He aha ka matcha? No ke aha i kaulana ai kēia pauka ʻōmaʻomaʻo
Hoʻokahi mea like ka nui o nā meaʻai Iapana ʻōmaʻomaʻo, nā mea ʻono, a me nā mea inu - ua hana ʻia me ka pauka matcha.
Hoʻokuʻu ʻia ka pauka i ka wai wela e hana i kahi mea inu ʻōmaʻomaʻo ʻōmaʻomaʻo.
Hoʻohana ʻia ka matcha i ka ʻono a me ke kala moki, soba noodles, ice cream, a me ka lehulehu o na mea'ai Iapana kahiko.
ʻAʻole kuhihewa ka ʻono o ka matcha – he lepo, ʻawaʻawa iki, a he mauʻu loa. Hoʻomaʻamaʻa ʻia ka ʻono, akā i ka wā e loaʻa ai ka ʻono, he addictive.
No laila, he aha ka matcha?
ʻO Matcha (unuhi ʻia ʻo "powdered tea") he pauda i hoʻomaloʻo ʻia o nā lau kī ʻōmaʻomaʻo i ulu kūikawā a i hana ʻia. He waiwai ia i nā antioxidants a ua hoʻohana mau ʻia i nā hana kī Kepani.
E wehewehe kēia ʻatikala i ke ʻano o ka matcha, pehea e hoʻohana ʻia ai, a me ke kumu i manaʻo ʻia ai he meaʻai nui Iapana.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiHe aha ka matcha?
ʻO ka matcha ka mea wili maikaʻi ʻia a i ʻole ka pauda maikaʻi ʻo ke kī ʻōmaʻomaʻo kiʻekiʻe.
ka ʻaha kī kī Kepani nā kikowaena ma ka hoʻomākaukau, ka lawelawe ʻana, a me ka inu ʻana i ka matcha.
Hana ʻia ʻo Matcha mai nā lau ʻāina pōhaku o ka mea kanu Camellia sinensis, ʻo ia ka mea kanu i hoʻohana ʻia no ka hana ʻana i nā kī ʻeleʻele a me nā ʻōmaʻomaʻo.
Hoʻoulu ʻia nā lau ma kahi o ʻekolu pule ma mua o ka ʻohi ʻana, kahi kaʻina e hoʻonui ai i ka chlorophyll content a loaʻa i kahi pauka ʻōmaʻomaʻo.
ʻO ka pauka matcha e hoʻoheheʻe ʻia a lilo i pauda maikaʻi loa.
ʻO kēia kaʻina hope loa ka mea e ʻokoʻa ai ka matcha mai nā kī ʻōmaʻomaʻo ʻē aʻe, no ka mea, ua kāwili ʻia nā lau a lilo i pauda maikaʻi loa ma mua o ka waiho ʻana i nā ʻāpana nui.
I kēia mau lā, ua hoʻohana ʻia ka matcha e ʻono a hoʻoluʻu i nā meaʻai e like me ka mochi a me ka soba noodles, hau ʻōmaʻomaʻo, a me nā ʻano ʻano wagashi (mea ʻono Iapana).
He kī ʻōmaʻomaʻo maikaʻi loa ʻo Matcha a ʻaʻole like me konacha.
Hāʻawi ʻia ka hui ʻana o ka matcha i nā inoa mele i kapa ʻia ʻo chamei ("inoa kī") a i ʻole e ka mea kanu mea kanu, hale kūʻai, a mea hana paha i ka hui ʻana a i ʻole e ka haku nui o kekahi kuʻuna kī.
Ke kapa ʻia ka hui ʻana e ka haku nui o ka moʻokūʻauhau kī, e ʻike ʻia ʻo ia ʻo ka konomi a ka haku, a i ʻole ka hui ʻana i makemake ʻia.
He aha ke ʻano o ka matcha?
He ʻono ʻokoʻa ko Matcha i wehewehe pinepine ʻia he lepo, mauʻu, a ʻono iki. Akā, loaʻa iā ia kahi ʻono ʻawaʻawa haʻahaʻa e hoʻomaʻamaʻa paha.
E ʻokoʻa ka ʻono o ka matcha ma muli o ka maikaʻi o ka pauka.
ʻOi aku ke kumu kūʻai maʻamau o ka matcha ceremonial grade a ʻoi aku ka ʻono a me ka ʻono.
He emi ke kumu kūʻai o ka matcha papa kuʻina a he ʻono ʻawaʻawa iki.
He aha ka manaʻo o Matcha?
ʻO Matcha kahi huaʻōlelo hoʻohui Kepanī i hana ʻia me ʻelua mau huaʻōlelo: "ma" ʻo ia ka mea i unuhi ʻia ʻo "ground" a me "cha" ʻo ia hoʻi ʻo "tea".
No laila, ʻo ka matcha ka manaʻo maoli ʻo "ground tea".
Ua ʻike mua ʻia ka huaʻōlelo matcha ma ka puke wehewehe ʻōlelo Kina e pili ana i ka mōʻī Tang (618-907 AD). I kēlā manawa, ʻo ka matcha ka pauka i hana ʻia mai ka wili ʻana i ka lau kī holoʻokoʻa.
He aha ka moʻolelo o Matcha?
He moʻolelo waiwai lōʻihi ko Matcha powder.
Ma kahi o 900 mau makahiki i hala aku nei, ua hoʻolalelale nā mōneka Kina Zen Buddhist i ka hoʻomākaukau ʻana a me ka hoʻohana ʻana i ke kī pauka.
ʻO ka hopena, ʻo ka hana ʻana i ka Matcha kuʻuna he ritualistic a meditative ma ke ʻano, e koi ana i nā mea hana kūikawā a me kahi kaʻina hana meticulous, step-by-step.
Ua hoʻolauna ʻia kēia hana maʻamau i ka poʻe Kepanī i nā kenekulia 11 a me 12, a ua hoʻomākaukau a ʻai lākou i ka wai inu kī.
ʻO Matcha green tea pauka e like me kā mākou i ʻike ai i kēia lā i hana mua ʻia ma Iapana i ke kenekulia 12 e ka mōneka Buddhist ʻo Eisai.
Ua lawe mai ʻo Eisai i nā ʻanoʻano kī mai Kina a kanu ʻia ma Kyoto.
Ua kākau pū ʻo ia i ka puke mua e pili ana i ke kī, i kapa ʻia ʻo "Kissa Yojoki" (喫茶養生記, "Book of Tea Culture"), nāna i hoʻolauna i nā pono olakino o ke kī ʻōmaʻomaʻo a me ke kī matcha.
Ua hoʻomau mau ʻia ke koʻikoʻi o ke kī pauka i ka moʻomeheu Iapana ʻoiai e nalowale ana ka lokomaikaʻi ʻia i nā ʻāina ʻē aʻe o Asia Hikina.
Akā i kēia mau lā, pili ka hoʻomana matcha me ka hana kī Kepani.
ʻOiai ʻo ia i hoʻokumu ʻia ma Kina, ua pili nui ka waihoʻoluʻu ʻōmaʻomaʻo o kēia pauka me nā mea ʻono Iapana.
ʻO ka ʻahaʻaina kī he manawa kūpono ia no ka mea hoʻokipa e hoʻokipa i nā malihini i kahi lewa mālie a hoʻomaha.
Ua like ka matcha me ke kī ʻōmaʻomaʻo?
Aia kekahi manaʻo kuhihewa nui e pili ana i ke kī maʻamau a me ka matcha. ʻAʻole kī ʻōmaʻomaʻo wale ka pauka Matcha.
Manaʻo pinepine ka poʻe ʻo ka matcha he ʻano ʻōmaʻomaʻo a i hoʻonui ʻia paha.
ʻAʻole hiki i kēia ke mamao loa mai ka ʻoiaʻiʻo!
Hana ʻia ka pauka matcha mai nā lau kī i ulu ʻia i ka malu i ʻeli ʻia a lilo i pauda maikaʻi loa, aʻo ke kī ʻōmaʻomaʻo maʻamau e hana ʻia mai ka hoʻohu ʻana i nā lau holoʻokoʻa i ka wai wela.
Hāʻawi kēia ʻokoʻa i ka hoʻoili ʻana i ka matcha i kahi ʻono momona a me kahi kiʻekiʻe o nā meaʻai.
He ʻoi aku ka caffeine o ka Matcha ma mua o ke kī ʻōmaʻomaʻo maʻamau, akā ua hoʻokuʻu ʻia i loko o ke kahe koko i ʻole e hoʻoulu i ka manaʻo "jittery" e pili ana i ka caffeine.
ʻOkoʻa ke ʻano hana ma waena o ke kī ʻōmaʻomaʻo a me ka pauka matcha.
Ma hope o ka hōʻiliʻili ʻana, hoʻomohu ʻia ke kī ʻōmaʻomaʻo a i ʻole ke kī ʻia i ke ahi no ka pale ʻana i ka oxidation.
Hoʻomoʻa pinepine ʻia nā kī ʻōmaʻomaʻo Pākē, akā ʻo nā kī ʻōmaʻomaʻo Iapana e hoʻomoʻa pinepine ʻia.
Ma hope o kēlā, hana ʻia nā lau kī, hoʻomaloʻo a hoʻopaʻa ʻia. ʻO ka nui o nā ʻanuʻu mua o ka hana ʻana i ka matcha e like me nā kī ʻōmaʻomaʻo: ʻohi ʻia nā lau, puhi ʻia i mea e pale ai i ka oxidation, a laila lepo-pohaku i loko o ka pauka maikaʻi.
ʻO kekahi o nā ʻokoʻa nui ma waena o ka matcha a me ke kī ʻōmaʻomaʻo ʻo ia ka paʻa loa o nā lau (ka lau kī holoʻokoʻa vs. pauda maikaʻi).
ʻO Matcha vs nā mea kī ʻōmaʻomaʻo
ʻOi aku ka kiʻekiʻe o nā pae antioxidant i loko o ka matcha ma mua o nā mea i loaʻa i nā ʻāpana kī ʻōmaʻomaʻo no ka mea ua hana ʻia ka pauka matcha mai ka lau kī holoʻokoʻa.
ʻO ia hoʻi, ʻoi aku ka nui o nā catechins i loko o ka matcha, kahi ʻano antioxidant, ma mua o nā ʻāpana kī ʻōmaʻomaʻo.
Ua ʻike ʻia kahi noiʻi hou ʻana he 137 mau manawa ʻoi aku ka nui o nā catechins ma mua o ke kī ʻōmaʻomaʻo Kina.
Manaʻo ʻia ʻo Catechins ke kuleana no ka nui o nā pono olakino e pili ana i ke kī ʻōmaʻomaʻo.
Loaʻa iā lākou ka hoʻomaikaʻi ʻana i ke olakino cardiovascular, pohō kaumaha, a me ka hoʻomalu ʻana i ke kō koko.
Nā ʻano matcha
Aia ka ʻokoʻa ma waena o ka matcha ceremonial grade a me ka matcha grade culinary.
ʻAneʻane like ke ʻano o nā pauka ʻelua, akā aia kahi ʻokoʻa ʻono o ka maikaʻi.
ʻO matcha ʻano hana
ʻO ka matcha ceremonial grade ka pauka matcha kiʻekiʻe loa, a ua hoʻohana ʻia ia i nā hana kī kī Iapana.
ʻO nā lau i hoʻohana ʻia no ka hana ʻana i ka matcha ceremonial grade e uhi ʻia ma kahi o 20 mau lā ma mua o ka hōʻiliʻili ʻana, kahi e hoʻonui ai i ka nui o ka chlorophyll a hāʻawi i nā lau i kahi waihoʻoluʻu ʻōmaʻomaʻo.
Ma hope o ka ʻohi ʻana, hoʻomoʻa koke ʻia nā lau a maloʻo.
Wehe ʻia nā ʻōpuʻu a me nā ʻaʻa, a ʻo nā lau i lepo pōhaku a lilo i pauda maikaʻi loa.
He ʻōmaʻomaʻo ʻōmaʻomaʻo ke kala a me ka ʻono ʻono a me ka ʻono.
ʻO ka matcha papa ʻai
ʻO ka matcha papa kuʻina ka lua kiʻekiʻe loa o ka pauka matcha, a hoʻohana pinepine ʻia i ka kuke ʻana a me ka kuke ʻana.
Hoʻopili ʻia nā lau i hoʻohana ʻia no ka hana ʻana i ka matcha culinary-grade no kahi 10 mau lā ma mua o ka ʻohi ʻana.
Ma hope o ka ʻohi ʻana, hoʻomoʻa koke ʻia nā lau a maloʻo.
Wehe ʻia nā ʻōpuʻu a me nā ʻaʻa, a ʻo nā lau i lepo pōhaku a lilo i pauda maikaʻi loa.
He ʻōmaʻomaʻo ʻōmaʻomaʻo a me kahi ʻono ʻawaʻawa iki. Hoʻohana ʻia kēia ʻano matcha i ka kuke ʻana, lattes, ice cream, baked good, a me nā mea ʻono Matcha ʻē aʻe.
Ma ke ʻano holoʻokoʻa, ʻaʻole maʻemaʻe a maʻemaʻe ka ʻono e like me ka matcha pipiʻi i hoʻohana ʻia no nā ʻahaʻaina kī.
Pehea e hoʻohana ʻia ai ka matcha?
Nui nā ʻano like ʻole e hoʻohana ai i ka pauka matcha.
kī
Manaʻo kekahi poʻe ʻo ka inu ʻana i nā lau kī ʻōmaʻomaʻo maʻamau e like me ka matcha akā ʻaʻole. ʻAʻole like ka inu ʻana i ke kī ʻōmaʻomaʻo me ka inu kī matcha.
ʻO ke ʻano o ka pauka o matcha e hiki ai ke hoʻopiha piha i nā meaʻai.
ʻO ke ala maʻamau e hoʻomākaukau ai i ka matcha, ʻo ia ka hoʻohana ʻana i ka ʻōpala ʻohe (chasen) a me kahi kīʻaha liʻiliʻi (chawan).
ʻO ka mua, kānana ʻia ka pauka matcha i loko o ke kīʻaha.
A laila, hoʻohui ʻia ka wai wela a hoʻokuʻi ʻia ka hui ʻana a hiki i ka huʻa.
ʻO ka hana hope loa, ʻo ia ke inu ʻana i ke kī me ka leʻaleʻa i ka ʻono a me ke kala nani.
Matcha lattes
ʻO ka matcha green tea latte kahi mea papa inoa kaulana i nā hale kūʻai kofe a me Iapana a me Western.
Hana ʻia ia ma ka hui ʻana i ka pāʻani i loko o ke ʻano pauka me ka wai wela a i ʻole ka waiū e hana ai i kahi mea inu ʻono.
Hiki ke ʻoliʻoli i ka latte me ka wela a i ʻole ka hau, a lawe ka latte i kahi kala ʻōmaʻomaʻo ikaika.
smoothies
Hiki ke hoʻohui ʻia ka pauka Matcha i nā smoothies no ka hoʻonui ʻana i nā antioxidants a me ka ʻono.
I ka hoʻohui ʻana i ka matcha i kahi smoothie, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiu waiu ʻole e like me ka ʻalemona a i ʻole ka wai niu a hoʻohui i kahi mea ʻono e like me ka meli a i ʻole agave nectar.
ʻaikalima
Hiki ke hoʻohana ʻia ka pauka matcha no ka hana ʻana i ka ice cream.
Hoʻohui ʻia ka pauka i ka waiū a me ka ʻaila a ua kāwili ʻia ka hui ʻana i loko o kahi mea hana hau.
Hana ʻia ka ice cream matcha me ka matcha-grade culinary.
Ke kālua a me ka kuke ʻana
Hiki ke hoʻohana ʻia ka matcha i ka kuke ʻana a me ka kuke ʻana. He mea hoʻohui like ia e hiki ke hoʻohui ʻia i nā keke, pastries, mochi, soba noodles, a me nā mea hou aku.
Hiki ke hoʻohana ʻia ka pauka Matcha ma ke ʻano he kala meaʻai maoli e hāʻawi i nā meaʻai i kālua ʻia a me nā kīʻaha ʻē aʻe i kahi kala ʻōmaʻomaʻo nani.
Hiki ke hoʻohana ʻia ka pauka matcha no ka hana ʻana i ka pata ʻōmaʻomaʻo matcha, he ala ʻono ia e hoʻohui i ka ʻono o ka matcha i ka toast, bagels, a i ʻole muffins.
He aha ka matcha i kou kino?
Manaʻo ka poʻe inā loaʻa ka matcha i nā pono olakino, a ʻae, loaʻa!
ʻO kekahi o nā pono olakino i manaʻo ʻia e matcha:
- Hoʻonui i ka metabolism a me ka puhi ʻana i nā calorie
- Hoʻonui i ka manaʻo a me ka noʻonoʻo
- Hoʻemi i ke kaumaha
- Hoʻonui i ka cholesterol a me ke kō koko
- Hoʻopau i ke kino
- Hoʻonui i ke olakino ʻili
ʻO Matcha kekahi kumu waiwai o nā antioxidants.
He mau meaʻai kēia e ʻānai ana i nā toxins ʻino i ʻike ʻia he radical manuahi, hiki ke hoʻopōʻino i nā cell, e alakaʻi ana i ka mumū.
Ua hoʻopili ʻia nā radical manuahi i kekahi mau maʻi maʻi, e like me ke kanesa a me ka maʻi puʻuwai. Manaʻo ʻia ʻo Matcha e kōkua i ka luku ʻana i nā maʻi maʻi maʻi.
Ua ʻoi aku ka ikaika o ka matcha ma mua o ka caffeine?
He kiʻekiʻe ka caffeine ʻo Matcha - ʻoi aku ka kiʻekiʻe ma mua o ka kofe a me ke kī ʻōmaʻomaʻo. ʻO ia no ka mea ʻoi aku ka paʻa.
Loaʻa ka caffeine ma mua o ke kī ʻōmaʻomaʻo. Hoʻokahi kīʻaha kīʻaha maʻamau (240ml) he 30 mg o ka caffeine.
ʻO ka ʻokoʻa, 2-4 grams o ka matcha aia ma kahi o 38 a 176 mg o ka caffeine, a ʻoi aku ia ma mua o nā ʻeke kī ʻōmaʻomaʻo Iapana maʻamau a i ʻole nā lau.
Aia ka kofe ma kahi o 40-50 mg o ka caffeine, no laila he haʻahaʻa ka caffeine ma mua o ka matcha.
ʻO nā meaʻai matcha kaulana ma Iapana
Matcha green tea ice cream he mea ʻono kaulana o ka hauʻulu ma Iapana.
ʻO Mochi kahi keke laiki Iapana i hoʻonani pinepine ʻia me ka matcha.
ʻO ka pauka matcha maikaʻi loa e kūʻai
Ke hoʻohui ʻoe i ka pauka matcha i kāu meaʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka pauda kiʻekiʻe. I ka ʻai ʻana i ka matcha, pono ka ʻono a ʻoluʻolu, ʻaʻole ʻawaʻawa loa.
ʻO kekahi o nā pauka matcha maikaʻi loa e kūʻai ai:
ʻO ka papa ʻai meaʻai maikaʻi loa: Jade Leaf Organic Matcha Green Tea Powder
ʻO kēia kahi ʻano o ka pauka matcha maʻemaʻe organik i kūpono no ka hoʻohana culinary.
He ʻōmaʻomaʻo ʻōmaʻomaʻo kona a me ka ʻono ʻono.
E nānā i nā kumukūʻai hou loa ma aneʻi
ʻO ka hana maikaʻi loa: Golde Pure Matcha
Manaʻo ʻia kēia pauka kiʻekiʻe he meaʻai nui. Loaʻa iā ia ka L-Theanine a me nā antioxidants a hāʻawi i nā pono meaʻai āpau o ka pauka matcha.
He ʻōmaʻomaʻo maikaʻi kona waihoʻoluʻu, a he ʻono iki kona me nā leo mauʻu.
E nānā i nā kumukūʻai hou loa ma aneʻi
I ka hoʻomākaukau ʻana i ka mea inu huʻihue e like me ka latte, pono ka ʻohe ʻohe i kapa ʻia ʻo chasen.
ka ʻO Zulay Traditional Matcha Whisk & Spoon ʻO ia ka ʻōkole a me ka spoon set i kūpono no ka hana matcha.
Ma hea e kūʻai ai i ka matcha
Kūʻai ʻia ʻo Matcha ma ka hapa nui o nā hale kūʻai olakino, nā hale kūʻai meaʻai ʻĀsia, a me ka pūnaewele.
He mea nui e nānā i ka lepili e hōʻoia i ke kūʻai ʻana i ka pauda matcha a ʻaʻole nā lau kī ʻōmaʻomaʻo a i ʻole ka pauda kī ʻōmaʻomaʻo.
ʻOi aku ka maʻalahi o ka pauka Matcha no ka mea hiki ke hoʻohana ʻia i nā kīʻaha ʻono a me nā mea ʻono.
FAQs
Ua like anei ka matcha a me ka hoa?
ʻAʻole, ʻaʻole like ka matcha a me ka hoa. He ʻano kī ʻōmaʻomaʻo ʻo Matcha, a ʻo ka hoa he kī lāʻau.
Hana ʻia ka matcha mai nā lau o ka mea kanu Camellia sinensis, aʻo ka hoa i hana ʻia mai nā lau o ka mea kanu Ilex paraguariensis.
Hiki anei ke inu i ka matcha i kēlā me kēia lā?
ʻAe, maikaʻi loa ke inu i ka matcha i kēlā me kēia lā. ʻO kaʻoiaʻiʻo, nui ka poʻe e hana ma muli o kāna mau pono olakino.
E hōʻoia wale e kūʻai i ka pauka kiʻekiʻe e loaʻa ai ka pōmaikaʻi nui mai ia mea.
Eia kekahi, ʻo ka nui o ka caffeine he mea e noʻonoʻo ai ma mua o ka ʻai ʻana.
He maikaʻi anei ka matcha no ka pohō kaumaha?
ʻae ʻo ia nō. Hiki i ka Matcha ke hoʻoikaika i ka metabolism a puhi i nā calorie. Hiki ke kōkua i ka ho'ēmiʻana i ke kaumaha, hiki ke alakaʻi i ke kaumaha.
Eia naʻe, he mea nui e hoʻomanaʻo ʻaʻole ʻo matcha kahi hopena hoʻemi kaumaha. Pono ia e lilo i ʻāpana o ka meaʻai olakino a me ka nohona.
ʻO wai ka mea pono ʻole e inu i ka matcha?
ʻO ka poʻe i ʻae ʻole ʻia e ʻai i ka nui o ka caffeine, e like me nā wahine hāpai, ʻaʻole pono e inu i ka matcha.
ʻO ka poʻe me nā maʻi puʻuwai a i ʻole nā maʻi hopohopo e pale pū.
ʻO wai ka matcha maikaʻi a i ʻole ke kī ʻōmaʻomaʻo?
ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo i manaʻo ʻia he olakino akā ʻaʻole maikaʻi loa e like me ka matcha no ka mea he nui nā antioxidants.
No ke aha i kaulana ai ka matcha?
ʻO Matcha kahi koho olakino maikaʻi i ka kofe a me nā mea inu ikaika ʻē aʻe. Hāʻawi ia i kahi hoʻoikaika ikaika maʻalahi a kōkua i ka hoʻomaikaʻi ʻana i ka nānā ʻana.
He meaʻai nui ia e hiki ke hoʻohui ʻia i nā ʻano meaʻai like ʻole, mai ka smoothies a i nā mea ʻono.
Pehea wau e mālama ai i ka pauka matcha?
Pono e mālama ʻia ka pauka Matcha ma kahi maloʻo a maloʻo. ʻOi aku ka maikaʻi o ka mālama ʻana i loko o kahi pahu paʻa i ka ea e pale ai i ka hele ʻole.
ʻO ke ola o ka mālama ʻana ma kahi o 1 makahiki a i ʻole.
Lawe aku
ʻO Matcha kahi ʻano kī ʻōmaʻomaʻo he nui nā pono olakino. He waiwai ia i nā antioxidants a hiki ke hoʻoikaika i ka metabolism.
ʻO nā kī kī ʻōmaʻomaʻo a me ke kī matcha nā ala kaulana e ʻoliʻoli ai i kēia meaʻai nui.
ʻOi aku ka maʻalahi o ka pauka matcha ma mua o ka lau ʻōmaʻomaʻo a i ʻole ka pauka a hiki ke hoʻohana ʻia i loko o nā kīʻaha ʻono a ʻono.
He mea nui e kūʻai i ka pauda kiʻekiʻe e loaʻa ai ka pōmaikaʻi nui mai ia mea. Kūʻai ʻia ka pauka Matcha ma ka hapa nui o nā hale kūʻai olakino, nā hale kūʻai meaʻai ʻAsia, a me ka pūnaewele.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.