He aha ka palaoa ma Iāpana? Ua wehewehe nā inoa like ʻole (komugiko, chûrikiko, hakurikiko)

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia Aokuso 25, 2021

ʻO ka palaoa a me Komugiko 小麦 粉 he mea nui ia i ka moʻomeheu culinary Kepani e like me ia ma ke Komohana.

Akā, nui nā ʻano palaoa ma Iāpana, a he inoa ʻokoʻa ko lākou. He nui hou aku nā ʻano palaoa o Iapana, kekahi o ia mau mea i hana ʻia i ka palaoa a me nā mea i hana ʻia i nā mea hana ʻē aʻe e like me ka soba, ka laiki, a pēlā aku.

ʻO Komugiko ka ʻōlelo Kepanī maʻamau no ka palaoa palaoa. Eia nō naʻe, aia ʻelua ʻano maʻamau o ka palaoa palaoa: ka palaoa kaka palupalu (hakurikiko) a me ka palaoa palaoa paʻakikī (kyorikiko).

ʻO ka manawa kēia e nānā ai i kēia mau palaoa like ʻole a kūkākūkā i ke ʻano o ka hana ʻana a hoʻohana ʻia no ka hoʻomoʻa ʻana a me ka kuke ʻana.

ʻO ka palaoa palaoa wale kekahi o nā ʻano nui o ka palaoa Kepanī a ma kēia ʻatikala, ke kūkākūkā nei wau i nā ʻano ʻokoʻa āpau hiki iā ʻoe ke kūʻai mai i ka hale kūʻai Japanese.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

Loaʻa ka palaoa palaoa i Iapana?

ʻOiaʻiʻo, no ka mea ʻo ia ke kumu o nā hoʻomoʻo he nui. ʻO ka palaoa palaoa mau me 8-10% gluten ʻike i kapa ʻia ʻo Komugiko, a ua like ia me ka palaoa keʻokeʻo Komohana. ʻAʻole ia he palaoa holoʻokoʻa, a ʻaʻohe ona laiki a soba paha.

Akā, hele mai ka palaoa palaoa i nā ʻano like ʻole i Iapana.

Hoʻohana mau ʻia ka palaoa keke e hana i nā mea i hoʻomoʻa ʻia a hoʻohana ʻia ka palaoa palaoa no ka hana ʻana i ka palaoa. A laila, aia kekahi mau palaoa kālī kūikawā a me nā ʻano koho non-palaoa āpau.

ʻO nā ʻano ʻokoʻa o ka palaoa Kepanī

ʻO ka huaʻōlelo maʻamau no ka palaoa ma Iāpana ka komugiko (小麦 粉). Akā pono ʻoe e ʻike he pili kēia i ka palaoa, ʻaʻole nā ​​ʻano ʻē aʻe e like me ka soba a me ka laiki.

A laila, i loko o ka palaoa palaoa komugiko, aia ʻelua mahele nui o ka palaoa Kepanī:

• palaoa keke
• ka palaoa palaoa

ʻO kēia ʻelua nā ʻano maʻamau. Hoʻokaʻawale ʻia lākou ma muli o ka mea a lākou e hoʻohana ai.

Akā, aia kekahi mau koho ʻē aʻe, no laila e nānā i ka papa inoa.

Hakurikiko (薄 力 粉）- palaoa nāwaliwali / palaoa palupalu (palaoa keke)

Ua lohe paha ʻoe e pili ana i ka palaoa keke Kepani a ke haʻohaʻo nei ʻoe, he aha ia?

Eia nā hiʻohiʻona nui:

• hana ʻia i ka palaoa
• viscosity haʻahaʻa
• ke ʻano māmā a me ka pauka
• hoʻohana ʻia no ka hoʻomoʻa ʻana i nā pōpō, nā biscuits, a me nā pā ʻai ʻono ʻē aʻe
• loaʻa kahi ʻike gluten haʻahaʻa (8.5% a ʻoi aku paha)

Kaulana a kaulana ka palaoa palaoa a ʻo ka mea maʻalahi loa e loaʻa i nā hale kūʻai Kepani. Ma muli o ka palaoa liʻiliʻi loa o ka palaoa palaoa, ʻaʻole viscous loa ia akā ʻo ka pauka, māmā, a me ka momona.

Hoʻohana pinepine ʻia kēia ʻano palaoa e hana i nā pōpō, nā kuki, a me nā mea i hoʻomoʻa ʻia e like me ʻO pancakes Kepani. Hāʻawi ia i nā mea i hoʻomoʻa ʻia i kahi ʻano palupalu.

Kyorikiko (強力 粉）)- palaoa ikaika (palaoa palaoa)

• hana ʻia i ka palaoa
• ʻike ʻia ʻo ka palaoa a hana ʻia no ka hana ʻana i ka berena kikoʻī
• kiʻekiʻe gluten ʻike (12% a ʻoi)

Me kahi gluten kiʻekiʻe ma kahi o 12-14%, ʻo ka palaoa berena ikaika ka lua o ka mea i makemake nui ʻia no ka mea aloha ka poʻe Kepanī i kā lākou palaoa mānoanoa.

Viscous loa kēia palaoa no laila nā mea i hoʻomoʻa ʻia a ka berena lahilahi a kaupaona ʻia ma mua o ka hoʻohana ʻana i ka palaoa a pau. ʻO Kyorikiko ka palaoa maikaʻi loa e hoʻohana ai me ka hū no ka mea ua ala maikaʻi ia.

Hiki iā ʻoe ke loaʻa maʻalahi i ka palaoa palaoa ma ka hale kūʻai akā ʻoi aku ka pipiʻi.

Panyô zenryûhun (パ ン 用 全 粒 粉） - Ka palaoa palaoa āpau

ʻOiai ʻoi aku ka olakino o ka palaoa holoʻokoʻa ma mua o ka palaoa mau, he nui nā mea hana palaoa makemake e hoʻohana i ka palaoa palaoa Kepani holoʻokoʻa.

Loaʻa iā ia kahi gluten kiʻekiʻe o 13% akā hana ʻia ia i nā hua āpau.

Chûrikiko (中 力 粉） - Pepa palaoa holoʻokoʻa

Hoʻohana ka poʻe he nui ma ke Komohana i ka hoʻohana ʻana i ka palaoa a pau no ka mea hiki iā ʻoe ke hoʻohana nui ia mea no nā mea āpau.

Akā, e haʻohaʻo ana ʻoe he aha ka palaoa kūpana Iapana?

ʻO Chuurikiko ka ʻokoʻa a Iapana i ka palaoa no ke komohana. He palaoa waena-ikaika ia a aia ma waena o 8-11% gluten ʻike i waena no laila no laila ke kuhikuhi nei kekahi poʻe iā ia he palaoa waena.

ʻO kēia ʻano palaoa he ʻano kāwili ʻia o ka palaoa a me ka palaoa berena. He viscous a hoʻohana ʻia ia e hana i nā pā e like me ka takoyaki, okonomiyaki, A hiki nūnū udon.

Ke hoʻohālikelike ʻia me nā palaoa ʻē aʻe, ʻoi aku ka paʻakikī o kēia mea i ka loaʻa ʻana akā ʻo ka hapa nui o nā hale kūʻai mea kūʻai Kepanī nui i waihona iā ia.

E heluhelu pū nō hoʻi: Pehea ʻoe e hana ai iā Takoyaki me ka ʻole o Takoyaki Pan?

Zenryûhun (全 粒 分) - Ka palaoa holoʻokoʻa

Ke kūʻai nei nā mea kūʻai mai ʻike olakino i ka palaoa palaoa a pau no ka mea ʻoi aku ka maikaʻi o kahi koho ma mua o ka palaoa keʻokeʻo a i ʻole ke keʻokeʻo ma muli o ke kiʻekiʻe o ka fiber a me ka piha o ka palaoa.

ʻOi aku ke kaupaona o ia ma mua o ka palaoa palaoa keʻokeʻo a makemake nā poʻe he nui e hui pū i ka palaoa a me ka palaoa keʻokeʻo no nā hualoaʻa hoʻomoʻa maikaʻi.

Sobako (そ ば 粉) - ʻO ka palaoa palaoa Soba

Kaulana loa ka palaoa Buckwheat ma Iapana. ʻO ia kahi ʻano palaoa gluten-free nui i hana ʻia i ka palaoa palaoa.

Hoʻohana pinepine ʻia ia e hana nūki soba na oyaki.

Okashiyô no komugiko (お 菓子 の 小麦 粉) - Ka palaoa kālena

ʻO ka palaoa kāwili like ia me ka palaoa kaka no ka mea manaʻo ʻia he palaoa palupalu.

Loaʻa iā ia ka ʻike gluten haʻahaʻa akā kahi kiʻekiʻe o ka starch ʻike i palupalu a palupalu nā pā i hoʻohālikelike ʻia i nā palaoa ʻē aʻe.

Okashiyô zenryûhun (お 菓子 用 全 粒 粉） - ʻO ka palaoa kālī palaoa āpau

Ua like kēia palaoa me ka palaoa kāwili maʻamau koe wale nō kahi mea gluten haʻahaʻa ma kahi o 10%. Hana ʻia ia me nā kīʻaha holoʻokoʻa e palupalu ai ka palaoa.

ʻO Gurahamuko (グ ラ ハ ム 粉）- palaoa Graham

ʻO ka palaoa Graham kahi ʻano o ka palaoa palaoa āpau i wili loa ʻia a kapa ʻia ma hope o ke kāne nāna i haku, Sylvester Graham.

Kūʻai kūʻai wale ʻia kēia palaoa i loko o nā pahu hau a me nā pahu hau hau no ka mea ʻaʻohe ona papa lōʻihi.

Rai mugiko (ラ イ 麦粉) - palaoa Rye

Hana ʻia ka palaoa palaoa i nā hua ryegrass. Loaʻa i kēia palaoa ka gluten palaoa akā i ka mea haʻahaʻa ma mua o nā ʻano palaoa ʻē aʻe.

Komeko (米粉) - palaoa laiki

ʻO ka palaoa raiki kahi ʻano gluten-makemake nui loa ʻia. Loaʻa iā ia kahi ʻano palupalu a pauka a hoʻohana ʻia no ka hoʻomoʻa ʻana.

ʻO ka palaoa raiki kahi pani maʻamau no ka palaoa palaoa no ka poʻe hiki ʻole ke ʻai i ka gluten akā hāʻawi ia i kāu palaoa i kahi ʻano gummy.

Mochiko (も ち 粉) - Ka palaoa laiki momona

He ʻano palaoa kūikawā kēia a hoʻohana ʻia ia e hana nā mea ʻono like me ka mochi a me ka weliweli.

ʻAʻole ʻo Mochiko kāu palaoa maʻamau no ka mea, he ʻano mākoki kiʻekiʻe loa kona e kōkua ai i ka pipili mochi.

He pauda a maikaʻi ke ʻano, kūpono no ka hui ʻana me nā wai. ʻAʻole gluten-free kēia palaoa.

E aʻo ʻoi aku e pili ana i ka mochiko (a i ʻole ka palaoa laiki ʻono) a me ka mea hiki iā ʻoe ke hoʻohana i mea pani ma ʻaneʻi

Palaoa palaoa （コ ー ン ミ ー ル）

No ka mea hana ʻia i ke kō, kēia ka palaoa ʻole gluten. Aia he ʻelua ʻano: ka ʻai palaoa a me ka palaoa grit palaoa. ʻO kēia mau mea maʻamau i Iapana.

ʻO ke palaoa palaoa he ʻano maikaʻi kona akā he palaoa ka grit.

ʻO ka palaoa Violet (日 清 バ イ オ レ ッ ト 薄 力 小麦 粉)

(ʻike i nā kiʻi hou aʻe)

ʻO ka palaoa Nisshin Violet kahi ʻano ʻokoʻa o ka palaoa a me ka palaoa gourmet. Ua wili ʻia i loko o kahi ʻano super-fine ʻoi loa o ke kūlana kiʻekiʻe. Nui ka ʻenehana a me ka noiʻi e hele i ka hana ʻana i kēia palaoa viole viole.

Ke hoʻohana nei ia i kāu mea i hoʻomoʻa ʻia, hana ia i mea momona a maʻalahi hoʻi e ʻaneʻane ea a me ka spongey.

Nā palaoa kāwili ʻia no nā kīʻaha kūikawā

Nui a lehulehu nā kīʻaha Kepani e like me kā pancakes fluffy. Kūʻai pinepine ʻia kēia mau mea e like me nā kāwili i hoʻopili mua ʻia. Hiki iā ʻoe ke ʻike i ka palaoa i hana maopopo ʻia no kēia mau kīʻaha ma ka hale kūʻai.

• Okonomiyakiko - kāwili palaoa no okonomiyaki
• Takoyakiko - kāwili palaoa no takoyaki
• Hoʻohui Hotcake - kāwili palaoa no ka hana ʻana i nā pancakes
• Tempurako - kāwili palaoa no ka hana tempura

ʻO nā lama palaoa Kepanī maikaʻi loa

Nā mana nui

• Nisshin ʻo ia kekahi o nā lama kaulana loa a Iapana a hoʻohana mau ʻia kā lākou palaoa palaoa no ka hoʻomoʻa ʻana, hana i ka palaoa. Loaʻa ia i nā hale kūʻai a pau a ma Amazon.
• ʻO Tehmag, ʻO ka palaoa palaoa ʻaeto ʻaeto he palaoa berena makemake nui ʻia, a makemake ka poʻe iā ia no ka mea unbleached ia.
• Pāka Awajiya / Homemade hana i nā ʻano palaoa kāwili ʻana no nā mea kāwili ʻia, nā pā, a me ka palaoa.
• ʻO kaʻu lumi kuke / Watashi no Daidokoro ʻo ia ka brand palaoa mākeke hou aʻe me ka palaoa, palaoa holoʻokoʻa, a me nā ʻano palaoa ʻē aʻe.
• ʻO ka palaoa ʻo Otafuku Takoyaki he hui palaoa kūikawā no ka hana ʻana i nā pōpō heʻe Kepani. Hoʻohui ʻia ka palaoa me nā mea ʻē aʻe e like me ka bonito a me nā ʻono kombu dashi.
• ʻO Tomizawa a ʻAlapana he mau palaoa palaoa nunui hiki iā ʻoe ke kūʻai ma nā mākeke nui a me nā hale kūʻai gourmet.

ʻO ka palaoa Kepani FAQ

He aha ka ʻokoʻa ma waena o ka palaoa berena Kepani a me ka palaoa mau?

ʻO ka palaoa berena Kepani kahi mea gluten kiʻekiʻe aʻe ma kahi o 12 a 14% i hoʻohālikelike ʻia me 8 a 10% o ka palaoa mau.

Akā, ʻo kekahi mea ʻokoʻa ʻē aʻe, ʻo ka palaoa berena Kepani kahi waiwai protein kiʻekiʻe. Hiki ke omo i ka wai hou a paʻa paʻa. ʻO kēia ʻano palaoa gluten kiʻekiʻe e hana i ka palaoa mānoanoa a he ʻano palupalu a maikaʻi kona.

ʻOkoʻa ka palaoa Kepanī?

ʻOkoʻa ka palaoa Kepanī i ke ʻano o ka palaoa palupalu, paʻakikī, a me nā mea āpau i hoʻohana ʻia no ka hoʻomoʻa ʻana ʻana a me nā pono kuke.

Hoʻohālikelike ʻia i nā ʻano Komohana, ʻoi aku ka nui o ka protein o ka palaoa Kepani a i kekahi manawa ʻoi aku ka nui o ka gluten.

Akā, ʻo kā lākou laiki, kānana, a me nā palaoa kāwili ʻia i ʻoi aku ka ʻokoʻa mai ka palaoa keʻokeʻo maʻamau āu e kūʻai ai ma ʻAmelika Hema a me ʻEulopa.

He olakino ka palaoa Kepanī?

Inā manaʻo ʻoe he ʻoi aku ka maikaʻi o ka palaoa Kepanī, e ʻōlelo wau ua pololei paha ʻoe. ʻOiai ka palaoa keʻokeʻo e like me ka palaoa keʻokeʻo ma ke Komohana, ʻoi aku ke olakino ʻo ka soba (palaoa buckwheat) no ka mea aia nā prebiotics i kōkua i ka digestion.

Ehia nā kumukūʻai o ka palaoa ma Iapana?

I ka makahiki 2021, aia ke kumukūʻai o ka palaoa ma Iapana ma kahi o 2 USD no 1 kg.

ʻOi aku ka pipiʻi o kēia ma mua o ka USA kahi o ke kumukūʻai maʻamau ma kahi o 1 USD no 1kg.

ʻOi aku ka pipiʻi o nā Groceries a me nā staples pantry ma Iapana a ʻaʻole hoʻohana ka poʻe i ka palaoa ma ka home.

Ua holoi ʻia ka palaoa ma Iāpana?

ʻAʻole, ʻo ka hapa nui o ka palaoa i kūʻai ʻia ma Iāpana ʻaʻole i keʻokeʻo ʻia.

Akā, pili ia i kahi e lawe ʻia mai ai ka palaoa mai ka nui o nā palaoa palaoa ʻAmelika i hoʻoheheʻe ʻia.

Makemake nā mea kahu Kepani i ka palaoa unbleached no ka mea ʻoi aku ka nui o ka protein a me ka gluten no laila ʻoi aku ka pīpī me kahi ʻano chewier. No laila, palupalu a palupalu ka palaoa a me nā mea i hoʻomoʻa ʻia.

ʻOkoʻa ka ʻono o ka palaoa huluhulu?

ʻAʻole hiki i ke kanaka maʻamau ke haʻi i kahi ʻokoʻa ʻokoʻa ma waena o ka palaoa a me ka palaoa ʻole i hoʻopili ʻia. ʻO ka palaoa huluhulu he wahi ʻono ʻawaʻawa ke hoʻohālikelike ʻia me ka unbleached.

Eia kekahi, keokeo keʻokeʻo, ʻoluʻolu ke ʻano, a he palaoa maikaʻi loa. ʻO ka palaoa unbleached ka nui o ka palaoa mānoanoa a me kahi ʻano coarser a ʻano momona paha.

Akā, ʻaʻole ʻoe e ʻike i ka poʻe Kepanī e kiʻi mua i ka palaoa huluhulu.

Aia he palaoa hānai pilikino ma Iapana?

Minamina, ʻaʻole lākou e kūʻai aku i ka palaoa hānai ponoʻī i Iapana. Inā maʻa ʻoe i ka hoʻohana ʻana i kēia ʻano palaoa no ka hoʻomoʻa ʻana, hoʻohoka ʻia ʻoe inā ʻaʻole i kū like ka papa hana me ka ʻole o kēia ʻano palaoa.

ʻO ka nūhou maikaʻi hiki iā ʻoe ke hana i ka palaoa hoʻāla iho ma ka home. ʻO ka mea āu e hana ai, e kāwili i 1 kīʻaha palaoa nāwaliwali (Hakurikiko) me 1 teaspoon o ka palaoa hoʻomoʻa.

No laila, no kēlā me kēia 200 ml kīʻaha palaoa, hoʻohui ʻoe i 1 tsp o ka palaoa hoʻomoʻa a inā makemake ʻoe e ʻono e like me ʻAmelika, a laila hoʻohui i ka 1/4 teaspoon o ka paʻakai kekahi.

ʻAʻole i loaʻa ka palaoa i ko ʻEulopa a me Pelekania hānai ʻana i ka palaoa, no laila hiki iā ʻoe ke lele iā ia inā makemake ʻoe i nā pono e hoʻāla iho, ʻaʻole ka ʻono pono.

Lawe aku

ʻO ka mea nui e pono ai ʻoe e ʻike ʻo ke komugiko e pili ana i ka palaoa palaoa Iapana a aia ʻelua ʻano maoli: ka palaoa kaka a me ka palaoa berena e kūʻai mau ʻia ma nā mākeke nui āpau.

Akā, ʻaʻole hoʻohana wale ka heluna Kepani i ka palaoa palaoa a nui nā ʻano ʻē aʻe, e like me ka laiki, ka palaoa, ka rai, a me nā mea hou aʻe!

Aia ia i ka mea āu e hoʻomoʻa ai a kuke ai paha. Wahi a nā kuke Kepani a me nā mea kahu palaoa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa keke a i ʻole ka palaoa a pau no ka hoʻomoʻa ʻana, a me ka palaoa no ka hana ʻana i ka palaoa wale nō.

Inā ʻoe e hoʻohana i ka palaoa no ke kumu i hana ʻia ai ia, e ʻike ʻoe i ka ʻono o kāu mau mea i hoʻomoʻa ʻia ma mua o ka hoʻohana ʻana i ka palaoa.

Heluhelu hou aʻe: He aha ʻo Taiyaki? Leʻaleʻa, ʻono & ʻano iʻa (ʻanoʻai & ʻoi aku)

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.