Nilaga: Mea ʻai Filipino maʻalahi
ʻO Nilaga kahi ʻiʻo ʻiʻo kuʻuna a i ʻole sopa mai ka Philippines, i hana ʻia me ka pipi i hoʻolapalapa ʻia (nilagang baka) a i ʻole ka puaʻa (nilagang baboy) i hui pū ʻia me nā mea kanu like ʻole. ʻAi ʻia me ka laiki keʻokeʻo a hāʻawi ʻia me ka soy sauce, patis (fish sauce), labuyo chilis, a me ka calamansi ma ka ʻaoʻao.
ʻO Nilaga kekahi o nā meaʻai maʻalahi loa ma Philippines. Hoʻohana maʻamau ia i nā ʻokiʻoki palupalu a momona o ka ʻiʻo e like me ka sirloin, ka ʻōpū puaʻa, nā iwi ʻaoʻao a i ʻole brisket.
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Heluhelu manuahiHe aha ke ʻano o ka "nilaga"?
ʻO ka huaʻōlelo “nilaga” e pili ana i ka huaʻōlelo Tagalog “pinakuluan” a ʻo ia hoʻi, ʻo “boiled” ma Tagalog, ka ʻōlelo i ʻōlelo ʻia ma ka Philippines. No laila, ma ka ʻōlelo ʻenehana, ʻo ka nilaga ka ʻiʻo i hoʻolapalapa ʻia me nā mea kanu.
He aha ke kumu o ka nilaga?
ʻO Nilaga kahi kīʻaha i hoʻokumu ʻia ma nā panalāʻau o Batangas a me Cavite ma Philippines. Ua ʻōlelo ʻia ua hoʻoikaika ʻia e ka meaʻai Sepania, e like me ka mea i ʻike ʻia e ka hoʻohana ʻana i ka pipi (he mea maʻamau i nā stews Spanish) a me ke kāpeti (he mea maʻamau i nā kīʻaha Sepania).
ʻO Nilagang kahi meaʻai Filipino kuʻuna i hoʻoili ʻia i nā hanauna.
ʻO ka ʻoiaʻiʻo, ua hoʻolauna ʻo Austronesian i ke ʻano o ka hoʻolapalapa ʻana i ka meaʻai i ka Philippines ma mua o ke au colonial.
Akā, manaʻoʻiʻo ʻia ʻo Nilagang Baka ka ʻōlelo Sepania. He ʻano hoʻololi ia o kahi kīʻaha Spanish chickpea a me ka ʻiʻo ʻiʻo. Ma ka ʻōlelo Tagalog, kapa ʻia ka stew kumu ʻo Cocido.
Hoʻokumu ʻia ʻo Cocido ma kahi kīʻaha Spanish kahiko i kapa ʻia ʻo Cocido Madrileno. Hana ʻia me ka ʻiʻo i hoʻōla ʻia a i ʻole ka ʻiʻo hou (ʻoi aku ka pipi), nā ʻano mea kanu āpau e like me ke kulina, ka ʻuala, ka ʻakaʻaka, a me ka celery.
I kekahi manawa hoʻohui ʻia nā hua ʻono e like me ka maiʻa a laila ʻo ka mea nui loa ka moa. Hoʻomoʻa ʻia kēia mau mea a pau i kahi ʻano wela wela haʻahaʻa a lohi.
E like me kāu e ʻike ai, ʻo ka Nilagang Baka kahi ʻano sopa o kēia kīʻaha me ka ʻole o ka moa. ʻO ka ʻoiaʻiʻo, ʻoi aku ka wikiwiki o ka hoʻolapalapa ʻana i nā meaʻai e hana wikiwiki ai ʻo Nilagang Baka. Pono nā Pilipino i nā meaʻai wikiwiki a ʻono.
ʻO ka hopena, ua hoʻoholo ka poʻe e hoʻolapalapa i kā lākou ʻiʻo pipi a hoʻomoʻi iā ia me nā mea ʻala liʻiliʻi no ka mea maʻalahi a maʻalahi ka hana ʻana i ka meaʻai.
Ua hoʻokomo pū lākou i nā mea kanu e like me ka ʻuala, ke kāpeti, a me nā aniani e hoʻopuni ai i ka ʻai, a mākou e hoʻohana mau nei i kēia mau meaʻai.
Hiki ke ʻike ʻia ke kumu o ka pipi i hoʻolapalapa ʻia i ke kumu kūʻai o ka ʻoki pipi. Ua hoʻohana pinepine ka poʻe mahiʻai mai ʻAsia, ʻEulopa, a me ʻAmelika i nā ʻāpana ʻoi aku ka paʻakikī o ka bipi no ka mea ʻoi aku ka liʻiliʻi.
Ua ʻike ka poʻe ua hana nā ʻāpana iwi o ka holoholona i ka hupa momona a momona. ʻO ia ke kumu o nā kīʻaha e like me Nilagang Baka, Puchero, a me Bulalo e hoʻohana i kēia mau ʻoki ʻiʻo i loko o ke kīʻaha.
He aha nā mea ʻai o ka nilaga?
ʻO nā mea kanu maʻamau i hoʻohana ʻia i ka nilaga ʻo ke kāpeti, ʻuala, kāloti, a me nā pīni ʻōmaʻomaʻo. ʻO nā mea ʻē aʻe: ʻo ka hulu pipi, ke kālika, nā aniani, ka ʻalani, ka pepa ʻeleʻele, nā lau bay, a me ka ʻai iʻa.
Nā ʻano nilaga
Nilagang Baka
ʻO Nilagang Baka kahi pipi Pilipino a me ka sopa huaʻai me ka nui o ka ʻiʻo palupalu a me nā mea kanu puʻuwai. Hoʻopau ʻia ka ʻono sopa holoʻokoʻa a maʻalahi nā mea hoʻonoʻo akā ʻaʻole ʻoe e manaʻoʻiʻo i ka ʻono a me ka hōʻoluʻolu o ke kīʻaha.
He palupalu ka ʻiʻo a hāʻule mai ka iwi. ʻO nā mea ʻai nui i hoʻohana ʻia no kēia sopa, ʻo ia nā aniani, ka ʻuala, ke kulina, ka pechay (bok choy), ke kāpena maʻamau, nā pīni Baguio ʻōmaʻomaʻo, a me nā kāloti.
ʻO ka Peppercorns ke ʻano nui o ka condiment aʻo ka soy sauce a me ka ʻuala iʻa e hoʻohui ʻia no kahi ʻono paʻakai a ʻono.
ʻO kēia kīʻaha soupy ka meaʻai hōʻoluʻolu maikaʻi loa i nā hale Pilipino he nui. He mea kaulana loa ia i ke kau hooilo no ka mea, he hupa hooluolu wela.
He kīʻaha hoʻokahi ipu i makemake nui ʻia no nā ʻohana paʻahana.
Akā, hoʻohana mau ʻia ke kīʻaha ma ke ʻano he pāʻina Sābati kahi e ʻākoakoa ai ka ʻohana holoʻokoʻa a puni ka papaʻaina e ʻoliʻoli i kēia meaʻai ʻono.
Nilagang baboy
ʻO ka huaʻōlelo nilagang baboy ke ʻano o ka "puaʻa paila" ma ka ʻōlelo Pelekania a he ʻano sopa Filipino i hana ʻia me ka puaʻa paila a me nā mea kanu. Hana ʻia me ka ʻōpū puaʻa, iwi ʻaoʻao puaʻa, a i ʻole ka wāwae puaʻa.
I nā lā maʻamau, hāʻawi pinepine ʻia kēia ʻai sopa no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.
ʻO ka laiki keʻokeʻo mahu ka laiki maikaʻi loa no ka nilagang puaʻa, ʻoi aku ka maikaʻi o ka lawelawe ʻana me kahi patis a me ka siling labuyo no ka mea ʻala.
Hana pinepine ka poʻe i ka mea ʻai nilagang puaʻa i ka wā ua. ʻO kona hupa wela, ka ʻiʻo, a me nā meaʻai i kau ʻia ma ka laiki mahu ka meaʻai hōʻoluʻolu maikaʻi.
Eia nō naʻe, maikaʻi nō ke ʻai ʻana i kēia kīʻaha i kēlā me kēia lā a i ʻole ka nui o nā meaʻai paʻakai a momona.
ʻOi aku ka māmā ma mua o nā kīʻaha he nui, no laila ʻike ka poʻe e ʻai ana i kēia mea maikaʻi. ʻO ka mea wale nō a lākou e pale aku ai, ʻo ka ʻai ʻana i ka ʻāpana momona o ka puaʻa.
No ka poʻe o ka papa haʻahaʻa paha ka sopa pipi i hoʻolapalapa ʻia.
Akā i kēia lā, ʻaʻole ia he kumu kūʻai haʻahaʻa ka hoʻomākaukau ʻana i ia kīʻaha hou. Ua piʻi nā kumukūʻai, a ʻaʻole i like ka maʻalahi o kēlā me kēia meaʻai e like me ka wā ma mua.
Akā naʻe, ʻoi aku ka maʻalahi o kēia meaʻai nilagang puaʻa ma mua o ka ʻano pipi. A he meaʻai maikaʻi ia e hoʻomākaukau ai no ka poʻe i loaʻa i ka maʻi maʻi a i ʻole hyperacidity.
Ma ʻaneʻi i ka Philippines, he mea nui ia i ka wā e maʻi ai ka poʻe i ka maʻi maʻi, me ka sinigang (sour stew soup).
Ua manaʻo ʻia ʻo Nilagang puaʻa mai Batangas, kahi panalāʻau ma Philippines.
ʻO ia kekahi o nā kīʻaha kaulana loa ma Philippines, a ʻaʻole paʻakikī ke ʻike i ke kumu.
Akā i ka wā ma mua, pili kēia ʻano sopa me ka poʻe hana a me nā mahiʻai. Ua hana ʻia me nā ʻoki pipi maʻalahi a ʻaʻohe mea kanu.
I kekahi mau kenekulia i hala aku nei, ua kakaikahi ka ʻiʻo, a ua hiki wale i nā kānaka ke ʻoki i ka ʻiʻo ʻoi aku ka paʻakikī, no laila ua hoʻolapalapa lākou i ka ʻiʻo i mea e maʻalahi ai ka nau ʻana.
I kēia manawa, ua ulu ka meaʻai a lilo i mea maʻalahi. Hana ʻia me ka puaʻa, hiki ke loaʻa iā ia, akā ʻoi aku ka nani.
Ua hoʻohui pū ʻia nā huaʻai, e ʻoi aku ka naʻau o ka sopa a hoʻopiha.
Pehea e ʻai ai i ka nilaga
Hiki ke ʻai ʻia ka Nilaga ma kāna iho, akā ʻai ʻia me ka laiki keʻokeʻo. Hāʻawi ʻia me ka soy sauce, patis (fish sauce), labuyo chilis, a me ka calamansi ma ka ʻaoʻao, hiki ke hoʻohui ʻia i ka ʻono.
No ka ʻai ʻana i ka nilaga, e puna wale i ka sopa a me ka ʻiʻo ma kāu pā, a hoʻohui i ka laiki. A laila, hoʻohui i ka soy sauce, ka ʻuala iʻa, ka pepa chili, a me ka calamansi e ʻono ai.
He aha ka ʻokoʻa ma waena o ka nilaga a me ka bulalo?
Hoʻohana ʻo Nilaga i ka ʻiʻo pipi i hana ʻia me ka ʻiʻo ʻole iwi, a ʻo ka bulalo hoʻohana i ka pipi. Hana ʻia ka ʻai me nā iwi a me ka ʻiʻo. ʻO ka hoʻohana ʻana i ka waihona e loaʻa ai kahi ʻono hohonu a momona.
He aha ka ʻokoʻa ma waena o ka nilaga a me ka tinola?
ʻO Tinola he sopa i hana ʻia me ka moa, a ʻo ka nilaga ka mea maʻamau me ka pipi. Loaʻa i ka Nilaga nā mea ʻono maʻamau a hoʻohana i kahi pūʻulu maʻamau o nā mea kanu e like me ka ʻuala, kāloti, a me nā pī. Hoʻohana maʻamau ʻo Tinola i ka ʻala a me ka papaya ʻōmaʻomaʻo, kahi e hāʻawi ai i kahi ʻono ʻokoʻa.
Ma hea e ʻai ai i ka nilaga?
Nui nā wahi ma Philippines e lawelawe ana i ka nilaga, akā ʻo kekahi o nā mea kaulana loa ʻo Lolo Dad's Nilagang Baka ma Manila. Ke lawelawe nei kēia hale ʻaina i ka nilaga mai ka makahiki 1967 a ua ʻike ʻia no kā lākou sopa pipi a ʻono.
He olakino ka nilaga?
He meaʻai olakino ka Nilaga no ka mea, hana ʻia me ka ʻiʻo wīwī a me nā mea kanu. He haʻahaʻa ka calorie a me ka momona, a he kiʻekiʻe i ka protein a me ka fiber.
Panina
No laila aia iā ʻoe! ʻO Nilaga kahi mea ʻono a ʻoluʻolu hoʻi i kūpono no ka lā ua a i ʻole kekahi lā, ʻoiaʻiʻo. E hele i waho a ho'āʻo iā ʻoe iho!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.