Pehea e kuke ai i ka repolyo ginisang: ʻO ka meaʻai puaʻa giniling honua
Inā makemake ʻoe i ka ʻai ʻono akā ʻaʻohe manawa e kuke ai, a laila ginisang ʻO repolyo ka meaʻai kūpono no nā poʻe paʻahana a pau ma laila. He ʻaina awakea a i ʻole ʻaina ahiahi no ka poʻe makemake i nā kīʻaha ʻiʻo a me nā mea ʻai.
ʻO kēia kahi meaʻai no-nonsense e pili ana i ka sauteing o nā meaʻai a pau. Loaʻa iā ia ke kāpeti (hiki ke kāpeti napa), ka bele, kāloti, a me ka ʻiʻo, e like me ka moa, puaʻa, a i ʻole pipi.
ʻO ka mea maʻamau, ʻo Filipino ginisang repolyo he meaʻai meaʻai. Akā ʻo kēia meaʻai me nā ʻāpana puaʻa ʻono no ka protein i hoʻohui ʻia.
No ka mea he pōkole kona manawa kuke a me nā meaʻai puʻuwai, e hana ʻo ginisang repolyo i ka ʻaina awakea ʻohana.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
Ginisang repolyo meaʻai (kāpī & puaʻa)
nā mea hoʻohui
- 1 Ke po'o repolyo (kāpiki) ua hoʻoneʻe a ʻokiʻoki lahilahi
- 1 meakino kāloka kuulei
- ½ lb ʻiʻo puaʻa kūkā
- 16 oz tofu ʻoki a kālua ʻia a hiki i ka manawa e brown brown
- 1 meakino ʻohi hoʻopiliʻia i ka palaoa
- 4 nā pale garlic hoʻopiʻi
- 6 ke kau nā'ālikaʻeleʻele ʻokiʻoki i nā ʻāpana lōʻihi 1-ʻīniha
- 2 ka palaoa ʻākala iʻa
- 2 ka palaoa ʻōno ʻawa
- 2 ka palaoa aila (hoʻohana au i ka ʻaila ʻoliva)
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Na Ke Kumu
- Ma luna o ka wela wela, e kāpala i ke kālika i loko o ka wok a i ʻole ka skillet nui a hiki i ka ʻeleʻele māmā.
- Hoʻohui i nā ʻaka a me ka pala a hiki i ka translucent.
- E hoʻomoʻi i ka puaʻa lepo a hoʻomoʻa no 3 mau minuke a i ʻole a pau nā ʻāpana ʻulaʻula.
- ʻO ka manawa me kahi 1/2 tsp paʻakai a me 1/8 tsp pepa hou. Hui maikaʻi.
- Uhi a kuke ma kahi o 5 mau minuke a i ʻole a palupalu ka puaʻa.
- Wehe i ka uhi a hoʻohui i ke kāpeti a me nā kāloti. E hoʻoulu a hui maikaʻi.
- Hoʻohui i ka ʻuala iʻa a me ka ʻuala ʻoyster. E hoʻomau i ka hoʻoulu ʻana a hiki i ka laha maikaʻi.
- E uhi a hoʻomoʻa no kahi o 3 mau minuke. E kau i ka paʻakai a me ka pepa e kūpono i kou ʻono.
- E hoʻohui i ka tofu a me nā aniani ʻōmaʻomaʻo. Hoʻohui a hui maikaʻi me nā mea ʻē aʻe.
- Wehe i ka wela a lawelawe me ka laiki mahu.
kino
E nānā i ka wikiō a YouTuber Amielyn Galicia ma ka hana ʻana i ginisang repolyo:
ʻLelo aʻoaʻo kuke
Ua like ke kaʻina hana me ka hana ʻana i ka palai. Pono e hoʻomoʻa ʻia nā meaʻai, akā ʻaʻole i hoʻomoʻa ʻia.
No kēia meaʻai maʻalahi a ʻono, hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻaila ʻaila, akā hāʻawi ka ʻaila ʻoliva i kahi ʻono ʻoluʻolu a ʻoi aku ke olakino.
Ke hana ʻoe i ke kāpena sauteed, e mālama pono ʻaʻole e hoʻomoʻa. Ke hoʻomoʻa ʻia ke kāpena, hoʻokuʻu ia i kahi ʻala sulfurous, a hiki ke ʻoluʻolu ʻole. He mea paʻakikī ke hoʻomaʻamaʻa pono i ke kāpeti i hoʻomoʻi ʻia.
E hōʻoia i ka emi ʻana o ka wai ma mua o ka hoʻohui ʻana i ka tofu. Pono e hoʻohui hope ʻia ka tofu no ka mea hiki iā ia ke komo i nā ʻono o ka ʻuala a lilo i paʻakai loa.
E nānā pū kā mākou ginising upo meaʻai
Hoʻololi a me nā hoʻololi
Hiki iā ʻoe ke hoʻohui i ka ʻōpae i kēia meaʻai. Pono e wehe i nā pūpū ma mua o ka hoʻokomo ʻana iā lākou i loko o ka hui. ʻO ka iʻa palai kekahi koho ʻē aʻe, a inā makemake ʻoe i ka iʻa akā makemake ʻoe i kahi mea ʻoi aku ka nani, hiki iā ʻoe ke hoʻohui i nā pōpō hee (takoyaki).
Pono kēia meaʻai i ka puaʻa, akā hiki nō hoʻi iā ʻoe ke hoʻohana i ka moa, pipi, a i ʻole nā halo e like me kāu kumu protein nui. Hiki i ka pipi korē ke hana no kēia ʻano meaʻai!
No ʻoukou e noʻonoʻo ana i ke olakino a i ʻole nā vegans, hiki iā ʻoe ke hoʻokuʻu i nā mea ʻai i loko o kēia meaʻai ginisang repolyo (a i ʻole e aʻo i ka hana ʻana i ka ginisang munggo Filipino mung bean stew recipe) a ma kahi, e hoʻohana i nā mea pani i ʻike ʻia, e like me ka tofu a i ʻole nā halo. Ma kēlā ala, hiki iā ʻoe ke hoʻomākaukau i ka ʻiʻo ʻole!
Inā makemake ʻoe i kahi ʻano wai like ʻole, hiki iā ʻoe ke hoʻohui i ka wai a i ʻole ka moa moa. E ʻono wale ma mua o ka hoʻohui ʻana i nā mea ʻala hou aʻe, no ka mea, ua paʻakai ka hupa.
Inā makemake ʻoe i kāu ginisang repolyo e ʻoi aku ka nui o ke kīkē, a laila hiki iā ʻoe ke hoʻohui i nā pepa chili a i ʻole e hoʻohana i ka ʻuala wela. E ʻoluʻolu e hoʻololi i ka nui o ka ʻuala iʻa a me ka ʻuala ʻoyster āu e hoʻohana ai ʻoiai ua paʻakai loa kēia mau meaʻai 2.
No nā mea ʻai ʻole ʻē aʻe, ʻo ka pepa bele ʻulaʻula e hoʻonui i ka ʻai i ke kīʻaha a hoʻonui i kona waiwai meaʻai, ʻoiai nā kāloti, ma kekahi ʻaoʻao, hāʻawi i ka ʻono i ka pā.
Pono ʻoe e hoʻohui i nā kāloti, akā hiki iā ʻoe ke hoʻohui pū i nā mea kanu ʻē aʻe e like me ka pi string, ka pī hau, a i ʻole ka bok choy.
I ka wā e pili ana i ke kāpena, e hana maoli nō kēlā me kēia kāpena. ʻO kaʻu mau ʻano punahele he pechay, kāpeti napa, kāpeti savoy, a me ka bok choy. He ala maikaʻi nō hoʻi ke kāpeti i hoʻopau ʻia.
ʻO ka ʻaila no ka sauteing, hiki iā ʻoe ke hoʻololi iā ia me ka pata. Inā makemake ʻoe i kahi pani olakino ʻoi aku ka maikaʻi, a laila hiki iā ʻoe ke hoʻohana i ka broth meaʻai.
Hiki iā ʻoe ke hoʻohui i ka hupa hou inā ʻaʻole ʻoe makemake e maloʻo loa.
Pehea e lawelawe ai a ʻai
Hiki ke lawelawe ʻia me ka laiki a i ʻole ke ʻai ʻia ma ke ʻano he kīʻaha kūʻokoʻa. ʻO ka laiki mahu ke ala maikaʻi loa e hele ai, no ka mea, e kōkua ana ia e hoʻohaʻahaʻa i nā ʻono ikaika o ke kīʻaha.
Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi hua manu palai ma luna. ʻAʻole wale ia e hoʻopiha piha ai, akā ʻoi aku ka maikaʻi o ka nānā ʻana.
Hiki iā ʻoe ke hāʻawi pū me ka soy sauce a me kahi kīʻaha kō ma ke ʻano he ʻaoʻao ʻaoʻao e lawe mai i ka ʻono hou i ka pā.
ʻO nā koho lawelawe ʻē aʻe he ʻiʻo a me nā mea kanu. ʻO kahi koho, hiki iā ʻoe ke hui pū me ia Nā ipu Pilipino like adobo a sinigang.
Pehea e mālama ai
Hiki ke mālama ʻia nā koena i loko o ka friji a hiki i 3 mau lā, ʻoiai lākou i loko o ka pahu hau.
No ka hoʻomaʻamaʻa ʻana, e hoʻomoʻa wale i loko o ka pā ma luna o ka wela wela a hiki i ka wela. Hiki iā ʻoe ke hoʻomaʻamaʻa hou i ka microwave.
Inā makemake ʻoe, hiki iā ʻoe ke hoʻokuʻu i nā koena a hiki i 2 mau mahina. E hoʻoheheʻe i loko o ka friji i ka pō ma mua o ka hoʻomaʻamaʻa.
Nā kīʻaha like
Inā makemake ʻoe i kēia kīʻaha, a laila e leʻaleʻa ʻoe i nā kīʻaha Filipino ʻē aʻe, e like me ka pipi koina Filipino a me ke kāpeti, a me Filipino pancit bihon.
Nilagang baka he sopa kāpī Filipino me ka pipi. Loaʻa iā ia ka ʻuala iʻa, e hāʻawi iā ia i kahi ʻono kūikawā.
Hiki paha iā ʻoe ke makemake i nā mea ʻai kāpeti ʻē aʻe e like me ka sauerkraut a me ka kimchi, ʻaʻole ia he ʻano ʻai Filipino. A i ʻole hiki iā ʻoe ke hana iā ʻoe iho i kīʻaha kāpeti i hoʻomoʻi ʻia.
ʻO kā Cabbage kahi meaʻai kaulana i nā kīʻaha he nui a puni ka honua. Ma waho aʻe o ka ginisang repolyo, ʻo kekahi o nā kīʻaha kaulana loa, ʻo ia ke kāpeti i hoʻopiha ʻia, ka ʻōwili kāpena, a me ka coleslaw.
FAQs
He aha nā mea kanu ʻē aʻe e hiki iaʻu ke hoʻohui i ka ginisang repolyo?
Hiki iā ʻoe ke hoʻohui i nā mea kanu āu e makemake ai! ʻO nā mea hoʻohui maʻamau ka ʻuala, nā pīni ʻōmaʻomaʻo, a me nā pepa bele.
ʻAʻohe kānāwai paʻakikī a wikiwiki hoʻi i ka hoʻohui ʻana i nā mea kanu. E ʻokiʻoki ʻia i ʻāpana liʻiliʻi i hiki ke kuke like.
He aha ka manaʻo o "repolyo"?
ʻO "Repolyo" ka hua'ōlelo Filipino no "kāpī".
Hiki iaʻu ke hana i kēia kīʻaha vegan?
ʻAe, hiki iā ʻoe ke hana i kēia kīʻaha vegan ma ka haʻalele ʻana i ka puaʻa a me ka hoʻohana ʻana i ka hupa meaʻai ma mua o ka hupa moa.
E hoʻokuʻu i ka ʻuala iʻa a me ka ʻuala ʻoyster pū kekahi, a i ʻole e hoʻohana i nā mana vegan o kēia mau condiments. ʻO ka soy sauce kekahi koho.
He olakino ka ginisang repolyo?
ʻAe, maikaʻi kēia meaʻai. He kumu maikaʻi ke kāpeti o nā huaora a me nā minela, a he haʻahaʻa ka calorie.
ʻO ka puaʻa kekahi kumu maikaʻi o ka protein, akā he nui ka momona. Hiki iā ʻoe ke hoʻohana i ka puaʻa liʻiliʻi e hoʻomaikaʻi i kēia kīʻaha, a i ʻole hiki iā ʻoe ke hoʻohana i kahi ʻano protein ʻē aʻe.
He koho maikaʻi ka iʻa a i ʻole ka ʻōpae, no ka mea, haʻahaʻa lākou i ka momona a kiʻekiʻe i ka protein. Hiki iā ʻoe ke hoʻohana i ka tofu inā makemake ʻoe.
E hahau i ka sopa kāpī Filipino
ʻO Ginisang repolyo kahi kīʻaha Filipino kaulana i loaʻa i ke kāpeti a me nā mea kanu ʻē aʻe i kuke ʻia i ka hupa. Hāʻawi pinepine ʻia no ka ʻaina awakea a me ka ʻaina ahiahi a ʻai ʻia ma ke ʻano he meaʻai hōʻoluʻolu.
ʻO ia kekahi o nā kīʻaha Filipino maʻalahi loa e hana, a ʻo ia kekahi o nā kīʻaha maʻalahi loa. Hiki iā ʻoe ke hoʻohui i nā mea kanu āu e makemake ai, a hiki iā ʻoe ke hoʻololi i ka protein.
Inā ʻoe e ʻimi nei i kahi kīʻaha e lawelawe ai no ka ʻai ʻana i ka lā pule a i ʻole ʻoe i ke ʻano no kahi mea hōʻoluʻolu, ʻo ginisang repolyo kahi koho maikaʻi loa.
E like me ke kāpeti? Huli aku ʻO kēia meaʻai Filipino bulalo me ka pipi a me ke kāpeti
Inā makemake ʻoe e aʻo hou e pili ana i ka ginisang repolyo, a laila e nānā keia 'atikala.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
