ʻO Lo Mein: ʻO ka meaʻai Noodle Pākē maʻamau

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia ma March 27, 2023

ʻElua mau meaʻai e hele koke i ko mākou noʻonoʻo i ke kūkākūkā ʻana i nā kīʻaha noodle Pākē- ʻo ka chow mein a me kona hoahānau lo mein.

ʻOiai e ʻike ʻoe i ka nui o ka ʻike e pili ana i ka mea mua ma ka pūnaewele, ʻaʻole i kamaʻilio pinepine ʻia ʻo mein. A i ʻole inā i ʻōlelo ʻia, aneane e hoʻohālikelike ʻia me chow mein. 

ʻAe, ʻaʻole ma ʻaneʻi! Ma kēia ʻatikala, e luʻu liʻiliʻi ana mākou i ka noodleverse Kina, a e hoʻāʻo e ʻimi i kāna ʻano haʻahaʻa haʻahaʻa loa i nā kikoʻī e like me ka hiki!

ʻO Lo mein kahi kīʻaha Kina me nā noodle hua manu, nā mea kanu, a me ka protein. Hoʻopili ʻia nā mea kanu a me nā protein a hoʻolei ʻia i loko o ka miki me nā noodles. ʻAʻole i palai ʻia nā noodles, ʻaʻole like me chow mein, a ʻoi aku ka paʻakikī o ke kīʻaha. 

E lele kākou e makaʻala hou aku! 

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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He aha ka Lo Mein?

ʻO Lo mein kahi kīʻaha Kina e hui pū ana i nā noodles, nā mea kanu, ka protein, a me nā meaʻai.

ʻAʻole like me kona hoahānau, chow mein, ʻaʻole i hoʻomoʻi ʻia nā noodles me nā mea kanu a me ka protein, akā hui pū ʻia me ia, i loko o kahi hui saucy. 

Hoʻomākaukau ʻia ka ʻuala me nā ʻano mea like ʻole, hāʻawi iā ia i kahi ʻono a me ka ʻawaʻawa maʻamau, akā me ka paʻakikī liʻiliʻi e alakaʻi iā ia i ke ala o umami. 

Eia nō naʻe, hiki ke ʻala, e pili ana i nā meaʻai āu e hoʻokomo ai.

ʻO nā noodles i hoʻohanaʻia i loko o ke kīʻaha i hanaʻia me ka hua manu a me ka palaoa, akā hiki iāʻoe ke hoʻohana i nā noodles, a mākou e kūkākūkā ai ma hope. 

ʻOiai ua hoʻomākaukauʻia ka lo mein maʻamau me nā mea kanu, nā noodles, a me ka moa, he nui nāʻano o ka meaʻai i kou neʻeʻana mai kahi a kahi, me kāna mau tweaks kūikawā i ka meaʻai mua. 

No ka laʻana, ma ka US, pili pinepine ʻia ka lo mein me nā ʻano moa a i ʻole nā ​​​​mea kanu. E loaʻa maʻalahi iā ʻoe i loko o nā mea lawe noodle kuʻuna Kina. 

Eia naʻe, i kou ʻimi ʻana, e ʻike ʻoe i ka meaʻai e hana ʻia me ka iʻa a me ka pipi pū kekahi.

ʻOiaʻiʻo, ma Kina, he ʻumi nā ʻano like ʻole o ka lo mein i kou neʻe ʻana mai kekahi ʻāina a i kekahi. 

Hiki ke hana pū me ka Lo mein nai like ʻole, me nā noodles lahilahi, palahalaha, kaomi, a i ʻole like me ka pancake.

Hiki ke puhi ʻia nā noodles, paila ʻia, a palai ʻia ma mua o ka hui ʻana me nā mea ʻē aʻe - ʻo kēlā me kēia mea e kūpono i kāu makemake.  

Hiki ke hana ʻia ʻo Lo mein me nā noodles maloʻo a i ʻole hou, i loaʻa ma ka ʻāpana pahu hau o nā hale kūʻai meaʻai e like me Woolies a i hoʻopaʻa ʻia i loko o nā hale kūʻai meaʻai ʻĀsia.

Ma kekahi mau wahi o Kina, hana ʻia nā noodles lo mein mai ka palaoa laiki ma kahi o ka palaoa palaoa. Hoʻohana kekahi mau ʻano o lo mein i nā noodles ʻoi aku ka lahilahi, ʻoi aku ka maʻalahi, e like me ka pasta lauoho ʻānela.

Ke hele nei ka papa inoa. Akā, ʻike anei ʻoe i ka mea maʻamau i waena o lākou āpau? ʻono loa lākou a pau! 

E hoʻohālikelike kākou i ka lo mein me nā noodles hibachi no laila ʻaʻole ʻoe e hoʻohui iā lākou i ka manawa aʻe

He aha ka manaʻo o loʻu?

Ua unuhi maoli ʻia ʻo Lo mein (撈麵) i "nā noodles hoʻoulu ʻia" a i ʻole "nā noodles hoʻoulu ʻia" ma ka ʻōlelo Cantonese.

Hoʻohana nui ʻia ka unuhi mua o ka huaʻōlelo no ka mea ʻoi aku ka pili i ke ʻano hoʻomākaukau o ke kīʻaha.

Kiola ʻia nā noodles a hui pū ʻia me nā mea ʻē aʻe ma mua o ka hoʻoulu ʻana, no laila ka inoa! 

He aha ke ʻano o koʻu ʻono? 

He mea paʻakikī loa ka ʻono o ka lo mein e wehewehe no ka mea he nui nā ʻano like ʻole o ke kīʻaha.

Eia nō naʻe, ʻo ka ʻono maʻamau āu e ʻike ai i kēlā me kēia hoʻololi ʻana, ʻo ia ka ʻono ʻono, ʻo ia hoʻi ka ʻono ʻono o ka meaʻai Kina. 

Eia nō naʻe, ke hoʻohui ʻia nā mea ʻai me nā ʻono like ʻole o nā mea kanu, protein, a me nā noodles, ʻoi aku ka liʻiliʻi a i ʻole ke ala o ka umami.

No Iapana kēia ʻono hou. 

Mai huikau i ka hua'ōlelo Kepanī nani a kuhi hewa i kēia ʻono no kahi mea ʻokoʻa.

Aneane ua ʻono mākou a pau i ka umami, inā i loko o ke kīʻaha nīnī, kahi pā laiki palai, a i ʻole kā mākou ʻiʻo pipi punahele i nā manawa a pau. 

Inā pilikia ʻoe, ua ʻono paha ʻoe i ka MSG i kekahi manawa o kou ola, ʻeā? ʻAe, ʻo ia ka ʻano umami maʻemaʻe loa.

E hui pū me kahi ʻano kō a me kahi pepa, a ʻo ia ke ʻano o ka lo mein. 

Hiki ke ʻokoʻa ka ʻono o ka lo mein inā hoʻohui ʻoe i nā mea ʻē aʻe i loko o ka ʻuala, e like me ke kālika, ka ʻala, a me ka ʻuala ʻoyster.

Hoʻohui pinepine lākou i ka herby a me nā memo tangy i ka ʻono, hiki ke ʻala i kekahi manawa. 

Pehea e kuke ai i ka lo mein

ʻO ka kuke ʻana i ka lo mein kekahi o nā kīʻaha maʻalahi a ʻono loa āu e hana ai.

Ma kahi o 15 mau minuke e hoʻomākaukau ai, e hui pū ana i ka hana ʻana a pau, ka hoʻoulu ʻana, a me ka hui ʻana. E hoʻokaʻawale kākou i ka hana holoʻokoʻa ma ke ʻano heʻanuʻu:

ʻO ka mea kālaki

He maʻalahi ka hana ʻana i ka ʻuala. ʻO nā mea a pau āu e hana ai, ʻo ka hoʻohui ʻana i nā meaʻai kūpono i ka nui kūpono, a ma laila ʻoe, he poma o nā mea ʻono mākaukau e pahū i kou waha. 

ʻO ka mea maikaʻi loa e pili ana i ka lo mein sauce, hiki iā ʻoe ke hana ia me nā mea āu e makemake ai, ʻoiai ke loaʻa ka umami tinge. 

Eia naʻe, e hoʻomanaʻo ʻaʻole hiki iā ʻoe ke hoʻololi i nā mea kumu e like me ka soy sauce, ke kō, a me ka ʻaila sesame toasted me kekahi mea ʻē aʻe. 

ʻO nā mea ʻē aʻe, hiki iā ʻoe ke hoʻohui i ka ʻuala ʻoyster no ke kīkī paʻakai, ka sauce sriracha no ka ʻono ʻoi aku, a i ʻole ka soy sauce no ka umami ikaika. ʻO kēlā me kēia mea āu e makemake ai. ; )

loaa ʻo ka ʻuala soy maikaʻi loa e kūʻai ma ʻaneʻi i kaʻu loiloi nui

Nā noodles

Ma hope o ka hana ʻana i ka ʻuala, e hoʻopiha i kahi ipuhao nui me ka wai a kuke i nā noodles (a i ʻole pasta, yup, hiki iā ʻoe ke hoʻohana) a hiki i ka loaʻa ʻana o ke ʻano kūpono. 

ʻAʻole pono e palupalu a paʻakikī paha nā noodle, ma kahi kokoke i al dente.

E hōʻoia i ka ʻai ʻole o ka noodles, no ka mea, loaʻa iā lākou kahi ʻano mushy a maikaʻi ʻole. 

Eia kekahi, e uhaʻi lākou i ka hui ʻana iā lākou me ka ʻuala a me nā mea kanu. Hiki i nā noodles i hoʻomoʻa ʻia ke hoʻololi i kāu lo mein i mea ʻai wela āu e paʻakikī ai e ʻai a hauʻoli. 

ʻO ka hui ʻana

ʻAe, ʻo kēia ka hana hoihoi loa o ka hana. Aneane hiki iā ʻoe ke ʻike i nā ʻono i loko o ka ʻala e hoʻopiha ai i kāu lumi kuke.

No laila, penei ke ʻano:

• E puhi i ka skillet a i ʻole wok ma ka wela nui a hoʻohui i ka ʻaila ʻoliva a i ʻole, ʻoi aku ka maikaʻi, ka aila sesame. 
• E hoʻohui i kekahi protein o kāu koho i ka skillet a hoʻomoʻa maikaʻi. 
• E hoʻokaʻawale i ka protein a hoʻohui i kekahi mau mea kanu i ka skillet hoʻokahi me kahi ʻaila ʻoi aʻe. 
• E hoʻomoʻa iā lākou a ʻōʻō: moʻa ʻia mai waho mai, he maka ma loko. 
• E hoʻohui i ka miki a me ka protein i ka skillet a i ʻole wok a kuke no hoʻokahi minuke. 
• E hoʻohui i nā noodles a hui pū i nā mea a pau me ka hoʻoulu. 
• E lawelawe me ka wela, a e nanea! 

Pehea e ʻai ai i ka lo mein?

I ka ʻai ʻana i ka lo mein, aia kekahi mau mea e hoʻomanaʻo ai. No ka hoʻomaka ʻana, mai makaʻu i ka ʻai ʻana i kēlā mau noodles. 

ʻOiaʻiʻo, paipai ʻia! ʻAʻole wale ia e kōkua i ka hōʻoluʻolu i nā noodles, akā hoʻohui pū kekahi i kahi pae o ka ʻoluʻolu i ka ʻike ʻai. 

E hōʻoia ʻaʻole ʻoe e uwē nui ana i nīnau kāu mau hoa ʻai i kou ʻano.

ʻO kekahi mea koʻikoʻi ʻo ka ʻuala.

ʻO ka maʻamau, hāʻawi ʻia nā noodles lo mein mild me kahi kīʻaha kūikawā. E hoʻopili pono i ka noodles a me ka miki ma mua o ka ʻai ʻana. 

Makemake ʻoe e pale i ka hoʻopau ʻana me ka waha o nā noodles maʻemaʻe a ukali ʻia e ka huʻi ʻana o ka mila i ka nahu aʻe.

Ua like ia me ka makani ʻino i ukali ʻia e ka makani ʻino- ʻaʻole mākaukau kou ʻono no ia mea, ʻaʻole hoʻi he leʻaleʻa. 

ʻO ka mea hope loa, e hoʻomanaʻo e leʻaleʻa i ka ʻike. ʻO ka ʻai ʻana i ka lo mein he hana leʻaleʻa a ʻoluʻolu hoʻi, ʻaʻole ia he hana koʻikoʻi. 

No laila, e lawe i kou manawa, e ʻono i nā mea ʻono, a mai makaʻu e hoʻi i hope no kekona (a i ʻole hapakolu, ʻaʻole mākou e hoʻohewa).

He aha ke kumu o lo mein?

Ua ʻike mākou i kou manaʻo, “ʻO wai ka manaʻo i ke kumu? He naʻi wale nō, ʻeā?”

Ua hewa! ʻO Lo mein kahi meaʻai i aloha nui ʻia no nā kenekulia, a ʻo kona moʻolelo he mea hoihoi e like me kona ʻono.

ʻO ka mea mua, e hoʻopololei kākou. ʻAʻole like ʻo Lo mein me ka chow mein. Ke hai aku nei au, AOLE like.

Hana ʻia ʻo Chow mein me nā noodles crispy, ʻoiai ʻo lo mein i hana ʻia me nā noodles palaoa palupalu. 

I kēia manawa, hoʻi i ke kumu o lo mein. Manaʻo ʻia ʻo ia ka meaʻai mai Kina i ka wā Han Dynasty (206 BCE-220 CE).

Eia naʻe, aia i ka mōʻī Tang (618-907 CE) i kaulana loa.

Wahi a ka moʻolelo, ua hāʻawi ʻia kahi mea haku mele kaulana i kapa ʻia ʻo Bai Juyi i kahi kīʻaha noodles palupalu e kahi mōneka, a makemake nui ʻo ia ia mea a kākau ʻo ia i kahi mele no ia mea. HE POEM!

ʻO wai ka mea hana: aia paha ʻo dude i ke kiʻekiʻe o ka noʻonoʻo i kēia manawa. 

I nā makahiki 1800, lawe mai nā malihini Kina i ʻAmelika Hui Pū ʻIa, kahi i lilo ai ia i mea nui i ka meaʻai Kina-ʻAmelika.

ʻO ke kumu o lo mein he moʻolelo kahiko e like me ka wā, piha i ka poema… a me ka neʻe ʻana. 

ʻO ka manawa aʻe e ʻai ana ʻoe i kahi pā o nā noodles palupalu a ʻono, e hoʻomanaʻo i ka mōʻaukala ma hope.

A e ʻoluʻolu, no ke aloha i nā mea ʻai a pau, mai huikau me ka chow mein.

He aha ka ʻokoʻa ma waena o lo mein a me chow mein?

ʻO Chow mein a me lo mein ʻelua mau huaʻōlelo meaʻai huikau e pili ana i ʻelua ʻano hoʻomākaukau noodle. 

ʻO ka huaʻōlelo "mein" i unuhi ʻia i "noodles" ma ka ʻōlelo Haina, a ʻo ka huaʻōlelo "chow" ʻo ia hoʻi "stir-fried," aʻo "lo" ʻo ia hoʻi "huli."

Eia nā ʻokoʻa o ka hoʻomākaukau ʻana o chow mein a me lo mein:

ʻO Chow mein ka kuke ʻana i nā noodles ma kahi kaʻawale mai nā mea kanu a me ka ʻiʻo.

Hoʻopulu ʻia nā noodles i ka wai wela, hoʻokahe ʻia, a hoʻomoʻi ʻia i loko o kahi wok me nā mea ʻai i koe. 

ʻO ka pahuhopu, ʻo ia ka hana ʻana i nā noodles i ʻuʻuku liʻiliʻi a maʻa, mānoanoa e hiki ai ke kākoʻo i ke kaumaha o nā toppings. ʻOiai ka palaoa palaoa, maloʻo iki nā noodles a paʻa.

ʻO Lo mein, ma ka ʻaoʻao ʻē aʻe, pili i ka hui ʻana i nā noodles moʻa me nā mea kanu a me ka ʻiʻo.

Hoʻomoʻa ʻia nā noodles a hiki i ka moʻa ʻole, hoʻokahe ʻia, a laila ninini ʻia i loko o ka wok kokoke i ka hopena o ke kaʻina kuke. 

Hoʻohui ʻia nā mea i koe a hui pū ʻia me nā noodles. ʻO ka pahuhopu ka hana ʻana i nā noodles saucy a ʻoi aku ka maʻa ma mua o ka chow mein.

ʻOkoʻa loa nā kīʻaha ʻelua i ka ʻono a me ke ʻano. Hoʻomākaukau ʻia ʻo Chowmein me kahi ʻuala māmā loa, ʻoluʻolu, ʻo ka hapa nui ma ka hui ʻana i ka soy a me ka ʻoyster sauce. 

Eia kekahi, ua hoʻomākaukau ʻia nā noodles ma kahi ʻano ʻoi aku ka liʻiliʻi a maloʻo, e loaʻa ana ka hapa nui o ko lākou ʻono mai nā mea kanu a me ka protein i hoʻohui ʻia i ka pā. 

ʻO Lo mein, ma ka ʻaoʻao ʻē aʻe, ua hoʻomākaukau ʻia i loko o ke kai o ka ʻuala mānoanoa i hana ʻia me nā mea ʻono o nā ʻono like ʻole.

ʻO kēia mau noodles ka mea maʻemaʻe, maʻemaʻe, a maʻa, ʻaʻohe crispiness. 

ʻOiai ʻoluʻolu a ʻano like nā mea ʻelua, hiki i kekahi e ʻai mau i ka chow mein a i ʻole lo mein ke ʻike koke i ka ʻokoʻa. 

He aha ka ʻokoʻa ma waena o lo mein a me yakisoba?

Ua ʻike paha ʻoe i kēlā ʻO yakisoba ka mana Kepanī o lo mein.

Akā, ua like maoli nā kīʻaha ʻelua, a i ʻole he mea hoʻohālikelike ʻike ʻole? E nānā kākou! 

No laila, ʻo ka ʻokoʻa ma waena o lo mein a me yakisoba ke ʻano hoʻomākaukau.

ʻO Yakisoba, ʻaʻole like me lo mein, he mea hoʻoulu. ʻO ia hoʻi, ʻaʻole ʻāwili wale ʻia nā noodles a hui pū me nā mea ʻai. 

Akā, ua hoʻomoʻi maikaʻi ʻia lākou me nā meaʻai e hoʻomoʻa i ka ʻono loa. Ua like nā mea ʻono o nā kīʻaha ʻelua a ua like ka ʻike. 

ʻO kekahi ʻokoʻa ʻē aʻe, ua hoʻomākaukau ʻia ka lo mein me ka hoʻohana ʻana i nā noodles hua manu, ʻoiai ua hoʻomākaukau ʻia ka yakisoba me nā noodles palaoa a i ʻole nā ​​​​noodles ʻē aʻe, ma muli o kāu koho.

Hiki iā ʻoe ke hoʻomākaukau i nā noodles yakisoba me ka ramen.

ʻO ia ka mea e ʻokoʻa ai kēia meaʻai. Hāʻawi ia iā ʻoe i ka nui o ka lumi no ka hana maʻamau e like me kāu ʻono a me kou makemake. 

Hiki iā ʻoe ke hoʻomākaukau me nā koena! 

Ma keʻano holoʻokoʻa, ʻoi aku ka like o kēia mau kīʻaha ma mua o nā ʻokoʻa. Hiki iā ʻoe ke ʻai i kēlā me kēia a ʻike pono e ʻono ia.

ʻAʻohe mea hoʻohālikelike i ka ʻono. 

Nā ʻano lo mein

ʻAuē, nā mea aloha noodle! Ua luhi ʻoe i ka lo mein kahiko kahiko?

Mai makaʻu, no ka mea, aia nā ʻano like ʻole o ka lo mein ma waho! E luʻu kākou a e ʻimi i kēia mau ʻokoʻa ʻono.

Classic lo mein

ʻO ka mea mua, loaʻa iā mākou ka lo mein maʻamau. ʻO kēia kāu meaʻai noodle maʻamau e loaʻa iā ʻoe ma nā hale ʻaina Kina.

Hana ʻia me nā noodles palaoa palaoa a loaʻa pinepine nā mea kanu a me ka protein. He koho palekana ia, akā i kekahi manawa pono ʻoe i kahi hauʻoli hou aʻe.

Seafood lo mein

A laila, loaʻa iā mākou ka iʻa iʻa lo mein. E like me ka inoa i hōʻike ʻia, loaʻa i kēia kīʻaha nā ʻano meaʻai kai like ʻole, e like me ka ʻōpae, ka hee, a me ka ʻili.

He koho maikaʻi loa ia no ka poʻe aloha iʻa i makemake e hoʻololi i kā lākou kauoha maʻamau. E makaʻala wale ʻaʻole e paʻa nā tentacles i kou mau niho!

ʻO ka lau ʻai ʻai

Inā makemake ʻoe i ka hoʻokalakupua, e hoʻāʻo i ka mea kanu lo mein. He mea maikaʻi kēia kīʻaha no nā mea ʻai meaʻai a i ʻole kekahi e ʻimi nei e hoʻohui i nā ʻōmaʻomaʻo hou i kā lākou ʻai.

Hana ʻia me nā ʻano mea kanu like ʻole, e like me ka broccoli, kāloti, a me nā halo.

He koho maikaʻi ia ʻaʻole e haʻalele iā ʻoe me ka manaʻo hewa no ka hoʻokomo ʻana i kekahi mau noodles.

Makemake e hoʻohui i nā mea kanu a me ka ʻiʻo? He a ʻO Lo Mein Beef Broccoli Recipe no ʻoe e hoʻāʻo ai

Spicy lo mein

No ka poʻe makemake i kahi kīki liʻiliʻi, aia ka ʻono lo mein. ʻAʻole kēia meaʻai no ka poʻe nāwaliwali o ka naʻau, no ka mea, hana ʻia me ka ʻai ʻala a me nā pepa chili.

He kūpono ia no ka poʻe makemake i ka paʻakikī a makemake e hoʻāʻo i kā lākou ʻono ʻala. E hoʻopaʻa pono i kahi aniani waiu kokoke!

ʻO ka moa lo mein

ʻO ka moa lo mein. Hana ʻia kēia kīʻaha me ka moa ʻoluʻolu a me nā mea kanu like ʻole, e like me nā aniani a me nā pepa.

He mea maʻamau ia ʻaʻole hiki ke ʻelemakule a kūpono no kēlā mau lā ke makemake wale ʻoe i kahi meaʻai hōʻoluʻolu kahiko.

Nā ʻokoʻa āpana

Ma waho aʻe o nā ʻano like ʻole i ʻōlelo ʻia aʻe nei, aia kekahi mau kīʻaha kūloko i ko mākou neʻe ʻana ma Kina.

Eia naʻe, ua like lākou a pau me nā mea a mākou i ʻōlelo ai. ʻO nā mea ʻē aʻe i kapa ʻia ʻo lo mein no ka mea hoʻohana lākou i nā noodles palaoa hoʻokahi.

Hoʻohui pū kekahi mau ʻano like ʻole o ka lo mein i ka moa me ka iʻa iʻa e loaʻa ai kahi ʻano like ʻole a me ka ʻono. E ʻike ʻoe i nā mea nui loa ma nā hale ʻaina ʻAmelika-Pake.

He aha nā mea hoʻonani kaulana ʻo Lo Mein?

Ma lalo iho nei nā mea hoʻonani kaulana a pau i hoʻohana ʻia e ʻono i kahi kīʻaha lo mein maʻamau: 

Soti saona

ʻO ka mua, loaʻa iā mākou ka soy sauce. ʻIke mākou i kou manaʻo, “Soy sauce? ʻAʻole hoihoi kēlā!”.

Akā ʻē! He mea maʻamau ka soy sauce no kekahi kumu.

He paʻakai a ʻono a hoʻohui i kahi ʻono hohonu i kāu lo mein ʻaʻole hiki iā ʻoe ke loaʻa me kekahi mea ʻē aʻe.

Mākala ʻōpaka

A laila, loaʻa iā mākou ka ʻuala oyster. Mai hopohopo; ʻaʻohe oysters maoli i loko (koe ke ʻole ʻoe i kēlā ʻano mea).

ʻO ka ʻoyster sauce he mea manoanoa, ʻono, a paʻakai liʻiliʻi i hana ʻia mai ka ʻoyster extract, soy sauce, a me ke kō. 

He kūpono no ka hoʻohui ʻana i ka ʻono i kāu lo mein a me nā kīʻaha ʻē aʻe. Hiki nō hoʻi iā ʻoe ke hoʻohana iā ia ma ke ʻano he ʻuala.

Hāʻawi ia i kahi hohonu nani i nā ʻono ʻono o kāu mau meaʻai punahele. 

Mākena Hoisin

Inā makemake ʻoe i ka hoʻokalakupua, e hoʻohui i kahi ʻuala hoisin i kāu lo mein. He ʻuala mānoanoa, ʻono, a ʻono hoʻi i hana ʻia mai ka soya, ke kō, ka vīneka, a me ke kāleka.

He ʻono paʻakikī kona a hoʻonui i ka umaminess o ka soy sauce. 

ʻO Sriracha sauce a me ka chili

ʻAe, ʻaʻole kēia no ka poʻe nāwaliwali. Akā inā makemake ʻoe i nā meaʻai ʻala a makemake ʻoe e hoʻololi i kāu lo mein i mea ʻoi aku ma mua o kahi kīʻaha paʻakai paʻakai Kina, e hoʻāʻo e hoʻohui i ka pauka chili a i ʻole sriracha sauce. 

E hoʻohui ia i kahi hui nani o nā memo garlicky-sweet i nā noodles, e hoʻohuli iā lākou i mea ʻono a ʻono.

ʻO ke ʻano koʻikoʻi o ka ʻuala e hoʻololi i ka lo mein i mea ʻai ʻono-ʻawaʻawa Kina maoli. 

Ma ka ʻaoʻao ʻē aʻe, e hoʻohui ka pauka chili i ka wela i makemake nui ʻia i ke kīʻaha, e ʻoi aku ka ʻono ma mua o ka makemake o ka meaʻai Kina.

ʻOiaʻiʻo, ʻaʻole ia maʻamau. Akā ʻo wai ka manaʻo inā lōʻihi ka ʻono a makemake ʻoe? 

ʻO ka hinu

ʻO ka mea hope loa, loaʻa iā mākou ka aila sesame. He ʻaila ʻala ia i hana ʻia mai nā kumulāʻau sesame i hoʻomoʻa ʻia, e hoʻohui ana i kahi ʻono nutty i kāu lo mein.

Eia hou, he olakino a hoʻopiha i kāu kīʻaha lo mein me nā ʻakika momona maikaʻi. 

Hiki iā ʻoe ke hoʻāʻo i ka ʻaila hua waina inā ʻaʻohe ʻaila sesame. He ʻono like kona a he mea hoʻonui ʻono nui.

Ma waho aʻe, he olakino nō hoʻi, no laila, ʻo ia kekahi mea maikaʻi loa. 

ʻAʻole hiki ke loaʻa ka aila sesame? Eia ka 12 mau pani maikaʻi loa no ka ʻaila sesame i hoʻomoʻa a māmā

He aha nā lo mein pairings kaulana?

ʻO Lo mein kahi kīʻaha i hoʻopiha ʻia me nā mea kanu, nā protein, a me nā mea hoʻonani ikaika ʻaʻole e waiho nui ka lumi no nā pairs. 

Eia naʻe, hoʻomaopopo mākou i kekahi manawa makemake ʻoe e hoʻokuʻu iki i nā mea, no laila ua hōʻuluʻulu mākou i kahi papa inoa o kekahi o kā mākou hui punahele me ka lo mein.

Eia lakou a pau. 

ʻO ka pua puaʻa General Tso

ʻAe, ʻaʻole mākou e hoʻopunipuni! ʻO ka mea mua i hopu i ko mākou nānā ʻana i kēia meaʻai kūʻokoʻa ʻo ia ka inoa ponoʻī.

Akā ʻaʻole ʻo ia wale nō ka mea e hoʻokaʻawale ai i kēia. 

ʻO ka puaʻala a General Tso kekahi o ia mau kīʻaha āu e ʻike ʻole ai ma kāu mau hale lawe Kina.

He ʻuʻuku, ʻono, a ʻono loa hiki iā ʻoe ke ʻai me ka berena pala. Inā makemake ʻoe e hoʻāʻo i kahi mea kūikawā, e hoʻāʻo i kēia. 

Makemake ʻoe! 

Kāleka-sesame broccoli

Akā, manaʻo paha ʻoe, ʻoiai, ua nui nā mea kanu i loko o koʻu lo mein. No ke aha e makemake ai au i ka broccoli?

ʻAe, no ka mea he mea kupanaha loa ia me ka uhi ʻole ʻana i ka ʻono o lo mein ponoʻī? 

ʻO Garlic-sesame broccoli he mau minuke e hoʻomākaukau ai, a ʻo ka garlicky, nutty maikaʻi e hoʻohui ai i kou lo mein me kahi liʻiliʻi o ia ʻala he mea hiki ʻole i kekahi ke makemake ʻole.

ʻO nā puna huaʻai Pākē

Ke nānā nei i kāu mau calorie? Mai ho'āʻo! Makemake ʻoe e leʻaleʻa? ʻAʻohe mea ʻoi aku ka maikaʻi.

Me ka ʻoluʻolu ʻole a i ʻole, ʻaʻole hiki ke hōʻole ʻia ke kūlana kiʻekiʻe o ka puna puna Kina. 

No laila, i ka manawa aʻe e hana ai ʻoe i kāu lo mein punahele a makemake ʻoe e hoʻonani i ka ʻike, e ʻaoʻao me nā ʻōwili puna huaʻai, a mākaukau e hoʻopiha i kekahi mau papa lua!

ʻO nā kukama i kālua ʻia

Hoʻokahi mea e ʻokoʻa ai nā kukama sauteed: inaina a aloha paha ʻoe; ʻaʻohe mea ma waena. 

ʻOiaʻiʻo, e hoʻomaʻamaʻa ʻia kāu mea ʻono, akā ʻaʻole ʻoe e lawa i ka wā e hana ai. 

E mālama pono ʻaʻole ʻoe e hoʻomaʻamaʻa i nā kukama. Pono ke ʻano hou a me ka crispy no ka ʻike piha. 

Ma kahi o kāu mau kukama maka? E ho'āʻo i kēia mea ʻai salakeke kukumba Sunomono hou e hui me kou lo mein

Umauma moa i hoʻomoʻa ʻia

ʻAe, inā ua hoʻohui mua ʻoe i ka moa i hoʻomoʻi ʻia i kāu lo min, ʻaʻohe pono e ʻaoʻao i ka pā me ka moa ʻē aʻe no ka mea hiki ke kaumaha.

Akā inā ʻoe e ʻai ana i ka mea kanu lo mein, ʻo ka umauma moa i kālua ʻia kekahi o nā koho paʻi maikaʻi loa.

ʻO ke ʻano ʻōniʻoniʻo o ka moa mai waho a me ka ʻono o loko me kahi ʻono maoli maoli.

Mai poina e kau i luna o ka umauma moa me ka wai lemona. E ʻoi aku ka maikaʻi o ka ʻono. 

Nā mea hoʻohui o lo mein

Hoʻomākaukau ʻia ʻo Lo mein me nā ʻano mea like ʻole akā ʻono e hui maikaʻi.

Aia ma lalo iho kahi hiʻohiʻona pōkole o nā mea a pau e hiki ai iā ʻoe ke hoʻokomo i loko o kēia mea koʻikoʻi alanui Kina: 

Noodles

ʻO ka mua, e hoʻomaka kākou me nā noodles. Hana ʻia nā noodles Lo mein mai ka palaoa palaoa a me ka hua manu, a he ʻano maʻa maikaʻi.

Ua like ia me ka nahu ʻana i kahi kaula hao akā ma ke ʻano maikaʻi!

Hoʻomoʻa ʻia kēia mau noodles a hiki i ka manawa kūpono, ʻaʻole palupalu, ʻaʻole paʻakikī loa.

lau

Hoʻokomo pinepine ʻia ʻo Lo mein i nā mea kanu like ʻole, e like me kā kāloti, kāpeti, aniani, a me nā ʻōpuʻu pī.

Ua like ia me ka pāʻina māla i kou waha!

Hoʻohui kēia mau mea kanu i kahi crunch maikaʻi a me kekahi meaʻai i makemake nui ʻia i ka pā.

Eia kekahi, hui maikaʻi ko lākou ʻono maʻalahi me nā mea ʻē aʻe. 

Makemake ʻoe e ulu i kāu mau ʻōpuʻu ponoʻī? Eia nā pī mung maikaʻi loa e kūʻai ai no ka ulu ʻana

kumuʻiʻo

Hiki ke hana ʻia ka lo mein me nā ʻano ʻiʻo like ʻole, e like me ka moa, ka pipi, ka puaʻa, a me ka ʻōpae. Ua like ia me ka moeʻuhane a ka mea aloha ʻiʻo!

Hoʻomoʻa kaʻawale ʻia ka protein a laila hoʻohui ʻia i nā noodles a me nā mea kanu, e hana ana i kahi kaulike kūpono o nā ʻono.

Ka lole

ʻO ka hui pū ʻana o nā noodles, veggies, a me nā protein e hoʻolei pinepine ʻia i loko o kahi kīʻaha ʻono i hana ʻia mai ka soy sauce, ʻoyster sauce, a me ka aila sesame.

Hoʻopili kēia ʻuala i nā mea ʻai a pau, hāʻawi i ka meaʻai i kona ʻono. ʻAʻole like me chow-mein, ʻoi aku ka paʻakikī o ka lo mein sauce i kona ʻano ʻono. 

Ma hea e ʻai ai iā Lo Mein?

Ma nā wahi a pau e loaʻa ai ka meaʻai Pākē, aia ka lo mein. He mea maʻamau ka ipu ʻaʻole pono ʻoe e ʻimi.

E hele i kekahi o kāu mau wahi meaʻai punahele me ka huaʻōlelo Pākē i loko, a e ʻike ʻoe iā ʻoe i helu ʻia ʻo ia kekahi o kā lākou mea kūʻai punahele. 

No ka laʻana, loaʻa iā mākou ka hui lawe lawe Kina maʻamau. ʻIke ʻoe i ka mea - ua puni ʻo ia mai kou hānau ʻana, a ʻaʻole i loli ka papa kuhikuhi mai ia manawa mai. 

ʻAe, ʻike lākou i kā lākou hana. Hiki iā ʻoe ke hilinaʻi ma luna o lākou no ka momona, ʻoluʻolu.

Mai manaʻo wale i nā mea hoʻohui a i ʻole nā ​​hōʻike.

ʻO kahi ʻē aʻe āu e ʻai ai i ka chow mein ʻo ia ka wahi hui ʻana o Asia. Loaʻa iā lākou nā ʻano wili pupule a pau i nā kīʻaha kuʻuna, a ʻo ka mea ʻē ʻole. 

Hiki iā lākou ke hoʻolei i ka kale a i ʻole ka quinoa a i ʻole i luna me kahi hua manu. E pili ana i ka hōʻike pono Instagram ma aneʻi. 

Akā, e hoʻomākaukau ʻoe e uku i kahi peni maikaʻi no kāu noodles maikaʻi - ʻaʻole lākou e kūʻai maʻalahi.

ʻO ka mea hope loa, loaʻa iā mākou ka koho DIY. E hoʻopaʻa i kāu mākeke ʻĀsia a hopu i nā noodles hou, nā mea kanu, a me ka ʻuala. A laila e hoʻi i ka home a e kuke. 

ʻOiaʻiʻo, ʻaʻole hiki ke maʻalahi e like me ka lawe ʻana, akā e manaʻo ʻoe e like me ka haku meaʻai i ka wā e ʻai ana ʻoe i kāu lo mein homemade.

He aha ke ʻano o ka ʻai ʻana i ka lo mein?

ʻO nā mea mua: ʻO Lo mein ka mea e hoʻoheheʻe ʻia me nā chopsticks e like me ka pro.

Mai hopohopo inā ʻaʻole ʻoe he haku chopstick; hoʻomaʻamaʻa maikaʻi.

I kēia manawa, i ka pili ʻana i ka slurping, mai hilahila. ʻOiaʻiʻo, ʻoi aku ka nui o ka slurp, ʻoi aku ka maikaʻi. He hōʻailona ia e leʻaleʻa ana ʻoe i kāu meaʻai.

E mālama pono ʻaʻole ʻoe e ʻai i nā noodles lōʻihi loa a hoʻopau ʻia me ka ʻuala ma kou alo. 

ʻO kekahi mea nui e hoʻomanaʻo, ʻo ia ka hui ʻana i kāu noodles a me nā toppings. Mai ʻeli wale i loko a ʻai mua i nā noodles a pau, waiho ʻia nā mea kanu a me ka ʻiʻo.

E lawe i kahi liʻiliʻi o nā mea a pau i kēlā me kēia nahu no ka hui ʻono maikaʻi loa.

A ʻo ka hope, e hoʻomanaʻo i ka hoʻohana ʻana i kāu koʻokoʻo e ʻohi ai i nā ʻiʻo a i ʻole nā ​​​​ʻiʻo i hāʻule mai loko mai o kāu kīʻaha.

Hōʻike ia i ka mahalo i ka meaʻai a me ke kahu nāna i hoʻomākaukau.

He ola kino anei ko'u? 

E like me ka mea maʻalahi, he nīnau paʻakikī kēia. No ka pane ʻana iā ia, pili maoli kēia i ka mea āu e hoʻokomo ai i kāu kīʻaha a me ka nui āu i hoʻokomo ai.

Hiki ke olakino a maikaʻi ʻole paha, ma muli o nā mea ʻai. E wehewehe kākou!

No laila, hana ʻia nā noodles mai ka palaoa palaoa, ʻo ia hoʻi, ʻaʻole lākou gluten-free. Akā, ʻeā, inā ʻaʻole ʻoe i ka gluten intolerant, a laila ʻaʻole ia he pilikia. 

E huli i nā koho noodle gluten-free ma ʻO kaʻu laina o nā mea pani maikaʻi loa no nā noodles hua manu ma aneʻi

ʻAʻole maikaʻi nā noodles ponoʻī, akā he kiʻekiʻe lākou i nā kalapona. No laila, inā ʻoe e nānā ana i ka ʻai ʻana i kāu kalapona, e hele maʻalahi i ka lo mein.

ʻOiai ka ʻono loa ka lo mein, ʻo ia hoʻi ka mea hiki ke hoʻomāʻona maikaʻi ʻole.

Hoʻokomo pinepine ʻia nā ʻuala Lo mein i ke kō a me ka sodium, hiki ke hoʻopilikia i kou olakino. 

Eia naʻe, ʻaʻole kākou e hoʻolilo iā ia i mea ʻino i kēia manawa. Nui nā ʻano olakino olakino e hiki ai iā ʻoe ke hoʻohana no ka hana ʻana i ka ʻuala.

ʻO ka pilikia wale nō, ʻaʻohe "sodium-free" a i ʻole "sugar-free." No laila pono ʻoe e makaʻala.

I kēia manawa e kamaʻilio e pili ana i nā mea maikaʻi - ka protein a me nā mea kanu. E like me kāu e ʻike ai, aia ka nui o lākou.

Hoʻopiha ʻia nā huaʻai a me nā ʻiʻo me nā huaora a me nā minela, e hoʻolilo i nā meaʻai ʻono ʻē aʻe i mea momona. 

ʻOiai ʻaʻole maikaʻi ke kīʻaha e like me ka mea āu e makemake ai e hoʻokomo i kāu meaʻai i kēlā me kēia lā, ʻo ia kekahi o nā meaʻai ʻono loa ke ʻai ʻia me ka maʻalahi. 

Panina

I ka hopena, ʻo lo mein kahi meaʻai ʻono a nui i lilo i mea nui i ka meaʻai Kina.

Me kona mau noodle lōʻihi a lahilahi, ʻono ʻono, a me nā ʻano ʻiʻo a me nā ʻano meaʻai like ʻole, hāʻawi ia i kahi meaʻai ʻoluʻolu a ʻono hiki ke leʻaleʻa iā ia iho a i hui pū ʻia me nā kīʻaha Kina ʻē aʻe.

Inā makemake ʻoe me ka moa, ka pipi, ka ʻōpae, a i ʻole nā ​​huaʻai, a i ʻole me kahi mea ʻala a ʻoluʻolu paha, ʻo lo mein he mea leʻaleʻa lehulehu e hiki ke maʻalahi e hoʻopili i nā ʻono.

No laila, i ka manawa aʻe e makemake ai ʻoe i kahi meaʻai Pākē, e noʻonoʻo e hoʻāʻo i kahi pā lo mein - ʻaʻole ʻoe e hoka!

Aʻe, e ʻimi kākou ʻO ka honua kupaianaha o kēlā mau nīkī Kepani mānoanoa: udon

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.