ʻO Borlotti Beans: He aha lākou a pehea e kuke ai me lākou

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou Nowemapa 14, 2022

ʻO nā pīni Borlotti kekahi ʻano bean mai nā ʻano Phaseolus vulgaris. ʻIke ʻia lākou he pīni cranberry, pīni Kolombia, a me nā pī Mekiko. Nui lākou a me ke ʻano puʻupaʻa a he ʻulaʻula kūwaho ko waho.

E nānā kākou i nā mea a pau e pili ana i kēia mau pī, mai ko lākou mōʻaukala a hiki i kā lākou hoʻohana ʻana a me nā pono olakino.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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He aha ka Borlotti Beans?

Nā Kumu: Ke kumu, keʻano, a me kaʻono

ʻO nā pīni Borlotti, i kapa ʻia ʻo barlotti a i ʻole cranberry beans, he ʻano legume i loaʻa mai Kolombia a ua ulu ʻia ma nā ʻāina a me nā ʻāina like ʻole, me ʻEulopa, Chile, a me Pokukala. He lālā lākou o ka pili piana hihiu, ʻo Phaseolus vulgaris. ʻOi aku ka nui o nā pīni Borlotti ma mua o nā pī ʻē aʻe, me ka waihoʻoluʻu ʻulaʻula a me ka ʻulaʻula. Ke moʻa, ʻano mae nā waihoʻoluʻu, a lilo ka pī i ʻulaʻula māmā. ʻOi aku ka mānoanoa o nā pīni borlotti ma mua o nā pī ʻē aʻe, a paʻa maikaʻi ko lākou ʻano ke moʻa.

Ma ke ʻano o ka ʻono, he ʻono liʻiliʻi ko ka borlotti beans, a lilo lākou i mea hoʻohui kaulana i nā kīʻaha Mediterranean. Ke hoʻohālikelike ʻia me nā pīni ʻē aʻe, ʻano pipiʻi lākou, akā pono lākou i ka splurge.

Hoʻohana a hoʻomākaukau

ʻO nā pīni Borlotti he mea hoʻohana maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole. Eia kekahi o kā mākou punahele:

• ʻO nā kīʻaha i hoʻomoʻa ʻia: Paʻa maikaʻi nā pīni Borlotti i ko lākou ʻano i ka wā i kuke ʻia, e hoʻohui maikaʻi iā lākou i nā stews a me nā casseroles.
• ʻO nā salakeke: ʻO ke kala kūʻokoʻa a me ke ʻano o nā pīni borlotti e hoʻohui iā lākou i mea hoʻohui i nā salads.
• ʻO ka ʻukena a me nā kīʻaha farro: Hoʻohui maikaʻi nā pīni Borlotti me ka paukena a me ka farro, e hana ana i kahi meaʻai puʻuwai a piha.
• Nā Pani: Inā ʻaʻole hiki iā ʻoe ke loaʻa nā pīni borlotti ma kāu hale kūʻai kūʻai kūloko a i ʻole ka mākeke, hiki iā ʻoe ke hoʻololi iā lākou me nā pīni ʻē aʻe e like me ka cannellini a i ʻole ka piʻi pinto.

I ka hoʻomākaukau ʻana i nā pīni borlotti, pono ʻoe e ʻili iā lākou ma mua o ka kuke ʻana. No ka hana ʻana i kēia, wehe wale i nā pī mai ko lākou mau pūpū i hoʻopaʻa ʻia. Hiki iā ʻoe ke loaʻa nā pīni borlotti i loko o nā ipu a i ʻole nā ​​kini, akā e hoʻomaʻamaʻa e hoʻololi i ka manawa kuke e like me ia.

Kūʻai a me ka waiho ʻana

Hiki iā ʻoe ke loaʻa i nā pīni borlotti i loko o nā ʻeke nui a i ʻole nā ​​​​ʻili palaoa o ka hapa nui o nā supermarkets a me nā mākeke. Ke kūʻai aku nei i nā pīni borlotti, e ʻimi no:

• Nā huahana kūloko: Inā hiki, e koho i nā pīni borlotti i ulu ma ka ʻāina e kākoʻo i kou kaiāulu.
• Ka waihoʻoluʻu: E ʻimi i nā pīni me ka waihoʻoluʻu ʻulaʻula a me ka ʻulaʻula.
• Nui: E koho i nā pīni i like ka nui.

Hiki ke mālama ʻia nā pīni Borlotti i loko o kahi pahu hau ma kahi maloʻo maloʻo a hiki i ʻeono mahina. Inā ua kuke ʻoe i nā pīni borlotti, hiki ke mālama ʻia i loko o ka friji no ʻelima mau lā a i ʻole ʻeono mahina.

Nā Monikers kū hoʻokahi

ʻIke ʻia nā pīni Borlotti e nā inoa like ʻole ma nā ʻāina a me nā ʻāina like ʻole. Eia kekahi o nā monikers maʻamau:

• Cacahuate: Ma Chile, kapa ʻia nā pīni borlotti he cacahuate.
• Feijao: Ma Pokukala, ua kapa ʻia lākou he feijao.
• Piʻi horticultural Farani: Ma Farani, ʻike ʻia ka pīni borlotti ʻo ka pīni horticultural Farani.

ʻAʻohe mea āu e kapa ai iā lākou, ʻo nā pīni borlotti kahi mea ʻono a ʻokoʻa hoʻi i nā pīni ʻē aʻe. E ho'āʻo iā lākou i kāu ʻai aʻe!

ano

Keʻano

ʻO nā pīni Borlotti, ka mea i kapa ʻia ʻo ka cranberry beans, he ʻano ʻano pīni i hānai ʻia ma Italia. Ua ʻoi aku ka nui o lākou ma mua o nā pīni pino a he ʻano kikoʻī, ʻeleʻele māmā ke ʻano me nā kikoʻeleʻele. Ua like lākou me nā pīni ʻeleʻele a me ke keʻokeʻo nui, akā loaʻa kahi hiʻohiʻona like me ka cranberry.

ʻAno a me ka ʻono

ʻOi aku ka mānoanoa o ka pīni Borlotti i hoʻohālikelike ʻia me nā pīni ʻē aʻe, e hiki ai iā lākou ke paʻa maikaʻi i ko lākou ʻano i loko o nā kīʻaha a me nā kīʻaha pasta. He ʻano momona ko lākou i ka wā i moʻa ʻia a me kahi ʻono liʻiliʻi. Hoʻohālikelike pinepine ʻia ka ʻono me ka chestnuts a i ʻole hazelnuts.

Kū'ē i nā Virus

Ua ʻike ʻia nā pīni Borlotti no ko lākou kūpaʻa kiʻekiʻe i nā maʻi maʻi, e hoʻolilo iā lākou i koho maikaʻi loa no ka mahiʻai maloʻo.

ʻIlialia punahele

ʻO nā pīni Borlotti kahi mea nui i ka meaʻai Italia a hoʻohana pinepine ʻia i nā kīʻaha pasta a me nā stews. He mea kaulana hoʻi lākou i ka meaʻai Pukiki a me Helene.

Nā ʻano hoʻoilina

Nui nā ʻano heirloom o nā pīni Borlotti, me ka Lingua di Fuoco (Fire Tongue) ʻano ʻano, he ʻono ʻono iki.

I ka hopena, ʻo nā pīni Borlotti he mea maʻalahi a maikaʻi hoʻi i kēlā me kēia kīʻaha. He ʻano hiʻohiʻona ko lākou, ʻano, a me ka ʻono e hoʻokaʻawale iā lākou mai nā pīni ʻē aʻe. ʻO ko lākou kūʻē ʻana i nā maʻi maʻi a me nā ʻano heirloom he koho maikaʻi loa ia no ka poʻe mahiʻai a me nā meaʻai like.

Pehea e kuke ai me ka Borlotti Beans

Hoʻomākaukau ʻana i nā Piʻi Borlotti

Ma mua o ka kuke ʻana me nā pīni Borlotti, pono ʻoe e hoʻomākaukau pono iā lākou. Eia nā ʻanuʻu e hahai ai:

• E hoʻokaʻawale i nā pī, e wehe i nā pōhaku a me nā ʻōpala.
• E holoi pono i ka pī ma lalo o ka wai kahe.
• E hoʻomoʻa i ka pī i ka wai no 4 mau hola a i ʻole ka pō. E pili ana ka manawa hoʻoluʻu i ka nui a me ke kūlana o ka pī. Inā pōkole ʻoe i ka manawa, hiki iā ʻoe ke hoʻonā wikiwiki i ka pī ma ka waiho ʻana iā lākou i loko o kahi ipu wai, e hoʻolapalapa, a laila waiho iā lākou e noho no hoʻokahi hola.
• E hoʻokahe i ka pī a holoi hou ma mua o ka kuke ʻana.

He aha ka mea e manaʻo ai mai ka Borlotti Beans: He alakaʻi ʻono

ʻAla lepo a me nā meaʻala

ʻO nā pīni Borlotti he ʻono maikaʻi, ʻono a ʻono iki. Ke hoʻomoʻa ʻia, loaʻa iā lākou kahi ʻano ʻoniʻoni e hana maikaʻi i nā sopa, stews, a me nā casseroles. ʻO nā pīni plump he mea kūpono no ka hana ʻana i kahi meaʻai puʻuwai e hoʻopiha ai iā ʻoe a māʻona.

E like me ka Cannellini a me ka Piʻi Kidney

He ʻono ko Borlotti beans e like me ka cannellini a me ka pīkī kīkī, akā me ka ʻono a me ka momona. He pīni maʻamau ia e hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, mai nā salakeke a i nā kīʻaha nui.

Kino Maheʻe a Puma

Ke hoʻomoʻa ʻia, loaʻa i nā pīni borlotti kahi ʻano maʻemaʻe a ʻoluʻolu hoʻi e hana maikaʻi i nā kīʻaha e pono ai kahi hui mānoanoa a puʻuwai. He kūpono lākou no ka hana ʻana i nā kīʻaha, nā palahalaha, a me nā ʻuala e pono ai i kahi creaminess hou aʻe.

Hint of Sweet

Loaʻa i nā pīni Borlotti kahi hiʻohiʻona maʻalahi o ka ʻono e hoʻomaʻamaʻa iā lākou no ka hui ʻana me nā mea ʻono ʻē aʻe. Hana maikaʻi lākou i nā kīʻaha i loaʻa ka ʻono liʻiliʻi, e like me nā ʻuala i hoʻokumu ʻia i ka tōmato a i ʻole nā ​​mea kanu ʻai.

Hana maikaʻi ma nā kīʻaha wela lumi

ʻO nā pīni Borlotti kahi mea hoʻohui maikaʻi loa i nā kīʻaha wela lumi, e like me nā salakeke a i ʻole nā ​​kīʻaha palaoa. Hoʻohui lākou i ka momona liʻiliʻi a me ka nuttiness i ke kīʻaha, e ʻoi aku ka māʻona a me ka hoʻopiha.

ʻO Borlotti Bean Recipes

ʻO Borlotti Bean a me ka Sausage Salad

ʻO kēia salakeke kala he ala maikaʻi loa ia e ʻoliʻoli ai i nā pīni borlotti. Hoʻohui maikaʻi ʻia ka ʻono ʻono o ka pī me ka sausage ʻono a me nā tōmato hua waina ʻono. Eia pehea e hana ai:

nā mea hoʻohui:

• 1 hiki i nā pīni borlotti, holoi ʻia a hoʻokahe ʻia
• 1/2 lb. sausage moʻa, ʻoki ʻia
• 1 kīʻaha hua waina, ʻoki ʻia
• 1/2 kukumba, ʻoki ʻia
• 1/4 kīʻaha i hoʻoheheʻe ʻia i nā aniani hoʻoilina
• 1 tbsp. kāʻei
• 1 tbsp pāhili ʻokiʻoki
• 2 kele. ʻaila ʻoliva
• 1 kele. vīnega ʻulaʻula
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Na Ke Kumu:

1. I loko o kahi kīʻaha nui, e hoʻohui i nā pīni borlotti, sausage, nā tōmato waina, nā kukama, nā aniani, nā capers, a me ka pāhiri.
2. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka ʻaila ʻoliva, ka vīnega ʻulaʻula, ka paʻakai, a me ka pepa.
3. E ninini i ka lole ma luna o ka saladi a hoʻolei i ke kapa.
4. E hoʻomaʻamaʻa i ka ʻono a lawelawe.

ʻO Borlotti Bean Mash

ʻO kēia borlotti bean mash maʻalahi kahi koho maikaʻi i ka mashed potato a i ʻole pilaf raiki. He ʻano mānoanoa a momona ka pī i hoʻohālikelike ʻia me nā capers tangy a me ka pā paʻi. Eia pehea e hana ai:

nā mea hoʻohui:

• 2 kīʻaha borlotti beans, moʻa
• 2 tbsp. kāʻei
• 1/4 kīʻaha pāhiri i ʻoki ʻia
• 1 kele. ʻaila ʻoliva
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Na Ke Kumu:

1. I loko o kahi kīʻaha nui, e kāpīpī i nā pīni borlotti me ka ʻōpala a i ʻole ka ʻuala.
2. E hoʻohui i ka capers, ka pāhiri, ka ʻaila ʻoliva, ka paʻakai, a me ka pepa.
3. Hoʻohui a hui maikaʻi.
4. E hoʻomaʻamaʻa i ka ʻono a lawelawe.

ʻIke Nutritional

ʻO nā pīni Borlotti kahi meaʻai momona-nui e kōkua i ka meaʻai olakino. ʻO ka nui o ka lawelawe ʻana o 1/2 kīʻaha (100g) loaʻa:

• Nā kāleka 140
• 0.5g momona
• 25g mau kalapona
• 8g fiber
• 8g polokina
• 2% ka waiwai o ka calcium i kēlā me kēia lā

ʻO nā pīni Borlotti kahi kumu maikaʻi o ka protein a me ka fiber i hoʻokumu ʻia i ka mea kanu, e hana ana iā lākou i mea koʻikoʻi nui i ka meaʻai holoʻokoʻa. He haʻahaʻa hoʻi lākou i nā momona saturated a trans a ʻaʻohe kō i hoʻohui ʻia.

ʻO nā mea ʻē aʻe i ka Borlotti Beans

Nā Piʻi Paka

ʻO nā pīni pīni kahi pani maikaʻi loa no nā pīni borlotti no ka mea he ʻano like ko lākou ʻano a me ka ʻono. He liʻiliʻi liʻiliʻi lākou i ka nui a he mea kaulana i ka meaʻai Mekiko. He maikaʻi lākou no ka hana ʻana i ka chili a me nā kīʻaha ʻono ʻē aʻe. Hiki iā ʻoe ke hoʻomoʻa maʻalahi i nā pīni kīkī ma ka hoʻoinu ʻana iā lākou i ka pō a laila hoʻolapalapa iā lākou no kahi hola.

Piʻi Anasazi

ʻO ka pī Anasazi kahi koho maikaʻi inā makemakeʻoe e ho'āʻo i kahi mea'ē aʻe. Ua like ko lākou ʻano a me ka ʻono me nā pīni borlotti akā he melemele ke nānā aku. He mea nui lākou i ka meaʻai ʻAmelika ʻAmelika a kapa ʻia hoʻi ʻo "cave beans." He kiʻekiʻe lākou i ka protein a me ka fiber a he mea hoʻohui maikaʻi loa ia i nā sopa a me nā stews.

Pinto mau pi

ʻO nā pīni Pinto kekahi pani maikaʻi no ka pīni borlotti. He ʻuʻuku liʻiliʻi ko lākou nui akā he ʻano ʻoniʻoni a me kahi ʻono ʻoluʻolu. He mea nui lākou i ka meaʻai Hema a hoʻohana pinepine ʻia i nā kīʻaha e like me ka pī a me ka chili. Hiki iā ʻoe ke kuke maʻalahi i nā pīni pinto ma ka hoʻoinu ʻana iā lākou i ka pō a laila e hoʻolapalapa iā lākou no kahi hola.

ʻOiwi Beans

ʻO nā pīni ʻeleʻele kahi pani maikaʻi loa no nā pīni borlotti inā makemake ʻoe i kahi ʻano momona a momona. He mea nui lākou i ka Caribbean a me Latin American meaʻai a hoʻohana pinepine ʻia i nā kīʻaha e like me ka laiki a me ka pī a me ka sopa ʻeleʻele. He kumu maikaʻi lākou o ka protein a me ka fiber. Hiki iā ʻoe ke kuke maʻalahi i ka pī ʻeleʻele ma ka hoʻoinu ʻana iā lākou i ka pō a laila hoʻolapalapa iā lākou no kahi hola.

ʻO nā'ōpena

ʻO Chickpeas, i kapa ʻia ʻo garbanzo beans, he pani maikaʻi no ka pīni borlotti inā makemake ʻoe i kahi ʻono ʻokoʻa. He ʻono ko lākou ʻono a ʻono iki a he mea nui ia i ka meaʻai o ka Middle East. He kumu maikaʻi lākou o ka protein a me ka fiber. Hiki iā ʻoe ke kuke i ka moa ma ka hoʻoinu ʻana iā lākou i ka pō a laila e hoʻolapalapa iā lākou no kahi hola.

Piʻi Lupini

ʻO nā pīni Lupini kahi pani maikaʻi no nā pīni borlotti inā makemake ʻoe i kahi koho haʻahaʻa calorie. He mea nui lākou ma Sepania a me Italia a ʻohi pinepine ʻia a lawelawe ʻia ma ke ʻano he meaʻai. Loaʻa iā lākou kahi ʻano starchy a me kahi ʻawaʻawa iki. Hiki iā ʻoe ke hoʻomaʻalili i nā pīni lupini ma ka hoʻolapalapa ʻana iā lākou no kahi o 15 mau minuke a laila hoʻomāalili i ka wai kuke.

Nā Pahu Moana

He pani maikaʻi nā pīni Navy no nā pīni borlotti inā makemake ʻoe i kahi ʻano like akā ʻoi aku ka ʻono. He mea nui ia i loko o ka meaʻai ʻAmelika a hoʻohana pinepine ʻia i nā kīʻaha e like me ka pīni kālua a me ka soup navy bean. He kumu maikaʻi lākou o ka protein a me ka fiber. Hiki iā ʻoe ke kuke maʻalahi i ka pī navy ma ka hoʻomoʻu ʻana iā lākou i ka pō a laila e hoʻolapalapa iā lākou no kahi hola.

oko ao

ʻO Borlotti Beans Vs Pinto

ʻAe, e ka poʻe, ʻo ia ka manawa e kamaʻilio e pili ana i ke kaua o ka pī: Borlotti vs Pinto. ʻĀnō, ʻike wau i kou manaʻo, "He pīni ka pī, he aha ka mea nui?" ʻAe, e haʻi aku wau iā ʻoe, ua like paha kēia mau pīni ʻelua, akā he mau ʻokoʻa nui ko lākou.

ʻO ka mua, e kamaʻilio kākou i ke ʻano. ʻO ka pī Pinto he ʻano ʻoniʻoni ʻoniʻoni, ʻoiai ʻo ka pīni Borlotti he ʻili mānoanoa iki. Ua like ia me ka ʻokoʻa ma waena o ka ʻaʻahu silika a me ka pālule ʻili. Loaʻa iā lāua ʻelua kā lākou hoʻopiʻi kūʻokoʻa, akā hilinaʻi maoli ia i kāu mea e makemake ai.

I kēia manawa, e neʻe kākou i ka ʻono. He ʻono ʻoluʻolu ka pī Pinto, ʻoiai ʻo nā pīni Borlotti he ʻono momona momona. Ua like ia me ka ʻokoʻa ma waena o kahi ʻuala maʻemaʻe a me kahi ʻeke o nā pīni kālua meli. He ʻono nā mea ʻelua i ko lākou ʻano ponoʻī, akā eia hou, pili ia i kāu mea e makemake ai.

Ma ke ʻano o ka kuke ʻana, ʻo ka Pinto beans kahi mea nui i nā ʻohana ʻAmelika ʻĀkau a hoʻohana ʻia i nā ʻano meaʻai like ʻole a me nā ʻano meaʻai. ʻO nā pīni Borlotti, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maʻamau o ka hoʻohana ʻana i ka kuke ʻana ma Pukiki a me Italia. Ua like ia me ka ʻokoʻa ma waena o kahi hui burger a me kahi hale ʻaina Italia nani. Loaʻa iā lāua ʻelua ko lākou vibe kūʻokoʻa, akā pili maoli ia i ka mea āu e makemake ai.

No laila, ʻo wai ka pīni ka mea pani maikaʻi loa no ka pī Pinto? ʻAe, pili maoli ia i kāu mea e hana nei. ʻO nā pīniʻeleʻele kahi koho maikaʻi loa inā makemakeʻoe i kahi meaʻono like a maʻalahi hoʻi e hoʻomākaukau. He pani maikaʻi nā pīni Navy inā makemake ʻoe i kahi mea me kahi ʻono ʻono ʻoluʻolu. A ʻo nā pīni Borlotti kahi koho maikaʻi loa inā makemake ʻoe i kahi mea me kahi mea momona momona.

I ka hopena, he mea paʻakikī ke kaua o ka pī. Loaʻa i nā pīni Borlotti a me Pinto ko lākou mau hiʻohiʻona kūʻokoʻa e kū ai lākou. Pili wale nō ia i kāu mea e manaʻo ai. No laila, i ka wā aʻe e hele ai ʻoe i ka hale kūʻai, e ʻimi i kahi pīni hou a ʻike i ke ʻano o ka haunaele. ʻO wai ka mea ʻike, ʻike paha ʻoe i kahi punahele hou.

ʻO Borlotti Beans Vs Cannellini

ʻAe, e ka poʻe ʻoliʻoli pīni! I kēia lā, e kamaʻilio ana mākou e pili ana i ka hoʻokūkū hope loa ma waena o ʻelua o nā pī i kaulana loa i ka honua kuke – ʻo Borlotti beans a me Cannellini beans. ʻO ka manawa kēia e kau ai i kou mau pāpale noʻonoʻo pī a hoʻomākaukau no ka ʻike pili koʻikoʻi.

E hoʻomaka kākou me nā kumu. ʻIke ʻia ʻo Borlotti beans he Cranberry beans, a hele mai lākou i nā kala like ʻole - ʻulaʻula, kikoʻī, a keʻokeʻo. Ma ka ʻaoʻao ʻē aʻe, ʻike nui ʻia nā pīni Cannellini ʻo ka pīni keʻokeʻo, a mālama lākou i ko lākou ʻano ma hope o ka kuke ʻana. No laila, inā ʻoe e ʻimi nei i nā pīni kala, e hele iā Borlotti, a inā makemake ʻoe i nā pī paʻa, ʻo Cannellini kāu e hele ai.

I kēia manawa, e kamaʻilio kākou no ko lākou ʻono. ʻO nā pīni Borlotti kahi ʻono ʻono a me kahi ʻano momona, e hoʻomaʻamaʻa maikaʻi iā lākou no nā salakeke, nā sopa, a me nā stews. ʻO ka pī Cannellini, ma ka ʻaoʻao ʻē aʻe, he ʻono maikaʻi a paʻa hoʻi, e hoʻohui maikaʻi iā lākou i ka sopa pōhaku, salakeke pī, a me nā chili.

I ka hiki ʻana mai i ka loaʻa, lanakila nā pīni Cannellini. Loaʻa nui ʻia lākou ma nā hale kūʻai, ma nā kini a me nā ʻano maloʻo. ʻO nā pīni Borlotti, ma kekahiʻaoʻao, he mea paʻakikī ke loaʻa. Mai hopohopo, hiki iā ʻoe ke hoʻololi mau iā lākou me nā pīni Cannellini i ka hapa nui o nā meaʻai.

I kēia manawa, e kamaʻilio kākou e pili ana i ka ʻelepani i loko o ka lumi – ka nui. ʻOi aku ka liʻiliʻi o nā pīni Borlotti ma mua o nā pīni Cannellini, he mea hōʻemi paha ia no kekahi. Akā, mai makaʻu, hiki iā ʻoe ke hoʻololi i nā pīni Borlotti me nā pīni Navy, nā pīni ʻĀkau Nui, a i ʻole nā ​​pīni Garbanzo, ua like ka nui o ia mau mea a pau.

I ka hopena, loaʻa i nā pīni Borlotti a me nā pī Cannellini ko lākou mau hiʻohiʻona kūʻokoʻa a he mau mea hoʻohui maikaʻi i kēlā me kēia kīʻaha. Inā ʻoe e ʻimi nei i nā pīni waihoʻoluʻu a i ʻole nā ​​pī paʻa, ʻono a ʻono paha, ʻaʻole hiki iā ʻoe ke hele hewa me kekahi o lākou. No laila, e hele a hoʻokolohua me kēia mau pī, a ʻo wai ka mea ʻike, ʻike paha ʻoe i kāu kīʻaha punahele hou. Hauʻoli i ka kuke pī!

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.