Ka Mīkini Kinamunggayang Manok: ʻO ka moa me ka pua maiʻa
E nānā hoʻokahi iā Kinamunggayang Manok a e manaʻo ʻoe ʻo Tinola ia me Malunggay (morica) lau.
He ʻoiaʻiʻo paha ia, akā hapa wale nō, ʻoiai ʻo Kinamunggayang Manok kahi mana o Tinola ma ka ʻĀina.
Kapa ʻia ka papa ʻaina Kinamunggayan ma ke ʻano Visayan term no Malunggay ʻo Kamunggay.
Hoʻokomo wale ka meaʻai i ka moa ʻōiwi, malunggay a me puso ng saging (pua maiʻa).
E like me nā Tinola, ʻoluʻolu e ukali i kēia papa hana Kinamunggayang Manok, no ka mea, hiki ke loaʻa nā mea hoʻohui a me ka hoʻomākaukau.
Paipai ʻia ʻoe e hoʻohana i nā ʻano moa ʻōiwi no kēia pā no ka mea e hoʻonoe ai i ka pā.
Inā ʻoe e kuke i kēia pā me ka hoʻohana ʻana i ka moa ʻōiwi, ʻoi aku ka maikaʻi inā ʻoe e kuke me ka hoʻohana ʻana i ka mea kuke kaomi, ʻoiai he moa ʻōiwi maoli ma ka ʻaoʻao o ka gummy, paʻakikī o ka nau.
Inā ʻaʻohe ou kuke kaomi, a laila e hāʻawi i ka manawa kūpono no ka palupalu o ka moa ʻōiwi.
Eia kekahi, inā ʻaʻole hiki ke kiʻi ʻia kahi moa ʻōiwi ma hea ʻoe, e hiki ai ke hoʻohana i ka moa mahiʻai mahiʻai maʻamau i hiki ke kūʻai ʻia mai ka mākeke a hiki i ka mākeke nui.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Kōkua Hoʻomākaukau Kinamunggayang Manok
ʻO kekahi mea hana e hoʻokaʻawale i ka papa hana kinamunggayang moa mai nā mea ʻē aʻe ke kū ʻana o ka pua maiʻa.
Pono e hōʻoia inā e ʻoki pono ʻia ka kohu mai ka hui ʻana e like me ka mea e hoʻonāwaliwali ai ke kai.
Pākuʻi ʻia nā lau malunggay i loko o kēia lau i nā pono olakino o kēia meaʻai.
Hāʻawi lokomaikaʻi ʻia i loko o ka pā, a hiki i kēia ke hana ma ke ʻano he omo i ka aila e hele mai ana mai ka moa.
Kinamunggayang moa meaʻai
nā mea hoʻohui
- 1 kg Moa Moaʻi ʻoki i nā ʻāpana lawelawe
- 1 meakino maia pua (puso ng saging) kūkā
- 1½ nā kīʻaha lau malunggay
- 2 nā kīʻaha ka moa moa
- 6 nā kīʻaha ka wai
- 1 meakino ʻohi pāpaʻi
- 4 nā pale garlic i paʻi
- 3 ka palaoa ʻaila kuke
- 1½ ka palaoa ʻākala iʻa
- ¼ wp ka pepa pepaʻeleʻele
- ʻO ka paʻakai ka paʻakai
Na Ke Kumu
- Hoʻomaʻu i ka pua maiʻa i ka brine (e hoʻohui i 2 mau kīʻaha wai a me 1 mau punetune ka paʻakai) no 3 mau hola. E hoʻokuʻu i ke kohu ma ka ʻuwī ʻana i ka pua maiʻa. Hoʻokaʻawale.
- Hoʻomaʻa i ka ʻaila i loko o ka ipu hao.
- Hoʻomaʻa i ke kālika a me ka ʻaka.
- Hoʻohui i nā ʻāpana moa. Kuhi no 2 a 3 mau minuke a i ʻole e huli ka moa i māmā.
- E kau i ka moa moa a me 3 mau kīʻaha wai. E hoʻolapalapa. Uhi ʻia ʻo Simmer no 30 a 40 mau minuke. Hoʻohui i ka wai inā pono.
- Kau i ka pua maiʻa i wili ʻia. E hoʻoulu a kuke no 2 mau minuke.
- Hoʻohui i nā lau malunggay. Kuke no kahi minuke.
- E ninini i ka iʻa iʻa a hoʻohui i ka pepa ʻeleʻele honua.
- Hoʻololi i kahi papa lawelawe.
- E lawelawe
E like me ka mea ʻai Kinamunggayang Manok i manaʻo ʻia he brothy, e ʻoluʻolu i ka hupa. Hiki iā ʻoe ke hoʻohana i ka wai maʻemaʻe a i ʻole ka moa moa no ke kīʻaha.
E lawelawe i kēia wela me ka laiki ʻoiai ʻo kēia ka meaʻai hōʻoluʻolu maikaʻi loa i ka wā ua a me ke kīʻaha maikaʻi loa e hana i kahi ʻaina awakea a i ʻole ʻaina awakea kūikawā.
Mai poina e hoʻokuʻu i kāu mau manaʻo a me nā manaʻo ma lalo. Mahalo iā 'oe!
Inā ʻoe e pua i ka pua maiʻa a makemake e hana i kekahi mea hou me lākou, e nānā pū i kēia papa kuhikuhi. ʻO Pork Humba momona, paʻakai & ʻōpū puaʻa kawa
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
