ʻO Sushi Low Fodmap? E heluhelu i kēia ma mua o ka ʻai ʻana i ka sushi me IBS

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kekemapa 2, 2022

Sushi he meaʻai Kepani kuʻuna ʻono a makemake nui i nā mea he nui. Akā, inā loaʻa iā ʻoe ka irritable bowel syndrome (IBS), hiki paha iā ʻoe ke noʻonoʻo inā he haʻahaʻa FODMAP ka sushi a palekana e ʻai.

ʻO nā FODMAP he mau kalapona pōkole hiki ke paʻakikī ke hoʻokaʻawale a hoʻoulu i nā hōʻailona i ka poʻe me IBS.

No laila, he mea nui e hoʻomaopopo i nā ʻano sushi haʻahaʻa FODMAP a he pilikia paha.

Ma kēia ʻatikala, e kūkākūkā mākou i nā ʻano sushi e palekana ke ʻai inā loaʻa iā ʻoe ka IBS, a me nā ʻōlelo aʻoaʻo no ke koho ʻana i ka sushi FODMAP haʻahaʻa a me ka mālama ʻana i nā hōʻailona IBS.

Me ka ʻike kūpono, hiki iā ʻoe ke hauʻoli i ka sushi ʻono me ka ʻole o ka hoʻoulu ʻana i kāu mau hōʻailona IBS.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

Nā ʻano sushi a me FODMAP maʻiʻo

Hana ʻia ka sushi me ka laiki, ka iʻa, a me ka limu. Hiki ke ʻokoʻa nā iʻa i hoʻohana ʻia i ka sushi, akā ʻo nā ʻano maʻamau ka salmon, tuna, a me ka mackerel.

Aia kekahi mau ʻano sushi i nā hua a/a i ʻole soy sauce.

ʻO ka laiki a me ka iʻa he FODMAP haʻahaʻa, no laila palekana ke ʻai inā loaʻa iā ʻoe ka IBS. Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi allergy a i ʻole ka hoʻomanawanui ʻana i ka soy a i ʻole nā ​​hua manu, pono ʻoe e pale i ka nui o nā sushi.

ʻO FODMAP haʻahaʻa ka limu no laila maikaʻi nā ʻōwili sushi.

Hiki ke lawelawe ʻia ka sushi ma nā ʻano he nui, e like me nigiri, maki, sashimi, temaki, a me inari. Loaʻa i kēlā me kēia ʻano sushi kahi ʻano FODMAP ʻokoʻa, no laila he mea nui e ʻike i nā ʻano mea hiki iā ʻoe ke ʻai palekana.

He aha ka sushi haʻahaʻa FODMAP?

ʻO nā koho sushi maikaʻi loa no ka poʻe me IBS he nigiri a me maki. ʻO ia ka mea maʻalahi loa o ka sushi (inā koho ʻoe i ka maki lahilahi maʻalahi me ka mea hoʻokahi).

ʻO Nigiri kahi ʻāpana iʻa liʻiliʻi i lawelawe ʻia ma kahi moena laiki. He ʻōwili sushi ʻo Maki i ʻōwili ʻia i ka limu. ʻO nā ʻano sushi ʻelua he FODMAP haʻahaʻa, akā e nānā i nā mea i hoʻohui ʻia e like me ka soy sauce e pilikia paha iā ʻoe.

ʻAʻole manuahi ʻo FODMAP, akā he FODmap haʻahaʻa. No laila, ʻoi aku ka maikaʻi o ka ʻū ʻana i kāu sushi i ka soy sauce no ka hapa nui. ʻAʻole wale no ka poʻe me ka gluten allergy. Akā e pale i ka hoʻohana nui ʻana i ka soy sauce.

E hōʻalo i nā ʻōwili sushi exotic no ka mea ua loaʻa pinepine lākou i nā mea ʻono e like me teriyaki.

Eia kekahi, e ho'āʻo e pale i ka sushi me ka avocado. Hiki paha i kekahi mau nahu, akā, ʻo ka hui pū ʻana me ka soy sauce a me ka ʻai ʻana ma mua o ka liʻiliʻi hiki ke pilikia.

Maikaʻi ka hapa nui o nā ʻōwili sushi kuʻuna, ʻoiai ʻo nā mea hana o ke Komohana e waiho pinepine ʻia ma waho o ka papaʻaina, e like me ka avocado, nā kīʻaha momona, a me nā mea toppings he nui.

Nā ʻōlelo aʻoaʻo no ke koho ʻana i ka sushi FODMAP haʻahaʻa

Inā ʻaʻole maopopo ʻoe inā he FODMAP haʻahaʻa kekahi ʻano sushi, e nānā i kahi papa inoa o nā meaʻai a i ʻole e noi i kahi chef sushi.

Inā loaʻa iā ʻoe ka maʻi allergy a i ʻole ka hoʻomanawanui ʻana i ka soy, e nānā ʻelua ʻaʻole ʻoe e ʻai i ka sushi i hana ʻia me ka soy sauce a e nīnau inā ʻo Tamari ka ʻai ma ka ʻaoʻao a ʻaʻole ka soy sauce.

ʻAʻole gluten-free Tamari ʻoiai ʻaʻole ka soy sauce.

Inā loaʻa iā ʻoe kahi maʻi a i ʻole ka hoʻomanawanui ʻana i nā hua manu, e nānā ʻelua ʻaʻole i hana ʻia ka sushi me kahi mea ʻono mayonnaise.

Ka mālama ʻana i nā hōʻailona IBS i ka wā e ʻai ai i ka sushi

Inā ʻoe e hoʻāʻo e mālama i kāu mau hōʻailona IBS i ka wā e ʻai ai i ka sushi, ʻike paha ʻoe he mea kōkua ke koho i kahi mea liʻiliʻi a i ʻole kaʻana like i kahi ʻāpana me kahi hoaaloha.

Makemake paha ʻoe e pale i ka ʻai ʻana i ka sushi me ka nui o ka laiki. He mea koʻikoʻi kēia inā loaʻa iā ʻoe ka IBS-D, no ka mea, ʻo ka laiki ka mea hoʻomaka IBS-D maʻamau.

Hiki paha iā ʻoe ke pale i ka ʻai ʻana i ka sushi i ʻai ʻia a i hoʻomaʻamaʻa ʻia paha, no ka mea, kiʻekiʻe paha ia i FODMAP.

Panina

ʻO nā koho sushi maikaʻi loa no ka poʻe me IBS he nigiri a me maki. ʻO nā ʻano sushi ʻelua he FODMAP haʻahaʻa. Me ka ʻike kūpono, hiki iā ʻoe ke hauʻoli i ka sushi ʻono me ka ʻole o ka hoʻoulu ʻana i kāu mau hōʻailona IBS.

E heluhelu pū nō hoʻi: ʻO kēia nā sushi maikaʻi loa inā ʻoe e nānā ana i nā calorie

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.