ʻO Bagoong Alamang: ʻO ka ʻōpae ʻōpae Filipino maikaʻi loa
Ua noʻonoʻo paha ʻoe e pili ana i kēlā ʻulaʻula ʻulaʻula i hele maikaʻi me kāu mango ʻōmaʻomaʻo ʻole a hauʻoli nui ʻoe ma nā alanui o Manila a i ʻole Davao?
ʻAʻole anei ʻoe i like me ka lani i kēlā me kēia manawa e ʻai ai ʻoe i kēlā mau mango crunchy ma hope o ke kuʻu ʻana iā lākou i loko o kēlā miki ʻulaʻula me nā ʻōpae liʻiliʻi e hoʻohua ai i nā mea ʻono i loko o kou waha?
ʻAe, ʻo ia ka mea huna o ka houong alamang!
ʻO Bagoong alamang kahi mea ʻala ʻala i hana ʻia me ka paʻakai, ka ʻoʻo fermented a i ʻole ke krill i hui pū ʻia me ka paʻakai. He mea nui ia i nā kīʻaha Filipino e like me kare-kare a me pinakbet.
Ma kēia moʻomanaʻo, e ʻeli hohonu mākou i kāna meaʻai, pehea e hana ai, kāna mau pairs kaulana, a me nā mea hou aku!
E hui pū me aʻu i ka ʻike ʻana i kēia mau mea ʻono ʻūpā palaoa ʻO nā condiments ʻaʻole i kaulana wale ma Philippines akā i kona mau ʻāina kokoke i Asia Hema!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiHe aha ʻo Bagoong Alamang?
ʻO Bagoong alamang kahi ʻano ʻōpae i hana ʻia ma Philippines.
Ke kūʻai ʻia aku nei ma nā hale kūʻai kūʻai nui a kaulana loa i waena o nā Filipino ma ke ʻano he ʻuala no nā mango ʻōmaʻomaʻo ʻole a me nā kīʻaha i hoʻokumu ʻia i ka sopa.
Inā kamaʻāina ʻoe me pehea ka hana ʻana o yuzu kosho ma ke ʻano he mea ʻono a ikaika hoʻi ma Iapana, a laila, ʻo ka bagoong alamang ʻo ia ka mana Filipino o ia mea ma ke ʻano o ka hoʻohana.
Hiki i ka Bagoong alamang ke lilo i mea ʻala a i ʻole ka ʻuʻu ʻana i ka wā i hoʻomoʻa ʻia, a hiki iā ʻoe ke hoʻohui maikaʻi iā ia me nā mea ʻē aʻe. kare-kare, pinakbet, a oi.
He aha ka ʻono o Bagoong Alamang?
Hāʻawi ʻo Bagoong alamang i kahi hui hiki ʻole o ka ʻono, ka paʻakai, a me kahi ʻono umami maopopo ʻole e hoʻopiha ana i ke kīʻaha e hele pū me ia.
ʻO kona paʻakai mai ka fermentation ʻana me ka paʻakai, a no ke kaulike ʻana, hoʻohui ʻia ke kō. No laila ka ʻono.
ʻO kahi kīʻaha sopa e like me kare-kare a ʻo nā meaʻai paʻa e like me ke kīʻaha laiki a i ʻole nā mango ʻaʻole e hele maikaʻi me ka bagoong alamang.
Pehea e kuke ai iā Bagoong Alamang?
Ua moʻa mua ʻia ka bagoong alamang a pono e ʻai ʻia no ka ʻono hou. No ka hana ʻana i kēia, pono ʻoe i kēia:
Mea kuke
- 1/4 kīʻaha o ka houong alamang
- 2 punetēpō o ka aila kuke
- Keliʻi liʻiliʻi liʻiliʻi, diced
- 2 mau ʻōpio o ke kāleka, minced
- 1 pepa chili liʻiliʻi, ʻokiʻoki (koho)
- 1 / 2 kapu kō
ʻLelo aʻoaʻo kuke
- I loko o ka pā ma luna o ka wela wela, e kāpī i ka ʻonika a me ke kāleka i loko o ka ʻaila ʻaila a ʻala.
- E hoʻonui i ka bagoong alamang a me ka pepa chili (inā hoʻohana) a e kuke no 3 a 5 mau minuke a hiki i ka wela.
- E lawelawe me nā mango ʻole, ka maiʻa saba paila, a i ʻole kāu kīʻaha punahele. Nanea!
Aia iā ʻoe, kahi meaʻai wikiwiki a maʻalahi no ka bagoong alamang hiki iā ʻoe ke hahai ma ka home!
Maʻaneʻi e loaʻa iāʻoe kahi waha-wai Mea Hou Loa Hou Loa me ka Pork
Pehea e ʻai ai iā Bagoong Alamang?
ʻAi pinepine ʻia ʻo Bagoong alamang ma ke ʻano he mea ʻala a i ʻole ka ʻū ʻana a ʻoi aku ka maikaʻi o ka hui ʻana me nā mango ʻaʻole, lechon kawali, a i ʻole kare-kare.
No ka ʻai ʻana i ka bagoong alamang ma ke ʻano he viand, e kāʻei wale me kāu mea kanu punahele a i ʻole me ka puaʻa. Ma hope o nā mea a pau, pili maoli ia i ke kīʻaha āu e ʻai ai.
ʻO Bagoong Alamang maikaʻi loa e kūʻai
ʻAʻole ʻokoʻa ka kūʻai ʻana i ka iʻa a i ʻole ka ʻiʻo ma ka mākeke me ke kūʻai ʻana i ka bagoong alamang. ʻO ia hoʻi, pili nā lula like—koho i ka mea hou.
Ke koho ʻana i ka bagoong alamang hou, he mea nui ka ʻōpae liʻiliʻi a i ʻole ke krill e paʻa mau a ʻano ʻuʻuku.
ʻOiai hiki ke ʻokoʻa ka waihoʻoluʻu mai ka ʻulaʻula ʻulaʻula, ʻalani liʻiliʻi, a i ʻulaʻula, hele pinepine au me ka ʻulaʻula ʻulaʻula no ka mea he mau mea hou.
E ʻimi wale iā ia ma nā hale kūʻai kūʻai kūʻai a i ʻole hale kūʻai kūʻai kūʻai.
Eia nō naʻe, makemake au i kēia mea hou alamang aʻu i kūʻai ai pūnaewele.
He mea ʻono liʻiliʻi ʻoiai ʻo ia i sauteed (ginisang bagoong) a ʻaʻole paha he hou, akā e hoʻopakele iā ʻoe i kahi huakaʻi i Phillipines.
He aha ke kumu o Bagoong Alamang?
He moʻolelo ko Bagoong alamang, i kapa ʻia ʻo shrimp paste i ka makahiki ʻewalu.
I kēia manawa, hoʻomākaukau ʻia ka ʻōpae ma ka hui ʻana me ka paʻakai a hoʻomaloʻo iā lākou ma nā moena ʻohe i ka lā no ka mālama ʻana.
A laila e ʻohi ʻia lākou a lilo i ʻōpala a fermented.
Ma kēia ala i hiki ai iā lākou ke mālama i ka ʻōpae no kekahi mau mahina ma ke kūkulu hema o Thailand, kahi i hoʻomaka ai kēia hana.
ʻO ka hopena, ua kaulana ka ʻōpae a ua hoʻohana ʻia ma ke koena o Asia Hikina Hema.
A ma muli o ka ʻono a me ke kaʻina hana maʻalahi i kōkua i kona kaulana, nui nā ʻano bagoong like ʻole ma Philippines.
ʻO kekahi ʻano hoʻololi o kēia mea ʻono kaulana mai ka ʻāina ʻo Ilocos a ua kapa ʻia houong terong. Hana ʻia kēia me luhi, aiʻole iʻa bonemouth.
ʻO kekahi ʻano like ʻole o ka bagoong i hana ʻia me ka anchovies i ʻike ʻia i waena o nā Ilocanos bugoong munamon.
ʻO Galunggong, ʻike ʻia hoʻi ʻo nā scads poepoe, herring, ayungin, a i ʻole ke kala kala, sapsap, iʻa pony, padas, a i ʻole rabbitfish, a ipon, a i ʻole he mau iʻa ʻē aʻe i hoʻohana pinepine ʻia e hana i ka bagoong.
He aha ka ʻokoʻa ma waena o Bagoong Alamang a me Sauteed Bagoong Alamang?
ʻO ka ʻokoʻa nui ma waena o ka bagoong alamang a me ka sauteed bagoong alamang, ʻo ia ka bagoong alamang ka pā ʻōpae fermented maoli, aʻo ka sauteed bagoong alamang kahi pā ʻōpae i kuke ʻia me ka puaʻa.
He ʻono paʻakai ko Bagoong alamang, ʻoiai ʻoi aku ka ʻono o ka bagoong alamang.
Hoʻohana pinepine ʻia ka sauteed bagoong alamang ma ke ʻano he ʻuala a i ʻole condiment, ʻoiai ʻo ka bagoong alamang ka mea maʻamau i hoʻohana ʻia ma ke ʻano he kīʻaha kīʻaha nui.
No laila, inā ʻoe e ʻimi nei i kahi ala wikiwiki a maʻalahi e hoʻohui i ka ʻono i kāu ʻai, ʻo sauteed bagoong alamang kahi koho maikaʻi loa.
Eia nō naʻe, inā ʻoe e ʻimi nei i kahi kīʻaha kuʻuna, ʻo ka bagoong alamang ke ala e hele ai, akā he mea nui nō hoʻi e kuke mua.
ʻO nā pairings kaulana o Bagoong Alamang
E like me kaʻu i ʻōlelo ai ma mua, ʻo ka bagoong alamang kahi mea ʻala maʻalahi e hele maikaʻi me nā kīʻaha āu e makemake ai.
E hālāwai me kekahi o lākou ma lalo nei. He papa inoa ʻē aʻe ia o nā kīʻaha e hoʻohui i kāu papa inoa.
ʻO nā mango ʻole
Ke kamaʻilio e pili ana i ka bagoong alamang, ʻo nā mango ʻole i kūʻai ʻia e nā mea kūʻai aku ma ke ala ala kokoke i nā kula a i ʻole nā wahi hana he kumuhana mau.
He hui maikaʻi lākou a hoʻokō kekahi i kekahi i ka ʻono a me ka crunchiness.
kare-kare
Loaʻa ka ʻono ʻokoʻa o Kare-kare mai ka hui ʻana o nā pīni kālua a me ka laiki i hoʻomoʻa ʻia.
He ʻono palupalu kona hohonu, lepo, a ʻono iki.
Me ka manaʻo, ʻaʻole i hoʻomaʻamaʻa ʻia ka ʻuala. A me ka sauteed bagoong ma ke ʻano he ʻaoʻao ʻaoʻao, e hoʻomaha ʻoe e lilo ia i mea hoʻohui.
Pinakbet
Hoʻohui ʻo Pinakbet i ka puaʻa crispy me nā mea kanu ʻāina e like me ka melon ʻawaʻawa, ka ʻuala, ka ʻuala, ka eggplants, ka okra, a me nā pīni ʻōmaʻomaʻo.
Me ka hana ʻia me nā mea kanu, he kīʻaha meaʻai ia e hāʻawi ana i nā huaora a me nā minela he nui e pono ai ke kino.
Huli i ʻOi aku ka maikaʻi o ka Pinakbet me ka ʻōpae ʻōpae hou
Binagoongan
ʻO Binagoongan, ma kāna wehewehe maʻalahi, ʻo ia he kīʻaha Filipino i hana ʻia me ka puaʻa a me ka ʻōpae.
ʻAdobo ʻono
ʻO Adobo kekahi meaʻai kaulana ʻē aʻe hiki iā ʻoe ke hoʻohui ʻoluʻolu me ka bagoong alamang ma muli o kona ʻono ʻokoʻa umami, momona ʻawaʻawa a me ka soy sauce.
He liʻiliʻi wale kēia mau kīʻaha Filipino i hiki iā ʻoe ke hui pū me ka bagoong alamang. E hele a ʻike hou aku ma ka hoʻāʻo ʻana me kekahi o kāu mau kīʻaha punahele.
Bagoong Alamang meaʻai
Inā makemake ʻoe e hana i ka bagoong alamang mai ka ʻohi ʻana i kāu lumi kuke, a laila eia nā mea kuke wikiwiki a me nā ʻōlelo kuhikuhi maʻalahi no ʻoe e hoʻomaka ai.
nā mea hoʻohui
- 1 kilo ʻoʻo liʻiliʻi, ʻili ʻia a ʻoki ʻia
- 1/4 kīʻaha paʻakai pōhaku
- ka wai
- 1 ʻaila kuke kuke
- 4 cloves punahele, minced
- Kōleʻele 1 kapi honua
Na Ke Kumu
- I loko o kahi kīʻaha, e hui pū i ka ʻōpae, ka paʻakai, a me ka wai. E waiho no 30 mau minuke.
- I loko o ka pā, e wela kaʻaila ma luna o ka wela wela.
- E kāpala i ke kālika a ʻala.
- E hoʻohui i ka ʻōpae a e kuke no 2 a 3 mau minuke, a i ʻole a hiki i ka ʻulaʻula.
- Wehe ia mai ka wela a e maalili loa.
- I ka wā e maʻalili ai, e hoʻololi i ka ʻōpae a me nā wai i loko o kahi mea hoʻoheheʻe a i ʻole mea ʻai meaʻai a hui ʻia a lilo i paʻi.
- E mālama i loko o kahi pahu hau a mālama i loko o ka friji a hiki i 2 pule.
ʻO Bagoong alamang kahi mea hoʻohana i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.
He kūpono ia no ka poʻe e ʻimi nei i kahi ala wikiwiki a maʻalahi e hoʻohui i ka ʻono i kā lākou ʻai.
No laila he aha kāu e kali nei? E hele a ho'āʻo i kēia lā!
Ma hea e ʻai ai iā Bagoong Alamang?
Ke noʻonoʻo nei ʻoe i kahi e ʻai ai i ka bagoong alamang maikaʻi loa ma Philippines? ʻAe, e hoʻopili iā ʻoe iho me nā hale ʻaina maikaʻi loa ma Philippines.
Aling Lucing's Sisig
He hale ʻaina ʻo Aling Lucing ma Angeles City, Pampanga i ʻike ʻia no kāna sisig.
ʻO Sisig kahi kīʻaha i hana ʻia mai ka papalina puaʻa a me ke ake moʻa ʻia a hiki i ka ʻuʻuku.
A laila hoʻomoʻi ʻia me ka calamansi, nā aniani, a me nā pepa chili. Hāʻawi pinepine ʻia ka meaʻai ma kahi pā sizzling.
Hāʻawi pū ka hale ʻaina i ka bagoong alamang ma ke ʻano he ʻuala a i ʻole ʻaoʻao ʻaoʻao.
Kuke Maputing
He hale ʻaina ʻo Maputing Cooking ma ke kūlanakauhale ʻo Quezon i ʻike i ka meaʻai Filipino.
Hana ʻia kā lākou bagoong alamang me nā ʻōpae liʻiliʻi i hoʻomoʻa ʻia i ke kālika, ka ʻaila kuke, a me ka pepa ʻeleʻele.
Hoʻohui ʻia i loko o kahi paʻi a lawelawe ʻia me nā mango ʻole.
Kabisera ng Dencio's
ʻO Kabisera ng Dencio's he hale ʻaina hale ʻaina nona nā lālā a puni ka Philippines.
Hāʻawi lākou i ka bagoong alamang ma ke ʻano he mea ʻai a i ʻole ʻaoʻao ʻaoʻao. Hana ʻia me ka ʻōpae liʻiliʻi i hoʻomoʻa ʻia i ke kālika, ka ʻaila kuke, a me ka pepa ʻeleʻele.
Lutong Bahay
He hale ʻaina ʻo Lutong Bahay ma ke kūlanakauhale ʻo Davao e hoʻomaʻamaʻa i nā meaʻai i kuke ʻia e ka home.
Hana ʻia kā lākou bagoong alamang me nā ʻōpae liʻiliʻi i hoʻomoʻa ʻia i ke kālika, ka ʻaila kuke, a me ka pepa ʻeleʻele.
Hoʻohui ʻia ke kīʻaha i loko o kahi paʻi a lawelawe ʻia me ka laiki keʻokeʻo mahu.
ʻO kēia kekahi mau hale ʻaina kahi āu e hoʻāʻo ai i ka bagoong alamang a he nui nā wahi ʻē aʻe e lawelawe nei i kēia kīʻaha.
Ma kekahi ʻaoʻao, aia paha ia i kāu lumi kuke. No laila e ho'āʻo e hana i kēia i kēia manawa!
ʻO ka ʻai ʻana o Bagoong Alamang
ʻO Bagoong alamang kahi meaʻai maikaʻi loa e ʻai ʻia me kou mau lima. Eia kekahi mau ʻōlelo aʻoaʻo e pili ana i ka ʻai ʻana i ka bagoong alamang i ke ala kūpono.
- E holoi pono i kou mau lima me ke kopa a me ka wai ma mua o ka lawelawe ʻana i ka lāʻau hou.
- E kāʻili i kahi liʻiliʻi o ka bagoong alamang ma kāu pā.
- E hoʻohana i kou mau manamana lima, e lawe i kahi wahi o ka bagoong alamang a kau ma luna o kāu raiki.
- E hoʻohana i kou manamana nui a me kou manamana lima, e kuʻi i ka bagoong alamang a hāpai i luna i kou waha.
- Pau kāu ʻai ʻana, holoi hou i kou mau lima me ke kopa a me ka wai.
ʻO Bagoong alamang kahi kīʻaha ʻono a olakino hiki iā ʻoe ke hauʻoli i kēlā me kēia manawa.
Ua olakino ʻo Bagoong Alamang?
ʻAe, he meaʻai olakino ka bagoong alamang. He haʻahaʻa ia i nā calorie a me ka momona, a he kumu maikaʻi hoʻi ia o ka protein.
He koho maikaʻi kēia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha a mālama paha i ke kaumaha olakino.
Eia hou, he waiwai ka bagoong alamang i nā huaora a me nā minela, e kōkua ana e mālama i kou kino.
Eia kekahi, ʻōlelo ʻia ʻo bagoong alamang he kiʻekiʻe ka nui o nā polyunsaturated fatty acids a me nā momona momona nui e like me DHA
Lawe aku
ʻO Bagoong alamang kahi ʻōpae Filipino wikiwiki a maʻalahi i kūpono no ka poʻe e ʻimi nei i kahi ala e hoʻohui ai i ka ʻono i kā lākou ʻai.
He meaʻai maikaʻi hoʻi ia i haʻahaʻa i ka calorie a me ka momona a he kumu maikaʻi ia o ka protein.
I kēia manawa eia kahi ʻO ka meaʻai Bagnet Ilocos āu e aloha ai me ka dipo wai kūpale maikaʻi
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.