Moa Mami Recipe (moa noodle moa)
ʻO ka moa Mami kahi meaʻai hōʻoluʻolu kūpono. ʻO ia ka mana Pilipino o ka moa noodle moa kāhiko. I ka Philippines, ʻo kēia papa moa moa Mami kahi ipu punahele i waena o nā mea kūʻai aku o ke alanui kūloko. ʻAʻole wale ka mea ʻono, akā puʻuwai a hoʻopiha hoʻi no ka mea he ʻano topping kāna.
ʻO nā ʻano ʻē aʻe o kēia kopa, e like me ka Bipi a me Pork Mami, he mea makemake pū kekahi. Eia naʻe, ʻoi aku ka maʻalahi o kēia papa moa Mami e hoʻohālikelike ʻia i ka pipi Mami.
Piha kēia meaʻai i nā mea olakino a olakino hoʻi, no laila e mākaukau e ʻoliʻoli i kahi pola nui o ka sopa hōʻoluʻolu.
Hoʻomaka mau ka moa Mami me kahi kai naʻau. E hoʻomākaukau ai i kēia, e hoʻomaka me nā iwi moa i hoʻolapalapa ʻia i loko o kahi waihona i piha i ka wai.
E hoʻolapalapa nā iwi a pala, e ʻoki pinepine i nā scums e loaʻa ai ka broth māmā. Ma kaʻaoʻao o nā iwi, e hoʻomoʻi i nā kāloti, nā aniani ʻokiʻoki, nā ʻokiwi i ʻoki ʻia, kakaikahi hua laka, a me kekahi peppercorn holoʻokoʻa. Akā, e komo wau i ke ʻano kuke kuke i kahi liʻiliʻi.
ʻO ka mea mua, e kamaʻilio e pili ana i ka mōʻaukala a me nā kumu o kēia sabake yummy.
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Mīkini Mami Moa a me nā ʻike ʻē aʻe
Wahi a nā moʻolelo kahiko, ua hoʻokumu ʻia kēia moa Mami e kahi mea kālepa Kina ma Manila ʻo Ma Mon Luk ka inoa.
Ua hoʻomaka ʻo ia e kūʻai aku i nā pola moa ʻo Mami ma kahi hale ʻai i makemake nui ʻia ma Manila -Binondo a i ʻole Chinatown. Kaulana nui ia, lilo ia i ipu meaʻai, a ʻo ke koena ka moʻolelo, e like me kā lākou e ʻōlelo nei.
I kekahi mau hale ʻaina ma Pilipine, lawelawe ʻia ka mami moa me kekahi Siopao me Asado e hoʻopiha nei.
Inā ʻoe e hoʻolālā e hana i kēia moa noodle moa, a mai waho ʻoe i nā iwi moa, hiki iā ʻoe ke hoʻohana mau i ka moa moa i loaʻa i nā hale kūʻai.
Hana kupanaha nō hoʻi nā pahu moa o ka moa. ʻO kahi FYI wale nō, hoʻomoʻa ka umauma moa i ka mea ʻoi aku ka wikiwiki ma mua o nā ʻāpana moa e like me nā wāwae a me nā ʻūhā.
Hoʻopili i ka umauma moa, hoʻonohonoho iā ia e like me nā mea i loko o ka papa moa mami moa, a hoʻohui i kahi kāpena i kāpala ʻia, kālika kālua ʻia, nā scallion a i ʻole nā chives, a me kekahi i haki chicharon ʻūlū puaʻa paʻakai.
Mai poina e hoʻohui i kekahi mau ʻāpana o ka hua manu paʻakikī. No ka ʻono ʻana i ka sup o kēia moa mami moa, hoʻomoʻi i kahi pepa ʻeleʻele lepo a me kahi ʻāpana o patis aiʻole ka iʻa iʻa. Nanea
Hoʻokipa mami moa
nā mea hoʻohui
- 1½ lb umauma moa a ʻūhā moa paha (iwi-ʻūhā)
- 7-10 nā kīʻaha ka wai kaukaʻi ʻia i ka nui o ka ipuhao
- noodles hua moa a i ʻole nā noodles Shanghai holoi a ninini ʻia
- 1 ka palaoa ka paʻakai a me ka pepa e ʻono
luna:
- 2 hua i hoʻolapalapa ʻia & ʻoki ʻia i loko o nā ʻāpana hapahā
- 1 ʻohi ka nui
- 1 kāpena napa hoʻopiliʻia i ka palaoa
- 2 kāloti liʻiliʻi hoʻopiliʻia i ka palaoa
- 1 ʻeke lima palaoa kālika kālua
- nā'ālikaʻeleʻele ʻohi
- 1 ka palaoa Mākala iʻa Patis
Na Ke Kumu
- Hoʻopiha i kāu ipuhao me 7-10 mau kīʻaha wai.
- E hoʻohui i loko o kāu mau iwi moa a i ʻole ka umauma moa, ʻaka, a me nā mea ʻono.
- E hoʻolapalapa i kahi wela wela.
- Hiki iā ʻoe ke wehe i kahi scum sup i kēia kiko a waiho i ka ʻūlū i simmer ma kahi o 30 mau minuke.
- Wehe i kaʻiʻo i hoʻomoʻa ʻia a ʻokiʻoki i mau ʻāpana liʻiliʻi a kau i luna o kahi pā no ka hoʻohana hope. Hiki iā ʻoe ke waiho i nā iwi i loko o ka sup a e ʻū ia no 30 mau minuke i ka wela haʻahaʻa.
- I kahi ipuhao hoʻokaʻawale e hoʻolapalapa i kāu noodles e like me ke kuhikuhi ma ka ʻūlū.
- ʻOiai kuke nā noodles, e hoʻolapalapa i ʻelua mau hua manu ma kahi o 3 a 4 mau minuke paha.
- E ʻokiʻoki i nā kāloti a me ke koʻi i loko o nā ʻāpana lahilahi a hāʻawi like iā lākou i kāu mau kīʻaha lawelawe.
- Ke mākaukau ka sup, kau i nā noodle i moʻa, a moa moa i loko o nā bola lawelawe, a ninini i ka sup wela ma luna o lākou.
- I kēia manawa ʻokiʻoki i ka hua i loko o ka hapahā a hoʻohui i kēlā me kēia pola.
- Hoʻohui i nā kālika kālika, ka ʻaka onion, a me nā patis.
Video
ʻIkepili Nutritional moa Mami a me nā mea pani
ʻO ka mea nui e pili ana i ka moa Mami hiki iā ʻoe ke hoʻohana i nā mea ʻai āpau āu i ka lima. Inā ʻaʻole ʻoe makemake i ka ʻakaʻakai a me nā kālika kālua palai, hiki iā ʻoe ke hoʻohana i ka kale, bok choy, a me ka milo ma ke ʻano he topping.
Inā pōkole ʻoe i ka manawa, hiki iā ʻoe ke hoʻohana i nā pahu bouillon moa ma kahi o nā iwi moa a me nā umauma.
No kahi koho nood olakino olakino, e lele i nā noodles o Shanghai a hoʻohana i nā nū udon.
No laila, e haʻohaʻo ana ʻoe ʻo ka mami moa kahi kopa olakino?
ʻAe, he kupa noodle olakino a momona hoʻi ia. Akā, inā makemake ʻoe e ʻai i nā meaʻai palai a hoʻēmi i ka paʻakai, lele i ke kālika kālua. Loaʻa i kahi lawelawe o ka moa mami moa ka nui o nā protein, fiber, a me ka momona momona momona. Eia kekahi, he kumu maikaʻi ia o ka potassium, calcium, a me nā Wikamina A & C.
I ka manawa hou e makemake ana ʻoe i kahi hulu noodle moa wela, e hoʻāʻo i kēia pā Philipino - ʻono a piha i nā mea ʻono maikaʻi loa āu i manaʻo ʻole ʻole ai e hui pū me ka moa moa!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.