Mābōdōfu (麻 婆 豆腐) a i ʻole Japanese Mapo Tofu me Sichuan peppercorn: ʻona a ʻono hoʻi
Inā makemake ʻoe i ka tofu a me ka meaʻai nīoi, ʻaʻole hiki iā ʻoe ke nalo ma waho o ka tofo mapo.
ʻO ia kahi ʻano kīʻaha hoʻowahāwahā ʻia e Kina e hui pū i nā ʻono ʻono o ka līʻaha Sichuan peppercorn me ke ʻano chewy o ka tofu a me ka maikaʻi momona o ka puaʻa i hoʻomoʻa ʻia.
ʻOiaʻiʻo, hiki iā ʻoe ke kani i lalo ke spiciness inā ʻoe he mama peppercorn māmā :)
Akā, no kēia meaʻai, ke hoʻāʻo nei wau e pili pono i nā ʻono tofo mapo kumu i ʻike ʻia nā hale ʻaina Kina maoli.
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Pehea e hana ai i ka tofo mapo ʻono
I kēia papa hana, e hana mākou i kā mākou kuke chili a hoʻohui i kahi waina kuke Kina e hoʻopuka i nā mea ʻono hou aʻe. He alahele tofu e like ʻole me ka mea i loaʻa ma mua.
Mapo tofu
nā mea hoʻohui
- 4 nā auneke ʻiʻo puaʻa
- 14 nā auneke kauwela silikino waena a paʻa paha
- 2 wp Waina Shaoxing
- 1 wp soy sauce
- 6 lomi ʻulaʻula maloʻo
- ½ wp ka mīkoi
- 1 wp ka mea kanu
- 2 wp Nā pepelu Sichuan
- 2 wp nā kākila i kālaiʻia
- 1 wp kōpaʻa
- 2 ka palaoa ʻO Doubanjiang (paʻi piʻi ʻala)
- ½ kiaha kaʻaila aila
- 1 kiaha ka waihona moa wai paha
- 1 kahakaha ka'āpana liʻiliʻi
Na Ke Kumu
- ʻO ka ʻāpana mua o ka meaʻai e koi ai i kahi aila chili. No ka hana ʻana i kēia, hoʻomehana i kou wok, e hoʻomoʻi i ka ʻaila ¼ o ka aila, a hoʻomoʻa i nā piʻina ʻulaʻula maloʻo. E kuke nā peppers ma kahi o 5 mau minuke, akā ʻaʻole pono e ʻā. Ke mākaukau, waiho i ka aila.
- I kēia manawa e wela i nā kīʻaha other ʻē aʻe i ka wok ma ka wela mehana. E hoʻomoʻi i nā peppercorn Sichuan a hoʻoulu no kahi o 30 kekona.
- A laila hoʻohui i ka ginger kuʻi a me ka kālika a kālua no 1 mau minuke.
- Hoʻohui i ka puaʻa honua a haki iā ia, no laila ʻaʻole chunky.
- Hoʻohui i ka meaʻai Doubanjiang a kuke ma kahi wela wela ma kahi o 2 mau minuke.
- Ke hoʻomaka ka palaunu o ka puaʻa, e hoʻohui i ka waina Shaoxing, waihona moa (a i ʻole ka wai), a me ka mea ʻono. Hoʻomoʻa a hiki i ka palaunu puaʻa.
- Hoʻohuli i ka wela i haʻahaʻa a hoʻohui i nā pahu o ka tofu. E hoʻomalalā ma kahi o 12-15 mau minuke a hiki i ka hoʻohaʻahaʻa ʻana o ka meaʻai i ka hapa o ka nui kumu.
- E hoʻomoʻi i ka palaoa a hoʻowali a mānoanoa ka ʻono.
- Hoʻohui i ka scallion.
- A laila, hoʻohui i ka aila chili. Hiki iā ʻoe ke puna i nā līlia a i ʻole waiho iā lākou inā makemake ʻoe i ka spiciness i hoʻohui ʻia. Hui pono a kuke no kekahi minuke.
- Hoʻohui i ke kō e hōʻemi i kekahi o ka spiciness. He koho kēia a inā makemake ʻoe i ka spiciness loa, lele i ke kō. E hoʻopili pū i nā mea āpau a lawelawe.
Notes
- Ke hoʻohui ʻoe i ka tofu i loko o ka wok, pale i ka hoʻoluliluli ʻana no ka mea ke ālai nei kēia i ka tofu mai ka wāwahi ʻana.
- Hiki iā ʻoe ke mar maroke i ka puaʻa i loko o ka wai kuke a me ka mea ʻono soy ma mua o ka kuke ʻana, akā he koho kēia ʻanuʻu.
- He paʻakai ʻo Douanjiang, no laila inā makemake ʻoe e hoʻoliʻiliʻi i ka pā, e hoʻohui wale i ka hapalua o ka nui i ʻōlelo ʻia.
ʻO nā mea huna o ke kuke ʻana i kēia pā ma ka home e waiho ana i ka loaʻa pono ʻana o nā condiment a me nā mea ʻala.
ʻOiaʻiʻo, hiki i kekahi ke kālua i ka tofu a me ka puaʻa i hoʻowali ʻia, akā ʻo ka loaʻa ʻana o ka ʻono Sichuan pono kūpono e hoʻāʻo ai.
ʻO ka mea aʻu e ʻōlelo ai, pono ʻoe e kuke i nā līlia, ka pepa, ka ʻāʻī, a me ka kālika i ka aila e hana i kahi kumu ʻaʻala a me ka nīoi no ka meaʻai.
He aha ka tofo mapo?
ʻO ka Mapo tofu (a ʻo kā tofu a ke kupuna wahine) ʻo ia ka hopena o ka tofu Kina hope loa. Hoʻomaka ia ma ka panalāʻau o Sichuan o Kina, ʻike maikaʻi ʻia no kāna mau ipu ʻāpana peppercorn wela e waiho ai ke ahi i kou alelo. ʻO Mābōdōfu (麻 婆 豆腐) ka inoa Kepanī no "Mapo Tofu" akā ʻano like ia.
ʻO kēlā spiciness ka mea e ʻono ai nā kīʻaha Sichuan. ʻO ka Sichuan peppercorn ka mōʻī o ka pīpī, no laila inā ʻoe e aloha i nā meaʻai wela, a laila aia pono ka mapo tofu i kāu ala.
Kuke ʻia nā ʻāpana silkhu, ka puaʻa i hoʻowali ʻia, a me nā mea ʻala he nui a me nā mea ʻono i loko o ka wok a hiki i ka uhi ʻia ʻana i loko o kahi ʻala nalu ʻono.
ʻO nā pepelu kahi e hāʻawi i ka pā i kāna ʻala trademark. Akā, koi kēia kīʻaha i kahi liʻiliʻi o Doubanjiang (ka mea ʻai piʻakai), nā ʻili, a me kahi hint o Shaoxing (kuke ʻana) i ka waina.
Makemake pehea Hoʻohālikelike nā meaʻai Kina i nā meaʻai a Iapana? Hoʻomaopopo wau i nā ʻokoʻa nui 3 ma aneʻi
ʻO nā ʻokoʻa resipe a Mapo tofu
ʻAi
ʻOi aku ka ʻono o ka papaʻai me ka ʻiʻo o ka ʻāina, akā hiki iā ʻoe ke hoʻohana i kekahi ʻano iʻa o ka lepo āu e makemake ai, e like me ka puaʻa, pipi, moa, a me ka pipi.
ʻO Vegan / mea ʻai mea ʻai
No kahi mana vegan a me nā mea ʻai pono ʻole o kēia pā, e lele i ka puaʻa lepo a hoʻohana i ka nui o ka tofu.
ʻO kahi koho, hiki iā ʻoe ke hoʻohui i kekahi mau halo, shiitake maikaʻi. ʻO ka shiitake hou a i ʻole rehydrated hauha he koho maikaʻi lāua ʻelua.
lau
Hiki iā ʻoe ke hoʻohana i nā ʻano mea kanu like ʻole i kēia mea hoʻoulu. ʻO nā pīni ʻeleʻele, pēpē pēpē, broccoli, nā pīni ʻōmaʻomaʻo, nā peas nā koho maikaʻi āpau.
E hoʻomanaʻo i ka lawelawe pono ʻana i ka tofo mapo me kahi ʻaoʻao o ka laiki māhu, no laila hiki iā ʻoe ke hoʻohui i nā mea āu e hoʻohui ai i kahi ʻūlū.
E hoʻopili pū nā mea kanu i nā mea ʻono.
ʻO kaʻaila Chili & condiment
Paipai wau e hana i ka aila chili ma ka home - ua ʻike ʻoe i kona maʻalahi.
Akā inā pōkole ʻoe i ka manawa, hiki iā ʻoe ke ʻike i ka aila chili ʻōmole ma nā mākeke nui ʻo ʻAsia. Inā makemake ʻoe i kahi mea pani, hiki iā ʻoe ke kāwili i ka aila saladi me kahi pepa cayenne.
Hiki iā ʻoe ke hoʻohui i ka ketchup i mea momona i ka pā. Loaʻa ʻia ʻo Mildoubanjiang a inā makemake ʻoe e hoʻoliʻiliʻi i ka spiciness, a laila hoʻohana i kēlā ma kahi.
Akā, ʻo ke ala wale nō e hana ai i kahi tofu mapo mālie e kāpae i ka chili, ka pīni pīni spicy, a me nā peppercorn.
Aia nō anei kahi mapo tofu inā ʻaʻole wela ka wela?
ʻĀ, aia iā ʻoe e hoʻoholo, akā ʻo ka spiciness ka mea kupaianaha loa i ka tofu.
Pehea e lawelawe ai i ka tofo mapo
ʻO ka raiki ka ipu pono no ka tofo mapo. ʻO kahi pola o ka laiki māhu, i hoʻomoʻi ʻia me ka tofu momona a me ka meaʻai puaʻa, kahi ʻai nui no ka ʻaina awakea a i ʻole ka ʻaina awakea.
E heluhelu pū nō hoʻi: Rice i ka wai i ka mīkini kuke laiki | Keʻokeʻo, Jasmine, Basmati
I nā hale ʻaina he nui, ʻike ʻoe i kahi lawaiʻa mapo i hāʻawi ʻia me kahi ʻaoʻao o ka laiki palai.
ʻO ka hui pū ʻana o ka momona momona, nā mea ʻala, a me ka raiki kāwili, he meaʻai piha. Hiki iā ʻoe ke loaʻa i kahi sū wela wela e hoʻomākaukau ai i kou lepe no ka spiciness.
ʻO nā kīʻaha ʻaoʻao maʻamau ʻē aʻe he ʻōwili hua manu, ʻōwili puna, potstickers me kekahi mea ʻono momona a ʻono hoʻi.
No ka mea ʻono, hoʻāʻo i kēia kuʻuna ʻAi keke kalo | ʻO nā ala ʻoi loa e hana i kēia meaʻai māmā Kina momona
Mapo tofu: ka ʻike kino
Haahaa ka tofo o ka Mapo tofu i loko o ka nui a me ka nui o ka protein. Hoʻohui ka puaʻa i ka momona i nā mea momona, akā ʻo ka mana vegan kahi meaʻai maikaʻi loa, ʻoiai no nā mea ʻai.
ʻO ka lawelawe ʻana o ka tofu mapo me ka ʻole o ka laiki ma lalo o 400 mau calorica, e hana ana i mea momona a hoʻopiha i ka meaʻai.
He aha e makaʻala ai me:
ʻOi loa ka pīni pīni spicy i ka sodium, a pēlā nō hoʻi ka soy soy. No laila, ʻo ka nūhou maikaʻi ʻole he kiʻekiʻe ko sodium i kēia ipu.
Aia kekahi mau mana paʻakai haʻahaʻa o nā mea kuke kuke Kina kaulana i hiki ai iā ʻoe ke pani i nā mea paʻakai me kēlā.
Ke kumu o ka tofo mapo
ʻO Tofu kahi meaʻai maʻalahi ma Kina, a he moʻolelo kuke lōʻihi kona mai ka manawa i manaʻo ʻia he paʻa maikaʻi loa no nā kīla laiki.
Ua hoʻi ka moʻolelo o ka tofo mapo i ka makahiki 1862, a ua haku ʻia ia e he kāne i kapa ʻia ʻo Chen, nona ka hale ʻaina ʻohana liʻiliʻi ma ka ʻāina Chengdu o Kina.
Aia ka hale ʻaina ma kahi kokoke i ke alahaka ʻo Wanfu, kahi e lawe ai nā mea lawe aila a me nā limahana he nui. Ua haku ʻo Mrs. Chen i ka tofu mapo ma ke ʻano he meaʻai no ka poʻe e noi mau ana i nā kīʻaha hou e kākoʻo ana i ka laiki.
Ma hope o ka poʻe ma kahi mea kuʻuna (no laila nā pepoʻi laha) akā makemake i ka ʻono a me ka tofu.
Ua ʻōlelo ʻia ka moʻolelo ʻo mapo ka inoa o ka ipu no ka mea kuhikuhi ia ma, ʻo ia hoʻi ka pock (scar), a me ka po, ʻo ia ka huaʻōlelo no kahi luahine.
Me he mea lā, ʻo ke kīʻaha ka inoa inoa inoa inoa o Mrs. Chen, no laila ua pili iā ia a me kona helehelena.
Mai lawe hewa iā ia; ʻaʻole ia e hoʻomāʻewaʻewa i ka wahine, akā mahalo iā ia me ka mea hou. ʻO kā Mrs. Chen kuke kuke ʻana i ka tofu i mea ʻala a ʻono, ʻono, ʻono hoʻi.
Ma muli o ke kūleʻa o ka papa ʻaina o ka tofu, ua lilo maoli ka hale ʻaina i mea kaulana loa na Chengdu, a ua kaulana nui ka tofo ma ka ʻaoʻao ma ʻAsia a ua lanakila pū kekahi ma ke Komohana.
Lawe aku
Ke makemake ʻoe i ka meaʻai Sichuan ʻono, e hoʻāʻo i ka mapo tofu. Loaʻa iā ʻoe ka wela a pau i hiki iā ʻoe ke lawe, a ʻokoʻa ia mai ka nui o nā meaʻai ʻē aʻe no ka mea hoʻohui ia i nā ʻano mea ʻala Kina a me nā mea ʻono i hoʻokahi kōpala ʻono.
E hōʻoia e hoʻāʻo i ka pā me kahi laiki no ka mea, e ʻae ʻoe iaʻu e aʻo aku iā ʻoe - he ʻōniu alelo akā ʻono.
Ke aloha ʻoe i ka nīoi, hoʻāʻo nō hoʻi i kēia ʻO ka meaʻai wela a me ka spicy Filipino Bicol Express
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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.