Miso Marinade Recipe | ʻO kahi meaʻono a pau no kāu meaʻai meaʻai
He aha inā inā loaʻa iā ʻoe kahi mea i liʻiliʻi ma mua o 10 mau minuke e hoʻomākaukau ai a hiki ke hoʻohana no kekahi mea, mai ka ramen i ka pō a hiki i kāu ʻaina ʻaina salmon/tuna a me nā salakeke ʻike calorie? Maikaʻi loa! Akau?
ʻAe, ʻo ka miso marinade wale nō kēlā!
ʻAʻole ia he marinade wale nō, he ʻaʻahu ia, a ma luna o ia mea, he ʻuala hoʻi.
He mea ʻono a ʻono ka umami e hiki ke hoʻololi i ka meaʻai maʻamau i mea ʻai ʻono loa. A makemake au iā ia no ka hoʻomaʻamaʻa ʻana i koʻu ola.
Ma kēia ʻatikala, e kaʻana aku au iā ʻoe i ka mea ʻono miso marinade ʻono loa, i hana ʻia me nā meaʻai hiki ke loaʻa mai ka hale kūʻai.
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He aha ka miso marinade?
ʻO ka miso marinade kahi mea ʻala Kepani me miso paʻi soya, mirin, waina laiki Iapana, a me ke kō ʻeleʻele.
Hoʻohui ʻia nā mea ʻai e hana i kahi hui ʻoluʻolu akā maʻalahi hiki iā ʻoe ke hoʻohana ma ke ʻano he kīʻaha ʻaoʻao a i ʻole ka ʻū ʻana a hoʻomāmā i nā protein ma mua o ka ʻai ʻana a i ʻole ka kuke ʻana.
He ʻono koʻikoʻi ko ka marinade e hōʻike ana i ka ʻono a me ka ʻawaʻawa, me ka umami.
Hoʻohui ia i ka hohonu i kāu mau kīʻaha punahele, e hoʻopōmaikaʻi ana i kāu ʻono me ka ʻike hope loa āu e makemake ai mai kāu mau kīʻaha kuke.
ʻO ka umaminess, ka mea nui o ka meaʻai holoʻokoʻa, mai ka miso paste. He pāpaʻi soy i hoʻopaʻa ʻia me ka koji a hoʻomoʻa ʻia no kahi lōʻihi kikoʻī.
Aia ka hohonu o ka ʻono miso i ka nui o nā pī i hoʻohana ʻia a me ka lōʻihi o ka fermentation.
ʻO ka maʻamau, ʻoi aku ka lōʻihi o ka fermentation, ʻoi aku ka hohonu a ʻoi aku ka ikaika o ka ʻono. E ʻike ʻoe i ka miso ma nā ʻano like ʻole e pili ana i ko lākou ʻāina.
ʻO nā ʻano maʻamau ʻo Shiro miso a me Aka miso.
ʻO ka miso keʻokeʻo he ʻano ʻono, ʻono me ka liʻiliʻi o ka paʻakai ma mua o nā mea ʻeleʻele, ʻoi aku ka paʻakai, a no laila, ʻoi aku ka ikaika.
I loko o kēia meaʻai, e hele mākou me nā ʻano miso keʻokeʻo, no ka mea, ʻoi aku ka maʻalahi a ma ke ʻano he koho maikaʻi loa no ia mau ʻano ʻano.
Mea maʻalahi a maʻalahi hoʻi ʻo Miso Marinade Recipe
nā mea hoʻohui
- 2 nā kīʻaha shiro miso paʻi (paʻi miso keʻokeʻo)
- 1/2 kiaha ʻo ke ahi'ōmaʻomaʻo
- 1/2 kiaha no
- 1/2 kiaha mirin
Na Ke Kumu
- E hōʻiliʻili i nā meaʻai a pau
- E hoʻohui i nā meaʻai a pau i kahi ipu ma kahi wela liʻiliʻi a hoʻokuʻi iā lākou no kahi o 5-10 mau minuke a hiki i ka pau ʻana o nā kristal kō.
- Wehe i ka pā mai ka wela, a hoʻomāalili i ka lumi wela ma mua o ka hoʻohana ʻana.
- E leʻaleʻa ma ka hoʻonani ʻana iā ia ma kāu mau kīʻaha punahele, e hoʻopili iā ia me kāu mau mea kanu punahele, a ma ke ʻano he marinade no kāu mau kīʻaha protein punahele.
ʻLelo aʻoaʻo kuke
Eia kekahi mau ʻōlelo aʻoaʻo kuke e kōkua iā ʻoe e hana i ka marinade miso maikaʻi loa.
- Inā loaʻa iā ʻoe kahi paila pālua e waiho ana a puni, e hoʻohana ia ma kahi o ka ipu. No ka mea ua kūpono ia no ka kuke ʻana i ka wela haʻahaʻa, e lilo ana kāu marinade i mea ʻono e like me ka hiki. Eia kekahi, no ka mea kaulana ka miso paste no ka ʻā ʻana i ka wela nui, ʻaʻole ʻoe makemake e lawe i kekahi pilikia.
- Mai hilahila i ka hoʻāʻo ʻana me kāu miso marinade ma ka hoʻohui ʻana i kekahi mau meaʻai a me nā mea ʻala hou (e kūkākūkā ʻia ma ka pauku hoʻololi a me nā ʻano like ʻole ma lalo).
- I ka hana ʻana i ka miso marinade, e nānā i nā ʻāpana miso e lana ana a puni, a kaomi iā lākou me ka spatula no nā hopena ʻoi loa.
E aʻo i kekahi mau hoʻopunipuni hou ma aneʻi pehea e hōʻoia ai e hoʻoheheʻe ʻia kāu paʻi miso i loko o ka sopa a i ʻole ka ʻuala
Nā pani a me nā hoʻololi
Ke hoʻomau nei i ka manaʻo o ka "hoʻāʻo" me kāu meaʻai, eia kekahi mau ʻano hoihoi o kēia ʻano meaʻai hiki iā ʻoe ke hana e hāʻawi i kāu marinade i kahi pūʻulu o nā ʻono hoihoi.
- ʻO ka miso marinade ʻono: E hoʻohui i ka pepa ʻulaʻula a i ʻole togarashi e hāʻawi i kāu meaʻai i kahi kī wela. ʻOi aku ka maikaʻi o kēia inā hoʻohana ʻoe iā ia e like me ka luʻu ʻana me kāu mau kīʻaha punahele.
- Miso marinade ikaika: No ka ʻono miso nui loa, e hoʻololi i ka miso keʻokeʻo me ka ʻulaʻula. Eia naʻe, mai lokomaikaʻi ʻoe me ia. No ka mea he ʻono koʻikoʻi kona paʻakai, ʻoi aku ka nui o ia mea hiki ke paʻakikī.
- Punchy miso marinade: Inā ʻoe e hoʻohana i kēia pāpaʻi e hoʻomaʻemaʻe i kāu mau protein punahele, malia paha e hoʻohui ʻia i kahi kīʻaha e hāʻawi iā ia i ka mea ʻala hou a paʻakikī i makemake nui ʻia no kekahi mau ʻono hoihoi.
- Smoky miso marinade: ʻO kahi pine o nā ʻōpala bonito maloʻo e hāʻawi i kāu miso marinade i ka ʻawaʻawa i makemake nui ʻia me ka paʻi ʻana o ka iʻa, e hoʻomaʻamaʻa maikaʻi ia no ka ʻū ʻana a me ka marinade like.
Pehea e hoʻohana ai i ka miso marinade
ʻOiai hiki iā ʻoe ke hoʻohana iā ia ma nā ʻano he nui me nā tweaks liʻiliʻi, ʻo ka meaʻai kumu aʻu i hāʻawi ai he maʻemaʻe no ka hoʻomaʻamaʻa ʻana i ka puaʻa, ka iʻa, ka moa, ka pipi, a me ka tofu.
ʻO nā mea a pau āu e hana ai, e hoʻokomo i ka marinate a me ka protein i loko o kahi ʻeke, e ʻomi i ka ea a pau, e hoʻopaʻa i ka sila, waiho i ka manawa i makemake ʻia no ka hoʻomoʻa piha ʻana o nā ʻono, a kuke e like me kou makemake.
Inā makemake ʻoe e hoʻohana ia mea ma ke ʻano he ʻuala a i ʻole ka lole salakeke, makemake paha ʻoe e hoʻohui i kekahi mau mea ʻē aʻe i ka marinade e hāʻawi i ka hohonu o ka ʻono.
Hiki iā ʻoe ke hoʻohui i kekahi aila sesame no ka laʻana, no ka ʻono piha a me ka liʻiliʻi.
No ka ʻakika hou aʻe (e like me kēia wai marinade hiki ma ka ʻaoʻao ʻono), e like me ka waina raiki a i ʻole ka ʻāpala cider winika e hoʻomālamalama ai.
Pehea e mālama ai i ka miso marinade
Inā loaʻa iā ʻoe kahi marinade miso i koe, a i ʻole ua hana ʻoe i mea hou e hoʻohana ai i ka wā e hiki mai ana, e mālama iā ia i loko o ka pahu hau a hoʻopaʻa ʻia i loko o ka friji koke.
E noho maikaʻi ia no nā mahina ʻelua, mākaukau e hoʻohana i kēlā me kēia manawa āu e makemake ai e hahau i kahi kīʻaha ʻono.
ʻO nā kīʻaha like a me nā marinades
Inā makemake ʻoe i nā mea ʻono a me nā mea ʻono, nā mea ʻono a me ka umami, eia kekahi mau mea ʻono like ʻole a me nā marinades āu e makemake ai e hoʻāʻo:
Unagi sauce
E like me ka miso paste marinade, ua maʻalahi ka hana unagi a hoʻomākaukau ʻia ma lalo o 10 mau minuke. ʻOiai ua lawelawe ʻia me ka unagi, hiki iā ʻoe ke hoʻāʻo me nā protein ʻē aʻe. E ʻono e like me ka wā ma mua.
Kewpie mayo ʻono
He ʻaila sriracha, togarashi, mirin, a me ka aila sesame e waiho ana a puni?
E hoʻohui iā lākou me ka kewpie mayo, a loaʻa iā ʻoe kahi marinade super spicy, ʻuʻu ʻuala, a me ka lole lole. ʻO ka momona o kēia ʻuala kahi mea ʻē aʻe āu e makemake ai.
E aʻo nā mea a pau e pili ana i ka mayonnaise Kewpie Kepanī kupaianaha ma aneʻi
ʻO Yuzu Ponzu
No ka loaʻa ʻana o kona ʻano hou mai ka wai yuzu, ka paʻakai mai ka katsuobushi, a me ka umami-ness mai ka soy sauce, ua loaʻa ʻo Yuzu Ponzu i ke kaulike kūpono ma waena o kēlā me kēia ʻono a loaʻa i kahi mea ʻono a me ka marinade e hoʻoinu ai i ka waha.
Wasabi mayo aioli sauce
ʻOiai ʻaʻole hoʻohana ʻia kēia ʻalani ma ke ʻano he marinade maikaʻi, ʻoiaʻiʻo nō kekahi o nā mea maikaʻi a maikaʻi loa.
Hiki iā ʻoe ke lawelawe me ka fries, nā mea kanu, a me nā protein āpau āu e loaʻa ai. ʻO nā mea nui, e like me ke kāleka, ka wasabi, a me ka soy sauce, e hui pū me nā meaʻono.
FAQs
He olakino ka miso marinade?
ʻOiai ʻaʻole olakino maikaʻi kēia meaʻai, ʻaʻole mākou e kapa ʻia he maikaʻi ʻole. ʻAʻole nui nā mea e hāʻawi aku i ka wā e pili ana i nā pono olakino, me ka liʻiliʻi o nā meaʻai i kona ʻike.
ʻO ka miso sauce me ka gluten-free?
No ka hapa nui, ʻaʻole! ʻAʻole ʻaʻohe gluten-free ka miso sauce. Aia i loko o ka miso paste kekahi gluten.
Eia nō naʻe, aia kekahi mau miso marinade recipes e hoʻohana ana i nā meaʻai gluten-free. Eia naʻe, paʻakikī ka loaʻa ʻana o ka miso gluten-free.
He laʻa paha ka miso marinade?
ʻAʻole, ʻaʻole ʻono ka miso marinade. He mea ʻono loa ia, me ka ʻoluʻolu mai ka miso paste. Eia nō naʻe, hiki iā ʻoe ke hoʻohui i nā mea ʻala o kāu koho no nā ʻono hoihoi.
Hiki iaʻu ke hoʻohana hou i ka miso marinade?
Hiki iā ʻoe ke hoʻohana hou i ka miso marinade no nā iʻa hou aʻe, ka moa, a me ka puaʻa. Eia naʻe, ʻaʻole mākou e ʻōlelo i ka hoʻohana ʻana iā ia ma hope o ka lua o ka manawa, no ka mea, ʻoi loa ka iʻa ma hope o kēlā.
Hiki iā ʻoe ke hoʻokuʻu i ka miso marinade?
ʻAe! ʻO ka ʻoiaʻiʻo, inā ʻaʻole ʻoe e hoʻolālā e hoʻohana hou iā ia no ka lōʻihi lōʻihi, ʻo ka hoʻomaloʻo wale ke ala e pale ai i ka hoʻololi ʻana i ka ʻono.
Lawe aku
ʻO ka miso marinade kahi ala ʻono a maʻalahi e hoʻohui i ka ʻono i kāu protein. He kūpono kēia meaʻai no ka pāʻina wikiwiki a maʻalahi i ka pō pule.
He kūpono ka ʻono miso no ka puaʻa, ka iʻa, ka moa, ka pipi, ka tofu, a me kāu mau meaʻai punahele ke lawelawe ʻia ma ke ʻano he ʻuala.
He mea maʻalahi loa, a paʻi ka ʻono kūʻokoʻa me nā mea āpau.
Heluhelu hou aʻe: ʻO kāu alakaʻi holoʻokoʻa no ka miso soup (E kali? Aia nā ʻano?)
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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
