ʻO Shiso Perilla: Pehea e ʻai ai a kuke pū me ia
ʻO Shiso (しそ, 紫蘇) ka ʻO ka mea kanu kaulana loa i hoʻohana ʻia i ka meaʻai Iapana a ua manaʻo ʻia ʻo ia kekahi o kāna mau mea ʻono nui ʻehiku. Ma Iapana, ua kapa ʻia ʻo ia he mea kanu pipi pipi, mint Japanese, a i ʻole Ooba (大葉) a ʻike ʻia hoʻi ma ka honua holoʻokoʻa ʻo perilla, mai kona inoa Latin ʻo Perilla frutescens.
Nui nā ʻano ʻano shiso: ʻo nā mea kanu ʻelua i ulu a hoʻohana ʻia ma Iapana he shiso ʻōmaʻomaʻo a ʻulaʻula. Hiki ke ʻano ʻo Shiso i ka ʻulaʻula a i ʻole ka ʻōmaʻomaʻo; akā, pili wale ʻo Ooba (大葉) i nā lau i ʻohi ʻia o ka shiso ʻōmaʻomaʻo.
Hiki ke ʻai ʻia nā ʻāpana a pau o ka mea kanu shiso, a hiki ke hoʻohana ʻia i ka kuke ʻana ma nā ʻano like ʻole, e like me ka mea hoʻonani no ka sushi, i loko o nā kopa a me nā salakeke, i kālua ʻia e like me ka lau ʻōmaʻomaʻo, a i ʻole ke kala a me ka ʻono i nā syrups no nā mea inu ʻono. a me na mea ono.
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He aha ka ʻāpana o ka mea kanu shiso hiki ke ʻai?
Hiki ke ʻai ʻia kēlā me kēia ʻāpana o ka mea kanu shiso, ʻo ka shiso ʻōmaʻomaʻo a me ka ʻulaʻula.
Hoʻohana mau ʻia nā lau i ka maka i loko o nā salakeke a i ʻole hoʻohana ʻia e kāʻei i ka sashimi. Hiki ke ʻai hou ʻia nā ʻōpala a me nā pua pua.
Hoʻohana pinepine ʻia nā ʻōpuʻu pua i mea hoʻonani i nā kīʻaha i hoʻomoʻa ʻia, ʻoiai nā lau a me nā pua oʻo hiki ke kālua ʻia me ka tempura, e like me He-Ci Yu, Kenichi Kosuna a me Megumi Haga i kā lākou puke 1997 Perilla.
ʻO ka hua o ka mea kanu shiso, kahi hua liʻiliʻi liʻiliʻi, paʻakai ʻia a mālama ʻia e like me ka mea ʻala, a i ʻoki ʻia e hoʻohua ai i ka ʻaila, i kapa ʻia ʻo ka ʻaila hua perilla. ʻO Horiuchi Egoma kekahi mea hana Iapana o ka ʻaila hua perilla.
Hiki ke hoʻohana ʻia ʻo Shiso e like me ka laʻau ipuhao, a i ʻole ka ʻōmaʻomaʻo, me kahi ʻono ʻono ʻoluʻolu, a me nā hiʻohiʻona i nā ʻano meaʻai Iapana kaulana.
He lāʻau a ʻōmaʻomaʻo paha ka shiso?
Manaʻo ʻia ʻo Shiso he lau nahele, akā hoʻohana ʻia i kekahi manawa me he mea lā he ʻōmaʻomaʻo no ka hana ʻai.
Ma nā huaʻōlelo culinary, ua wehewehe ʻia ka lau nahele he mea kanu nona nā lau i hoʻohana liʻiliʻi ʻia i ka kuke ʻana e hoʻohui i ka ʻono; e kū'ē i ka'ōmaʻomaʻo,ʻo ia nā lau o kahi mea kanu i hoʻohana nuiʻia ma keʻano he mea nui.
ʻO ka lau Shiso ka mea ʻoki maʻamau a hoʻohana ʻia no ka hoʻonani ʻana i ka meaʻai Iapana; i kēia mau manawa, hoʻohana ʻia ia ma ke ʻano he lau nahele e hoʻonui a hāpai i kahi kīʻaha ma ka hopena.
Eia naʻe, hoʻohana pinepine ʻia nā lau shiso, nā ʻōpuʻu, nā pua, a me nā ʻōpala me ka wela o ka kuke ʻana, e like me nā ʻōmaʻomaʻo pinepine. Hoʻomoʻa pinepine ʻia lākou i nā liʻiliʻi liʻiliʻi ma ke ʻano he mea ʻono ʻē aʻe i nā meaʻai ʻē aʻe, akā hiki ke hoʻomoʻi ʻia a i ʻole ʻia i loko o nā lima nui, e like me nā lau lau e like me ka spinach.
He aha ka ʻono o ka shiso?
He ʻono ʻālohilohi hou ko Shiso e like me ka mint lemon a i ʻole basil. Loaʻa iā ia nā ʻōlelo ʻoi aʻe o ke kinamona, star anise, a me ka cilantro. Hoʻohālikelike ʻia nā lau o ka mea kanu me ka ginger i kekahi manawa.
ʻOi aku ka ʻoi o ka shiso ʻulaʻula, ʻoi aku ka ikaika a me ka ʻala me ka ʻawaʻawa haʻahaʻa. He olaola ia, he lau nahele, a he citrusy; astringent iki. Hoʻohālikelike kekahi me nā cloves, cumin, fennel a i ʻole liquorice; ʻO ka basil a me ka mint ka pili pili loa.
He aha nā mea ʻokoʻa shiso hiki iā ʻoe ke hoʻohana no ka loaʻa ʻana o ka ʻono like?
ʻO nā mea ʻokoʻa maikaʻi loa i loaʻa i ka shiso he basil a me ka mint, ʻoi aku ka Thai basil a me ka mint lemon. Ua kokoke lākou i ka shiso ke hui pū ʻia.
ʻO nā lau perilla Vietnamese mai ka ʻano ʻano like a like loa; akā naʻe, ʻoi aku ka paʻakikī o ke kumu ma mua o ka shiso ponoʻī.
Ma muli o ke kīʻaha āu e kuke ai, makemake paha ʻoe e hoʻāʻo me ka hoʻokomo ʻana i nā cloves lepo liʻiliʻi, ke kinamona, cilantro, fennel a i ʻole ka ʻala. ma ke ʻano he ʻokoʻa no ka shiso.
He aha nā mea ʻai Iapana kaulana e hoʻohana ai i ka shiso?
Hoʻohana pinepine ʻia nā lau shiso hou e kāʻei i nā ʻāpana sashimi, a i ʻole i loaʻa i mea hoʻonani ma nā pā sushi. Hiki ke hoʻopaʻa ʻia nā lau a me nā pua i loko o ka batter tempura ma kekahi ʻaoʻao a hoʻomoʻi hohonu ʻia, ma ke ʻano he ʻāpana o ka pā tempura hui ʻia.
Hoʻohana pinepine ʻia nā pūʻulu o nā pua shiso, a i ʻole nā lau i mea hoʻonani i nā sopa. Ua hoʻohana ʻo Marc Matsumoto i ka haku Kepani i hoʻomaha ʻia i loko o kāna meaʻai sopa miso maloʻo.
Ua paʻakai ʻia nā ʻano hua Shiso (shiso no mi) a mālama ʻia e like me ka mea ʻala. Manaʻo ʻo Joy Larkcom e hoʻohui iā lākou me daikon e hana i ka salakeke maʻalahi, i kāna puke kuke ʻo Oriental Vegetables i ka makahiki 2007.
Ua hāʻawi ʻo Bruce Rutledge i kahi moʻolelo o ka tarako a me nā noodles shiso ma kāna puke Kuhaku & Other Accounts mai Iapana.
Hoʻohana ʻia nā lau shiso ʻulaʻula i ka hana ʻana i ka umeboshi (pickled plums), ʻoiai ua hoʻohana ʻia lākou ma ʻaneʻi no ko lākou kala a ʻaʻole no ka ʻono. Hoʻohana pū ʻia nā lau Shiso i nā mea ʻai e hoʻokomo i ke kōpaʻa kōpaʻa me ka waihoʻoluʻu a me ka ʻono, no ka ʻulaʻula ʻulaʻula, lemoni, me ka lāʻau lapaʻau, hiki ke hoʻohana ʻia e hana i ka gelée.
Pehea ʻoe e kuke ai i ka shiso?
Hiki ke kuke ʻia ʻo Shiso ma kekahi o kēia mau ala 7 e hoʻonui ai i kona ʻono kūʻokoʻa.
- Hoʻohana ʻia nā lau Shiso ma ke ʻano he mea hoʻonani a i ʻole ka hoʻoulu ʻana e hoʻohui i ka hou, ka ʻala, ka waihoʻoluʻu, a me ke ʻano i ka sushi, noodle, a i ʻole nā kīʻaha ʻē aʻe.
- Hoʻohana pinepine ʻia ʻo Shiso e hoʻokomo i nā syrups a i ʻole nā wai ʻē aʻe, ʻoi aku ka shiso ʻulaʻula. A laila lilo nā wai i mea ʻai i nā mea inu a mea ʻono paha, e like me ka wai, gelée, ice cream, a i ʻole sorbet.
- Hiki ke hoʻopaʻa ʻia nā lau Shiso a me nā pua i loko o ka paila tempura a paʻi ʻia.
- Hiki ke ʻai ʻia nā lau Shiso i loko o nā lima lima e like me nā lau lau, me nā ʻōpala a me nā ʻōpuʻu.
- Hiki ke ʻohi ʻia nā pua a me nā ʻōpuʻu Shiso a ʻai ʻia e like me ka mea ʻono.
- Hiki ke hoʻoulu ʻia nā lau shiso i ʻoki ʻia i loko o nā sopa.
- Hiki ke hoʻohui ʻia ka mea kanu shiso holoʻokoʻa me nā mea ʻē aʻe e hana ai i kahi ʻano pesto-type sauce.
Ke mālama pono a ulu hou paha, hiki ke hoʻohana ʻia ka shiso no nā kīʻaha kaulana e hāʻawi i ka ʻono, ka meaʻai a me nā pono olakino.
Pehea ʻoe e mālama ai i ka shiso?
ʻO Shiso ma luna o ke kumu e mālama pono ʻia, me ka ʻoki ʻia i loko o ke aniani wai, ma ka puka o ka friji a i ʻole ma luna o ka countertop.
ʻO kahi ʻē aʻe, e kāwili i nā lau shiso i loko o kahi lole pulu a waiho i loko o ka friji.
Inā ʻaʻole e hoʻohana ʻia ka shiso i loko o kekahi mau lā, ʻoki i nā lau, waiho i loko o kahi kāwele pepa i pelu ʻia a maloʻo.
He aha ka waiwai o ka shiso?
He waiwai ʻo Shiso i ka carotene, nā huaora A, B1, B2, B6, C, E, a me K, a me nā ʻano mineral pono like ʻole me ka calcium, iron, potassium, magnesium, a me ka zinc.
Nui nā lau i ka fiber a me ka riboflavin a he haʻahaʻa loa i nā calorie.
He aha nā pono olakino o ka shiso?
He lāʻau lapaʻau ʻike ʻia ka mea kanu shiso a me nā pono olakino he nui.
Wahi a ka mahiʻai ʻo Nama Yasai, nā mea kanu lāʻau lapaʻau lōʻihi, ua manaʻo ʻia ka lau shiso i nā lāʻau lapaʻau maikaʻi no ka hānō, ka ʻū, ke anu a me ka ʻeha, a me ka hoʻēmi ʻana i nā hopena maʻi e like me ka mauʻu.
Ua hoʻomaikaʻi ʻia ʻo Shiso me ka hoʻoikaika ʻana i ka pale ʻana, a loaʻa i kahi mea me nā hopena anti-bacterial ikaika e hiki ke pale i ka ʻai ʻana.
Ua manaʻo ʻia he lāʻau lapaʻau i ka Lapaʻau Kuʻuna Kina.
Pehea ʻoe e ulu ai i ka shiso?
Hiki ke ulu ʻia ʻo Shiso mai nā hua. E lūlū i nā hua i loko o ka hale 4 a 6 mau pule ma mua o ka hau puna hope loa. E ulu ana nā hua i loko o 7 a 21 mau lā ma 70°F (21°C). No ka hoʻomaikaʻi ʻana i ka ulu ʻana, e hoʻoinu i nā hua i ka wai no 24 mau hola ma mua o ka lūlū ʻana. Hana maikaʻi ʻo Shiso i ka lā piha a i ka malu hapa, ma ka lepo momona a maikaʻi.
Pono nā mea kanu Shiso i ka wai maʻamau, ʻoi aku hoʻi i ka wā wela. E ulu ana nā mea kanu i hoʻokumu ʻia ma ka lepo maloʻo akā e ulu maikaʻi ma ka lepo e mau ana ka maʻa.
Hiki ke ulu ʻia ʻo Shiso i loko o nā pahu ma kahi o 6 iniha ka hohonu a me ka laulā. I ka hoʻoilo, e ulu i nā mea kanu i loko o nā ipu i loko o ka hale. E kau i nā mea kanu ma kahi puka aniani. He koho maikaʻi ka ulu ʻana o ka pahu ma nā wahi i kaupalena ʻia ka laha shiso.
ʻO ka shiso invasive?
ʻAe, ma nā wahi o ʻAmelika, ua manaʻo ʻia ʻo shiso he lāʻau invasive. Ua ʻike ʻia e laha wikiwiki a maʻalahi hoʻi i ka hua ponoʻī, e like me nā lālā ʻē aʻe o ka ʻohana mint.
Eia nō naʻe, hiki ke hoʻomalu maʻalahi ʻia i loko o ka māla ma ka wehe ʻana i nā pua i mea e pale ai i ka kanu ʻana iā ia iho a me ka noʻonoʻo ʻana i ka ulu ʻana o ka ipu i mea ʻokoʻa i ke kanu ʻana i ka lepo.
He lāʻau Kepani kaulana anei ka shiso?
ʻAe, he lāʻau lapaʻau kaulana ʻo Shiso.
Ma kāna pūnaewele kuke Kepani "Just One Cookbook", ʻōlelo ʻo Namiko Hirasawa Chen ʻaʻole ʻo shiso ka mea nui loa. mea kanu kaulana i Iapana, akā ua manaʻo ʻia ʻo ia kekahi o nā meaʻai ʻo Iapana 7 mau ʻono nui.
He aha ka ʻokoʻa ma waena o ka lau shiso a me ka lau sesame?
ʻO Shiso a me ka sesame nā mea kanu ʻokoʻa me nā ʻono like ʻole. ʻAʻole ʻai ʻia nā lau o ka mea kanu sesame.
Eia naʻe, kūʻai pinepine ʻia nā lau shiso ma lalo o ka inoa o "lau sesame". Inā ʻike ʻoe i nā lau ʻai i kapa ʻia ʻo "lau sesame" ʻaneʻi paha he lau shiso.
ʻOiai he ʻokoʻa ke ola o nā mea kanu, no ka hana ʻai, hiki ke noʻonoʻo ʻia nā lau shiso a me nā "lau sesame".
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
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Ua wehe mua ʻo Caroline i nā puka i kona hale ponoʻī ma Berlin i nā malihini, a ua kūʻai koke ʻia. A laila lilo ʻo ia i poʻo chef o Muse Berlin, ʻo Prenzlauer Berg, no ʻewalu mau makahiki, kaulana no ka "ʻai hōʻoluʻolu honua."
