ninini i ka hui vīnega i ka wā e wela ana a hoʻomoʻa wale ʻia mai ke kapuahi.

ʻOiai ʻaʻole pono ka hana gari i nā mākau Masterchef-level, ʻoiaʻiʻo e pono e hoʻoikaika ʻia i ka hemolele.

Nā ʻanuʻu e hana i kāu gari ponoʻī

Inā ʻike ʻoe i kēia ʻatikala i ka manawa kūpono a me ka manawa kūpono, eia nā ʻanuʻu a pau āu e pono ai e hahai i ka hana ʻana i kahi ipu ʻono o ka gari.

Hoʻomākaukau ʻana i ka ʻala

ʻO ka ʻanuʻu 1 i ka hana ʻana i ka gari, e like me kāu e ʻike mua ai, ʻo ia ka hoʻomākaukau ʻana i ka ginger.

Ma ʻaneʻi, pono ʻoe e ʻili i nā ʻāpana ʻulaʻula a me ka ʻili mai ka ʻala me ke kōkua o kahi puna.

Ma hope o ka hoʻomaʻemaʻe pono ʻana, e kiʻi i kāu mea ʻili, a ʻokiʻoki i ka ginger e like me ka hiki.

Hiki nō hoʻi iā ʻoe ke hoʻohana i ka pahi a mandolin paha no ka hana, akā makemake wau i kahi mea ʻili, no ka mea, hana ʻo ia i nā ʻoki ʻoki pepa.

Dehydration

Ke ʻoki maikaʻi ʻia ka ginger, ʻo ka mea aʻe e pono ai ʻoe e hana, ʻo ka hoʻomaloʻo ʻana i ka ginger.

Pono ia no ka mea makemake ʻoe e hoʻomoʻa ka ginger i ka hopena pickling ma hope e like me ka hiki.

No ka maloʻo ʻana, pono ʻoe e hoʻohui i kahi paʻakai me nā ʻāpana ginger a waiho iā lākou e noho no ka hapalua hola.

Hiki iā ʻoe ke paʻi i nā ʻāpana me kahi mea kaumaha a puni ka lōʻihi e unuhi i ka wai nui.

ʻO Blanching

Ma hope o ka maloʻo maikaʻi ʻana o ka ginger, ʻo ka hana aʻe e wehe i nā mea ʻala a pau mai ia mea i mau ai ka ʻono.

No laila, makemake ʻoe e hoʻomaʻemaʻe i ka ginger i ka wai paila no kekahi mau manawa.

Inā makemake ʻoe e ʻoluʻolu loa ka ʻala, makemake ʻoe e hoʻopau i ʻelua mau minuke.

Eia nō naʻe, inā makemake ʻoe e mālama i ka ʻono maoli o ka ginger, lawa ka minuke a me ka hapa.

Hoʻopau

I ka pau ʻana o ka ʻalaʻala, e hoʻokomo i nā ʻāpana i loko o kahi kānana, a i ka maloʻo ʻana, e hoʻomaka e hana i kāu vīnega ʻono.

He mea maʻalahi nā mea hana. ʻO ka vīneka raiki a me ke kō wale nō kāu e pono ai, a hoʻomoʻa iā lākou a hiki i ka pau ʻana o ke kō.

Ma hope o kēlā, e hoʻoluʻu wale i ka hui ʻana, a ninini i loko o ka hue kahi e mālama ai ʻoe i ka ginger.

I kēia manawa e pani paʻa i ka poʻi, kali no hoʻokahi lā a ʻelua paha, a voila! He gari nui kāu e leʻaleʻa ai.

ʻO ka hoʻomaʻamaʻa ʻana i ka wela o ka ginger

Inā ʻoe e hoʻohana i ka luʻulu makua e hana i kāu gari, a laila e hōʻoia e hōʻola koke ia (a kuke māmā ia) a hoʻohui i ka paʻakai ma mua o kou ʻohi ʻana.

ʻO kēia no ka mea ʻoi aku ka paʻakikī a ʻoi aku ka ikaika ma mua o ka ʻōpio ʻōpio hou.

Hoʻopulu i ka ʻāpana i kālai ʻia me ka paʻakai kosher a waiho i loko o kahi pola no 35 mau minuke ma mua o kou ʻohi ʻana.

ʻO ka paʻakai ka mea e hoʻomāliʻi ai i ka luʻuluʻu a hoʻomāmā hoʻi i kona wela.

ʻulaʻula vs keʻokeʻo pickled ginger

ʻOi aku ka maʻalahi o ka hana ʻana i ka gari mai ka ʻiʻo ʻōpio no ka mea he puaʻa ʻulaʻula maoli kona, akā hoʻololi nā mea kahiko mai ke gula-melemele a i ʻeleʻele.

Akā hiki iā ʻoe ke hana i ka ʻaʻahu ʻalani ʻulaʻula mai ka ʻaʻa makua. ʻO nā mea a pau āu e pono ai e hoʻohui i hoʻokahi ʻulaʻula ʻulaʻula i ka hui ʻana i ka wā e ʻohi ai ʻoe i ka ginger.

He koho kēia ʻano hana, no ka mea, ʻōlelo mau ʻia ʻoe e hoʻohana i ka ʻōpio ʻōpio e hana gari.

Eia nō naʻe, hiki iā ʻoe ke hālāwai i nā gari keʻokeʻo a beige paha i loko o nā hale ʻaina sushi he nui i kēia mau lā, a ke hana ʻoe, a laila e ʻike ʻoe i ka hana ʻia o ka gari mai ka palaoa oʻo.

Aia kekahi mau hihia kahi i manaʻo ai nā poʻe o kahi hui sushi ua hana ʻia ka ʻāpiki pickled ginger me ka hoʻohana ʻana i ka pena meaʻai a hōʻole ʻia ma ka ʻōpeʻapeʻa.

Ua hoʻonāukiuki kēia mau mea kuke i hoʻomākaukau wale i kā lākou gari me ka ʻole o nā mea hoʻohui a i ʻole ka hoʻohana ʻana i ka palaoa makua i mea e hōʻoluʻolu ai i kā lākou mau malihini.

Ma hea e hiki ai iā ʻoe ke kūʻai?

Hele au i waho a ʻimi i nā hale kūʻai Kepanī i loaʻa mau i ka pilahi ʻala. Loaʻa pū i nā mākeke Kina kūloko i kekahi manawa.

I kēia manawa ke ʻoka wale nei wau iā ia ma ka pūnaewele ke makemake ʻole wau e hana iā ia iho no kahi hoʻohui wikiwiki i kahi kīʻaha aʻu e hoʻomākaukau nei.

ʻO kaʻu inoa punahele i kēia manawa keia YUHO Japanese White Gari Sushi:

(ʻike i nā kiʻi hou aʻe)

He ola kino anei ka gari? 

Inā makemake ʻoe i ka pīkī, ʻo ka ginger kekahi o nā meaʻai olakino maikaʻi loa āu e hoʻāʻo ai, a aia nā kumu no ia mea.

Ma lalo iho nei kekahi mau mea pili i ke olakino e ʻike ai nā kānaka a pau e pili ana i ka gari.

ʻO 5 mau pono olakino maikaʻi loa o ka pickled ginger

1. Loaʻa i ka ginger pickled gingerol, kahi hui kūlohelohe kūlohelohe i loaʻa i nā anti-inflammatory a me nā waiwai antioxidant ikaika.
2. Hiki ke kōkua i ka mālama ʻana i nā ʻano ʻano maʻi o ke kakahiaka a i ʻole ka nausea.
3. Hiki iā ia ke hōʻemi i ka ʻeha o ka ʻiʻo a me ka ʻeha (maikaʻi kēia no nā ʻiole haʻuki!).
4. He hiki iā ia ke hoʻohaʻahaʻa i nā pae kō kō a hoʻomaikaʻi i kāu ʻōnaehana cardiovascular holoʻokoʻa.
5. Hoʻomaʻamaʻa ia i ka maʻi ʻai mau. Inā pilikia ʻoe i ka ʻai ʻana, ʻo ka ʻai ʻana i ka ʻiʻo pickled e kōkua iā ʻoe e lanakila i ka hapa nui o nā pilikia āu e ʻike nei.

He waiwai ia i nā antioxidants

Wahi a he haʻawina i hana ʻia ma 2004, loaʻa i ka gari ma kahi o 50 mau ʻano antioxidants like ʻole.

He mea koʻikoʻi kēia mau antioxidants i ka pale ʻana i kou kino mai ka nui o nā mea hoʻopōʻino i nā cell.

No laila, ʻaʻole ia e hoʻomaikaʻi wale i kou ʻili akā hoʻomaikaʻi pū i kona ʻano holoʻokoʻa. 

Me ka hoʻohana mau ʻana, e alohi maoli kou ʻili. Eia kekahi, ʻo nā pūhui anti-inflammatory i loaʻa i loko e kōkua i ka hoʻomaikaʻi ʻana i kou olakino gastrointestinal.

He mea kōkua nō hoʻi i ka maʻi kakahiaka, no laila, ʻo ia kekahi mea maikaʻi e pili ana i ka ʻai ʻana i ka ginger! 

He waiwai i nā meaʻai

Ua ʻike anei ʻoe hiki i ka liʻiliʻi liʻiliʻi ke hāʻawi iā ʻoe i nā meaʻai a pau āu e pono ai no ka lā me ka ʻole o ka hoʻokomo ʻana i ka nui ma kou kino?

Nui ka waiwai o Gari i nā meaʻai, a he 1 oz wale nō ka nui o ka potassium, magnesium, copper, a me ka manganese e hoʻokō ai i ka liʻiliʻi o 5% o kāu mau koi protein i kēlā me kēia lā.

ʻOiai e hoʻemi ana ka pickling i kona waiwai meaʻai holoʻokoʻa ma kekahi palena, ua lawa nō ia. 

Kōkua ia i ka hoʻemi kaumaha

A  hoʻopaʻa ʻia ma 2009 ʻike ʻia ʻo ka ʻai ʻana ma kahi o 15 ml o ka vīnega mau hiki ke kōkua iā ʻoe e lilo i ka momona nui ma kou pūhaka, a me nā wahi ʻē aʻe o ke kino.

No ka mea ua hana ʻia ke gari me ka vīneka, hiki ke loaʻa nā hopena like, ʻoiai ʻaʻole like ia. 

Pepehi paha ka ginger pickled i ka bacteria ma ka sushi?

ʻOiaʻiʻo, hoʻohana ʻia ka wasabi e pepehi i ka maʻi bacteria i ka sushi a ʻai ʻoe i ka ʻāʻī pickled ma ke ʻano he kīʻaha ʻaoʻao e kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a hoʻomaʻemaʻe i kou pala.

ʻOiai ua ʻōlelo ʻia ʻo ka shogaol (ʻo ia i loko o ka ʻāʻī a hāʻawi iā ia i kona ʻono ikaika) e pepehi pū kekahi i ka bacteria!

Pono ʻoe e kau i ka ginger ma ka sushi?

Nīnau ka nui o ka poʻe heluhelu pehea ʻoe e ʻai ai i ka ginger ma kahi hale ʻaina sushi.

Ma muli o ka lawelawe ʻia ʻana me ka wasabi a me ka soy sauce, manaʻo kekahi e kau ʻoe i ka ginger pickled ma luna o ka sushi e hoʻonui ai i kona ʻono.

Akā, ʻaʻole pono ʻoe e kau i ka ginger ma luna o kāu sushi! ʻAʻole manaʻo ʻia e hui ʻia nā mea ʻala a aia ka ʻala i laila e ʻai ai ma ke ʻano he nahu kaʻawale.

Panina

A ma laila ʻoe e hele ai! I kēia manawa ua loaʻa iā ʻoe nā mea koʻikoʻi a pau āu e ʻike ai e pili ana i ka gari.

Manaʻo wau ua kōkua kēia ʻatikala i ka hoʻonui ʻana i kāu ʻike e pili ana i ka meaʻai Iapana ma ka laulā a me ka gari ma kahi kikoʻī. 

I ka manawa hea ʻoe e hoʻāʻo ai me kāu sushi homemade?

E nānā i kā mākou puke kuke hou

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.